Homemade chips without oil from. Vegetable chips: five healthy and tasty recipes

Don't believe it if someone says they don't like chips. Yes, the product is high in calories and is contraindicated for amateurs dietary nutrition, but this does not apply to the bulk of the population. Everyone loves chips! Kids love the crispy delicacy, and adults can’t imagine any other snack to go with beer. Making chips at home is a particular pleasure. First of all, the process itself is interesting, and tasting the results usually brings the whole family together at one table.

Features of making chips

It is not difficult to prepare such a delicacy yourself. Homemade chips, unlike store-bought ones that contain preservatives, flavorings and other harmless additives, are completely harmless to the body. They only contain natural products: potatoes, vegetable oil and salt. Cooking does not require any special equipment; an oven or microwave is enough, and in the absence of such, an ordinary frying pan will do. Follow these simple requirements, and the crunch of potato slices will delight everyone without exception.

Not only are they important taste qualities, but also aesthetic. Therefore, put the “defective” (eyes, bumps) source material aside, and leave the smooth potatoes for processing.
Washing the slices cold water, you can reduce the starch content, after which the chips will not stick together during the frying process.
Place the cooked potatoes on a plate, having previously covered them with baking paper, or sprinkle the dish with flour.
You can add a slight piquancy to the taste of homemade chips by adding paprika, herbs or other spices at your discretion.

Potato chips in the oven

Necessary products: 5 potatoes, salt, spices, 2 tbsp. l. vegetable oil. Cut the peeled, washed potatoes so that you get extremely thin slices. Spray them vegetable oil, then mix with your hands. Cover a baking sheet with baking paper or parchment and grease with oil. Meanwhile, preheat the oven to 190 degrees. Arrange the potato slices in one layer and bake until done. Place the finished chips on a dish, add salt and sprinkle with spices. The result is golden in appearance and crispy in taste.

Potato chips in the microwave

We process potato tubers as in the previous method. Place oiled paper on a microwave-safe plate and distribute the potato pieces, keeping an interval between them. Coat the top with vegetable oil and place in the oven for three minutes, setting high power. Salt ready-made chips.

For one kilogram of tubers you will need about a liter of oil. Salt and seasonings as usual. At home, it is convenient to cook in a deep frying pan (or in a saucepan). Also have a paper towel, a colander and a flat plate ready. Rinse potatoes with cold water. Throw it in a colander, shake off the remaining drops, dry the slices, and after that put them in oil (it should boil). The cooking process in a frying pan is quick, just have time to remove the slices fried until golden brown. Place the finished chips on a towel to absorb excess oil. Place on a plate and sprinkle with salt and other seasonings. Cook the remaining potatoes, adding oil.

Potato chips in the deep fryer

Owners of deep fryers will have better luck when it comes to cooking time. And the dish itself turns out tastier, but there are negative aspects. Potatoes absorb a lot of oil, and chips prepared this way will be greasy, and doctors and nutritionists do not recommend excessive consumption of such food. The frying process is similar to the frying pan method, and the slices should be thinner than usual.

An alternative to a deep fryer can be a multicooker, if you additionally purchase special grids used for cooking in boiling oil.

Chips – neoclassical

Chip manufacturers have long retreated from classic version, and crispy potato analogues appeared on store shelves. The consumer does not always think about what this or that product is made from, the main thing is that it satisfies the taste. The assortment for this is quite diverse: the aroma of bacon, jellied meat, mushrooms, cheese, but the most attractive thing is the crunch. So why not experiment at home.

From lavash
For preparation you will need the following products:

thin pita bread;
vegetable oil (preferably olive);
dill;
three cloves of garlic;
salt.

Finely chop the washed dill, mix with salt and crushed garlic. Grease pieces of pita bread (shaped like chips) with the prepared mixture, place on a baking sheet, and place in the oven. Required for drying temperature regime 200 degrees and only five minutes of time. Ready!

For those who like fatty chips, add a little mayonnaise or sour cream to the mixture.

From cheese
Any cheese is grated on a fine grater and placed on the deck in small portions for baking. There must be a distance between the pieces, otherwise you can end up with one large cake, since the product tends to spread when melted. Set the oven to 160 degrees and after about four to five minutes remove the finished chips. Cool and taste.

You can use this recipe if you have a piece of cheese lying around. Don't throw it away, it's quite suitable for making this hearty snack. And one more piece of advice for housewives. Add ham, garlic, any herbs, and get an unsurpassed taste.

Warning! Don’t be distracted for too long, as the cheese melts quickly, and if you miss the moment, it will burn.

From mashed potatoes
The unusual taste of chips according to this recipe will only be appreciated by those who have a waffle iron.

Ingredients:

5 potatoes;
1 egg;
5 tbsp. l. flour;
a third of a glass of milk;
salt, spices;
vegetable oil, with the exception of olive oil.

Prepare regular puree, cool slightly, pour in milk, add flour and egg. Mix thoroughly, the ideal mass is obtained using a blender. The consistency should be rare, but not spread. Add salt, spices (herbs and mushrooms if desired).

Grease a hot waffle iron with oil, add 1 tbsp. l. potato dough, smooth it over the surface and bake for no more than 30 seconds, otherwise it will burn. Carefully remove the finished chips using a knife.

From a bow
Homemade chips made from regular onions have a unique taste. The process is labor-intensive, but the end result is excellent. Initially prepare the batter by beating two eggs with flour. Add salt, pepper or other spices to taste. The dough should be liquid, and you can increase its volume by adding a little mineral water.

The onion is cut into circles, with an average thickness of four millimeters, and disassembled into individual rings. Dip each part in batter and place in a frying pan with well-heated oil. Fry on both sides, then place on a towel, as in the case of the potato version. The finished chips should have a beautiful golden color. If you have a little more free time, add to the onion “crisps” quick sauce. To do this, chop the dill, green onions, pepper and mix with sour cream.

From meat
At first glance, this recipe will seem complicated, but only in terms of time. Be patient and you will enjoy the process itself. Cut the meat into slices two millimeters thick and in sizes of your choice. Beat each piece as thinly as possible. Next make the marinade. Crush a few cloves of garlic, add 3 tbsp. l. sugar, a little soy sauce, 2 tbsp. l. vinegar, parsley and any spices. Pour the resulting marinade over the meat and place in the refrigerator for five hours. Heat the oven to one hundred degrees (low setting). Place the pieces of meat on a baking sheet lined with food foil and bake. This will take thirty to forty minutes until all the moisture has evaporated.

The suggested recipes are the most popular, but inventive housewives went further. Especially those who like to crunch on diet foods. Chips are prepared at home from any vegetables: zucchini, carrots, blueberries, and without the use of oil. The technology is similar to cooking in the microwave, and the holding time is approximately ten minutes. Ready-made multi-colored chips are sprinkled with dill, garlic, parsley, mixed with fine salt. This homemade seasoning is completely harmless.

But human capabilities are not limited to this. Chips can be one of the dessert options.

Sweet fruit slices
Divide pears and apples into thin slices. Make a syrup from 0.5 kg of sugar and 0.5 liters of water and boil the fruit in it for five minutes. Then remove and dry in the oven for about five hours. Fruit chips are sweet and crunchy.

The process can be simplified by eliminating the syrup. Then dry the fruit slices as usual - and no additional material or time costs. This method will allow you to preserve semi-finished products for making compotes during the winter season.

So, there are quite a lot of recipes and a varied choice of products, but making chips at home can’t be rushed, so do it when you have free time.

Video: delicious homemade chips

Potato chips – « food waste", which has become an integral part of the lives of adults and children. They are snacked on, taken along with alcohol, and used as an additive to salads. It is one of the world's best-selling products and least useful product By nutritional value. But only store-bought chips are not beneficial. Therefore, it is important to know how to make chips at home.

If you cook them at home, you can get a practically harmless treat. The main thing is to choose good recipe with a small amount of harmful components. The second rule is to choose the right cooking method.

Chips bought at the store have virtually no benefit, but there is enough harm. The fact is that potatoes contain a large amount of starch. It turns into glucose, which makes the body full. And glucose can be converted into acrylamide, a component dangerous to the body.

If you consume it regularly, cancer may begin to develop. Women aged 30-45 years are most vulnerable to this disease, since it is they who develop tumors in the area of the uterus and ovaries.

Other reasons why potato chips considered harmful are.

The same oil is used for cooking, but it needs to be changed after each batch of potatoes. This causes the amount of cholesterol in the blood to increase.
Chemicals are added to the product. Most often these are flavorings, dyes, and taste enhancers. According to the regulations, a certain proportion of these components is indeed allowed, but manufacturers often exceed this norm. This affects the general well-being of a person, is fraught with metabolic disorders, the occurrence of allergic reactions, destruction of tooth enamel.
Presence of excessive amounts of fat. This leads to obesity and digestive disorders. Appetite worsens, immunity decreases.
It contains a lot of salt. It interferes with the normal growth of hair, nails and bones, destroying vitamin C. Excessive consumption of such chips can ultimately lead to heart problems.

But potato chips are not only harmful to human health. They also have some useful properties, including satisfying hunger and improving mood (especially when you really want to eat this product, i.e. emotional, psychological hunger sets in).

How to make potato chips at home?

Homemade potato chips are a great treat that can be used as a snack. They taste completely different from the purchased product, regardless of the cooking method. And the most important thing is that when cooking, you can regulate and control the amount of salt and seasonings, add them as desired.

To make healthy and tasty potato chips at home, you need to choose the right raw materials. For of this product you need potatoes with a high dry matter content (from 20%). If it's too watery, you won't get crispy chips. The following potato varieties are perfect:

Lady Rosetta;
Bullfinch;
Fantasy;
Pushkinets;
Fairy tale;
Saturn.

They were bred by selectors specifically to create this delicacy. In most cases, the tubers are the same size, so the chips will be the same size.

To prepare healthy chips according to this recipe, you will need the following ingredients:

500 g potatoes;
2-2.5 tbsp. l. vegetable oil;
oil;
salt and pepper (added to taste).

First, the potatoes are peeled and washed under cold water. Place it on a towel to dry a little (about 20-30 minutes, no more).

After this, pour oil into large quantities. Let it warm up enough and at the same time cut the potatoes into small circles (2-3 mm in thickness). You can use a special vegetable cutter, but you can easily do it with an ordinary kitchen knife.

Place the potatoes in a frying pan with heated oil. Individual slices should not touch each other, otherwise you will end up with ordinary fried potatoes.

When the chips turn golden, remove them from the pan, salt and sprinkle with spices. Place on a napkin or paper towels to remove excess oil. Chips are ready to eat!

In the oven

First you also need to peel the potatoes and cut them thinly. But in addition to this component, you need greens (dill is best) and garlic. Therefore, after the potatoes, peel and finely chop the garlic and dill.

The garlic needs to be cut, because when using a press you get garlic puree, which will not allow you to get crispy chips.

Place a small container on the stove into which oil is poured into small quantity. Chopped garlic and herbs are thrown inside. Place the potatoes inside the container and shake lightly so that each slice is soaked in the spiced oil. Let it brew for 30-40 minutes.

Take a baking tray and cover the bottom with paper. Potatoes are laid out on it, but only in one row. The oven is preheated to 200 °C, where the chips are placed for 15-20 minutes. After this they are checked for readiness. If desired, you can place in the oven for an additional 15 minutes to crisp them up.

When the chips are cooked, they are allowed to cool for 30-40 minutes, no less. It is recommended to serve with sour cream.

To prepare chips in this way, you only need 3 components - 25 ml of oil, 300 g of potatoes and spices. This portion is enough for 1 adult.

The sequence of actions is as follows.

Potatoes are peeled, washed and cut into small slices. Leave in cold water for 15-20 minutes to release the starch.
The slices are dried with paper towels and sprinkled with the selected spices (sometimes just adding salt and pepper is enough).
Take a flat container and place potato slices on it in 1 row.

Cooking time for chips is 4-5 minutes. Provided that it is exhibited maximum temperature preparations. After 2 minutes from the start of cooking, the chips need to be turned over.

The chips are considered ready if they have a golden brown crust. Then they should be removed from the microwave and allowed to cool, otherwise they will simply burn.

In the deep fryer

The number of components depends on the type and size of the fryer. Usually 1 kg of potatoes and 1-2 liters of oil are enough. As spices, take your favorite spices - suneli hops, salt, pepper, paprika, red pepper, etc.

Do the same with potatoes as in previous recipes. When it is cut into thin circles, the fryer is filled with oil. The device is turned on, the necessary program activate. A special signal will notify you when the potatoes can be immersed inside the equipment and when it can be removed.

Place the finished chips on paper to drain off excess oil. Only after this they are sprinkled with spices. Best served with sauces homemade(cheese, barbecue, ketchup, etc.).

When you want something tasty, you can make homemade chips. Great option snack for both children and adults. They do not require many components (usually 2-4 ingredients are needed). For children, fruit and vegetable ones are more suitable, for girls on a proper diet - from lavash, for men - from potatoes.

Some young mothers or girls who care about their health do not want to eat fatty and high-calorie potato chips, and are wondering how to make chips without harm to the body. Then you can prepare healthy and tasty treats from fruits and vegetables.

For ecochips, kiwi, apples, mangoes, pumpkins, Sicilian and ordinary oranges, grapefruits, zucchini and other food products are used. Sometimes they even take sheet pita bread. And you can crunch on such a snack even in the evening without harming your health and figure!

From apples

It is better to make them in an oven or a special drying machine. Preparation time takes about 2 hours, of which 15-30 minutes are spent on preparing the components and 1.5 hours on cooking.

For apple chips you need:

5 small apples with dense pulp;
80-90 g sugar;
200 ml water;
0.5 teaspoons of citric acid.

The first stage is preparing the syrup. For him they take sugar and citric acid which are filled with warm water. Place the container with these components on the fire and bring to a boil. When the sugar is completely dissolved, remove the syrup from the heat and allow to cool.

The second stage is harvesting apples. They are cut into thin circles (1-2 mm) and the core is removed. The slices are placed in syrup and left to infuse for 15 minutes.

Not all apple mugs can be immersed in a container with syrup. This is often done in stages. The quality of the finished chips will not suffer from this!

After removing the apple mugs from the syrup, place them on paper towels to remove excess moisture. 5-10 minutes is enough.

The third stage is placing the slices on parchment paper. Place in 1 row at a short distance from each other.

The fourth stage is placing the baking sheet in the oven. It is preheated to 60 °C.

It is better to place the baking tray on intermediate level. This way the apple chips will be soaked evenly and quickly.

The fact that the slices are cooked is indicated by their wavy edges.

Take 2-3 young zucchini, which are cut into rings or long slices. Place in a bowl with 100 g of flour and mix.

To ensure that each slice is coated with flour on top, it is better to take a bag rather than a container. It can be shaken, as a result of which all the pieces will be evenly powdered.

Next steps.

Grease parchment paper with oil. Place zucchini pieces on it in 1 row.
Place the baking sheet in the oven at 200°C. On average, it takes 15-20 minutes to prepare, but there is no exact time. The main landmark is the toasted crust on top.
If desired, the snacks are sprinkled with hard cheese. Then put it back into the oven for 10 minutes. When a golden crust appears, remove and allow to cool.

From banana

Banana chips are often made using lemon. You need 2-3 bananas and 1-2 lemons.

Bananas are peeled and cut lengthwise or crosswise. First, preheat the oven to 85-90 °C. Then the banana rings are placed on a baking sheet on parchment paper. Juice is squeezed out of lemons, which is used to sprinkle on future chips.

Cooking takes 1-1.5 hours. Oven temperature – 180 °C. But if after this time the chips are not ready, they continue to be baked.

For preparation you only need ripe and fresh bananas. Too soft will not work.

From lavash

Such chips are often made by girls who adhere to the principles of proper nutrition. This is a great snack when you want something salty, but not harmful.

To prepare these homemade chips you need 100 ml of vegetable oil, 2 thin pita bread and spices to taste. Cooking time – 20 minutes.

While the oven is heating up, the pita bread is cut into squares, triangles, and other shapes. Place in a container, where they are moistened with oil and dipped in spices. After this, place on a baking sheet and leave for 15 minutes in the oven at 220 °C.

You can lay out pita bread in several rows.

Cheese with brisket

An excellent snack to accompany beer or wine. Compared to store-bought chips, they are lower in calories.

You will need the following ingredients:

200 g cheese;
70-80 g chicken breast;
2 cloves of garlic;
10 g dill or other herbs.

First, the cheese is grated on a coarse grater, and chicken breast cut into thin slices. Add grated garlic and chopped dill. Mix and place in small portions on a baking sheet. Leave in the oven at 220°C for 15 minutes.

Fruit and vegetable chips are best cooked in the oven. This way fruits and vegetables won't get lost beneficial properties and vitamins. Their use will not affect the figure or the functioning of various organs.

Mother of two children. I have been running a house for more than 7 years - this is my main job. I like to experiment, I constantly try different means, methods, techniques that can make our life easier, more modern, more fulfilling. I love my family.

Delicious homemade chips in the oven can be made from a variety of products. Today we'll show you how to make a crispy treat using potatoes, zucchini, pita bread and apples.

Potato chips. Classic recipe

Natural potato chips do not contain dyes, flavor enhancers or other “chemicals”. If you are careful about your health and the health of your loved ones, then always prepare them at home from proven products.

Ingredients:

potatoes - four pieces;
vegetable oil - ten grams;
salt - two pinches;
paprika - to taste.

Potatoes are prepared in the oven according to a very simple recipe.

Select large tubers, wash them well and peel them. After that, cut them into slices using a vegetable peeler, and then place the pieces on paper towels to get rid of excess moisture.

Cover a baking sheet with parchment and place future chips on it. Using a silicone brush, brush the slices with vegetable oil. Sprinkle the preparations with salt and paprika.

Bake the treat for ten minutes. Some chips will be ready sooner, so watch carefully to make sure the potatoes don't burn.

Homemade chips in the oven without oil

This is perhaps the simplest recipe for potato crisps. It only uses two ingredients, but you can of course always add spices, herbs, garlic or grated cheese. In any case, such a product will serve as a good alternative to ready-made chips sold in the supermarket.

Products:

potatoes - two pieces;
salt - to taste.

How to make homemade chips without oil?

To do this, peel the potatoes, wash them and cut them into thin slices using a special knife or grater.

Pour into a saucepan or deep bowl cold water and dissolve salt in it (we recommend taking one teaspoon per three glasses). Dip the prepared potatoes into the liquid and leave them for a quarter of an hour.

Boil water in a separate bowl and place the future chips into it. After three minutes, turn off the heat and cook for another couple of minutes. Place the potatoes in a colander and wait until the liquid drains.

After this, place the slices on parchment and bake them until cooked.

Homemade oven-baked lavash chips

This simple treat will brighten up your Sunday evening in front of the TV. It can be served with cold beer or any other drinks.

Ingredients:

thin Armenian lavash;
chopped greens;
100 grams of hard cheese;
four spoons olive oil;
salt and spices to taste.

You can easily implement the recipe.

So, cut the pita bread into small squares or simply tear it randomly with your hands. Grate the cheese on the finest grater, and finely chop the parsley and dill with a knife. Mix spices, herbs and salt with olive oil.

Roll the pieces of pita bread in the dressing, and then place them on a dry baking sheet (you can first lay baking paper on it). Sprinkle the dough with cheese. Preheat the oven to 180 degrees and cook the chips in it for seven or eight minutes.

Apple chips

A tasty treat with an unusual taste will be appreciated by people who watch their figure. The natural sweetness of apples and the pleasant aroma of cinnamon will appeal not only to adults, but also to children.

Ingredients:

three apples;
half a lemon;
two teaspoons of ground cinnamon;
a tablespoon of powdered sugar (you can do without it).

Homemade chips in the oven are quick and easy to make.

Wash the apples and cut them into thin slices, simultaneously removing the seeds and stems. Water the workpieces lemon juice and stir. In a separate bowl, combine cinnamon and powdered sugar.

Place the apples on a parchment-lined baking sheet and sprinkle the spice mixture over them. Bake the treat over low heat for two and a half hours.

Zucchini chips

An original solution that will help you easily give up harmful products.

Ingredients:

young zucchini - two pieces;
chicken egg;
milk - a tablespoon;
hard cheese - 150 grams;
breadcrumbs;
ground pepper and salt.

Carefully read the recipe for chips at home and repeat all the steps after us.

Process the vegetables and cut them into thin slices. If you are using young zucchini, you can leave the skin on.

Whisk the milk with the eggs, and in a separate bowl combine the grated cheese and breadcrumbs. You can add chopped garlic, pepper or Provençal herbs to both mixtures.

Dip each slice in the eggs and then coat them in breadcrumbs. Place the pieces on baking paper. Cook the treat in a well-heated oven for 20 minutes. Serve it with fresh vegetables and garnish with basil leaves.

Banana chips

Every mother tries to instill in her baby a love of proper nutrition. Therefore, offer your children only healthy and tasty chips made from natural products.

This time we will need:

one banana;
salt;
spoon of olive oil.

How to make homemade banana chips? Detailed recipe you can read below.

Peel the banana and cut it into thin slices. Place the slices on parchment paper, then drizzle with oil and salt to taste. The treat is prepared in just 20 minutes at a heating temperature of 180 degrees.

Citrus chips

Lime can be used to quickly make an unusual treat. Such chips are often included in many sweet desserts. If you love the taste and aroma of citrus fruits, then you can simply crunch them to your heart’s content.

How to make lime chips? Simply cut the fruit into thin slices, place them on baking paper and bake in a well-heated oven. If desired, you can sprinkle the treat with sugar or powder.

Potato chips with filling

This original English snack can be prepared for friendly party or a bachelorette party.

Ingredients:

four medium-sized potatoes;
one chicken fillet;
two sausages (for example, hunting or garlic);
five teaspoons of natural yogurt;
a teaspoon of cranberry sauce;
salt;
vegetable oil;
100 grams of hard cheese;
green.

Homemade chips in the oven turn out crispy and tender. A hearty filling will help satisfy your hunger and lift your spirits.

Wash the potatoes well, rub with oil and bake in the oven (this will take about 40 minutes). After this, the tubers need to be cooled, cut in half and scooped out the middle with a spoon. Sprinkle the resulting “boats” with oil outside and inside, and then dry them in the oven.

Cut the sausages into small cubes. Cut the fillet into pieces and fry in vegetable oil until cooked. Combine yogurt with cranberry sauce.

Combine sausages, chicken, chopped herbs and dressing in one bowl. Fill the potato blanks with the filling and sprinkle them with grated cheese. Return the chips to the oven a third time for five to seven minutes.

with brisket

This light, richly flavored treat can be served with white wine or chilled beer.

Products:

cheese - 200 grams;
smoked brisket - 80 grams;
garlic - two cloves;
dill - 15 grams.

Cut the meat into thin strips and grate the cheese on a coarse grater. Mix the products with garlic passed through a press and finely chopped herbs. Place the resulting mass on a baking sheet in small portions and bake them at the most high temperature until ready. When the cheese has cooled, transfer the chips to a plate and bring them to the table.

As you can see, homemade oven chips can be made from a variety of ingredients. And every time you will delight your loved ones with new tastes and aromas.

Crunching on chips while watching your favorite movie with the whole family is a tempting activity. The main thing is not to remember that this snack brings nothing but harm to the body. But homemade vegetable chips are a completely different matter. Let's prepare them.

Minimum program

A few tricks will help you make them truly tasty and appetizing. The slices need to be cut as thin as possible. A wide range of sharp knife or a special vegetable cutter. Spices will give the chips a more expressive aroma: a mixture hot peppers, paprika or herbs de Provence. It is best to cook vegetable chips in an air fryer, dehydrator, dehydrator or oven. For baking, choose parchment paper - vegetable slices practically do not stick to it. To ensure that the chips bake evenly and turn out golden brown, crispy and beautiful, place them on a baking sheet so that they do not touch each other. And don't forget to turn them over periodically. And you should store the delicacy, unless, of course, your family eats it in one go. plastic container, in a cool, dry place.

Favorite classic

Let's start with a recipe for vegetable potato chips. We take 5-6 medium potatoes, which must be smooth, regular in shape and without damage. Peel and cut them into thin circles, rinse under water to get rid of excess starch. Dry them well on a paper towel, transfer them to a deep bowl, lightly salt them, and sprinkle with vegetable oil. Carefully stir the slices so that they are completely covered with oil and are not damaged. Line a baking tray with baking paper, lightly coat with oil and lay out the potato slices. Preheat the oven to 180–200 °C and bake the chips until golden brown. At the end, sprinkle them with salt and spices and treat them to the household.

Nothing but good

For children, you can prepare vegetable chips in the microwave, using the same potatoes. The recipe remains unchanged, only place the dish with potato slices in the microwave, setting the power to 600–750 W. It will take 5-7 minutes for the chips to brown. You can also offer zucchini chips to little gourmets. Cut a small fruit weighing 200–350 g into circles 1–1.5 mm thick, pat dry paper towel and dry it. Brush each slice with olive oil, sprinkle with salt, ground basil, red pepper or coriander. Although vegetable chips for children can do without spices. Place the slices on a large dish and microwave them for 5 minutes at maximum power. They can be supplemented with sour cream and dill sauce.

Crispy sweets

Another great recipe for vegetable chips in the oven is made from carrots and beets. Peel and cut medium carrots and carrots into thin slices, rinse them under water and dry. First place it on a baking sheet with parchment paper slices of beets, coat each with sunflower oil and sprinkle with spices to your taste. Bake the chips at 165°C for 20 minutes, then turn them over and put them in the oven for another 20 minutes. We do the same with carrot slices, but reduce the baking temperature to 135 °C. This treat will especially appeal to those with a sweet tooth. In addition, it is incredibly useful thanks to a powerful dose of carotene, which makes vision sharper and the heart stronger.

Chips for losing weight

Diet chips are not science fiction, but a very real and very interesting snack. Try vegetable crisps without spinach oil and see for yourself. We wash 200 g of spinach under water, separate it into leaves and dry it. Arrange them evenly on a baking sheet lined with thick parchment paper. Sprinkle the spinach with salt, pepper and dried basil and place it in an oven preheated to 180°C for 7-8 minutes. Let the chips cool thoroughly and only then separate them from the parchment. Dietary vegetable spinach chips pleasantly diversify the menu of those who meticulously follow their proper nutrition. A serving of such a snack will replenish iron reserves in the body, raise its tone, and at the same time strengthen the heart and blood vessels.

Spices for joy

Gourmets who gravitate towards brighter flavor combinations can prepare spicy eggplant chips. For them we need a marinade. Mix 3 tbsp. l. balsamic vinegar and olive oil, add a clove of chopped garlic, salt and pepper to taste. Cut 2 eggplants into thin slices, place them in a bowl, fill them with marinade and put them in the refrigerator for 10 hours. Gently stir the slices every 2 hours. Then place them on a baking sheet with baking paper, pour over the marinade and place in the oven at 150°C for 50–60 minutes. Serve ready-made spicy vegetable chips with sour cream or tomato sauce. Just don’t overfeed your household with such a snack. Despite all its usefulness, it is quite high in calories.

Have you ever made similar snacks? Share interesting recipes vegetable chips with photos or just tell us about original ideas that your family loved.