Can pregnant women take a bath, go to the sea and swim in the pool: benefits and warnings. Swimming pool during pregnancy - moderate physical activity is only beneficial

If you are in interesting position, but love to play sports, the question will probably arise: is it possible to swim while pregnant? Such activities should be discussed with the doctor you are seeing.

Most expectant mothers want to strengthen their body and properly prepare for the upcoming birth. Best helper this is a sport, but a woman, being in a position, bears little resemblance to a runner or a gymnast. The best option in this case is to go swimming.

Nowadays, there are a lot of special swimming pools for pregnant women. The water in them is purified with ozone instead of chlorine, and experienced trainers work, so you can not just go swimming, but carry out quite productive workouts.

Why is it good for pregnant women to go to the pool?

Swimming lessons in a specialized pool:

• Develops the muscles of the back and lower back;
• Strengthens the immune system;
• Unloading nervous system, which is not unimportant for a woman who is expecting a baby, because she already has a lot of stress;
• Improves blood circulation;
• Improves performance internal organs;
• Has a general strengthening effect on female body.

Going to the pool is also useful because swimming strengthens the cardiovascular and respiratory systems, which means it will make childbirth easier in the future and reduce swelling of the legs and help cope with varicose veins. Also, mothers who swam in the pool during pregnancy experience virtually no problems with lactation after childbirth, since swimming improves blood circulation in the mammary glands. When in the water, a pregnant woman will be able to relax, due to the fact that the load is removed from the back muscles and the pain goes away. In addition to all the positive effects listed above, there is one more, most important one. Qualified specialists have proven that in case of incorrect presentation of the fetus, exercises in the pool help it take the correct position in the mother’s tummy. But of course there are times when you can’t go swimming in the pool.

Contraindications to swimming for pregnant women

The main contraindication is the threat of premature termination of pregnancy. Also, any heavy discharge, severe toxicosis, uterine hypertonicity and placenta previa will block your path to the pool. If a woman has discussed with her doctor all the nuances of her health, all tests are in order and the above problems are absent, then a pregnant woman can swim in the pool, and it is best to start attending swimming classes from the first weeks of pregnancy. This will keep you in great shape and prepare your body for childbirth.

Diving

Diving for pregnant women is also very useful. Especially in the “float” position, since this position is very close to the position of the baby in the mother’s body. You need to stay in this position for some time, this will help you practice breathing and understand the current state of your baby, and will also lift your spirits. Diving is a great workout respiratory system, underwater breathing skills will greatly help you when it comes time to push.

Water aerobics classes

The maternity pool offers the services of a professional trainer. It is he who will be able to draw up a lesson plan and suggest what you should pay attention to. Typically, a lesson includes exercises in walking on water, raising your legs high, various swings in circular movements with your arms and legs, as well as stretching. Exercises related to muscle stretching will make the ligaments more flexible and elastic, which will make the process of childbirth easier and help you get back into shape faster after childbirth. Also make sure that your inner thigh muscles are working.

What you need to take with you

For the pool you will need:

• Swimsuit;
• Towel;
• Rubberized slippers;
• Rubber cap;
• Shower gel;
• washcloth;
• Hairdryer (most pools have a hairdryer at their disposal);
• Package for wet swimsuit and towels;
• Necessary skin care products for use after the pool (face cream, stretch mark cream, etc.);
• Light snack after swimming;
• A doctor's certificate will be required.

Until when can pregnant women go to the pool?

If there are no contraindications, then you can go swimming until the expected date of birth. The main thing is to practice swimming in special groups, under the supervision of experienced instructors and doctors. The most important thing is that swimming lessons are not a burden to you, but, on the contrary, make you happy.

Swimming in natural bodies of water

So, we found out that pregnant women can swim in the pool, but what about swimming in rivers, ponds, or the sea?

While waiting for the baby, it is better to refrain from this pleasure, because the water in such reservoirs is not purified, which means there is a risk of infection. In swimming pools for pregnant women there are usually two options for swimming - in fresh water and in the sea. You can choose the most suitable option for you.

Water will help your body relax, you need to remember this feeling, then it will be easier to relax between contractions. Swimming during pregnancy will improve the health of your baby and you, and will support physical fitness, will remove nervous tension, will fill you with a charge of vigor and cheerfulness for all nine months.

When asked by expectant mothers whether pregnant women can go into the pool, the answer is ambiguous; being in an interesting position, many may have contraindications to being in the water. You should inform your doctor about your desire to engage in water procedures.

Expectant mothers during pregnancy try to carefully monitor their health and nutrition healthy products and engage in physical education - in general, they undertake a whole range of activities that have a beneficial effect on the health of the unborn child. If everything is clear with nutrition, then regarding physical activity, many pregnant women often have doubts. Is it possible to play sports without harming your child and improving your health? Our answer is that it is possible, and even necessary! And nothing more than swimming in the pool will help you with this. Well, what are the benefits of exercising in the pool and are there any contraindications for pregnant women to this type of physical activity - we’ll look at it in today’s article.

The benefits of swimming in the pool for pregnant women

We all know very well that when immersed in water, the body becomes light and weightless. Therefore, pregnant women, especially recent months During pregnancy, immersion in water helps to relieve the spine and muscles a little from the load, relieve lower back pain and reduce pressure on the joints. In addition, when the body resists water, a light and pleasant massage occurs of the external and internal organs of the small pelvis, as well as the muscles of the entire body of a pregnant woman. Also, classes in the pool are recommended for those women who are faced with the problem. It is important to note that those mothers who regularly visited the pool during pregnancy do not have problems with lactation after childbirth, thanks to the blood flow to the chest and heart during swimming. And of course, thanks to the resistance of movement in water, energy consumption increases, which helps to maintain optimal weight and not gain weight.

Diving brings enormous benefits to a pregnant woman's body, since by holding her breath, your baby activates all its reserves and gets used to the lack of oxygen. This will be very useful during childbirth and contractions, when oxygen does not reach the baby.

It's no secret that exercise in the pool is an excellent solution for strengthening the body. Therefore, those expectant mothers who choose a swimming pool get sick less often and successfully strengthen their immunity.

Concerning psychological health, then exercises in the pool also contribute to relaxation, relieving fatigue and tension. While in water, a pregnant woman balances her psychological condition, gets rid of fears, in a word - meditates. Psychologists recommend remembering those feelings of lightness and peace that visit you in the pool and remembering this state during labor and childbirth.

In addition to all of the above, swimming pool classes are a great opportunity communicate with similar expectant mothers, discuss your problems, make friends.

Pool exercises: what you need to know?

Please note that the most optimal time for swimming in the pool is 30-45 minutes. In this case, the water temperature should be at least 27-29 degrees, so as not to provoke hypothermia of the body.

If during classes you feel uncomfortable: cold, blood pressure has increased, your pulse has increased, or you feel dizzy, then stop classes immediately.

For pregnant women, there are special group classes in the pool, conducted by an experienced instructor, and a nurse is also present. Thus, you don’t have to worry about your health, since the instructor will select the optimal load for you, and the nurse will monitor your health. Also, pay attention to how the water in the pool you choose is purified. Especially for pregnant women and infants, pool water should be purified without the use of chlorine.

To practice in the pool, you need to obtain a health certificate from a therapist and gynecologist. Also, for activities in the pool, purchase a comfortable swimsuit, rubber slippers, and a cap. When going to the pool, take a light snack with you - after swimming you will want to eat.

Who is contraindicated for swimming?

Some pregnant women, alas, should not visit the pool, since if they have the following diseases, exercise in the water can aggravate the condition and cause harm: to the expectant mother, and so does the child. So, the pool is strictly contraindicated:

• when ;
• in case of habitual miscarriages;
• with uterine bleeding;
• for systematic pain after exercise in water;
• for preeclampsia and eclampsia;
• for blood diseases;
• with chronic appendicitis;
• during an acute illness;
• for infectious and skin diseases;
• with a fear of water.

Especially for Ira Romaniy

From Guest

The Swimming House MOCVS, Moscow, Ibragimova str., 32, refused me, citing order No. 603 of 1987, where contraindications indicate pregnancy over 6 months, but there is also a clarification that the list is indicative and strictly requires the doctor individual approach. My gynecologist and therapist allowed the visit, but the pool doctor refused. Draw your own conclusions... apparently something is wrong with this center.

A girl who is expecting a baby tries to keep herself in shape during this period so as not to gain weight. overweight. Swimming is a great helper in this matter.

Water has a beneficial effect on the female body and makes it possible to prepare it for childbirth. While swimming, the girl’s body is in a relaxed state and her muscles are toned. Don't be afraid of water. It is only dangerous if it gets inside the body. Swimming has positive influence on the body of a pregnant woman, and we’ll figure out which one now.

Benefits of swimming during pregnancy

Swimming always helps with problems with the spine, joints and musculoskeletal system. During pregnancy, the load on them increases. Girls have pain in the spine, varicose veins veins, difficult to walk. Exercising in the pool allows you to avoid this. Water relaxes and removes swelling and pain.

Swimming helps keep your weight normal. During pregnancy, girls gain excess weight. Classes make it possible to monitor your figure and gain just a couple of kilograms.

Swimming helps you breathe properly. This helps both the baby, who is still in the womb, and the mother during childbirth.

Swimming allows you to relieve nervous tension that appears during pregnancy. Every girl worries about her baby and the upcoming birth. Water calms and relaxes.

Swimming normalizes work of cardio-vascular system. Pregnant girls have a change in heart rate. Exercising in water normalizes it. The girl feels much better.

Exercising in water is much better than on land. Firstly, water makes a girl lighter. Therefore, all movements are performed with ease. Secondly, water is a protective barrier. While exercising on land you can easily get injured, but not in water. Thirdly, the temperature in water is much lower than on land. This avoids burns or sunstroke.

Many girls are worried about the appearance of stretch marks on their bodies. During pregnancy, girls struggle with this problem using cosmetic and other means. Water is the best cosmetic to prevent the appearance of stretch marks or get rid of them.

Swimming is good for the baby in the womb. If the baby is in the wrong position, which can complicate the birth process, then doctors recommend visiting the pool. Swimming allows your baby to change his position.

Harm from swimming during pregnancy

Regardless of the well-being of the expectant mother, before swimming, you need to visit your gynecologist. Girls at risk of miscarriage are prohibited from swimming. In addition, if after swimming you experience nausea, bleeding, pain, abdominal pain, shortness of breath, dizziness, fatigue, then swimming lessons should be cancelled.

Girls with kidney disease and cystitis are not advised to go swimming.

If you have a tendency to develop fungus on your feet and nails, then it is recommended to avoid swimming. Swimming pools and beaches are places where it is easy to get a fungal infection. It cannot be cured during pregnancy. Medications, which are used during the treatment period, are contraindicated in pregnant girls.

If your doctor has given you permission to go swimming, you still need to be careful. Listen to your body. If you feel unwell, refuse to exercise.

How long can you swim?

Swimming begins at 12 weeks. Doctors recommend stopping training 3-4 weeks before giving birth. Why exactly these deadlines? In the first months of pregnancy (sometimes this happens at 7 weeks), a mucus plug forms. This plug closes the entrance to the womb and protects the fetus from various infections that can enter through the vagina. The plug comes out a month before giving birth. But every woman’s body is individual. These deadlines may vary. Therefore, it is recommended to always consult your doctor.

Rules for visiting the pool during pregnancy

Before going to the pool, you need to choose it correctly. When choosing a pool, you should pay attention to the water temperature, the cleaning system and the condition of the interior finishing of the pool bowl. The water temperature should not be lower than 28 degrees. The cleaning system must consist of several stages with the mandatory use of chlorine or bromine. We recommend trying the pool walls. If they are covered with mucus, this means that the pool has not been cleaned for a long time and it is not worth swimming in it. In addition, the steps in the pool should not be slippery. They are often finished with rubberized material.

It is better to conduct classes in the pool with a coach or instructor. Often, special water aerobics groups are opened in sports complexes for classes with pregnant women. If there are no such groups, then you will have to swim on your own.

There are several swimming styles, but for pregnant women it is recommended to swim only breaststroke. During the first lesson, you should swim 25 m. After that, rest a little. Stand in the pool or do some light exercise. After this, swim another 25 meters. This will allow you to feel energetic in the morning, without any sensations of muscle pain. In a couple of weeks, the girl will easily cover distances of more than 25 meters.

Swimming is worth 2 or 3 times a week for 30-40 minutes. Over time, the time spent in the pool can be increased to 50 minutes.

If there are no contraindications, then swimming will allow a girl who is expecting a baby not to gain extra pounds and prepare her body for the upcoming birth.

Prepared by "Person Sport.ru"

Hello. I’ve already created a topic here about neighbors’ dogs, how to keep them away. In the fall, in September, a neighbor’s dog killed our kitten, in the middle of the day, one might say, in front of the neighbor (the dog’s owner) and ours (my son and I saw it). We simply didn’t have time to do anything, how much does a 3 month old kitten need? At that time, I expressed a lot of things to my neighbors because of their dogs. They apologized, promised to look after them, but at the same time the phrase was said: hunting dogs (ordinary mongrels at the same time) will still attack cats, they called it happy (((
Honestly, I didn't want to more cats to get one, but in October for my daughter’s birthday they brought her a kitten as a gift.. There is a litter box at home and the cat goes there, but only for small periods, but for the most part she is used to going outside. They let her out and looked after her all the time. And then that week, the neighbor’s dog jumped over the snowdrifts into our yard and grabbed the cat right on the porch. At that time I was hanging out laundry to dry under the canopy, he didn’t see me, but I didn’t see/hear him right away either - he attacked without a sound. I jumped out at the cat’s squeal. I fought it off, while he slashed his teeth along the sleeve of my jacket and tore my sleeve. When I calmed down and treated the cat a little and calmed down myself, I went to the neighbors and said I would complain. The weekend passed, they did not take any measures (the dog was running along the street and continues to run). Today I wrote a complaint to the local police officer, but I was struck by his words, saying that we cannot take any measures against the dog’s owner, there is no punishment or fine for this. Only if you go further and sue them for material and moral damage. But I don’t want to go to court over a cat and a torn sleeve. Are there really no laws so that the local police officer, relying on them, can somehow influence the owners of dogs who strangle cats while walking on their own and in other people’s yards? In general, I wrote a lot, just if you’re going to start a war with your neighbors, then rely on the laws... Maybe someone can tell me something...

344

Olga

Divorced from my husband five years ago. From the marriage there are two children aged 9 and 11 years. Tired of deciding and carrying everything on myself family problems, and besides, my husband started going for walks. I left him, as they say, “with one knot”... All this time I was organizing a house from scratch, paying off three loans, raising children, it wasn’t easy. Thank God I was lucky and I changed my job and started earning more. Life began to get better, more or less. A year ago I met a man... And Oh God... This is the man I dreamed of. Complete opposite of mine ex-husband. And care and attention. One thing... He is a single father... His wife left him and their child and went to his to the best friend. In principle, this situation did not frighten me and I thought, well, where are there two children and the third will not be a hindrance... But it turned out that everything was not so simple... I, like a wise woman, immediately began to look for an approach to the child, bought her toys, completely replaced them her wardrobe, the poor child didn’t even have decent things, everything was so washed out.... I bought her a bunch of beautiful rubber bands for the garden. I tried my best to please. The girl is 5 years old... The child is problematic, does not understand anything, in the kindergarten they complain about her that she does not obey, does not want to study... At home she does whatever she wants, does not respond to comments. She says that she understands and immediately does it again!!!
The mother does not participate in any way in raising the child, she does not pay child support, citing the fact that she is paying off a joint loan... Oh well, God be with her...
We all lived together for a year... I thought that she would change and we would live happily... But nothing changed...
I was infuriated by her behavior and because of this I was constantly in a bad mood, so Alexei and I started arguing. I couldn’t tell him that his daughter infuriates me... I understand that he loves her more life... I thought about breaking up, but I love him and he loves me very much... and he communicates well with my children, he goes to chess with my son... I don’t know what to do.. It seems to me that his daughter will never change and I will never be able to love her...

334

Katerina

Topic to chat. Do you think about your children’s skills? Will explain. A friend’s son is a couple of months younger than mine, and so she proudly sends me a video of her baby crawling across the floor like a worm. She happily writes that he is starting to crawl. But for me, it’s just fussing on the carpet))) Or he kicks his butt back, and she thinks that he gets on all fours. I'm just either too critical of my son or a realist. But until he specifically crawled at least 30 centimeters, I somehow didn’t say that he was starting to crawl. And if he sits with support on one arm, he is not sitting yet. Which camp will you join and why?

227

Anonymous

I got a job six months ago. The child is 3.5. He goes to the garden. I walked normally in the fall. I went out for the full day. And now I’ve been sitting at home for almost the entire month of February and half of March. I got a job based on an acquaintance, no one said anything to me about absences, but last time they already hinted that something needed to be resolved with sick leave. I found a nanny through an agency, but my mother panicked that there was no need for a nanny (my mother is also a commander), she herself meets him from the garden, but sick leave says we will sit in turns, 2 days she, three I. But often she either flies away somewhere, then she’s at the theater, or she doesn’t want to at all and everything is unreliable. And nothing good came of it. The nanny eventually found some other shift work and now cannot come on call, only on her weekends. Mom also teases me that I will give half of my salary to the nanny. I can't work normally. I don’t want to leave, because my husband now doesn’t earn enough for everything, I buy clothes for myself, for women’s necessities, plus I pay for vacation, I can save for a mortgage, we are saving. Mom realized that we just couldn’t save up for an apartment, she stopped reproaching us for the apartment we bought, before this she constantly asked her husband what he was thinking about when he started his family. Although my husband considers himself a breadwinner, he doesn’t have enough for everything. And I don’t want to lose my job, experience, qualifications. It’s also very difficult mentally to sit with a child for 2 weeks. I feel better at work, but I can’t get there. Only goes to the garden for 5 days and again at home for 2 weeks. I'm constantly nervous. How can you work and watch your child at the same time? How do women do this?

180

A swimming pool for pregnant women is not just a pleasant pastime, but a real salvation for a tired back and swollen legs. Being in the water allows the expectant mother to temporarily forget about the force of gravity and give complete rest to tense muscles. Regular swimming helps strengthen the immune system, increases endurance, teaches breathing control and is one of the methods of preparing for the upcoming birth.

The benefits of a swimming pool for pregnant women

About ten years ago, most gynecologists prohibited their patients from visiting a public swimming pool, citing insufficient purity of the water and high risk infection with infectious diseases. Today the situation has changed, and more and more often doctors not only allow, but also advise women to swim in the pool during pregnancy. What is this connected with?

• Firstly, new pools acquire modern water purification systems, and the risk of contracting infectious diseases is reduced.
• Secondly, many fitness centers and sports complexes organize special classes for pregnant women. A separate area is fenced off for expectant mothers, where women can swim without fear of accidental collisions with other pool visitors.
• Thirdly, medicine does not stand still, and today it is believed that the benefits of swimming in the pool are significantly higher possible harm for mother and child. By following certain safety measures, possible risks can be minimized.

Swimming in the pool has a beneficial effect on the course of pregnancy and the condition of the fetus:

• Being in water relieves tension from the muscles of the back, pelvic bones and joints, and spine. These organs experience enormous stress during pregnancy. Swimming allows you to relieve tension and relieve a woman from pain and discomfort.
• Swimming strengthens pectoral muscles, teaches you to control your breathing, which will be beneficial during childbirth.
• Regular exercise in the pool increases endurance and stimulates the immune system. It has been observed that women who lead an active lifestyle are less likely to suffer from colds during pregnancy.
• Swimming is great way relieve stress, turn off your head, calm down and relax. For many women, 45 minutes in the pool becomes a real outlet in a series of workdays.

Swimming pool in preparation for childbirth

Swimming in the pool is one of the stages of preparation for the upcoming labor activity. While in the water, a pregnant woman learns three important things:

• Controlling the depth and strength of breathing.
• Endurance and uniform load distribution.
• Muscle relaxation.

In perinatal centers preparing women for childbirth, swimming is given priority Special attention. The reason is known: it is much easier for expectant mothers to exercise in water when they feel less body weight. In the pool, a hulking pregnant woman finds unprecedented lightness. Water relieves pain, eliminates muscle tension, eliminates fatigue, and promotes relaxation. All these factors significantly increase the effectiveness of classes and help a woman adequately prepare for the birth of a baby.

Swimming in the pool benefits more than just your body. Exercises in water are given attention when psychological preparation to childbirth. The expectant mother gains confidence in her abilities. A woman gains power over her own body and understands that many processes are within her control. During childbirth, this attitude helps to concentrate on contractions, reduces pain and alleviates the condition of the woman in labor.

Classes in the pool are also a chance to immerse yourself in the sensations of an unborn child. In the womb, the baby is in water, and while swimming, the expectant mother finds herself in approximately the same state. She can feel the water flowing around her body from all sides, touching her skin, supporting and guiding her. The child goes through all this for 9 months, and it will be useful for a pregnant woman to gain a similar experience.

One exercise deserves some interest, which is practiced during group water aerobics classes in childbirth preparation courses. Several women stand at the bottom of the pool, legs spread wide, forming a kind of corridor. One of the women dives and, holding her breath, swims through the corridor from beginning to end. This exercise not only trains breathing, but also simulates the passage of a child through the birth canal. Many women note that such training helps them fully feel how the baby feels and tune in to the upcoming birth.

Water aerobics: water workouts for pregnant women

The expectant mother can exercise independently by visiting the pool several times a week, however maximum benefit will bring training under the guidance experienced trainer. Group lessons are purchased special meaning during pregnancy. Supporting other women who care about their health is important stage preparation for childbirth.

Water aerobics classes include:

• Training of all muscle groups, ligaments, joints. Attention is paid to the back and pelvis area.
• Breathing exercises, including holding your breath (diving).
• Free swimming.

It is convenient to rehearse contractions in water without risk to the fetus. Muscle relaxation and contraction exercises are key in preparing for the upcoming birth of your baby. It is important to bring the acquired skills to automaticity, combining them with proper breathing - and then during childbirth the trained body itself will remember what needs to be done. It has been noted that exercise in the pool facilitates the labor process and increases the chances of having a healthy baby.

Diving during pregnancy

Classes in specialized groups for expectant mothers include not only water aerobics, but also diving. Holding your breath for a short time and being under water is beneficial for a pregnant woman. Training prepares the body for the upcoming birth, when you will have to regulate the direction, depth and strength of breathing movements during contractions and attempts. You can also exercise outside the pool, but holding your breath for a long time while simultaneously exercising (as in childbirth) is only possible in water.

Interestingly, Japanese divers - pearl hunters - almost always gave birth to healthy, strong and hardy children, which indicates the benefits of this exercise for expectant mothers.

Features of swimming at different stages of pregnancy

Swimming in the pool is allowed at any stage of pregnancy. Gynecologists advise their patients to start training even before conceiving a child. A prepared body adapts better to new conditions, and the skills acquired help make life easier. discomfort, arising in nine months. There is no need to wait until pregnancy occurs - swimming in the pool will benefit any woman, regardless of her reproductive plans.

In early pregnancy

In the first trimester of pregnancy, swimming is aimed at strengthening all muscle groups, training breathing and stimulating the immune system. Regular exercise helps prepare the body for the upcoming changes. It has been noticed that women visiting the pool with early dates, tolerate toxicosis more easily, adapt faster and continue to lead an active lifestyle until childbirth.

Possible problems:

• Toxicosis. If you vomit frequently, you should stop visiting the pool for a while.
• Low blood pressure. If you experience severe weakness and dizziness, you should not go swimming.
• Risk of miscarriage. For bloody discharge from the genital tract physical exercise and access to the pool is prohibited. With moderate nagging pain in the lower abdomen (without bleeding), calm swimming is allowed (after consultation with a gynecologist).

In late pregnancy

Swimming in the pool becomes a real salvation for expectant mothers during this period. After 20 weeks, the load on the spine, bones and ligaments of the pelvis, and back muscles increases. Pain appears in the lumbar region, the body becomes clumsy. Closer to the due date, long walks become a thing of the past and are replaced by swimming. Regular exercise in the pool helps relieve muscle tension and allows you to do without other methods of influence.

Precautionary measures

• Threat of miscarriage with the appearance of bloody discharge from the genital tract.
• Severe toxicosis in the early stages.
• Acute infectious diseases.
• Inflammatory processes in the genital organs.
• Skin diseases, including allergic rashes.
• Chlorine intolerance.
• Removal of the mucus plug before childbirth (increases the risk of infection).

You should not go swimming if you feel unwell or if you have any conditions that require medical intervention (increased blood pressure, severe headaches, etc.).

FAQ

Practice shows that pregnant women are concerned about the following:

• At what age should you start swimming in the pool? A pregnant woman, if she feels well and has no contraindications, can do water aerobics or visit the pool on her own at any stage of gestation - from the moment of conception to childbirth.
• Is it possible to do water aerobics for those who cannot swim? Not only is it possible, but it is also necessary. Classes are conducted in shallow water, and most exercises do not require swimming ability. To be on the safe side, you can wear arm protectors or a vest.
• Is it possible to get infected venereal diseases, fungal infections when visiting the pool? Modern systems Water purification reduces the likelihood of infection to a minimum, but precautions will not be superfluous. When visiting the pool, you need to use only an individual towel and hygiene products, do not walk barefoot, and take a shower before and after training.
• Which pool is better to choose? Any pool where the expectant mother will feel comfortable is suitable for swimming during pregnancy. It is worth paying attention to water purification systems. It is best to enroll in special groups for pregnant women or visit the pool during minimally busy hours.

If all precautions are taken, swimming in the pool will be an excellent preparation for childbirth, a source of positive emotions and just in a good way have a good time.