Lithuanian businessman, philanthropist, founding president of the network marketing company Vision International People Group, established in 1996. Ranked 230th in the ranking Russian billionaires from “Finance” 2011. Implements business projects in Switzerland, Austria, Holland, Cyprus, Lithuania, Vietnam, Ukraine, Russia.

"Biography"

early years

Born in Moscow in the maternity hospital. Grauerman. Has Russian, Belarusian, Ukrainian and Lithuanian roots. Father - Buryak Arkady Petrovich. Mother - Sagaidachnaya Tatyana Aleksandrovna. The first years of his life, Dmitry lived in Moscow on the street. Chkalova. In 1964, the Buryak family moved to Mongolia for 5 years, where Dmitry’s father worked as deputy director of Stroytrest No. 2, which was engaged in the construction of residential areas. There, in Mongolia, Dmitry, at the age of 7, went to first grade at school. Upon the family's return to Moscow, Dmitry continued his studies at high school №330.

"Themes"

"News"

SELLERS OF FREEDOM AND VISION DIAPERS WILL COMBINE ASSETS

Former Rosatom top manager Narek Sirakanyan will merge his Freedom International Group with Dmitry Buryak’s Vision International People Group, Kommersant writes. Both companies sell dietary supplements through direct sales.

Freedom International Group, which produces ginseng capsules and drinks under the Coffeecell and Binghan brands, is merging with dietary supplement manufacturer Vision International People Group. Kommersant writes about this with reference to the participants in the transaction.

Freedom belongs former top manager Rosatom to Narek Sirakanyan. Vision shares have been listed on the Cyprus Stock Exchange since 2003, and the controlling shareholder is Dmitry Buryak.

Russian businessman Dmitry Buryak kicked his ex-wife and children out of the house.

Dmitry and Margarita Buryak, who lived together for 29 years, filed for divorce in the winter, and they did it in a rather civilized manner. However, immediately after the breakup, the 58-year-old businessman threw him out the door without warning. ex-wife and three children. The youngest, Philip, was 18 years old at that time; until recently, the young man studied abroad at his father’s expense. Now Margarita is facing legal proceedings for jointly acquired property, the value of which is estimated at approximately a billion dollars.

The ex-wife of oligarch Buryak was supported by Viktor Baturin

After 29 years of marriage, Dmitry and Margarita Buryak decided to file for divorce. However, the separation turned out to be ex-wife On the unexpected side, she lost a roof over her head. The oligarch forbade the security to allow the woman into the territory of the house in which they lived with their three children. But the biggest disappointment was in the office. The billionaire's ex-wife was deprived of the right to participate in a joint business, where she worked as development director.

“The lawyers don’t contact me, he stopped communicating. I can’t get to the office, I can’t work. And I don’t know what’s happening - I have no information,” Margarita complained in the “Let Them Talk” program.

Now the wife is fighting for half of her fortune - a luxurious house on Rublevskoye Shosse, the value of which is estimated at more than $20 million, as well as other property.

"For 29 years family life you share everything you have, in difficult times you are next to the person. Now I have beautiful house, but the situation has developed that you cannot take advantage of it,” Buryak said.

Despite the fact that Dmitry promised to give everything to his ex-wife and three heirs - two daughters and a son, while he is in no hurry to part with the property. Margarita has her own apartment on Gogolevsky Boulevard, which is estimated at two and a half million dollars, but it is not yet suitable for living. It's currently undergoing renovations.

The main reason why the woman decided to leave her husband, with whom she had lived happily for almost 30 years, was his betrayal. Buryak recalled how she first realized that her beloved man had another family.

Wife of Forbes billionaire Dmitry Buryak: He kicked me out of the house

The divorce of oligarchs rarely happens without major scandals. Especially when it comes to dividing billions of dollars. Billionaire Dmitry Buryak, who made his fortune on dietary supplements, and his wife Margarita officially divorced in February, after 29 years of marriage, “quietly.” However, judging by the application to the prosecutor's office from the oligarch's wife, which was at the disposal of Life, immediately after the separation, the 58-year-old businessman threw his ex-wife and three children out of the door without warning. The youngest, Philip, was 18 years old at that time; until recently, the young man studied abroad at his father’s expense. Beautiful fairy tale life Behind the strong back of her oligarch husband, Margarita Buryak collapsed overnight. Now the woman faces a long “war” for the jointly acquired property, the value of which is estimated at approximately one billion dollars.

Russian billionaire kicked his wife and three children out of their mansion after a divorce

Russian billionaire Dmitry Buryak, having been married to his wife for 29 years, kicked his ex-wife and three children out of the house after their divorce. A famous businessman left his family without a livelihood after a divorce.

The king of dietary supplements said that he was ready to give everything to his wife

Let us remind you that Margarita wrote a statement against her husband in investigative committee, FSB Directorate, General Prosecutor's Office and Ministry of Internal Affairs. According to her testimony, Dmitry is kicking her out of the house and is going to sue the jointly acquired property. Besides, socialite accused her husband of creating an organized criminal group and that he received dual foreign citizenship - Ukraine and Greece, without notifying the FMS authorities. “Yes, my ex-wife wrote a statement to the relevant authorities. From love to hate, as they say, there is one step,” said Buryak, “But this is information that borders on science fiction. There is a type of people who know that a person has money, and they undertake to write some opuses, like this one, about seven passports and so on. She wrote to the investigative authorities, spoke at the podium, wrote to in social networks, but I’m not afraid and I don’t lose anything from it.” Photo published by Dmitry Buryak (@) Oct 30, 2015 at 1:16 PDT According to the billionaire, Margarita lives quietly in her house, and no one kicks her out of there. Their children study in Switzerland, France and the USA. At the same time, Dmitry is ready to give his ex-wife everything she wants. “I give her everything, I say: “Rita, live, take everything, I don’t feel sorry.” I don’t come to this house and haven’t been there for years, I just pay for it and for the security so that she’s not on the list of debtors. I actually live in another country... – Life.ru quotes the oligarch. “I don’t need this house, I don’t need this money, I just need peace.” What she does, I think is stupid, because life is so beautiful that it doesn’t need to be wasted on negativity. There must be a positive perception of any situation. “I have already told her that I am ready to rewrite everything for her, as she wants, but she cannot calm down.”

“I give her everything, I say: “Rita, live, take everything, I don’t mind.”

Let them talk 08/30/16 The second half of a billion watch online Channel One today

In the issue: the palace, located five kilometers from the Moscow Ring Road, belongs to one of the most richest families Russia, Margarita and Dmitry Buryak. They lived in marriage for 29 years, raised two daughters and a son, but this year Margarita Buryak decided to leave the billionaire and unexpectedly found herself on the street. In order not to lose her half a billion dollars, shortly before the divorce, the wife of oligarch Dmitry Buryak recorded on camera mobile phone the husband's promise to divide jointly acquired property equally. The billionaire did not keep his word and Margarita Buryak is sure that her husband wants to deprive her of all her property.

“Let them talk” with Andrei Malakhov 08/30/16: public divorce of Dmitry and Margarita Buryak

On air, viewers will be told the true story of the rich. The Palace of Dmitry and Margarita Buryak, the estimated cost of which is 20 million rubles, is located 5 km from the Moscow Ring Road. The family has been married for 20 years, they have three children. The woman decided to leave her husband and unexpectedly found herself on the street. It is worth noting that the couple is one of the richest in Russia. In order not to lose her half of the funds, the woman recorded on her smartphone her husband’s promises to divide all acquired property equally. The billionaire did not keep his word, and Margarita is sure that her ex-husband plans to deprive her of all her property.

Turns

In January we talked about Dmitry Buryak. Having completed the Aqua Vision juice production plant in the Moscow region, he immediately resold it to Coca-Cola HBC for €200 million. We wrote that the high price of the newly launched enterprise is explained by competition between the world's largest beverage manufacturers, Coca-Cola and PepsiCo , which in Russia lack bottling capacity. And so Pepsi made a counter move: in March it announced that it was buying the Lebedyansky company (Pepsi paid $1.36 billion for a 75.5% stake). Lebedyansky's share in the juice market is 31.7%. Dmitry Buryak invests the proceeds from the transaction in real estate in Ukraine: together with the former head of Sibur, Yakov Goldovsky, he acquired the First Ukrainian Development company (renamed DeVision) from Mikhail Cherny. The company is leading a dozen construction projects. In particular, by 2013 he plans to complete the construction cottage village"Koncha-Zaspa" 10 km from Kyiv. There is no information yet about new projects by the former owners of Lebedyansky.

Dmitry Buryak: We will make Vision a real country of health

President of the Vision company Dmitry Buryak talks about the Company’s natural products, its environmentally friendly production, and the fact that Vision’s “life capsules” allow its distributors to earn “healthy money.”

Dmitry Buryak: “... We draw all our knowledge, all our wealth, the wealth of the Company from nature. We learn from nature, we love nature. And we understand that nature is in perpetual motion..."

Own Vision

In addition to the article about Fabrice Kererwe, the first President and founder of the Vision International People Group, you can and should talk a little about Dmitry Buryak, the second president and founder of the Vision International People Group.

“Interview given by Dmitry Buryak”

Dmitry Buryak is the president of the Health Tech Corporation holding and the National Health Foundation. Awarded the Medal of Honor. I.I. Mechnikov Russian Academy natural sciences "For practical contribution to strengthening the health of the nation."

Dmitry Buryak: “We plan to engage in retail and regional development”

Developers and investors today offer many ways out of the difficulties caused by the global financial crisis and lack of financing. There is usually only one recipe - suspending projects. Dmitry Buryak, Chairman of the Board of Directors of DeVision, spoke about other building opportunities.

Born on December 7, 1957 in Moscow. Father - Buryak Arkady Petrovich. Mother - Buryak Tat `yana Aleksandrovna.

Since childhood Dmitriy He was distinguished by his extraordinary curiosity and desire for the unknown. At the age of 10, he independently went on a geological expedition, where he felt his calling - the study of Nature.

After graduating from school, he entered the Moscow Geological Prospecting Institute named after Sergo Ordzhonikidze and, after a break associated with military service, graduated in 1985, becoming a geological engineer with a specialty in "Exploration of rare and radioactive minerals." Then he worked at the Research Institute of the Diamond Industry, introducing new abrasive materials, and from time to time traveling “to the field.” Without interruption from production, he entered the Institute of Culture, where he received a new specialty - director cultural events.

With the beginning of democratic changes in Russia, D.A. Buryak took up free enterprise. Collaborated with non-ferrous and ferrous metallurgy enterprises.

In 1995, a successful businessman felt that his potential had ceased to be fully realized. He was trying to figure out how to structure his activities to be useful people. Same year Dmitriy because of car accident suffered a serious spinal injury. While struggling with the threat of paralysis, he came to understand that the main value human life- health and life itself. Thanks to the talent of doctors and own strength spirit completely defeated the disease and returned to normal life. Then I made a decision: to devote myself and my whole life to people - their health and longevity.

The search for a new business began. By chance Dmitriy Buryak met people who told him about network marketing- a progressive system of distribution of goods and services through a network of independent distributors. Dmitriy realized the enormous potential of this system.

The choice of product for distribution had already been predetermined by this point - products related to in a healthy way life. The organizational experience of previous years could not have come at a more opportune time. In just a few months, a huge amount of work has been done to create and produce biologically active food additives that are unique in their properties. In parallel with this, the infrastructure of the new company was formed and a distribution network was built. By the summer of 1996 D. Buryak took a number of steps to create a network Company, after which the official opening of the “Vision International People Group” took place in Moscow. Like-minded people appeared who believed in the success of the new business. This gave them the strength to overcome all difficulties. The distribution network "Vision International People Group" began to take shape, numbering today over 400,000 distributors in Russia alone.

From the very beginning, the main principle of the Company was teamwork for the benefit of the common cause. And those people who stood at the origins of "Vision International People Group" have always adhered to this principle. This Dmitriy Buryak, Jean-Marc Colaianni, Roberto Piona, Aram Harutyunyan. Dmitriy Buryak- President of Vision International People Group. Today "Vision International People Group" is an international network company distributing dietary supplements and health-improving cosmetics. Its products are distributed in many countries around the world.

To promote a healthy lifestyle, the Company and its distributors constantly organize sports, cultural, health and other events. The most famous people take part in cultural events "Vision" public figures, artists, musicians, famous athletes, doctors, fashion designers. For example, in 1998 in Russia, the Company took part in organizing Laima Vaikule concerts, Igor Krutoy’s creative evenings, Evgeniy Kemerovsky’s tour, the Week high fashion in Moscow. In addition, with the help of the Vision International People Group, a match of Soviet basketball veterans was held in Kyiv and concerts by Irina Blokhina; in Kyrgyzstan, under the auspices of the Company, a telethon “Let's fill our hearts with love for mothers and children” was held.

The company and distributors actively cooperate with the Red Cross, constantly holding charity events, donating Vision products to those in need. Orphanages, hospitals and societies for the disabled in Russia, Kazakhstan and Ukraine regularly receive the Company's products worth tens of thousands of dollars.

Dmitriy Buryak- Academician of the International Academy natural products and Biotechnology, Member of the London Directors Club.

Lives and works in Moscow.

In 1995, a successful businessman felt that his potential had ceased to be fully realized. He was trying to figure out how to structure his activities to be useful to people. That same year, Dmitry suffered a serious spinal injury due to a car accident. Struggling with the threat of paralysis, he came to understand that the main value of human life is health and life itself. Thanks to the talent of doctors and his own fortitude, he completely defeated the disease and returned to normal life. Then I made a decision: to devote myself and my whole life to people - their health and longevity.

Dmitry’s interview on the “Night Flight” channel can be viewed here

The search for a new business began. By chance, Dmitry Buryak met people who told him about network marketing - a progressive system of distributing goods and services through a network of independent distributors. Dmitry realized the huge potential of this system.

The choice of product for distribution had already been predetermined by this point - products related to a healthy lifestyle. The organizational experience of previous years could not have come at a more opportune time. In just a few months, a huge amount of work has been done to create and produce biologically active food additives that are unique in their properties. In parallel with this, the infrastructure of the new company was formed and a distribution network was built. By the summer of 1996, D. Buryak took a number of steps to create a network Company, after which the official opening of “Vision International People Group” took place in Moscow. Like-minded people appeared who believed in the success of the new business. This gave them the strength to overcome all difficulties. The distribution network “Vision International People Group” began to take shape, which today numbers over 400,000 distributors in Russia alone.

The divorce of oligarchs rarely happens without major scandals. Especially when it comes to dividing billions of dollars. Billionaire Dmitry Buryak, who made his fortune on dietary supplements, and his wife Margarita officially divorced in February, after 29 years of marriage, “quietly.” However, judging by the application to the prosecutor's office from the oligarch's wife, which was at the disposal of Life, immediately after the separation, the 58-year-old businessman threw his ex-wife and three children out of the door without warning. The youngest, Philip, was 18 years old at that time; until recently, the young man studied abroad at his father’s expense. The beautiful fairy-tale life behind the strong back of her oligarch husband collapsed overnight for Margarita Buryak. Now the woman faces a long “war” for the jointly acquired property, the value of which is estimated at approximately one billion dollars.

Dmitry and Margarita Buryak were once considered one of the most exemplary couples in Russian business. The lovers met when the future bride was barely 15 years old. The young man in love humbly waited three years to take the girl down the aisle. Together they went through thick and thin - from a businessman’s conviction at the dawn of family life to the creation of one of the most large networks for sale food additives. Margarita gave her husband three children: two daughters and a son, whom the man called the meaning of his life. Resident of a prestigious Forbes rating He presented his beloved blonde with flowers and expensive jewelry, fulfilling her every whim. So that his wife would not sit idle, Dmitry helped her create her own charitable foundation to help children from orphanages.

“Family has always been the basis of life for me,” Dmitry Buryak admitted in his interviews. “Margarita is my destiny, the mother of my wonderful daughters and long-awaited son, the meaning of my existence."

The first public discord in happy family happened in 2009, by that time the couple had crossed the turquoise wedding line, having lived together for 18 years. Margarita was noticed in the company of the then single Andrei Malakhov. The woman spent more than one evening with the popular TV presenter, even managing to visit him in his homeland in Apatity. Feelings for the new favorite faded, barely having time to flare up, Margarita returned to her husband again. However, the weather in luxury home the situation between the oligarch and his wife did not improve for long. Seven years later, the woman found out that her husband was hiding his mistress and two children in another country.

I was told that Dmitry has had a second family in Ukraine for more than ten years. He often flew there, because he has another business there,” Margarita admits.

Realizing that there was nothing left to save, Margarita Buryak filed for divorce. However, such a “rebellion” was not to the liking of the businessman, whose plans did not include the wayward act of the once beloved woman. According to Margarita, having decided to punish his wife, Dmitry hit him with a ruble, stopping her financing charitable foundation and putting them out the door with their things.

The day after the divorce, returning from work, I could not get into not only our house, but also the territory of the village,” says Margarita Buryak. - I had to call the police. But the employee who arrived said that the house belonged to my ex-husband and I could no longer be there.

According to lawyer Margarita Buryak, his client became a victim of injustice, because the mansion, located in an elite village near Moscow, was purchased with money from the general family budget.

In February, we filed a claim for obstruction by Dmitry Arkadyevich Buryak in the residence of his ex-wife on the territory land plot acquired during marriage,” says the woman’s lawyer. - But until June this case did not move forward. Dmitry himself lives abroad, and he evicted his ex-wife and children to nowhere. He posted security, hired some migrant workers, who even threatened Margarita. Dmitry filed a counterclaim demanding that his ex-wife be deprived of the right to use the house. The court satisfied his demands. He refused us. Which is a gross violation, since this house is joint property. And, despite the fact that Dmitry is the owner, both spouses have equal rights to it. Unless otherwise provided marriage contract, which my client did not enter into.

On August 31, a hearing will be held again in the Moscow Regional Court - the woman decided to go all the way and appeal the deprivation of her use rights common house in higher authorities.

In addition, Margarita submitted a statement to the Investigative Committee, the FSB Directorate, the Prosecutor General's Office and the Ministry of Internal Affairs with incriminating testimony incriminating the oligarch in organizing an organized criminal group and money laundering through his company Vision International People Group, which produces dietary supplements popular in Europe.

The amounts that were withdrawn abroad and imported into Russia are of a significant size and of dubious origin, writes Margarita Buryak in her statement. - My ex-husband heads this criminal gang, which includes seven more people. They cashed out money through shell companies. I learned about this when I was allowed to manage one of his Russian companies.

Also, according to Margarita Buryak, the ex-husband, without notifying the Russian Federal Migration Service, received dual foreign citizenship - Ukraine and Greece, which is a criminal offense.

Recently, he lived abroad, explaining this to me by saying that he had “disagreements” with the Russian authorities and it was undesirable for him to be on the territory of the Russian Federation, continues Margarita. - I believed. After all, in the nineties he was a member of the famous criminal group Black brothers. Later he served 2.5 years in prison for attempted fraud and obtaining a loan using forged documents. But, however, throughout our entire life together he tried to convince me that this was a tragic mistake that he would never repeat.

Dear friends, readers of my blog!

"Well, perhaps it’s time. I prepared this material for a long time, thought a lot about it and constantly wanted to improve something. This desire does not leave me even now, but your messages tell me that you can search for the ideal all your life, and I would like to live - and live better - now.

To begin with, I’ll say a few words about what made me take on this seemingly not at all new topic, which has already covered millions of pages. The point, probably, first of all, is precisely the gigantic abundance of literature on the topic of health. I would even say in excess. All these thousands and thousands of books, if you imagine them for a second, are, frankly speaking, overwhelming with their mass. It is not clear when all this can be mastered. And most importantly, among the thousands of voices of all kinds of “gurus” on health, there are so many contradictions that the more you read, the less clarity in your head what to do.

One more thing. Navigating this ocean of health information takes time. But my own life, as well as the evidence huge number people around me say that often, unfortunately, we do not have the opportunity to systematically master all this information, digest it and find “our way.” Many people are often so driven into a dead end by life that they need very clear, simple and effective instructions - what to do “here and now”, right today, in order to get that small, but encouraging and inspiring, native result tomorrow.

Probably, some of the readers will want to ask a lot of questions “why”, add something to my list or correct something in it. Well, any opinion has the right to exist. And in another situation, I will be happy to listen to suggestions and criticism. But this material I wasn't cooking for the debating club. This is a life preserver. This is the charter of the guard service. This is the ABC of health. This is written for those who have no time to doubt and ask again. This is the case when it is better to take action right away. And understanding will come.

With these thoughts, summarizing a very large and difficult experience, I considered it necessary to prepare and make available to everyone a short set of basic rules, by following which, every person can quickly and guaranteed improve the quality of their life, and, simply put, feel much better. These rules are only a small part of what you can and should know about health. But this - main part. Knowing at least her, you can already become a completely different, renewed, healthy and cheerful person. The only condition is to carry out these effective and simple rules. And there will definitely be a result. So, I bring to your attention...

Health Code of Dmitry Buryak

1. Get rid of it immediately, right now bad habits. Don't smoke and avoid places where people smoke. Avoid alcoholic drinks completely. Fully! Including beer. And without any “on holidays”. “Moderate use” is a dangerous self-deception. And the concept of “drinking culture” is a cunning trick of alcohol producers.

2. Fight stress. Try to get rid of states of nerve and muscle spasm. To do this, just monitor your condition for several weeks. Don't rush anywhere. Don't tense your stomach. Don't slouch. Breathe evenly and calmly. Do not be nervous. Even if something happened to you, most likely the worst is over. Think positive. Imagine the good.

3. Walk for at least one hour a day fresh air. Dress appropriately for the weather. Walk with an energetic pace, but do not overexert yourself. The walk should be comfortable, but not sluggish. Also follow the “15-minute rule” from Dmitry Buryak: every hour, do something for only 45 minutes, and give yourself rest for the last 15 minutes of the hour. In particular, rest for the spine and eyes. You cannot sit during these 15 minutes. You can lie down or walk.

4. After each exit from the house to the street or to public places First of all, wash your hands and face thoroughly. Then it is advisable to take a shower, and also make a “shower” for the nose, irrigating it from a syringe with a weak solution of table or sea ​​salt in warm boiled water.

5. Sleep at least 8 hours a day. The body needs time to fully restore strength and good tone.

6. In your diet, strictly follow the principles of separate nutrition, which involve dividing all foods into three groups:

Group I - proteins: meat, poultry, fish, legumes, nuts, seeds, asparagus, eggplant;
Group II - plant products: vegetables (except potatoes), fruits (except bananas), dried fruits, melons (except melon), berries, fresh juices, herbs;
Group III - carbohydrates: potatoes, bread, flour products, cereals, honey, jam.

Products from groups I and III should not be combined in one meal. Fats in the form vegetable oils, as well as animal fats are compatible with all three food groups. Melon and bananas are not compatible with anything, they need to be eaten separately. Remember, no matter what circumstances arise in your life, do not deviate from the principle of separate nutrition, no matter who or what forces you to do so. By adhering to a separate diet, you will feel the first results soon - slowly but surely excess weight will begin to decrease, digestion will improve, you will eat less, but you will get more pleasure from eating and you will not feel heaviness. Remember: it is better to skip a meal than to eat anything.

7. Completely and permanently give up all dairy products, including fresh milk, fermented milk products, cheeses and other milk derivatives. Only the body infant can digest milk normally (ideally mother's milk). The consumption of animal milk by an adult is unnatural. The necessary calcium can be easily obtained from greens, such as parsley or celery, or from special mineral-vitamin complexes.

8. Do not eat refined foods, such as refined sugar and products made from it, refined or polished cereals (rice, semolina, etc.). Such products are useless for our body, and sometimes can cause harm. For example, sugar stimulates the growth of candida fungi and provokes dysbiosis. Sweets, including sugar, should be replaced with fructose and products containing it.

9. Provide your body with enough silicon, for example, with one tablet per day. Large quantities silicon is also found in unhulled cereals and cereals, green succulent parts of plants, for example, in celery stalks.

10. Eat at home whenever possible, because only by preparing food yourself do you know what is going into your body. If you are forced to regularly eat elsewhere, for example at work, then it is better to organize a “special meal” for yourself. If your absence from home happened “out of schedule,” then, let me remind you again, it is better to skip a meal altogether than to eat just anything. After such a “missed move” it will be all the more pleasant to have dinner at home.

11. Limit the amount of food you eat at one time to one deep plate (300-400 grams of food). Eat slowly, chewing your food well, as if prolonging the pleasure. Food should not be too hot or too cold. Ideally - moderately warm.

12. Never drink liquids (tea, juice, water, etc.) while eating. You should drink at least 30 minutes before meals, and no earlier than 2 hours after. By doing this, you will ensure proper digestion of food, which will definitely have a beneficial effect on your well-being. For this reason, exclude soups, borscht and other liquid dishes from your diet. When it comes to drinks, keep clean drinks in your diet. drinking water, freshly squeezed juices and good tea with honey or fructose, but not with sugar. I can recommend the teas " ", because I am 1000% confident in their quality. I can't say anything about other teas. Avoid all other drinks, including coffee and store-bought juices. You can't drink hot or cold. The drink should be warm.

13. Keep your home clean. It is necessary not only to clean the apartment regularly and at least 2 times a year (in spring and autumn) general cleaning, and you should also empty the apartment of old things and dust-collecting items. Don’t be sorry, throw away carpets and rugs, books, stale magazines and boxes. You will immediately feel how it will become easier to breathe in your home.

14. Create a specific microclimate in your home that suits you. Today, there are such useful devices for this as air purifiers and humidifiers (in very humid rooms, on the contrary, a dehumidifier is required). This way you can avoid dry air during the winter heating season, and in summer heat, clean the air from dust and harmful particles.

15. Remember that one of the facets of health is the social quality of life. Try to communicate with positive, “sunny” people. Avoid gossipers and negative people. And don’t forget that the main place in your social life must belong to the family. Family is the forge in which health and longevity are forged."

Be healthy and live long!

Yours Dmitry Buryak

President of Vision International People Group