Why live if everything is bad. What to do if everything is bad in life: exit strategy

It happens that no matter where you look, everything is bad. You give up, you don’t want to do anything, your soul is sad and, as luck would have it, your friends don’t call, work is a mess, and the TV on TV is a complete nightmare. And what to do in such a situation? How to get out of this state? We offer you a number of tips and we hope you will find the answer for yourself what to do when everything is bad.

1. Remember, absolutely every person can change their life.
All you need is desire. And you need to start with your own thoughts. If you constantly think only about the bad, it will come to you. You have heard the phrase many times that thoughts are material. What does this phrase mean?

2. It is not enough to just think about good things, because the word is also material, so you need to talk about good things. With friends, at home, at work, say that life is getting better, everything is just fine. If your acquaintances begin to discuss the topic in front of you: “where is this world heading,” do not support this discussion. After all, you know that everything will be fine, life gets better every day.

3. Don’t try to drown all your problems with alcohol.. They will only increase. In addition, you will lose your health and a lot of money. The same goes for smoking. This is a direct path to permanent illness.

4. I can advise you to go in for sports: it gives positive emotions, health. It is not necessary to achieve records, just a regular jog, swimming pool, morning exercises. It not only invigorates the body, but also strengthens the spirit. After this, you will not want to think about the bad, decide how to overcome depression.

5. Love always changes life for the better. She brings a sea of positivity and happiness into our lives. This bright feeling turns our lives upside down, inspires us to achieve feats and achieve success. How can there be depression if you love and are loved?

6. It’s not true that you can’t help your grief with tears. Sometimes it is enough to cry when your soul is bad to see life in a new light, to understand that it is not over yet, that there are other interests in life.

7. Try to look at your situation impartially.. Is she really that sad? Look around how many people around you have it much worse. But they continue to live, rejoice, and fight.

8. When everything is really bad, you really want to withdraw into yourself, not see anyone, not communicate with anyone. This is the wrong way. On the contrary, be among people who can listen to you and ease your suffering.

9. Stop feeling sorry for yourself: many people have it worse than you. Take action. This is the only way to change the situation. Or start a new life.

10. Don’t be shy to ask family or friends for help.. For any person, timely support can be very important. It will help you solve a lot of life problems and find a way out of any situation.

Hello dear readers of the site www. rainbow - schastie. ru . The topic of our new article:What to do if everything is bad in life?If you have been thinking for a long time why everything is bad and what to do in this situation, then this motivating article is for you! If you are afraid that sooner or later you will be overtaken by a bad streak in life, then read this article!

Where can you start a conversation? Good question which sounds like this: " Why is everything so bad for me? Why has this been happening to me for a long time?” Unfortunately, we all know when a day, a week, or an entire month involves a series of setbacks. We know that another dark streak has come and we believe that it will end someday. And, in principle, this is how it happens. Our whole life is not stable. Nothing in this world is stable. Even you! Today you are in a good mood, but tomorrow it is terrible, despite the fact that things are going well for you. Tomorrow you want one thing, and after tomorrow something completely different. Our desires change over time. Today we dream of becoming successful actors, and in 5 years we want to be deputies. But even here, some of you are faithful to only one dream.

What to do if everything is bad in life?

To begin with, you should ask yourself this question out loud: Why am I doing so badly? What exactly is wrong with me now? This is an important step. After all, a person can itch endlessly: “Oh, how terrible everything in my life is. I don't want to live. My life is pure horror." But if you ask him what exactly is wrong with you, he may go into a stupor! It turns out everything is quite good. There is just a habit of being a victim and you need to complain to someone about something. Test yourself! Are you one of those people?

We have taken the first step! Now we need to identify the reason why everything is bad. What did you do wrong? Where did you make a mistake? And in order for you to think faster, you need calm down. Without this, your brain will not be able to find you real reasons. While you are angry and irritable, everything gets worse (certainly not better). Most best way calm down, thisdraw air into your stomach at a speed of 4 seconds and exhale smoothly for all 8 seconds.Inhale through the nose, exhale through the mouth. Inhale for 4 seconds, exhale for 8 seconds. Try this exercise now!

And the third step remains - start thinking positively and enjoying life. This is the only way you can get your white stripe. In order to start thinking positively, you need to keep yourself busy with something interesting. If you are currently depressed, then only sports will help you. Especially running. Running shakes everything out "dirty" thoughts and only energy remains, which charges you for the whole day.

If you just want to improve your mood, then this will help youcomparison method.

1. Compare yourself with people who live much worse than you. Remember people with disabilities who are limited in their movements (and not only). Remember children from orphanages, beggars who don’t even have normal clothes, pensioners who spend their entire pension on medicine, bread and water.

2. If you have a dream, then dream. It's better than not dreaming. We have already said that without a dream a person is the same as dead. Make a map of your desires and all possible actions to implement them. This will make you forget and remember how much good can await you.

3. Start reading positive books, watch funny comedies, watch various videos. You can even play a video game that is interesting to you (the main thing is that it does not annoy you). And what you shouldn't do is drink alcohol. Everything else is possible!

4. Go to the gym, sauna, massage.

These are all the things that will make you forget about difficult situation for a while, let your brain calm down, and you won’t notice how, but life begins to get better. Imperceptibly, but getting better.

It is important to know and clearly understand:panic, stress, irritability, constant search for reasons why everything is so bad will not help you. Only by calming down with a cool mind can you overcome the black streak. And only by enjoying life will you reach a streak of good luck!

And the last thing that is important to remember: Your problem may go away on its own. This phenomenon exists in our lives. The more you touch your problem, the bigger it becomes. Once you forget about her, everything falls into place. But it depends on the problem itself. We need to analyze them, since many of them will require your intervention. But if you do intervene, then with a smile on your face and a cool head.

That's all and see you later!

Before reading this text, I must warn you: deterioration in life does not occur overnight, they are the result of gradual and sometimes imperceptible processes for the brain deceived by illusions. It doesn't happen that way! and everything in life became dramatically worse. A person himself prepares the ground for this - he strengthens inadequate realities and unviable attitudes with faith, makes strategically erroneous decisions, ignores facts, etc. etc.

First you need to understand and accept as an axiom one simple thing, which is that There are no unsolvable problems, there are unpleasant solutions. It is difficult to accept it, because in the minds of many people, a woman’s attitude towards the perception of reality, “what is true is pleasant”, “I close my eyes and all the bad things will disappear”, is dominant in the minds of many people. It is with its elimination and eradication that the process of getting out of the ass into which a person has driven himself begins (a special module in ).

Next step– this is a sober look at reality. You cannot correct a situation / solve a problem without recognizing the facts. This is usually made difficult by the fact that the individual is accustomed to lying to himself. Freud also proved that most of our words and thoughts serve to hide the truth. First of all, from ourselves. It’s difficult to figure out your own lies and false interpretation of facts on your own, so smart people turn to those who know how to separate reality from bullshit for help.

In fact, after this step, we can consider that half the path has already been completed. Because an honest and conscious look at reality automatically puts everything in its place and a large (if not most) part of the problems falls off by itself. By the way, Allen Carr’s methods for overcoming drug addiction("most easy way quit smoking” and others).

Third step is decision making. It seems like a simple action, but it stalls in the swamp of childhood infantilism generated by a woman’s upbringing. The average representative of society does not have the desire and ability to live independently, that is, to live freely - he is accustomed to others deciding everything for him: first his parents, then the school and college, then the authorities with the government and money, which the moneyphile-bred average person perceives as “universal.” problem solver,” they say, I’ll take it where it needs to be, I’ll pay and there’s no need to strain myself.

And this is where the mistake comes in, because the active, that is, subjective life position ALWAYS involves the application of effort, and any effort requires a certain amount of tension. Otherwise, it turns out like in that vulgar joke: “And what did you understand, Vovochka? “Don’t relax, otherwise you’ll get busted!” True, you also need to strain yourself mentally, and not like the horse Boxer from “Animal Farm”, who, in the situation of the onset of another ass, constantly said the same thing: “I will work even harder.” As you know, the horse ended badly - he was sent to a slaughterhouse and soap factory. Yes, you have to work not 18 hours, but with your head.

The degree of tension, by the way, directly depends on the steepness of the solution. To fix or even slightly tint a leaky fence, you won’t have to work hard, but the result won’t be particularly beautiful or very durable. But for little man with small goals it is generally quite acceptable. To completely reconstruct a dilapidated house (if everything is really bad in life), all forces and resources must be concentrated into a fist. Well, of course, you need to know WHAT SPECIFICALLY do. Because, as the classic bequeathed, “a specific analysis of a specific situation is the very essence, what living soul Marxism."

Actually, the development and assistance in the implementation of a detailed strategy for overcoming the crisis is the subject. Since this requires operations that are very problematic to do alone - take an honest look at yourself and your life from the outside, clarify your true goals and desires (understand your real, not fictitious purpose/vocation) and discard false ones, subject critical analysis and a revision of the beliefs and attitudes that previously guided me in life and which ultimately led to my ass (after all, our fate is neither more nor less, but the deployment over time of our unconscious attitudes and “game packages”). Well, and various other important things.

“Deceive the Emperor and cross the sea”

Another dissatisfied reader will grumpily say: so, they say, everything is bad, there is no health, life is not going well, debts, loans, no home, no work, in general, I don’t want to live, and then I have to spend a lot of money on the help of a trainer-consultant. I would like some free, effective advice.

Only here it’s free and effective advice, unfortunately, does not happen. For everything in life you have to pay. And often not with money (a virtual and renewable resource), but with much more expensive resources - time, energy, health...

There is this thing that I called "the theory of last money" and which has numerous confirmations in world practice (for example, the biography of the former poor man Peter Daniels or Edison Miranda, a homeless man who became a famous boxer). Its essence is to put yourself in a hopeless situation when “it’s either hit or miss.”

The fact is that any person always has money, even if he thinks that he doesn’t have it (here, as a rule, we are dealing with a perverted form of lying to oneself). The question is priorities. If survival is a priority, then all the money is spent on it. And a person will do only one thing all his life - survive. If the priority is a leap forward and development, then all his actions will be subordinated to these goals. Therefore, when a person invests all his money in himself, then he has no other acceptable options except to win.

Unfortunately, life circumstances do not always work out the way a person wants. This may lead to depression or stress. It is better to avoid such a state and try to put yourself in a positive attitude.

What to do?

What to do when everything is bad in life? Not every person can easily overcome life difficulties and resolve any problematic situations. Some people need practical guide, explaining what to do when everything in life is bad. Sometimes a person goes through periods when it seems to him that everyone is against him. In these situations, it is important to remember that people’s thoughts have the property of being translated into reality. Therefore, when a person thinks that everything is bad for him, this is actually what happens. Even the weather can be inclement during these periods of life. Troubles follow a person everywhere: at home, at work and even on vacation.

In order to get out of this state, you need to pause and think about whether everything is really that bad. Ideally, you need to look at yourself from the outside. You should also remember that Therefore, you can pay attention to the life difficulties of other people. Then, perhaps, your problems will not seem so significant and large-scale.

How to fight and what to do when everything is bad in life? First, you need to understand what life situation provoked a bad mood and a depressive mood. As a rule, all incidents that lead to loss of strength have long been known. These include: personal experiences towards the opposite sex, financial difficulties, conflicts at work. Of course, this list is incomplete. For example, depression may begin due to death loved one. But here we are not touching on such a serious problem, but will touch on the simpler experiences of people.

What to do when everything is bad? Secrets of success in your personal life and career

So, now let's talk about personal experiences associated with the opposite sex. Both men and women can worry about a breakup. In this case, you should take this problem philosophically and think about what would be better: continue the conflictual relationship and be in an uncomfortable state for yourself, or let the person go and try to improve your personal life on your own. You also need to know that life is set up according to the principle of a pendulum, that is, you need to remember that if a person is now going through a crisis, then after a short period of time the Universe will give him positive moments that will make his soul happy and light. There are often cases when problematic situation turns into a good ending. At this moment, it is worth thinking about the fact that if it had not been there, then further favorable developments of events would not have happened.

Financial difficulties are also one of the most common sources bad mood in people. Men especially worry about this. They think that they are not able to provide for their family. The wife can also “add fuel to the fire.” Instead of support, the spouse begins to demand money from her husband for the family, children and household expenses. Women should not be blamed for this situation, since by their nature they want their children to not need anything, to be beautifully dressed, shod, and have visits. good schools and sections. Men need to calm down and think about the possibility of changing the area of implementation of their professional skills. Or change, make new acquaintances, etc.

Professional environment

How to behave if it occurs black stripe in life? What to do when everything is bad in the professional sphere? If we talk about conflict situations that happen at work, then you should adhere to the following rule: you should not take them to heart. Everything that happens in the work team should be left there. We need to look for solutions, and not delve into the conflict and the situation itself. You should not strive to please everyone in the work team.

People come there to make money. Therefore, communication with colleagues should be built in a businesslike manner. Of course, there are friendly teams that move to a closer level of communication. But it will still be better if relations with employees remain neutral.

Reflect on what is happening

What to do when everything is bad in life? Now we'll give practical advice. First of all, you should sort out your experiences, that is, figure out what is the reason depressive state, and what to do if everything is bad. Next, you need to think about whether there is a possibility of resolving this situation. If yes, then you need to take action to solve this problem. If there is no opportunity to turn the situation in your direction, then it is better to refuse to resolve it and let it go.

For example, when a person has a personal conflict with an employee in a team, he should consider the option of dismissal and changing jobs. You shouldn’t think that if you quit one large company, you won’t be able to get a job at another. It's better to think that there is more advantageous offer for the implementation of professional skills. And then you won’t have to think about what to do when everything in life is bad.

Positive thinking

You need to learn, that is, to look at all life's troubles through the prism of a smile and good mood. You need to be able to turn any problem to your advantage and extract positive aspects from it.

For example, if a person has financial difficulties and is struggling to survive, it is worth thinking about the fact that perhaps he should change his field of activity and do something else. There is a possibility that he is not in his niche, and his current work does not bring him either moral or material satisfaction.

Forget about bad habits

Don't become dependent on bad habits. People's behavior such as alcohol and tobacco abuse during periods of experiencing any difficulties is common. Don't do this! Because bad habits will not solve those problems that require attention. In addition, they will take away a person’s vitality and health. Time will also be lost that could be better spent on solving necessary problems.

Sport

Sport is an excellent support for getting out of depression. Firstly, physical exercise help improve blood circulation in the human body. And this is directly related to the stimulation of the brain. Secondly, stress on the body allows you to escape from accumulated experiences. People can look at it sensibly and evaluate the situation in which they find themselves. Besides this, excellent physical fitness will make you feel confident and free in any situation.

Good works

Doing good deeds also helps get rid of depression or stress state. Currently there are many charitable foundations and volunteer organizations that provide assistance to people in need. It is quite easy to join such movements.

They will be happy with any help that is offered to them. As mentioned above, everything is learned by comparison. When a person sees with his own eyes what life situations other people are in, their problems will seem funny and insignificant to him.

Burn the bad

You have to force yourself to get rid of negative thoughts. Don't constantly think about how bad everything is. In order to tune in to a positive perception, you can write on a piece of paper what brings you dissatisfaction, and then burn this piece of paper. You also need to learn not to cling to bad thoughts. But there is no point in pushing them away either, since in this case the emphasis is also placed on them. You just need to ignore the negativity and let it pass by. But if a positive thought comes to your mind, from which a smile appears, then you can spin it in your imagination, imagine yourself in different situations that bring satisfaction, give harmony and make you happy.

Contact a professional

What to do if everything is bad? The psychologist's recommendations should help in solving this problem. If you can’t cope with the problem on your own, then you should consider turning to professionals for help. Psychologists, priests, confessors, as well as friends and relatives can help. You should choose someone whose conversation will make your soul feel better. You need to believe that if you share your experiences with other people, they will decrease. Perhaps someone can help good advice or action.

Positive thoughts will help you get out of a difficult situation faster, so force yourself to think that everything will be fine tomorrow. Then the question of what to do if everything is bad in life will not arise. There is a practice that boils down to the fact that you need to learn to think about good things as if they had already happened to you. You can practice on simple desires, which are not difficult to implement, and then move on to more complex tasks. At first, it will take more time to implement your plan. But in the future, the use of such practices will give positive results in a shorter time.

Take action

What to do if everything in life is bad? Action will lead to a quick resolution of the problem. You shouldn’t wait for the weather by the sea and think that everything will resolve itself. It's better to do everything possible actions on conflict resolution. This applies to both work moments and personal experiences. Everything possible should be done to get out of this situation.

Accept what is happening

If a situation occurs that is impossible to influence, then you need to come to terms with it and accept it. Here we are talking about the passing of a loved one from life. You should also learn to approach life philosophically; you should not blame anyone or anything for your problems. If this happens, then it is necessary. We cannot influence any situations that happen to us. Therefore, it will be better to learn to overcome the trials that fate has in store for us.

Conclusion

There are moments in life, and, what’s more, often these moments are intertwined into days, weeks, months... when you simply don’t know what to do or where to go. People give up, values change and guidelines disappear.

All those guidelines and values that used to illuminate the path and define life, here they were... and suddenly disappeared somewhere. And you stop in hopeless indecision in the middle of your life, look around you and see only emptiness.

This condition is also called dark night Souls. By the way, this is still a natural and to some extent inevitable state that people go through in their development. After it, there will definitely be a dawn and an exit to more high level vibrations and development of consciousness. The only unnatural thing is to hang in it for a long time.

I admit, I was an expert at getting stuck in such states. 🙂 But now I have my own ways to quickly get out of it, and I’ll tell you about one of them now. This method will not surprise you with its novelty, but do not be deceived by its apparent simplicity.

So, during periods of terrible despondency and apathy, sadness and depression, when I least want it, I begin... to smile.

And what? Widely, unnaturally and artificially at first, I force myself to smile from ear to ear, although it is to a greater extent reminds others of a grin. From time to time, I see confusion in the eyes of others, and sometimes genuine concern about my mental health. But, you know, when there is no other choice, then the reaction of others is somehow not very exciting.

This practice only seems easy on the surface. After exactly 3 minutes, the muscles of your face begin to ache wildly, and you constantly want to return to your usual state of righteous sorrow. But the effect I got shocked me. And I can’t help but tell you about it.

Although no, Mirzakarim Norbekov will tell you about this better than me. Sometime in 2005, it was his book “Where Kuzka’s mother spends the winter, or how to get a free million solutions” that became the beginning of my awakening. He writes so funny and intelligibly that I burst into tears of laughter and fell out of bed, and not a trace remained of my despondency.

To this day, his books are on my shelves in case I need a shake-up and a good dose of humor and self-irony. I am sure you will also enjoy a fragment of his other book, “The Experience of a Fool or the Key to Insight,” which prompted me to start smiling in the most difficult situations.

Why do we need the posture and smile of a stupefied peacock with a burnt face?

Let's now move away from the main topic to the left!

And, hopefully, we’ll relax in the mountains.

At one time, I had to work in an organization that served former bigwigs out of the blue - the nomenklatura.

Although all of them were already retired, they still came to our organization with ambition. They had a very arrogant, sedate gait, like that of a child who had peed his pants a long time ago and forgotten about it.

In a word, he got off his horse, but forgot to take the saddle between his legs! We knew each of them like crazy.

One day, a colleague of mine, pointing to a patient, said: “This man is healthy.” I didn’t believe it because I knew him well. This is a former minister who has suffered from an advanced form of Parkinson's disease for many years. This is brain damage, you know, right?

One of the symptoms of the disease manifests itself in such patients in complete absence facial expressions. The face becomes a mask.

Having examined him full program, came to the conclusion that he was healthy. I started asking: “Where and how were you treated?”

He told me about some kind of Temple, but, to be honest, I didn’t think much of it at the time. special significance. And although I wrote everything down, after a while I forgot about it.

The next year, during a preventive examination, we discovered that four more respected old men had joined him. They had suffered from incurable diseases for many years, and now they were “like cucumbers.”

It turns out that the retired minister also sent them to where he himself was cured.

Now I was seriously puzzled. All this did not fit into the framework of my worldview, which had developed over years of practice.

This time I asked everything in detail and wrote it down carefully. It turned out that in the mountains there is a Temple of Fire Worshipers, where groups of people seeking healing are received every forty days, mainly in the summer, because it is impossible to get there in winter.

The decision matured in me to go there and see with my own eyes how miraculous healing occurs. We agreed to go together with my friends: a director and a cameraman. They worked on republican television and made the program “The World Around Us.”

On the appointed day, we reached the meeting place by nightfall. Our car left. They promised to provide us with transport for further movement. And suddenly we find out that this transport is donkeys.

A mountain road leads to the Temple and it turns out you have to walk 26 km or ride donkeys. But since we arrived later than everyone else, between the three of us we got two donkeys.

I launched a propaganda attack. I say: “Have you ever hiked in the mountains? Let's try."

The operator was a very overweight man, weighing 130 kg with five chins and a huge belly. But, despite this, the romantic in him turned out to be still alive. Therefore, by a majority vote, we successfully overcame the first “obstacle.”

They loaded all the equipment onto the donkeys, and off we went. I was the first to start whining, because I had city shoes that wore out very quickly. My legs started to hurt. But I still walked and thought: “Since such patients have been cured, then, having written down every prescription, I will be a great doctor in the city.”

And then, after walking ten kilometers, the operator sat down in the middle of the road and said:

- All! Even if you kill me, I’ll go back. We began to persuade him:

- What difference does it make where to go? If you go back, you will have to walk the same 10 km as forward. It's better to go ahead!

Persuaded.

We arrived around midnight. We were accommodated and settled. The next day they woke me up at 11 o'clock. They gathered everyone and said:

- We ask you not to sin in our Temple; whoever does not fulfill the request will help us with the housework - carrying water.

It turns out that walking gloomy is considered a sin in this Temple. That's why I paid attention to the monks.

They walk with such a slight smile and their figure is as straight as a cypress tree, to be precise, as if they had swallowed a stick.

It turns out that we have to smile all the time. We listened to everything, smiled a little, and two minutes later old habit walking around with a city face, always sour and dissatisfied, took over.

And in general, I expected to see gilded domes and the like, but there were such small, neat houses and that’s it. True, their fire is constantly burning. They worship fire and the Sun. But it doesn't look like the Temple at all.

It so happened that the monks found a place where it comes out of the ground natural gas, and here, on the top of the rock, they founded their Temple.

I started asking:

— When will you start seeing patients and making diagnoses? When will you start treatment?

I'll find out. It turns out that no one is accepted or treated here at all. This was the first blow for me.

Secondly, our transport, i.e. donkeys, was taken by the owners. You won't get far with trunks like ours. Gotcha!

Not only did we end up in a Temple where no one has ever treated anyone and is not going to treat anyone, and we can’t leave from there! Moreover, you need to walk around with a stupid smile on your face when everything inside is seething with anger and frustration!

I see the operator looking at me intently, as if he was planning something. And the director with irony addressed to me:

-Where have you taken us, you unfortunate scientist?..

How do I feel about myself?!!

Then the concerts began. Fifteen out of thirty people immediately went to get water. I got it too, because... In general, you understand why! I had to go “help with the housework.”

A sheer vertical cliff of six hundred meters, and along the serpentine 4 km there and 4 km back. Is this the way we came up here last night?!

When I saw this, I almost had a miscarriage! Can you imagine? Not only is this vertical wall higher than the Ostankino Tower, but in some places we walked on logs driven into the rock. These logs acted as drawbridges, blocking the enemy's path to the Temple at one time.

It was necessary to carry sixteen liters of water with you, and the jug itself weighed five kilograms. In total, we had to drag 21 kg up this road. It is most convenient in such conditions to carry the load on your head. That's when I learned about the true purpose of the spine.

It turns out that everyone who came to this Temple considered themselves smart, everyone had their own ambitions. To knock everything superfluous out of us, the Temple servants came up with this method of “treating” arrogance.

I also came there with my charter, well-read, stuffed with knowledge and some abilities that others do not have. They're idiots, but I'm so smart!

In just a week, they also “knocked” all the crap out of me. In one week they made me human!

There I met myself. Flowers, insects, and ants again became interesting to me. He crawled on all fours and watched them walk, moving their legs. It seemed to me that I was the only one who suddenly felt like a child. I see the same things happening to others. We forgot all our ranks, and the most interesting thing is that we noticed that when everyone smiled, the city facial expressions, once familiar to us, now began to be perceived as a deviation.

Have you ever seen adults playing children's games? Funny, right? And we played. This was generally a natural state for us.

Then I started paying attention to what people were saying: “I feel better. I feel better." I connected it with the weather, nature... mountains after all! Only later did I come to the conclusion that main secret associated with facial expressions and posture.

On the fortieth day I came to the abbot of the Temple and said: “I want to stay here.”

- Son, you are young. Don’t think that we are here because we have a good life. The monks who are here weak people. They are unable to remain clean in the midst of dirt. They are not adapted to life, son, and are forced to run away from difficulties. We exist so that you can
take it and continue to carry the light in your soul. You are strong people, you have immunity.

I started to say something, and then, in the end, I said: “But I’m probably the only one from the group who came to you.”

- You are one of the last.

It turns out that almost everyone from our group had already visited the abbot with a request to stay. Do you understand?

Forty days later we left the Temple. On the way back we met a group of people thirsting for healing, just like we did forty days ago. Christmas trees! Well, make faces! It was a crowd of cannibals that attacked us:

- Did it help? What were you sick with? What do they give? Does it help everyone? I replied:

- Everyone will get what they deserve!

I look at us - at them, at us - at them. We are all smiling...

Suddenly I felt myself moving away. And they, too, somehow shy away as if from lepers. Next to me, leaning on the arms of his sons, stood an eighty-year-old man. He said: “Were we really the same?!”

When I arrived in the city, I saw a crowd of soulless, indifferent, absolutely indifferent people who were always in a hurry somewhere, they themselves did not know where or why. It was very difficult to get used to the city lifestyle again.

Something in me has changed once and for all. I suddenly felt like I was in a theater of the absurd, and life going on in the city seemed empty and worthless. It was impossible to look at these faces.

If you only knew how uncomfortable I felt! But recently I myself was the same as them.

Then, when I went back to work, I had to check whether the whole essence of recovery is really in a smile and posture? What if it’s a matter of weather, climate or some other external conditions?!

And we organized classes in the clinic’s gym.

We invited volunteer patients from among those who were registered with us, explained the task to them and began training.

We studied for an hour or two a day. We just walked around the gym with a smile, maintaining good posture. Do you know how hard it is to keep a smile all the time?! Don't believe me?!

If you try to smile on the street and keep your posture straight, you will immediately feel such pressure from the surrounding world! It will be very difficult for you, especially at first!

You walk and walk, and then suddenly you imperceptibly catch yourself again bustling around like a business sausage. After 15 minutes, in the reflection of some shop window, you suddenly notice that a mug is looking at you!

You have a fight ahead of you! To resist the pressure of the environment, which seeks to grind you into powder, and to remain yourself, you need strong-willed coercion!

Some time after the start of classes, such interesting problems began to appear. One of our enthusiasts says:

- I lost my glasses. At one time I brought them from France. I carried it for so many years, but now I left it somewhere.

Why did you lose it? Because the need for them began to disappear. Another's intestines began to work. The third began to hear, and hearing problems had been going on since childhood. Improvements were noted for everyone.

The result I received made me go crazy. I couldn’t understand why people have been sick for so many years, but because of some idiotic posture or smile they get better.

Then, in laboratory conditions, we began to study what changes were occurring in the body. And thus one case turned into a fundamental discovery in science.

What happened to the cameraman and director? The operator has lost weight, his weight still remains at about 85 kg. He recovered from his illnesses.

But the most great success of the three of us was with the director. Several years ago, he and his wife divorced because he pawned his collar every day. He quit drinking and married his wife again.