How to start approaching life more simply. How to live easily? Learning to be simpler

Instructions

Life can be compared to the world's oceans - there are as many different currents in it. You can take advantage of convenient opportunities, building a flexible strategy, or you can always rigidly stick to your line, not noticing that sometimes, if you take advantage of the chance that comes your way, you can achieve much more. This doesn't mean you have to go with the flow. There are just simple and difficult paths. No need .

Experience the joy of being alive. After all, everyone has only one life, and you shouldn’t spend it all in worries and hard thoughts. Once a moment passes, it cannot be returned, and if you have not experienced the joy and pleasure of life now, you will never catch up. Try to live a more enjoyable life.

Be bolder. Everyone makes mistakes. If you want something, then act to get it. Even if you don't do everything right, this path is much more better option, in which you would simply sit and wait by the sea for the weather, without getting even a millimeter closer to the price. Of course, this does not mean that you need to desperately rush into any abyss, without taking into account your capabilities, but if a situation arises in which you need to take a risk, and only the fear of failure stops you, then throw it away.

Perhaps life seems so difficult to you because you have really taken on an unbearable burden. A person who does not follow his own path, but tries to be something he is not, gets tired much more than someone who does what is close to him. Find your way. It doesn’t matter if you made a wrong choice in the past, because you can try to start all over again. If your age or social status do not allow you to radically change your life, then do it gradually. Do what you've always dreamed of, at least for a while. You will experience happiness in the process and it will change you. It's never too late to improve your life.

Smile when you wake up in the morning and dream before going to bed in the evening. Leave some room in your life for a happy occasion. Who knows, maybe some great luck will suddenly come your way? Don't dismiss this opportunity. The very idea that you need to rely on fortune may seem absurd to you, but it is much worse when people ignore the lucky chances that life gives them because they are not morally ready to accept the gift of fate.

If everything in your life is not as smooth as you want, then instead of reveling in melancholy and sad thoughts, think about how to change everything. You shouldn't limit yourself to dreams here. Make real plans that you begin to implement. Water does not flow under a lying stone. And when your life becomes simpler, a lighter attitude towards it will come naturally. Don't waste your energy on negative emotions and self-pity.

Life is not sugar, and the older a person gets, the more clearly he understands this. But even in gray everyday life you can draw a wonderful sunny mood, live with joy, despite all the hardships and troubles.

Instructions

Try to relax and enjoy even the smallest things. Known fact: If you cannot change the situation, then change your attitude towards it. Troubles at work, at home everyday problems- if this is already happening to you, why worry in vain, it’s better to think about why and why this is necessary with you, so that later, based on the experience gained, you will not make such mistakes.

Make mistakes, be crazy and don't be afraid of anything. Every person makes mistakes, only some do the same thing again as last time, and some draw conclusions. Learn to treat yourself with some self-irony, laugh at yourself - it will be easier for both you and those around you. After all, if you take everything seriously, you can easily make money, but nerve cells are not restored.

Start your day with a smile. When you wake up in the morning, go to the mirror and smile at yourself. Charge yourself with positive energy for the whole day, because your life is a reflection of your own thoughts. Just don’t force yourself to smile, do it arbitrarily, with pleasure. Various relaxing exercises will help you with this: yoga, Pilates, meditation.

Today we live in an age of stress. Every day you have to fight something, worry about something, do something. So much information has never entered our brain before.

How to learn to be happy every day? How to learn to be less nervous? How to simplify your life? Many challenges, few answers. Previously, I would have said: trust in God and that’s it. But today I understand that saying this is not enough; to learn to live without stress, you also need practice.

So today I want to talk about this topic: How to approach life more simply.

Paul, by the Holy Spirit, said this amazing phrase:

Philippians 4:4 Rejoice in the Lord always ; and I also say: rejoice.

On the one hand, it sounds like some kind of order, but on the other hand, it is a call to vital energy. Joy is the strength to overcome everything negative that befalls us every day. That's why Joy is a state when a person can respond positively to any failure or mistake.

Paul writes about Joy in the Lord. That is, Joy that has its roots in trust in the Lord. And since joy is the fruit of the Spirit Galatians 5:22 The fruit of the spirit : Love, joy , world…

then and accordingly this is what we learn over time, and we grow this habit like fruit on a tree.

Learning to be happy is really not easy. Because for years we have learned to worry about little things, to expect a trick, to make mountains out of molehills, to live with guilt, etc. Joy is part of the Kingdom of God in us:

Romans 14:17 For Kingdom of God not food and drink, but righteousness and peace and joy in the Holy Spirit.

Joy in the Lord is a positive approach to everything we encounter, being a proclamation of the Kingdom to those around us on this earth. A joyful attitude towards life and everything connected with it shows the world that God is with us, and we believe in it. Joy is the greatest help in times of crisis and failure.

Don't let the enemy steal your Joy. The devil knows very well that as soon as you lose Joy, you will slowly fade away. Your life will be filled with dissatisfaction and fatigue. Life devoid of Joy becomes hard labor.

Learn to enjoy every little thing in your life. A beautiful sunset, trees covered with snow, chatting with friends, a delicious piece of cake, looking at old photos, a family dinner, sports game etc. Someone said: " Learn to savor life in small pieces and find pleasant moments in the world around you ».

A simple example for you. Eat more slowly. Don't fly as if you're late for the last train in your life, towards a bright and happy future. Food should be taken in a good mood and slowly, enjoying every bite. Firstly, this way you will be full faster, although you will eat less than if you stuff food at cruising speed. And secondly, this will be another pleasant moment that will complement your mosaic of enjoying life.

Don't be too picky about little things, learn to enjoy what you don't have to pay a big price for. Joy in the Lord is your vital energy for inner happiness.

Don't live with guilt. Tell me, how many of you experience a feeling of guilt at the moment of any pleasure? Active or passive rest, buying good things in a store, having fun with friends, etc.???

If you blame yourself, then in a good way“relaxation”, you are unlikely to a joyful person. Allow yourself to enjoy the little joys of life. Sometimes you really just need to get some sleep. Sometimes go to the pool. Sometimes save up money and afford to buy something you dream about. And of course, stop guilt from attacking you.

It is important to learn to enjoy what God has given you without feeling guilty or judging others.

Philippians 4:5 Your meekness let it be known to all men. The Lord is near.

We have already talked to you about meekness. But let me now talk about it on a different plane. Paul writes about a humble state of mind. Meekness or humility is an attitude towards life. Attitude to everything that surrounds you. This is the ability, on the one hand, to enjoy or be satisfied with what we have, and on the other hand, try to achieve more.

Humility is a quality that helps you deal more easily with things that are not done as you would like. Humility is trusting God in what He will do in right time your wish. In contrast, it is pride that kills the state of joy.

Pride prevents us from enjoying small joys, pushing us towards grumbling, dissatisfaction and self-flagellation. Humility, on the contrary, helps us not to reproach ourselves for mistakes and failures. We admit that we are wrong, but we do not kill ourselves morally for it.

We are willing to accept rejection, reprimand, or ignorance because humility helps us not take things too personally, but we remain positive and await God's intervention.

Jesus once said these amazing words:

Matthew 11:28-30 Come to Me, all you who labor and are heavy laden, and I will calm you down ; take my yoke upon you and learn from Me, for I am meek and lowly in heart , and you will find peace to your souls; For My yoke is easy and My burden is light.

Jesus was a realist; He understood what to expect from this world. He knew how everything would happen, so His humility helped Him not to lose His temper. He could control the peace in His heart.

He advises us to learn from Him the simplicity with which He perceives what is happening around Him. Moreover, He invites everyone who is tired of this condition to come to Him and be with Him. Do not lose peace, but live in the simplicity of Christ.

For example, take every rejection lightly because it helps you develop your creativity. For example, if you came to apply for a job and you were rejected, don’t take it to heart, God has something better planned for you.

If you need to temporarily work where you don’t want to, no big deal, look at what you can learn here and continue to move towards your goal. One day you will work where you want.

Someone said: “If you can’t change a situation, change your attitude towards it.”

If your proposal is rejected, and this happens for the tenth time, it’s okay, life goes on, if you torture yourself, you will lose your last joy. Take it easier. After all, it is written:

Romans 8:28 Moreover we know that those who love God called according to His purpose, all things work together for good.

Look forward to the good that God has in store for you at the end of everything and, of course, spend enough time in prayer. We read about this further from Paul:

Philippians 4:6-7 Don't worry about anything , but always in prayer and petition with thanksgiving make your desires known to God and the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

The key words here for us are DON'T CARE ABOUT ANYTHING.

We also talked about this several times. It is care, or, let’s say frankly, EXPERIENCES, that kills Joy, Faith, and Peace for something. Very often we cease to feel the balance of life, worrying about what has not yet happened.

For example, the husband is late from work, the wife has a lot of suspicions. Thoughts, like film, scatter throughout all the brains. Nothing has happened yet, and the wife is hysterical. The same goes for mother and child. The student was late after school, and the mother was already panicking. She already sees him under the wheels of a car, beaten in the alley, or even worse...

You can't perceive reality like that. These guesses only complicate your life and destroy your nervous system. The cargo did not arrive on time at Cargo, don’t worry in vain. The boss rejects your call, don’t come up with unnecessary ideas. I got a prick under my ribs, don’t rush to see a cardiologist. Something rattled in the engine, this is not the end.

Ask yourself: am I making things more difficult? Then analyze the situation. If it turns out that your actions are complicating the situation more and more, stop, stop and think, why am I doing all this? What motivates me?

Ask yourself: will this matter in 5 years? Before you make mountains out of molehills and tear your hair out, think about whether this situation will be important in 5 years? And in 5 weeks?

Statistics say that we worry about 80% of unfulfilled expectations, and the remaining 20%, if unavoidable, we need to perceive them as reality and think about how to cope with them.

Paul teaches us here to talk to God about every situation, and to do it always and with gratitude. To speak as it is, as we see, what we want, etc., but at the same time tell Him about our gratitude: for the fact that He exists, for the fact that He can fulfill this for us, and for the fact that He will do the best for us.

Moreover, the Peace of God will take control of all our emotions and we will be able to adequately react to the situation. And finally, this will lead us to the right thinking:

Philippians 4:8-9 Finally, my brethren, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is of good report, if there is any excellence or if there is any praise, think . What you have learned, what you have received and heard and seen in me, then do it, and The God of peace will be with you.

Simplicity in thinking inevitably leads us to simplicity in everything, and vice versa, when we complicate everything, anger, irritation, dissatisfaction, and criticism come into our lives. “Become simpler and people will reach out to you.” We have all heard this phrase more than once, but living easier is a whole science.

Some say it's temperament, others say it's character, others say it's an innate gift. In my opinion, this is an art that can be learned. Life constantly gives us opportunities to become better. And if we decide to become simpler for ourselves, then we will not only maintain our longevity, but also help others to be happy around us.

The science called “how to live easier” is not taught the first time, but throughout our lives we can become so. Paul wrote at the end of this text:

Philippians 4:10-13 I rejoiced greatly in the Lord that you have already begun to care for me again; you cared before, but circumstances were not favorable to you. I’m not saying this because I need it, because I've learned to be happy with what I have . I know how to live in poverty, I know how to live in abundance; I learned everything and in everything, to be satisfied and to endure hunger, to be both in abundance and in shortage. I can do all things through Jesus Christ who strengthens me.

Look, Paul says that he learned to live like this. Experience helped him hone this ability to live in any circumstances. Many Christians profess this verse " I can do all things through Jesus Christ who strengthens me." without even suspecting that behind it lies the experience of Paul’s long-suffering life.

So, how to live without stress and neuroses? This is probably simply impossible. But it is possible to avoid antidepressants, exhaustion nervous system, stomach ulcers, etc. Learn to live more simply.

Here are five things we talked about:

Joy – as a permanent position
Humility - as an attitude towards what is happening
Prayer - to not care about anything
Thinking - to think correctly
Experience is to learn

Well, the last one is from me:

Try doing something you are not used to doing. Get up early or, on the contrary, get up later, don’t eat meat or sweets, give up what you’re used to for at least a few days. Get out of your comfort zone.
Try new ways to deal with stress. Try sitting and listening to music, going out into nature, doing a few laps around the stadium, swimming in the pool, going to the theater. Do something that helps you relieve stress.
Spend more time with those who are positive. Who takes life easier than you. Who can charge you with their attitude towards life, well, accordingly, spend less time with those who complicate everything.
Stop doing everything perfectly. Just do everything from the heart. Find that balance between perfection and not giving a fuck.
Live “here and now.” He won't run away tomorrow. Learn to have fun today.

Bill Gates is 63. He now believes he is a completely different person than he was when he founded Microsoft company to “provide a computer to every desk in every home.”

To assess the quality of his life, Gates asks himself various questions. They are different from those he asked himself in his youth.

For the 25-year-old Gates, there was only one question that mattered, which allowed him to evaluate his success in business: are Microsoft products the embodiment of the dream of personal computers?

New questions

On his personal blog, Gates Notes, the businessman said that he still continues to evaluate his work at the end of each year, but the questions have changed. Here's what he's asking himself now:

Did I spend enough time with my family?

Did you learn a lot of new things?

Have you made new friends and been able to become even closer with old friends?

Gates is ready to admit that at the age of 25 these questions would only make him laugh. But at 63, they acquired special significance for him.

Bill Gates' friend Warren Buffett suggested another question to him that would allow him to evaluate the measure of success:

Do the people I care about give me love in return?

Assessing the quality of your life

Of course, when assessing personal success, it is necessary to look at our own career achievements, at the level of income we receive... But how many of us sit down and think about the quality of our lives?

For Bill Gates and Warren Buffett, the main measure of quality of life is the quantity and quality of the actions we perform that can have an impact. positive influence on other people's lives. And since you and I are not billionaires, we can start with our own families, friends, colleagues and local communities. What are we doing to do better life people within our sphere of influence?

Warren Buffett is familiar with this principle. Here's his definition of success, which he once told a group of students: Institute of Technology Georgia:

“When you get to my age, you will truly measure your success by the number of people you love and who also love you. This is the real test of how you have lived your life. Love can't be bought, and that's what it's all about main problem. The only way to receive love is to be responsive, kind, caring and loving. How more love you give, the more you receive.”

As the third richest person on the planet, Buffett lives by promoting and regularly engaging in philanthropy. For example, it follows a principle known as "Promised Contributions", in which richest people people around the world donate most of their wealth to charity.

Bill Gates and his wife founded the Bill and Melinda Gates Foundation to “give love.” He has donated billions of dollars to improve health care, fight diseases, fight poverty and expand educational opportunities.

Publisher: Gaya - March 06, 2019

“Everything you resist makes you weaker. Whatever resonates with your soul makes you stronger.” — Wayne Dyer.

One of the very important life lessons that each of us should learn: we need to give up as early as possible the desire to constantly complain about what we don’t like in the world around us, and about other people who do not behave the way we think acceptable.

We must also stop constantly complaining about our current life situation or past events. It is worth realizing that sometimes our mind begins to distort reality. And it depends only on us what shade we will give to everything that we see around us - negative or positive.

And most importantly, we need to understand that we should not always believe in everything we think.

You should learn to always keep, at least at arm's length, everything that makes you unhappy and everything that you don't really like. And bring closer to yourself what you really like. When you do this, you will soon realize that by doing so you have begun to attract many wonderful things, events and people into your life.

Simply by learning to switch your attention from the negative, or, say, from what you don’t like at all, or what you don’t want at all, to something positive. For what you really like, for what you really want. You will learn a lot about what really leads to happiness and how to achieve it for you.

In fact, our thoughts are simply incredibly powerful, they have enormous power of creation and creativity. Therefore, if we can direct our mind and way of thinking to work only and exclusively for our benefit, we will certainly be able to find happiness in the very near future.

Now read, understand and experience what the incredible and wonderful James Allen once said:

“When you think, you let your mind travel, and when you love, you attract something to you. Today you are where your thoughts took you, and tomorrow you will be where they take you.”

THOUGHTS ARE POWER – CHOOSE THEM WISELY

“Tell me about your worries, and I’ll tell you about mine,

Don't forget to make us coffee - this won't be a short moment,

I came here for you, but you came here for me,

And what are our worries? There is a restless glare on the water.

Complain to me about everything - about doubts, fears and pain.

I will listen to everything to the end - that’s my role...

And when you finish and listen to my life's riddles,

You will probably realize that you are, in fact, completely fine.

Remember, my friend, that I took away your pain,

I wrote down your complaints for a reason

Into a huge book - so that you can start all over again.

And when pain suddenly squeezes your chest again,

Take the book of your complaints off the shelf and read it again.

You will realize that your complaints are complete nonsense." ~ Anita Brown

Publisher: Gaya - March 06, 2019

But you will not find death and life there, since such specific products are distributed by the head office located elsewhere.

Visitors to the store are told the cost of fulfilling their wishes. But despite having dreams, some people never look into the store, wondering how they can realize them without putting any effort into it.

The range of prices here is simply incredible. So, for the sake of a good job, you need to sacrifice certainty and stability in life, be ready to plan your life, believe in yourself and stop blindly following the orders of other people.

For power you need to give up your beliefs, learn to find everything logical explanation, say “no” to others, know your own worth, put your interests above others. And also to declare yourself, regardless of support or rejection from the outside.

There are also some pretty strange prices. For example, marriage can be purchased almost for nothing. But happy marriage a very high price that implies personal responsibility for your happiness, the ability to enjoy life, awareness of your needs and what you want to achieve. And also - mastering the art of appreciating what you already have, recognizing your value, refusing the status of a “victim”. And in some cases, there is a risk of breaking off communication with some relatives and friends.

Not all store visitors who are eager to realize their dreams are willing to pay this price. At the sight of some price tags, someone simply turns around and leaves. Others spend a long time counting their “savings”, trying to figure out where they can raise the required amount.

There are also those who complain about inflated prices, asking for a discount for themselves, or simply wondering when a sale is planned. And there are also individuals who are ready to spend absolutely all their money in order not only to get what they want, but also to package it in a beautiful wrapper.

A separate category of shoppers enviously looks at happy customers who managed to fulfill their desire, mistakenly assuming that they realized their dream thanks to a personal acquaintance with the store owner. Or maybe because they know the secret of making wishes come true without any effort.

The store owner was approached many times with a request to review prices and reduce them in order to attract more visitors. But he refused, because if the prices were reduced, the quality of the desires provided could suffer significantly.

If the owner is asked whether he is afraid of bankruptcy, he just shakes his head and says that there will always be daredevils who are ready to take risks and turn their world upside down. Those who are not satisfied with a predictable and routine life, or those who really believe in themselves and are ready to spend energy and time to make their dream come true.

By the way, on the door of this very wish shop there is a tiny poster on which it was written: “If your dream has not come true, it means you have not paid for it yet.”

Publisher: Gaya - March 06, 2019

Empaths have skills that everyone else wishes they had. Without a doubt, being a hyper-sensitive person in modern world- hard. However, this also has its own unique advantages.

Here are 4 superpowers that every empath has:

1. Mind reading.

Empaths tend to be very intelligent. They are able to determine the motives of others. They know how to distinguish bad from good. We can definitely say that this is a superpower!

2. The ability to recognize emotions and feelings.

Empaths are not only aware own feelings and emotions, but also those who surround them.This ability could well be called another superpower of empathetic individuals. They are able to help not only themselves, but also others.

3. The ability to turn negative into positive.

Empaths are great at distinguishing negative from positive. This skill allows them to find something good in any situation. This is truly a wonderful skill in the modern world!

Anyone can benefit from spending time in the company of an empath. Do you feel bad or very upset? A true empath can fix this and lift your spirits. You will look at the situation from a completely different angle.

4. Application of skills in practice.

Well, the superpowers of empaths can actually be practiced with success. Such people know how to accurately “read” those around them, therefore, by applying their skills, they can achieve great success. For example, in counseling, therapy and healing.

Yes and in everyday life their ability to empathize and love makes the lives of the people around them much better!

Publisher: Gaya - March 06, 2019

More often than not, willpower is a function of success. It's easy to get things done when you enjoy what you're achieving. Here are some tips to help you achieve what you want.

Willpower is also a muscle; The more you train her, the stronger she becomes. But what if you need help getting things done right now? What if you can't wait for motivation to kick in? Start by organizing your life so that it supports your goals.

Eliminate unnecessary options

We have a limited supply of mental energy that we can spend on self-control. Some of us have more, some of us have less. But eventually everyone runs out of enthusiasm to fuel their willpower. Therefore than more solutions we need to take in a day, the greater the load on the brain, and the more we need to look for shortcuts.

The fewer choices we face, the better our decisions will be. For example, is it difficult for you not to constantly check email. Then turn off all reminders about new letters and access your mail only when necessary. Make it difficult to check your email - then you will do it less often. Choice is the enemy of willpower (and accessibility and convenience).

Don't put it off until tomorrow

It is easier to make decisions if they are not urgent. For example, choose what you will wear tomorrow or what you will cook for breakfast or lunch the next day - and prepare these dishes the night before. Or you can choose when you will go in for sports tomorrow - and pack sportswear.

In this way, tomorrow your mental energy will be saved for truly taking important decisions. The power of routine will not only make you more efficient, but it will also make important decisions easier to make. When there aren't too many decisions to make, it's easy to avoid the fatigue and burnout associated with making them.

Do the hardest thing first

According to science, we have the most energy in the morning. That's why best time for making difficult decisions - morning. Decide what difficult things lie ahead of you and do them first.

Create reminders for long-term goals

You want to lose weight, but when you're feeling mentally tired, it's easy to convince yourself that you'll start working out tomorrow instead of today. Mental fatigue makes you look for the easy way out—even though the easy way is usually the wrong way. The solution is simple: create reminders.

Someone attaches to the monitor a printout from the bank, which indicates the amount of his loan - in order to remember his obligation. Someone hangs a photo of themselves, 20 kilograms thicker, on the refrigerator as a reminder of what they no longer want to be.

Publisher: Gaya - March 06, 2019

Feel it inner freedom and your limitless creativity.

This meditation aims to help us move beyond our usual boundaries and open up to new possibilities. It connects us to the central channel of the body, where creativity lives and where clarity and self-confidence arise.

Practice it for 11 minutes to free up space for energy and fresh ideas.

Sit comfortably with your pelvis above your knees. Inhale through your nose, breathing deeply into your stomach. Feel how the light descends with the air. Exhale through your nose from bottom to top, feeling the light moving upward.

Then add sensitivity and listening skills with a simple mudra that enhances creative clarity. Gather your hands into a bowl shape in front of your heart - little fingers touching, palms facing up.

Breathe deeply into your belly through your nose and feel the quality of acceptance in your hands. Invite the source of your creativity into physical body, noticing any thoughts or sensations as they arise.

Welcome your breath and watch it become longer and calmer with each breath cycle. As you create more stability in your body and breath, you create fertile soil for the seeds of your creativity.

As you complete your meditation, imagine that you are inhaling light all the way down to your lower abdomen. Place your palms together in a prayer gesture (Anjali mudra) in front of your chest, at heart level. Exhalation comes from the stomach, from bottom to top; pull the navel center towards the spine, imagining how the light brightly illuminates your entire being and the entire surrounding space.

Publisher: Gaya - March 06, 2019

Free yourself from guilt, accept yourself and feel your strength.

These 3 mantras will give you a sense of inner beauty and balance. You will be able to unleash your creative potential, realize your nobility and feel unconditional love to yourself.

Yogi Bhajan called these 3 affirmations the most powerful of all. Observe how the touch of the tongue to the roof of the mouth creates a vibration that balances all systems. These words will release your strength and the strength of every woman of your kind from the subconscious.

Practice

Sit in a comfortable position with a straight back, close your eyes, repeat affirmations from 3 to 31 minutes:

God created me as a woman.
To be a woman.
Now. Now. Now.

You can repeat it in the original if you know English language: “God made me a woman.” I am a woman to be. Now.Now. Now."

"God created me as a woman"

This affirmation frees you from feelings of guilt, brings peace and a sense of satisfaction. If for some reason this particular wording does not suit you, change it so that you feel inner agreement.

"To be a woman"

This affirmation reveals your creativity, self-love, self-esteem. It frees you from internal conflict and crisis.

"Now. Now. Now"

This affirmation uplifts and helps you live face to face with the present. It gives strength of self-control and inner peace.

The material is compiled based on information from the book “I am a Woman” by Krishna Kaur.

Publisher: Gaya - March 06, 2019

Use the resourceful time of spring to feel alive and present.

If you don’t feel the joy of life and it seems to you that you are moving in a circle, these 5 steps will help you get out of a dead spot.

Get organized

Clear your space of everything that doesn't make you happy. Start cleaning out your wardrobe: feel free to get rid of everything that you haven’t worn for a long time, but “it’s a pity to throw it away, the thing seems good.” You can donate such clothes to a thrift store or give them to those in need.

Write down on a piece of paper all the qualities that you want to get rid of: for example, self-pity, being a victim, guilt, resentment, self-doubt, fear. List everything that prevents you from enjoying simple things - and burn this list.

Choose any meditation you like and do it every morning and every evening for 5 minutes for 3 weeks. Set the intention to open up to change, free yourself from old limiting programs and start laughing more.

Group energy can help you - create a community of like-minded people, even if it’s just your sister and best friend. And agree to talk every day about discoveries, share everything that comes to you in meditation.

Keep your promises

Right now, take a piece of paper and write down everything you once promised but didn’t complete. Include in this list promises to yourself, as well as children's desires and dreams.

In return, you will receive a release of energy and an influx of joy. And if old unfulfilled obligations have completely lost their relevance, write yourself a letter in which you remove old restrictions and obligations from yourself.

Allow yourself all emotions

Observe carefully all the emotions that come - and do not try to hold them back or somehow get rid of them. Give yourself permission to feel anger, give yourself permission to cry as much as you need.

Accept and love all your thoughts and decisions. Actions. Get in touch with your inner child and give it unconditional love and understanding.

Dance

The main task is to connect movement with breathing. Turn on some music you like and start moving as if you were dancing your healing and release.

Don't watch your movements - let them be as ridiculous or crazy as you like! But be careful not to hold your breath. After 5 minutes of this dance, the body itself will begin to guide you - and then liberation will definitely happen.

Publisher: Gaya - March 06, 2019

We often receive questions: “Why am I unable to achieve my goal? I do all the practices, work with intention, but nothing works! Well, when already..?”

You probably already guessed what the reason is. Yes - in most cases, what prevents us from achieving the desired goal is neither a low level of energy, nor pendulums, nor the evil eye, nor damage - namely, overwhelming importance.

In Transurfing we call “importances”: fears, anxieties, doubts, indignation, dissatisfaction, irritation, restlessness, excitement, depression, confusion, despair, idealization, admiration, delight, disappointment, conceit, disgust, lust, impatience and a strong thirst to get something whatever you want.

However, we do not suggest that you fight with importance and try hard to suppress it, defeat it, get rid of it... We suggest that you first get to know it better so that it will be easier for you to “diagnose” certain manifestations of it in yourself.

And, having looked your “importances” and fears in the face, having realized them, it will be much easier for you to free yourself from them. Without fighting and suppressing emotions.

EXTERNAL IMPORTANCE

There are two types of importance: external and internal. External importance arises when you attach too much great value some events or objects of the surrounding world.

For example, you are going to an interview, business meeting, negotiations, presentation, speaking at a conference, exam - and you are terribly worried. You overstate the importance of this event:

“What if I don’t succeed? What if everything doesn’t go according to plan?”;
“If I fail this exam/interview/negotiation, my life is over!”;
“I’ve been preparing for this my whole life!”

In itself, any event is neutral in its essence. And you can just go and take yours, what you want. Pass an interview, close a profitable deal, pass an exam, give a brilliant presentation... But you artificially inflate the importance and create excess potential that can ruin the whole thing.

If you realize this in time, you will be able to bring your feelings and emotions into balance by performing the practice of Transurfing to reduce importance or by performing internal adjustments and changing your state to a more effective one.

INTERNAL IMPORTANCE

Inner importance manifests itself as an overestimation of your strengths or weaknesses. It can greatly inflate your self-esteem or, conversely, give you a whole bunch of complexes.

In life, inner importance can take many different forms. For example, you decide that you are doing very important work that you are the most valuable employee of the company, and everyone else is no match for you.

Sooner or later, such a position will lead to the fact that the arrow of your own importance will begin to go off scale, equilibrium forces will arise, and you will get a slap on the nose. For example, let's say serious mistake in work and lose your bonus.

Or another example. Someone once told you that you have an ugly face/too tall/too short/an unpleasant voice. Or that you’re bad at your job/can’t do anything/total mediocrity.

Having succumbed to a sense of inner importance, you begin to look everywhere for confirmation of this, criticize yourself and engage in self-criticism, thereby programming yourself for failure and driving yourself into fears and depression.

Also, internal importance is the case when it seems to you that everyone is looking at you because: you have a stain on your jacket/a crease in your tights/a pimple on your forehead and so on. In fact, no one really cares about you - everyone is fixated only on themselves.

Manifestations of internal importance:

“I am a very important person!”;
“I am doing a terribly important job, no one can handle it except me”;
“Everyone notices what an ugly, squeaky voice I have, everyone laughs at me.”

FACE YOUR “IMPORTANCES”!

Any importance - internal and external - makes your life very difficult. They are the very strings of the puppets to which the pendulums cling you. But there is good news: any importance is far-fetched. And you can refuse them at any time, simply by changing your attitude towards what is happening.

“Reducing your importance will not only significantly reduce the number of problems in your life. By giving up external and internal importance, you receive such a treasure as freedom of choice” (Vadim Zeland, “Reality Transurfing. Stage I”).

Think about it: maybe you don’t even notice how in everyday life this notorious importance becomes a stumbling block in realizing your true goals?

Right now we invite you to dive into yourself - and write down all your “importances” on a piece of paper in order to realize them and “face them.”

When you complete this practice, the sheet of paper can be burned and the “importance” can be reduced using Transurfing practices.

Publisher: Gaya - March 06, 2019

Dear women! This article is dedicated to you. Dear men! This article will help you better understand women in the New Age.

Every woman is unique in her own way, she is beautiful in her own way special beauty, endowed with unique talents, has her own individual merits and wonderful traits of character, appearance, and Soul. However, in our world of pendulum systems that absorb our attention and impose on us stereotyped standards of beauty and standards of success, it is very easy to lose your true self and forget about your uniqueness.

Many girls and women constantly stumble over the same questions:

“How can I love and accept my body if I have a big nose/overweight/bow legs?”

“Do I deserve more if I still don’t understand what my purpose is?”

“As the years go by, wrinkles appear on my face, and it seems that I am missing something important.”

“How can I find myself, my path?”

“Will I be able to meet the man of my dreams and create a happy relationship?”

“Is it possible to be absolutely healthy and remain young?”

At some point you begin to feel that everything that happens to you is not your life. You feel that there is another reality in which you can be happy. But you don't understand how to get there. How to create a different life, filled with joy, love, harmony and prosperity?

Even if they tell you: “This is possible, especially now, in the energies of the New Time!”, your mind will not believe it. He will say “No” and give a huge number of reasons. And only your Soul knows and feels that before our eyes a time of powerful changes and positive transformations is coming, in which everything is truly possible!

Marina Nikitina

The perception and assessment of life is subjective and unique, just like every person is unique. An individual's worldview determines his attitude towards life. The ability to easily and simply look at the variety of manifestations of life allows you to maintain psychological and physical health.

Lifestyle

The habitual form of human activity is called a way of life. Lifestyle includes four categories:

Lifestyle is an individual holistic system of ways and forms of personality adaptation to living conditions. This is a projection of the inner world into external environment. Habitual thoughts take shape and become everyday actions, and an individual lifestyle is formed.

The specificity of a person’s individual life determines its uniqueness. A person strives to live life in his own way, passes through himself and transforms life phenomena, forms a self-concept and worldview.

Despite the variety of lifestyles, every person once asks the question: “?”

Depending on what an individual spends most of his time on, what his thoughts are focused on, types of lifestyles are distinguished:

life as inaction, escape from reality, passivity,
life is like a heavy load, a burden, pessimism,
life as achieving goals, meaningful activity, achieving success,
life as creativity, unlimited freedom of opportunity, “flight”,
life as a waste of time, boring and meaningless vanity, consumption of goods,
life as an established regime, following rules, rituals, ideals,
life as a protest against life, hostile behavior towards oneself and others, revenge for a sad past.

Does your chosen style make your life easier? Are you living the way you want? Should you try to create your own lifestyle when life is a gift that you enjoy?

Components of an easy life

We make life easier if:

doing what we love, finding a calling,
we know how to enjoy little things, be surprised and delighted,
communicate with positive, wise, kind people,
we dream and
We appreciate what we have, don’t be sad about what we don’t have,
we lead healthy image life,
We do not lose interest in learning, new and unknown things,
for myself,
loved and loved.

The following skills will make your life easier: these are the components of an easy life:

Be happy. How can you live happily if you don’t rejoice in what you live, don’t enjoy life? You need to not lose your sense of the value of life, find happiness within yourself and be happy. Both an action and any little thing filled with the value of life can bring happiness. Do a good deed, achieve a goal, meet love, give birth to a child.
Be optimistic. If you choose what and how to think about, why think negatively? You need to believe in the best! Smiling, laughter, and humor allow you to relieve tension and look at yourself from the outside. Understand how absurd it is to be depressed when everything can be changed in better side. If you look back, you can see that everything was for the better. It will continue to be so. Mistakes are positive experiences, losses are the path to new gains.

Fill life with meaning. Life itself is a goal, a process, and the meaning of existence. Man is not only biological, but also social creature, he searches, creates and fills the world with meaning. A meaningless existence is devoid of the joy of life.
Harmonize inner world. Harmony is achieved when there is balance between spheres of life. You need to be able to get rid of unnecessary, harmful circumstances and relationships. It is possible to achieve harmony.
Learn wisdom. Calmly accept life as it is, imperfect and varied. A problem is a task painted negative emotions and feelings, in itself it is a given, caused by the natural course of time. So an event in life is life, and not evil or good, grief or joy. People fill the same event with different meanings, everything is relative and temporary. Wisdom comes with age and experience.

Making life easier

People who live easily have learned not to complicate their life.

Find a path, a goal. If a life phenomenon bothers you, you don’t like it, it brings suffering, and you can’t change your attitude towards this phenomenon, it’s a wasted effort. Get rid of unnecessary ideals, stereotypes, goals, connections, and so on. For example, a teenager chooses a profession based on the guidance of his parents, and then suffers at a job he doesn’t like.
Reduce the significance of some and increase the value of other events and phenomena. An imbalance between the components of life leads to anxiety and worry. Don’t forget about other areas of life while concentrating on one. When a person forgets about himself and his family because of overvalued things career growth, will he perceive life as easy? Hardly.
Stop self-digging and self-flagellation. You should not reproach and scold yourself for mistakes or negative traits or personality traits. Recognize the development zone, see potential, work on yourself, engage in self-education and self-development. People who live easily praise themselves for their successes, celebrate their virtues and individuality. Women are fixated on the shortcomings of their appearance, they do not realize that the totality of facial features and curves of the figure is unique, and they do not see their advantages.

Communicating with people who approach life is easy. Optimistic and wise individuals share their experiences, charge them with energy and positivity. Pessimists and whiners spread negativity to others and infect them with negative experiences.
Perceive life as an exciting adventure, a game, a happy occasion, creative process, from which you can enjoy. Adults learn a simple attitude towards life by watching children.
Get rid of self-pity and the useless habit of complaining. Become a strong-willed person.
Get rid of resentment, anger, hatred, desire for revenge and others negative experiences. Becoming kinder and more humane.
Get rid of suspiciousness, anxiety, fears.
Get rid of stereotypes and complexes, expand your horizons, be labile and flexible.
Lead a healthy lifestyle. Eat right, get enough sleep, rest, strengthen your body, exercise.

When simplifying life, be aware of the limits of what is permissible and reasonable. If you stop worrying, worrying, taking into account the norms of morality and morality, you can destroy your life.

Permissiveness, cynicism and indifference are not synonymous with a simple and easy attitude towards life. This is a happy, harmonious life filled with wisdom and optimism.

A happy and harmonious person loves life, himself, and people. The lightness and simplicity of being is realized by a person who values life.

22 March 2014, 18:50

Psychologists never tire of repeating: “Human thoughts are material.” And if you think about the bad all the time, you can greatly complicate your existence. But learning how to take a simpler approach to life and see mostly positive aspects in it is not so easy. Although this task is quite within the capabilities of every person.

My motto is to look at the world more simply!

But first we need to define the boundaries of “simplification”. What does it mean to “look at life in a simple way”? Become a don't care? Descend to a plant existence, including the satisfaction of simple needs? Stop following the moral and ethical standards that interfere with life and follow only your own lead? But just the other extreme is a reason for new worries, stress and sad thoughts about one’s own worthlessness.

Taking a simpler approach to life means finding every day a reason for joy, which, in turn, will give strength to withstand worries and stress. Any problem acquires the severity of the degree that we ourselves attach to it. But many of them, capable of causing panic under the influence of an emotional moment, generally often “dissolve” on their own. Therefore, to start living easier, you need to learn to manage your emotions and thoughts.