How to achieve peace of mind. How to find peace of mind and balance

I have long noticed that I feel more balanced and confident when I take time to relax, meditate, or pray. Quite satisfied with the result, I soon stop doing this. Gradually my life becomes more and more stressful, I come to despair. Calm leaves me. Then I resume my relaxing activities, and life gradually gets better.

Lots of people go through this cycle. From this we can conclude: “If you don’t have time for relaxation, it is absolutely necessary for you”.

To find peace of mind, you need to develop the habit of giving yourself a break every day. People who have achieved peace of mind often perform certain rituals. Some pray, others meditate, others take a walk at dawn. Everyone finds their own way of relaxation. This helps us better understand and tune ourselves.

Peace of mind is a state of harmony with the whole world and, above all, with oneself. But above all, peace is balance.

The number one challenge for people doing martial arts is to maintain balance. Once you start practicing karate, you will learn that strength comes from balance and a cool head. Once you add emotions, your song is sung. Equilibrium and peace of mind- sources of our self-confidence. Calm does not mean sleepy! Calm is about managing power, not resisting it.. Calmness is the ability to see the big picture without focusing on the details.

If you want to protect yourself from all adversities, you have chosen the wrong planet. Peace and confidence can only be found within yourself. There is no stability in the world around us; everything around is in a state of eternal variability. How can we cope with the unpredictability of life? Only by accepting it! Tell yourself: “I love surprises. It’s great when you know that something unexpected can happen at any moment.” Make a decision: “No matter what happens, I can handle it.” Make an agreement with yourself: “If I get fired, I will find a job with a more flexible schedule. If I get hit by a bus, I won't be here anymore." This is not a joke. This is the truth of life. Earth - dangerous place. People are born and die here. But that doesn't mean you have to live like a cowardly rabbit.

Life will remain a struggle if we insist on it. Modern civilization has taught us to constantly strain ourselves. We grew up believing in resistance. We tend to push events and push people. We exhaust ourselves, and this does more harm than good.

One young man traveled all over Japan to meet a great martial artist. Having achieved an audience, he asked the Teacher: “I want to become the best. How long will it take me?
And the sensei answered: “Ten years.”
The student asked: “Master, I am very capable, I will work day and night. How long will it take me?
And the Teacher answered: “Twenty years!”

Greetings, deserted corner... It is no mere coincidence that cultures around the world have a tradition and reverence for solitude. During the period of initiation, both the American Indian and the African Bushman left their tribes, hiding in the mountains or forests in order to understand their destiny. Great spiritual teachers - Christ, Buddha, Magomed - drew inspiration from solitude, like millions of their followers. Each of us needs such a treasured place where phones don’t ring, where there’s no TV or Internet. Let it be a nook in the bedroom, a corner on the balcony or a bench in the park - this is our territory for creativity and reflection.

Since the 17th century, science has had Sir Isaac Newton's method: if you want to understand something, break it into pieces and study the pieces. If that doesn't make things clear, break it down into even smaller pieces... Eventually you'll figure out how the Universe works. But is this true? Take a Shakespeare sonnet and break it down into nouns, prepositions and pronouns, then break the words down into letters. Will the author's intent become clearer to you? Lay out the Mona Lisa into brush strokes. What will this give you? Science works miracles, but at the same time it dissects. The mind breaks things down into parts. The heart collects them into one whole. Strength and prosperity come when we look at the world as a whole.

Forces of nature. Have you ever noticed that you can wander in the forest all day and feel an influx of energy? Or spend the morning at the mall and feel like you've been run over by a truck? Everything around us vibrates, be it grass, concrete, plastic or polyester. We catch it. Gardens and forests have a healing vibration - they restore our energy. Vibration of concrete shopping centers– another type: they suck energy. Vibration cathedrals directed upwards. You'll lose the lion's share of your vitality in smoky bars and strip clubs.

It doesn’t take a genius to understand: our health and attitude depend on elusive energy environment. When we are full of energy, we can easily resist illness and bad mood those around you. If energy is at zero, we attract depression and illness.

Why is relaxation needed? Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer help us take a fresh look at life. We expect that the future will give us many pleasant moments. However, our attention must still be focused on the present. By practicing deep relaxation, we will begin to notice that some qualities acquired during the exercises gradually become habits and change our daily life. We become calmer, we have intuition.

We all have an inner voice, but it is weak and barely discernible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Relaxation will save you more time than you spend on it.. Make it a habit - set yourself up the way you set up musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes your goal, you will gradually learn this, perhaps the most important art in your life.

How to get rid of negative emotions, return peace of mind and health? These helpful tips will help you!

Why are more and more people seeking to find peace of mind?

Nowadays, people live very unsettled lives, which is due to various negative realities of a political, economic and social nature. Added to this is a powerful flow of negative information that falls on people from television screens, from Internet news sites and newspaper pages.

Modern medicine is often unable to relieve stress. She is not able to cope with mental and physical disorders, various diseases that are caused by disturbances in mental balance due to negative emotions, anxiety, restlessness, fear, despair, etc.

Such emotions have a destructive effect on the human body at the cellular level, deplete its vitality, and lead to premature aging.

Insomnia and loss of strength, hypertension and diabetes, heart and stomach diseases, cancer - these are far from full list those serious illnesses, the main cause of which can be stressful conditions in the body that arise as a result of such harmful emotions.

Plato once said: “The greatest mistake of doctors is that they try to cure a man’s body without trying to cure his soul; however, the soul and body are one and cannot be treated separately!”

Centuries, even millennia, have passed, but this saying of the great philosopher of antiquity remains true today. In modern living conditions The problem of psychological support for people, protecting their psyche from negative emotions has become extremely relevant.

1. Healthy sleep!

First of all, it is important to have healthy, sound sleep, because it has a powerful calming effect on a person. A person spends approximately a third of his life sleeping, i.e. in a state when the body restores its vitality.

Adequate sleep is extremely important for health. During sleep, the brain diagnoses all functional systems of the body and triggers their self-healing mechanisms. As a result, the nervous and immune systems are strengthened, metabolism, blood pressure, blood sugar, etc. are normalized.

During sleep, the healing processes of wounds and burns are accelerated. People who get adequate sleep are less likely to suffer from chronic diseases.

Sleep gives many other positive effects, and most importantly, in sleep the human body is renewed, which means the aging process slows down and even reverses.

For proper sleep, the day should be active, but not tiring, and dinner should be early and light. Afterwards it is advisable to take a walk on fresh air. The brain needs to be given a couple of hours of rest before going to bed. Avoid watching TV shows in the evening that overload the brain and excite the nervous system.

It is also undesirable to try to solve any problems at this time. serious problems. It is better to engage in light reading or calm conversation.

Before going to bed, ventilate your bedroom, and in the warm season, leave the windows open. Try to purchase a good orthopedic mattress for sleeping. Nightwear should be light and well-fitted.

Your last thoughts before falling asleep should be gratitude for the past day and hope for a good future.

If you wake up in the morning and feel a surge of vigor and energy, it means that your sleep was strong, healthy, refreshing and rejuvenating.

2. A break from it all!

We are accustomed to performing daily hygienic and health procedures related to caring for physical health our body. This is a shower or bath, brushing your teeth, morning exercises.

It is equally advisable to regularly perform certain psychological procedures that induce a calm, peaceful state that promotes mental health. Here is one such procedure.

Every day, in the midst of a busy day, you should put everything aside for ten to fifteen minutes and be in silence. Sit in a secluded place and think about something that will completely distract you from your daily worries and bring you into a state of serenity and peace.

These could be, for example, pictures of beautiful, majestic nature presented in the mind: the contours of mountain peaks, as if drawn against the blue sky, the silvery light of the moon reflected by the sea surface, a green forest clearing surrounded by slender trees, etc.

Another calming procedure is immersing the mind in silence.

Sit or lie down in a quiet, private place for ten to fifteen minutes and relax your muscles. Then focus your attention on a specific object in your field of vision. Watch him, peer into him. Soon you will want to close your eyes, your eyelids will become heavy and droop.

Start listening to your breathing. This way you will be distracted from extraneous sounds. Feel the pleasure of immersing yourself in silence and a state of serenity. Calmly watch how your mind becomes silent, individual thoughts float away somewhere.

The ability to turn off thoughts does not come immediately, but the benefits of this process are enormous, since as a result you achieve the highest degree of peace of mind, and a rested brain significantly increases its performance.

3. Daytime nap!

For health purposes and to relieve stress, it is recommended to include in the daily routine the so-called siesta, widely practiced mainly in Spanish-speaking countries. It's afternoon nap, the duration of which usually does not exceed 30 minutes.

Such sleep restores the energy expenditure of the first half of the day, relieves fatigue, helps a person become calm and rested and return to active work with fresh strength.

Psychologically, siesta gives a person two days in one, and this creates mental comfort.

4. Positive thoughts!

First thoughts are born, and only then action. That’s why it’s so important to direct your thoughts in the right direction. In the morning, recharge yourself with positive energy, set yourself up positively for the coming day, saying mentally or out loud approximately the following statements:

“Today I will be calm and businesslike, friendly and welcoming. I will be able to successfully accomplish everything I set out to do, and I will cope with all unforeseen problems that arise. No one and nothing will bring me out of my state of mental balance.”

5. Calm state of mind!

It is also useful to periodically repeat throughout the day for the purpose of self-hypnosis keywords: “calmness”, “serenity”. They have a calming effect.

If, nevertheless, some kind of disturbing thought, try to immediately replace it with an optimistic message to yourself, setting you up that everything will be fine.

Try to break through any dark cloud of fear, anxiety, worry hanging over your consciousness with bright rays of joy and completely dispel it with the power of positive thinking.

Call on your sense of humor to help too. It is important to set yourself up so as not to worry about trifles. Well, what to do if you are faced with not a trivial, but a really serious problem?

Typically, a person reacts to threats from the surrounding world, worries about the fate of his family, children and grandchildren, fears various adversities in life, such as war, illness, loss of loved ones, loss of love, failure in business, failure at work, unemployment, poverty, etc. p.

But if this happens, then you need to show self-control, prudence, and displace anxiety from your consciousness, which does not help in anything. It does not provide answers to the questions that arise in life, but only leads to confusion in thoughts, a useless waste of vitality and deterioration of health.

A calm state of mind allows you to objectively analyze emerging life situations, accept optimal solutions and, thereby, resist adversity and overcome difficulties.

So in any situation, let your conscious choice always be calm.

All fears and anxieties relate to the future tense. They're pumping up stressful state. This means that in order to relieve stress, you need these thoughts to dissipate and disappear from your consciousness. Try to change your perception of the world so that you can live in the present time.

6. Own rhythm of life!

Concentrate your thoughts on the present moment, live “here and now”, be grateful for every well-lived day. Set yourself up to take life lightly, as if you have nothing to lose.

When you are busy with work, you are distracted from restless thoughts. But you should develop a natural, and therefore corresponding to your character, pace of work.

And your whole life should go at a natural pace. Try to get rid of haste and fuss. Do not overextend your strength, do not spend too much vital energy in order to quickly get things done and solve problems that arise. The work should be done easily and naturally, and for this it is important to use rational methods of organizing it.

7. Proper organization of working time!

If, for example, the work is of an office nature, then leave on the table only those papers that are related to the issue at hand. given time task. Determine the priority order of the tasks facing you and strictly follow this order when solving them.

Take on only one task at a time and try to thoroughly understand it. If you have received enough information to make a decision, then do not hesitate to make it. Psychologists have found that fatigue contributes to feelings of anxiety. Therefore, organize your work in such a way that you can start resting before fatigue sets in.

At rational organization work, you will be surprised at how easily you cope with your responsibilities and solve the assigned tasks.

It is known that if the work is creative, interesting, and exciting, then the brain practically does not get tired, and the body gets tired much less. Fatigue is caused mainly by emotional factors - monotony and monotony, haste, tension, anxiety. That’s why it’s so important that the work arouses interest and a sense of satisfaction. Serene and happy are those who are absorbed in what they love.

8. Self-confidence!

Develop self-confidence in own strength, in the ability to successfully cope with all matters and solve problems that arise in front of you. Well, if you don’t have time to do something, or some problem can’t be solved, then you shouldn’t worry and get upset unnecessarily.

Consider that you have done your best and accept the inevitable. It is known that a person quite easily comes to terms with life situations that are undesirable for him if he understands that they are inevitable and then forgets about them.

Memory is a wonderful ability of the human mind. It allows a person to accumulate knowledge that is so necessary for him in life. But not all information should be memorized. Learn the art of selectively remembering mainly the good things that have happened to you in life, and forgetting the bad.

Record your successes in life and remember them often.

This will help you maintain an optimistic attitude that crowds out anxiety. If you are committed to developing a mindset that will bring you peace and happiness, then follow the philosophy of joy in life. According to the law of attraction, joyful thoughts attract joyful events in life.

Respond with all your heart to any joy, no matter how small. The more small joys in your life, the less anxiety, more health, and vitality.

After all positive emotions healing. Moreover, they heal not only the soul, but also the human body, since they displace what is toxic to the body. negative energy, maintain homeostasis¹.

Strive to achieve peace of mind and harmony in your home, creating a peaceful, friendly atmosphere in it, and communicate with your children more often. Play with them, observe their behavior and learn from them their direct perception of life.

At least for short time Immerse yourself in such an amazing, beautiful, serene world of childhood, where there is a lot of light, joy and love. Pets can have a beneficial effect on the atmosphere.

Calm, quiet, melodic music and singing also helps to maintain peace of mind and relax after a busy day. In general, try to make your home a place of peace, tranquility and love.

Take a break from your problems and show more interest in those around you. In your communication, conversations with family, friends and acquaintances, let there be as few negative topics as possible, but more positive ones, jokes and laughter.

Try to do good deeds that evoke a joyful, grateful response in someone’s soul. Then your soul will be calm and good. By doing good to others, you are also helping yourself. So fill your souls with kindness and love. Live calmly, in harmony with yourself and the world around you.

Oleg Goroshin

Notes and feature articles for deeper understanding of the material

¹ Homeostasis is self-regulation, the ability of an open system to maintain the constancy of its internal state through coordinated reactions aimed at maintaining dynamic balance (

The modern world is filled with worries and stress, which is why a person is always exposed to various troubling moral problems. Few people think about how to find peace of mind. After all, the inner world of each person must be in a state of harmony with the person’s own “I”. He must be so strong that he can overcome various differences, life difficulties. Peace of mind is a feeling inner peace, a feeling of freedom from stress, thoughts, worries, fear, this is a state of serenity.

Many people would be happy to realize how to gain peace of mind, to be free despite the stress that occurs in their lives every day. There are cultures in which peace of mind, the inner world of a person, is understood as a state of enlightenment, consciousness, which can be expressed in meditation or prayer. Often, peace of mind is associated with the teachings of religions such as Hinduism and Buddhism.

After a person has managed to find and gain peace of mind, she does not focus on her worries and problems. She uses the positive aspects of peace of mind, as well as freedom, to help get rid of obsession with any thoughts.

It is worth noting that every person, sometimes without realizing it, is in a state of peace of mind. Such moments occur during his participation in any activity that absorbs him with its fascination. For example, reading a book, staying on the beach, watching a movie.

How to achieve peace of mind?

In order to learn to consciously be in a state of peace of mind, we recommend adhering to the following rules:

So, everyone can achieve permanent peace of mind. This requires sincere desire and determination.

In any incomprehensible situation, calm down, lie down, hug yourself, go eat some delicious food. Take care of your nerves :)

Leave mistakes to the past.

Appreciate the present.

Smile to the future)

As soon as you let go of the situation that torments you, the situation will immediately let you go.

Don't lose your temper. There is no telling what might happen in your absence.

Go to the tree. Let it teach you peace.

- What is the secret of your calm?

“In complete acceptance of the inevitable,” answered the Master.

Put your thoughts in order - and you will see the world with different eyes.

Don't forget to cleanse your heart.

What is peace?

No unnecessary thoughts.

And what thoughts are unnecessary?

(Wei De-Han)

Your most important treasure is peace in your soul.

Chamomile is calming.

Control your mood, for if it does not obey, it commands.

You can find peace only by becoming an observer, calmly looking at the fleeting flow of life. Irvin Yalom

Calmness is stronger than emotions.

Silence is louder than a scream.

And no matter what happens to you, don’t take anything to heart. Few things in the world remain important for long.

Erich Maria Remarque" Arc de Triomphe" ---

If you get caught in the rain, you can learn a useful lesson from it. If it starts raining unexpectedly, you don't want to get wet, so you run down the street towards your house. But when you reach home, you notice that you are still wet. If you decide from the very beginning not to speed up your pace, you will get wet, but you will not fuss. The same should be done in other similar circumstances.

Yamamoto Tsunetomo - Hagakure. Samurai Book

Tomorrow will be what it should be

and nothing will happen that should not happen -

don't fuss.

If there is no peace within us, it is useless to look for it outside.

Unburdened with worries -
enjoys life.
He is not happy when he finds it,
when losing he is not sad, because he knows
that fate is not constant.
When we are not bound by things,
Serenity is fully experienced.
If the body does not rest from tension,
it wears out.
If the spirit is always in worries,
he fades.

Chuang Tzu ---

If you throw a stick to a dog, it will look at the stick. And if you throw a stick to a lion, he will, without looking up, look at the thrower. This is a formal phrase that was said during debates in ancient China, if the interlocutor began to cling to words and stopped seeing the main thing.

As I breathe in, I calm my body and mind.
As I exhale, I smile.
Being in the present moment, I know that this moment is amazing!

Allow yourself to breathe deeply and don’t force yourself into limits.

Strength belongs to those who believe in their own strength.

Develop the habit of monitoring your mental-emotional state through self-observation. It is good to regularly ask yourself: “Am I calm at this moment?” is a question that is useful to ask yourself regularly. You can also ask: “What is happening inside me at the moment?”

Eckhart Tolle

Freedom is freedom from worry. Once you understand that you cannot influence the results, ignore your desires and fears. Let them come and go. Don't feed them with interest and attention. In reality, things are done to you, not by you.

Nisargadatta Maharaj

The calmer and more balanced person, the more powerful his potential and the greater will be his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.

The basis of all wisdom is calmness and patience.

Stop your worry and then you will be able to see the magnificent pattern...

When the mind comes to peace, you begin to appreciate the light of the moon and the blow of the wind and understand that there is no need for the bustle of the world.

Find peace in your soul, and thousands around you will be saved.

In fact, you only want peace and love. You came from them, you will return to them and you are them. Papaji

The most beautiful and healthy people- these are people who are not irritated by anything.

The highest degree of human wisdom is the ability to remain calm despite external thunderstorms.

You are not bound by your experiences, but by the fact that you cling to them.

Don't make hasty decisions. Well weigh all the pros and cons. Almost every person has a heavenly guide, a second self. Think and ask him, is it worth doing what you have planned or not?! Learn to observe, see the invisible, anticipate situations.

When you contemplate mountain forests and streams running over stones, your heart, clouded by worldly dirt, gradually becomes clear. When you read the ancient canons and look at the paintings of ancient masters, the spirit of worldly vulgarity little by little dissipates. Hong Zichen, Taste of Roots.

Wisdom comes with the ability to be calm. Just watch and listen. Nothing more is needed. When you are at peace, when you just watch and listen, it activates the concept-free intelligence within you. Let peace guide your words and deeds.

Eckhart Tolle

We can never achieve peace in the outer world until we achieve it in the inner world.

The essence of balance is not to cling.

The essence of relaxation is not to hold on.

The essence of naturalness is not to make an effort.

One who is not envious and does not wish harm to anyone has achieved balance. For him, the whole world is filled with happiness.

For life to bloom again, seethe and be filled with exciting joy and happiness, you just need to stop... Stop and allow yourself to dissolve in pleasure...

Don't worry about your future, be at peace now and everything will fall into place.

If the water is not clouded, it will settle on its own. If the mirror is not dirty, it will reflect light on its own. Human heart You cannot make it pure by your own will. Eliminate that which pollutes it, and its purity will manifest itself. You don't have to look outside yourself for joy. Eliminate what bothers you, and joy will automatically reign in your soul.

Sometimes just leave it alone...

It's always quiet in the center of a hurricane. Be that quiet place in the center, even if there are storms all around.

You are heaven. Everything else is just weather.

Only in calm waters are things reflected undistorted.

Only a calm consciousness is suitable for perceiving the world.

When you don't know what to do, wait a while. Hide. Live the way you live. The sign will appear sooner or later. The main thing is to know that you are waiting and to be ready to face what you are waiting for. Luis Rivera

Don't worry about your future, be at peace now and everything will fall into place.

Calmness deprives your enemies of strength. In calmness there is neither fear nor excessive anger - only reality, cleared of distortions and interference from emotional outbursts. When you are calm, you are truly strong.

Therefore, your opponents will always try with all their might to bring you out of this state - to instill fear, sow doubts, cause anger. The internal state is directly related to breathing. Whatever situation you find yourself in, immediately calm your breathing - your spirit will calm down afterwards.

The most important thing in spiritual life is to keep your heart in peace.

You need to trust life.
We must entrust ourselves to its flow without fear, because life is infinitely wiser than us.
She will still treat you in her own way, sometimes quite harshly,
but eventually you will realize that she was right.

Be at peace now and everything will fall into place.

Your spirit should not be agitated, no evil word should come from your lips; you must remain friendly, with a heart, full of love, not containing secret malice; and even ill-wishers you must embrace with loving thoughts, generous thoughts, deep and boundless, cleansed of all anger and hatred. This, my students, is how you should act.

Only calm water reflects the heavens correctly.

The best indicator of the level of consciousness is the ability to calmly relate to life's difficulties.

They pull the unconscious person down, while conscious person rising more and more.

Eckhart Tolle.

Sit quietly and you will understand how fussy everyday worries are. Be silent a little and you will understand how empty everyday speech. Give up everyday chores, and you will understand how much energy people waste in vain. Chen Jiru.

Calmness helps us find a way out of the most difficult situations.

Have you run out of patience?...Inflate again!)

3 QUIET SECONDS

It is enough to think calmly for three seconds to understand everything.

But where can I get them, these truly three quiet seconds? We are too excited by our own fantasies to stop even for a moment.

Have you ever seen an oak tree in a state of stress, a dolphin in a gloomy mood, a frog suffering from low self-esteem, a cat that cannot relax or a bird burdened with resentment? Learn from them the ability to come to terms with the present.
Eckhart Tolle

Take your time. Each bud blooms in its own time. Don't force a bud to become a flower. Do not bend the petals. They are gentle; you will hurt them. Wait and they will open on their own. Sri Sri Ravi Shankar

Don't worship the bearded man in the sky or the idol in the book. Worship the inhalation and exhalation, the winter breeze caressing your face, the morning crowd of people on the subway, just the feeling of being alive, never knowing what is coming.Notice God in the eyes of a stranger, Providence in the broken and ordinary. Worship the ground you stand on. Make every day a dance, with tears in your eyes, contemplating the divine in every moment, notice the absolute in everything relative, and let people call you crazy. Let them laugh and make jokes.

Jeff Foster

Supreme power is not the ability to conquer others, but the ability to become one with others.

Sri Chinmoy

Try, at least in a small way, not to bring your mind.
Look at the world - just look.
Don't say "like" or "dislike". Don't say anything.
Don't say words, just watch.
The mind will feel uncomfortable.
The mind would like to say something.
You simply say to the mind:
“Be quiet, let me see, I’ll just watch”...

6 wise tips from Chen Jiru

1. Sit quietly and you will understand how fussy everyday worries are.
2. Be silent for a while and you will understand how empty everyday speech is.
3. Give up everyday chores, and you will understand how much energy people waste in vain.
4. Close your gates and you will understand how burdensome the bonds of acquaintance are.
5. Have few desires, and you will understand why the diseases of the human race are so numerous.
6. Be more humane, and you will understand how soulless ordinary people are.

Free your mind from thoughts.
Let your heart calm down.
Calmly follow the turmoil of the world,
Watch how everything falls into place...

A happy person is very easy to recognize. He seems to radiate an aura of calm and warmth, moves slowly, but manages to get everywhere, speaks calmly, but everyone understands him. Secret happy people simple - it is the absence of tension.

If you are sitting somewhere in the Himalayas and silence surrounds you, it is the silence of the Himalayas, not yours. You must find your own Himalayas within...

Wounds inflicted by thoughts take longer to heal than any other.

JK Rowling, "Harry Potter and the Order of the Phoenix"

Wisdom comes with the ability to be calm.Just watch and listen. Nothing more is needed. When you are at peace, when you just watch and listen, it activates the concept-free intelligence within you. Let peace guide your words and deeds.

Eckhart Tolle "What Silence Says"

The calmer and more balanced a person is, the more powerful his potential and the greater will be his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.

James Allen

When you live in harmony with yourself, you are able to get along with others.

Eastern wisdom -

You sit and sit for yourself; you go - and go yourself.
The main thing is not to fuss in vain.

Change your attitude towards the things that bother you, and you will be safe from them. (Marcus Aurelius)

Bring your attention to your solar plexus. Try to imagine that a small ball of sun is lighting up inside you. Allow it to flare up, become bigger and stronger. Let its rays illuminate you. Let the sun saturate your entire body with its rays.

Harmony is evenness in everything. If you want to make a scandal, count to 10 and “launch” the sun.

Calm, just calm :)

Be as interested in what's going on inside you as in what's around you. If in inner world everything is in order, then everything on the outside will fall into place.

Eckhart Tolle ---

A fool and an ignoramus have five signs:
angry for no reason
they talk unnecessarily
changing for unknown reasons
interfere in something that does not concern them at all,
and they do not know how to distinguish who wishes them good and who wishes them evil.

Indian proverb ---

What goes away, let it go.
Whatever comes, let it come.
You have nothing and never had anything except yourself.

If you could simply maintain inner silence, uncontaminated by memories and expectations, you would be able to discern a beautiful pattern of events. It is your worry that creates chaos.

Nisargadatta Maharaj ---

There is only one path to happiness - this is to stop worrying about those things that are beyond our control.

Epictetus ---

When we lose our sense of self-importance, we become invulnerable.

To be strong, you must be like water. There are no obstacles - it flows; dam - it will stop; If the dam breaks, it will flow again; in a quadrangular vessel it is quadrangular; in the round - she is round. Because she is so compliant, she is needed most and most powerfully.

The world is like a train station, where we are always either waiting or rushing.

When your mind and feelings slow down to the beat of the Heart, you spontaneously come into harmony with the cosmic rhythm. You begin to perceive the world through divine eyes, observing how everything happens on its own and in its own time. Having discovered that everything is already in tune with the law of the Universe, you come to the understanding that you are not different from the world and its Lord. This is Freedom. Muji

We worry too much. We take it too seriously. We need to take things more simply. But wisely. No nerves. The main thing is to think. And don't do anything stupid.

What you can perceive calmly no longer controls you...

Peace cannot be found anywhere for those who have not found it within themselves.

Being angry and irritated is nothing more than punishing yourself for other people's stupidities.

You are the sky. And clouds are something that happens, comes and goes.

Eckhart Tolle

Live with peace. Spring will come and the flowers will bloom on their own.

It is known that the calmer a person looks, the less often other people contradict him and argue with him. And vice versa, if a person defends his point of view with vehemence, he is resisted reasonably and violently.

Take your time. Eat at the hour of eating, and the hour of travel will come- hit the road.

Paulo Coelho "The Alchemist"

Surrender means accepting what is. So you are open to life. Resistance is the internal clamp... . So you are completely closed. Whatever you are able to do internal resistance(which can also be called negativity), this will cause even more external resistance, and the universe will not be on your side, life will not help you. Light cannot enter through closed shutters. When you give in internally and stop fighting, a new dimension of consciousness opens up. If action is possible... it will be done... supported by the creative mind... with which, in a state of inner openness, you become one. And then circumstances and people begin to help you, become at one with you. Happy coincidences happen. Everything works out in your favor. If action is not possible, you experience the peace and inner peace that comes with giving up the fight.

Eckhart Tolle New Land

"Calm down" message For some reason it always irritates me even more.Another paradox.Usually after such a callno one even thinks about calming down.

Bernard Werber Cassandra's Mirror

He who humbled himself defeated his enemies.

Silouan of Athos