Vegetable oil for children. Oil for children and complementary foods - vegetable (olive) and butter, which one to give to the child

Small, growing bodies need milk fats as a source of energy and for the absorption of fat-soluble vitamins. Milk fats from butter are absorbed by the body by 98%. Although butter is considered harmful products for its saturated fat content, it contains a lot of healthy mono- and polyunsaturated fatty acids.

Butter will also be useful for children under one year old due to the vitamins A, D, E, B2 it contains. Vitamin A is necessary for the baby for normal vision development, B2 for hair growth, healthy skin and healthy nails. Vitamin E is involved in the development of reproductive organs, and D strengthens bone tissue.

Butter is beneficial for the body of children and adults only in small quantities, since excess amounts of milk fat and cholesterol can negatively affect fat metabolism and the health of the cardiovascular system.

When should you give butter to your baby?

Butter should be included in the baby’s diet along with complementary foods and cereals from 4 months. If you give your baby canned food, then butter no longer needs to be included in complementary foods, since it already contains the required amount of animal fats.

The oil should be introduced a little at a time, observing the reaction of the baby’s body. Opt for unsalted butter. The first portion of butter should not exceed 1 gram. By 6 months you can increase the amount to 4 grams per day. By 12 months – 6 grams. For the next 2 years, the child should be given no more than 20 grams of butter per day, and this amount should be divided into several meals.

Ghee for children under one year old

Ghee is suitable for children who also have intolerance to cow protein. This oil has a beneficial effect on the digestive system, the development of intelligence and thinking abilities, and the development of the reproductive system.

Ghee must be soft in consistency, have an amber color and a pleasant aroma. When heated, it does not produce any sediment or foam. It contains a lot of fat, so you should only consume it in the morning.

I found an article on the Internet about vegetable (including sunflower) oils. Question: what kind of oil do you give your children (preferably with the brand name), how did you administer it (quantity)?

COMPLETE FEEDING: INTRODUCING SUNFLOWER OIL

The time has come to introduce sunflower oil into the baby’s diet. Which one should you choose with today’s variety, especially since they don’t yet produce specialized children’s ones?

Of the oils used in our country, sunflower oil is the most useful. It is distinguished by its high content of fat, polyunsaturated fatty acids (60%), which are included in the membrane of human cells, and vitamin E. The composition of corn oil is approximately the same. High nutritional value Soybean and olive oils also have. There are two types of polyunsaturated fatty acids: essential and essential (the latter come from food).

Replaceable acid includes oleic acid, essential acid includes linoleic acid (Omega-6 class, found in all vegetable oils). For a growing body, this product is simply necessary. Unrefined sunflower oil also contains phospholipids. They improve its absorption by the child’s body. Besides this, vegetable oils have choleretic and laxative properties.

What is suitable for the baby?

Sunflower oilobtained from sunflower seeds. It has a golden yellow color and the smell of seeds of varying intensity.

Sunflower oilare produced in three types -unrefined, refined and deodorized.They differ from each other in the degree of purification.
So, unrefinedcleaned only from mechanical impurities. It may contain substances formed during processing. That is why this type of sunflower oil has a characteristic sediment. It is distinguished by its intense color, pronounced taste and smell of sunflower seeds. But it may contain residual amounts of herbicides, so it is better to use refined (purified) and deodorized (odorless) sunflower oil in a child’s diet. This oil should be stored not only in a dark place, but also in a cool place at a temperature of +5 to +20 C.

Refinedthe oil is subjected to a higher degree of purification, which results in the removal of free fatty acids, coloring, aromatic and flavoring substances. It is transparent, golden or light yellow in color, tasteless and odorless. However, its nutritional value is lower, because some of the vitamins are destroyed during the refining process. During storage, no sediment forms in it. It is great for baking and frying: it does not foam and does not “shoot” in the pan. Despite the relatively low nutritional value of refined sunflower oil, It’s best to start introducing your baby to this product with this one. It is safe for the baby and also still contains a significant portion of fatty acids. The high degree of purification of the product helps prevent the occurrence of allergic reactions, eating disorders in a child. In addition, the pronounced smell of sunflower, which many adults like so much, can discourage the baby from eating a familiar dish.

"Cold pressed". Oil with this inscription is squeezed from seeds at high blood pressure and a temperature not higher than 40-45o C. The product is dark, odorous, with a large sediment. This oil is considered the most useful.

"Hot spin". The seeds are roasted before pressing. As a result, the oil is deprived of some beneficial substances.

"Hydrated". The oil is treated with water, removing perishable phosphorus-containing components. After this operation it becomes transparent.

"Clarified". Pigments are removed from the oil and it is lightened to a pale straw color.

"Deodorized". Using special reagents, volatile aromatic compounds are extracted from the oil.

Unfortunately, even when choosing a product such as sunflower oil, you need to be careful! After all, there is such a variety of it in stores now! But not everything that is on the shelves can be used in feeding young children. Some types of oils have low nutritional value, which naturally affects the price.
Carefully read the label on the product package. Otherwise, instead of sunflower oil, you can buy a mixture of vegetable oils or sunflower oil mixed with other cheaper and less nutritionally valuable oils (palm, rapeseed).
Pay attention to the color of the product. Cloudy oil indicates that it may be made from old sunflower seeds.

And, of course, before using this product in preparing your baby’s dishes, try it yourself. Keep in mind that the oil should not be bitter.
Introduction to diet
Sunflower oil is introduced into a child’s diet from 6-7 months. Start with a few drops, gradually increase the amount to 3-5 g of oil per day by year. Start adding sunflower oil to your baby’s vegetable porridges and mixtures in very small doses – 1-2 drops – and gradually increase to the required amount. For a child over 3 years old, this norm is increased to 10-18 g per day. And, of course, mothers should know that in order to achieve the optimal nutritional value of the baby’s diet, in addition to sunflower oil, the child’s menu should also include corn and soybean oils, alternating them when preparing food.

Sunflower oil in baby food should be used in its natural form for dressing salads, vinaigrettes, and also as additives in various dishes.

About soybean and olive oil

Back in ancient times the olive branch was a symbol of peace and prosperity. Olives (olives) contain 25-40% oil, golden yellow in color, transparent and fragrant. It is also called Provençal oil because it was first produced in France, in the province of Provence.

In my own way chemical composition olive oil has a high content of oleic acid. It is rich in vitamins, 100 g contains 7 mg of vitamin E, and it also contains essential (polyunsaturated) fatty acids. Let's give an example: to get 5 g of essential fatty acids, a person must eat almost 0.5 kg of butter, and only 31 g of olive oil! Provençal oil has an excellent taste and excellent digestibility.
And soy contains a lot of phosphatides and vitamin E. However, it has one drawback - it spoils very quickly.

Each vegetable oil is good in its own way. That is why all types of useful products should appear on our table from time to time. The choice is yours.

Enter in complementary foods oil needed when the baby is 5-6 months old. First - vegetable, and a little later - creamy. The first dose should be tiny and fit on the tip of a knife, that is, approximately 1 gram (that’s a couple of drops). Moreover, they add vegetable oil to vegetable and meat complementary foods (preferably extra virgin olive oil), and butter to porridge. It is important that in the second case we are talking specifically about products made from cream (fat content - at least 82.5%). Less fatty ones have a different name - spread - and the natural base in them is replaced by different food additives. It is also important to remember that in canned complementary foods the oil additive will be superfluous: it already contains it in the form of the required amount of animal and vegetable fats.

Why do you need oil for children?

If your little one ate canned (store-bought) complementary foods - vegetable oil he is already familiar with it. It is added to store-bought purees to make them better absorbed. Therefore, if you prepare a vegetable dish yourself, you can safely add a drop of olive oil to it. And the cream product goes well with starchy cereal porridges. But you need to add it directly to the plate, since during the boiling process, vitamins are destroyed, and harmful saturated fatty acids are formed from healthy unsaturated fatty acids.

By the age of one year, the daily “oil” norm for a toddler will be 3-5 grams. But margarine and other “light” foods (spreads) are contraindicated for infants.

Choosing the first vegetable oil for children, it’s best to stick with olive. It contains almost the same amount of fatty acids as breast milk. Over time, you can begin to alternate it with sunflower and corn. And closer to two years, also give rapeseed and soybeans. They are the ones that are included in store-bought canned puree. But when buying such food, you should always check the composition for the presence of GMOs.

Olive and more oil for children plays another important role - it provides the body with cholesterol. IN small quantities it is simply necessary because it is involved in the synthesis of steroid hormones and the production of vitamin D, and is also part of the cell membrane and is necessary for a number of digestive processes. That is, without cholesterol, a child’s development, including intellectual development, may be impaired. But, we repeat, you should strictly adhere to the established standards, since the “oil blow” to the liver and pancreas can be very noticeable. It should also be added with caution to infants intolerant to cow protein.

Vegetable oil for children

This product contains vitamin E, as well as unsaturated fatty acids, which the human body cannot produce on its own. Meanwhile, such connections are necessary for the retina of the eyes and the functioning of nervous system. Therefore, a grown-up toddler should be introduced to salads made from fresh vegetables, seasoned with olive (sunflower, corn, soybean) oil as early as possible. It can also be added to vegetable purees and soups. It is also great for preparing fried dishes, since it is not afraid of heat treatment and does not release any carcinogens harmful to the body. But, of course, fried food will appear on your child’s menu no earlier than he turns one year old.

Adding butter to complementary foods

It is necessary to introduce butter made from cream into complementary foods in a timely manner and without fail. Moreover, when the time comes, it should be present in your child’s menu every day (of course, in small doses), providing the body with vitamins A, B, C, D, E and K, calcium, phospholipids, and amino acids. If vegetable oil is offered to children at 5-6 months, then a cream product is offered at 6-7 months. For six-month-olds who eat formula - early, and for those who are on breastfeeding- later. If your child suffers from allergies, be sure to consult your pediatrician before introducingcomplementary foods butter. But, we repeat, giving it to babies is very useful. After all, it is a source of energy, an indispensable element that ensures the proper functioning of the nervous system, which has a beneficial effect on the skin, hormonal system, vision, hair, muscle and bone tissue. Unique property“creamy” - its ability to heal wounds and ulcers in the stomach and duodenum. It also normalizes digestion. Helps treat complex bronchial diseases, skin ailments, colds, tuberculosis. Protects the young body from infections.

They begin to introduce butter for children along with cereal complementary foods, that is, porridge. At first - 2-4 grams per day. By the year the norm is 5-6 grams. By the age of three, a carp should consume about 15 grams, and after 4 years - 25.

Finally, we repeat once again: when choosing, what oil to give to a child, under no circumstances should you buy a spread. After all, this product contains elements harmful to babies - flavoring additives, emulsifiers, stabilizers, flavorings... And it is not difficult to distinguish a natural product from a substitute: at the legislative level it is forbidden to hide the fact that a spread is a spread

Enter in complementary foods oil needed when the baby is 5-6 months old. First - vegetable, and a little later - creamy. The first dose should be tiny and fit on the tip of a knife, that is, approximately 1 gram (that’s a couple of drops). Moreover, vegetable oil is added to complementary foods (preferably olive oil, first cold pressed), and butter is added to complementary foods. It is important that in the second case we are talking specifically about products made from cream (fat content - at least 82.5%). Less fatty ones have a different name - spread - and the natural base in them is replaced by various food additives. It is also important to remember that in canned complementary foods the oil additive will be superfluous: it already contains it in the form of the required amount of animal and vegetable fats.

Why do you need oil for children?

If your little one ate canned (store-bought) complementary foods - vegetable oil he is already familiar with it. It is added to store-bought ones to make them better absorbed. Therefore, if you prepare a vegetable dish yourself, you can safely add a drop of olive oil to it. And the cream product goes well with starchy cereal porridges. But you need to add it directly to the plate, since during the boiling process, vitamins are destroyed, and harmful saturated fatty acids are formed from healthy unsaturated fatty acids.

By the age of one year, the daily “oil” norm for a toddler will be 3-5 grams. But margarine and other “light” foods (spreads) are contraindicated for infants.

Olive and more oil for children plays another important role - it provides the body with cholesterol. In small quantities, it is simply necessary, since it is involved in the synthesis of steroid hormones and the production of vitamin D, and is also part of the cell membrane and is necessary for a number of digestive processes. That is, without cholesterol, a child’s development, including intellectual development, may be impaired. But, we repeat, you should strictly adhere to the established standards, since the “oil blow” to the liver and pancreas can be very noticeable. It should also be added with caution to infants intolerant to cow protein.

Vegetable oil for children

This product contains vitamin E, as well as unsaturated fatty acids, which the human body cannot produce on its own. Meanwhile, such connections are needed for the retina and the functioning of the nervous system. Therefore, a grown-up toddler should be introduced to salads made from fresh vegetables, seasoned with olive (sunflower, corn, soybean) oil as early as possible. You can also add it to vegetable purees and... It is also great for preparing fried dishes, since it is not afraid of heat treatment and does not release any carcinogens harmful to the body. But, of course, fried food will appear on your child’s menu no earlier than he turns one year old.

Adding butter to complementary foods

It is necessary to introduce butter made from cream into complementary foods in a timely manner and without fail. Moreover, when the time comes, it should be present in your child’s menu every day (of course, in small doses), providing the body with vitamins A, B, C, D, E and K, calcium, phospholipids, and amino acids. If vegetable oil is offered to children at 5-6 months, then a cream product is offered at 6-7 months. For six-month-olds who eat formula - earlier, and for those who are breastfed - later. If your child suffers from allergies, be sure to consult your pediatrician before introducing complementary foods butter. But, we repeat, giving it to babies is very useful. After all, it is a source of energy, an indispensable element that ensures the proper functioning of the nervous system, which has a beneficial effect on the skin, hormonal system, vision, hair, muscle and bone tissue. The unique property of “creamy” is its ability to heal wounds and ulcers in the stomach and duodenum. It also normalizes digestion. Helps treat complex bronchial diseases, skin ailments, colds, tuberculosis. Protects the young body from infections.

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Benefit

What are the benefits of butter for a growing body? little man, who is not yet a year old.

Source of energy.

The baby, of course, sleeps a lot. But already from 4-5 months the amount of sleep decreases and he begins to be more and more awake. And while awake, the baby never lies quietly. Literally everything moves with him - his arms, legs are constantly in motion, his head is spinning - everything is interesting to him, he is learning about the world. Such vigorous activity, of course, requires a lot of energy. After all, an unformed organism does not yet have the reserves that adults have, so it receives energy with each new meal. But butter is rich in healthy fats, which are transformed in the body into carbohydrates - our main sources of energy.

Some vitamins necessary for the body dissolve and are absorbed only in a fatty environment.
Milk fats, which butter is rich in, are absorbed almost completely by the body.
Lots of vitamins. Including A, D, E, B2. These elements are responsible for vision, help baby's hair grow, make skin healthy, and strengthen bones. And vitamin E is responsible for proper development reproductive organs of the child.
For problems with the digestive system, butter is necessary.
Diseases respiratory system also an indicator for the use of this product. These may be diseases of the bronchi and lungs. Even with tuberculosis, if the baby has been suffering from it since birth, butter will help alleviate the situation.
Helps the body fight skin diseases. Cleanses the skin.
Milk fat is an essential element for proper metabolism.
Butter helps a child recover faster after an illness by raising and strengthening the immune system.
Contains essential and extremely beneficial minerals for the body such as selenium, chromium, zinc, manganese and many others.
If you managed to get real oil from cows that grazed on pasture, then you have in your hands a unique medicine and preventative against cancer diseases. After all, this oil contains a high content of natural linoleic acid.
When consumed in reasonable quantities, the product is not stored in fat reserves, but is completely converted into energy.
The product protects against the development of asthma. It is important that butter enters the body in small quantities, otherwise the benefits may turn out to be harmful. In excess, it harms the heart, clogs blood vessels and negatively affects metabolism, contributing to obesity.

When and how much to give

When should you start giving this? useful product children under one year old?

From four months, you can easily start adding a little product to the cereals you feed your baby. If you use ready-made porridges from mixtures, then there is no need to add additional oil to their composition - it is already included in the composition of the finished product.

You need to start introducing it little by little - this is the main condition. And after you start giving, carefully monitor the child’s reaction. If negative reactions occur, temporarily stop giving the oil and consult a doctor. But if the child is healthy, then usually there are no problems.

For the first time, children who have not yet turned one year old should be given no more than one gram of oil. And within two months - from the fourth to the sixth - this portion can increase, with the child’s normal reaction, to four grams. By the age of one year, a child can easily master a hedgehog daily norm at 12 grams.

Of course, you shouldn’t give children under one year the entire daily requirement at once. These 4-12 grams should be divided into several doses - at least two.

How much to give

At 6 months - from one to four grams.
7 months - 4 grams.
8 months -5 grams.
From 9 to 12 months - 6-12 grams.

How to give - useful tips

Since butter is a fairly heavy and fatty product, introducing it into the diet of a baby who is not yet one year old requires great caution. Some doctors advise feeding your baby exclusively with breast milk for up to 6 months, and then starting to introduce other foods. But not all children have the opportunity to drink breast milk until six months. For many mothers, it happens that milk is completely absent or runs out very early. In this case, you can start giving butter from 4 months of age.

Added to porridge, butter simultaneously increases the digestibility of starch compounds in the cereal and improves the taste of the porridge.
You should give your baby only exceptionally high-quality, real butter. With 82.5% fat content. No spreads, light substitutes, etc. food waste the child should not try. Even for adults, the listed products are dangerous, let alone babies. The appearance of such products in a baby’s diet can cause dangerous allergies and poisoning.
Add oil to fresh already into the prepared porridge, and do not cook with it.
If there are problems with the digestive system: stool disorders, colic, then the product should be introduced into his complementary foods with particular caution.
In order for vitamin A to be fully preserved, the product must be stored covered in the refrigerator.

How to choose

Nowadays, many people have completely forgotten the real taste of natural butter. What points will tell you that this is a real product without additives:

Real butter tastes like cream. Without any impurities.
It doesn't make you sick, it doesn't cause rejection, even if you eat it with a big spoon.
It practically doesn't freeze. Even after taking the real product out of the freezer, you can spread it on a bun - it will not resemble a small brick in its consistency.
Doesn't crumble when cut.
The color is pleasant yellowish, the smell is characteristic.

Melted butter

Which oil is as healthy as butter, but has a higher digestibility? Of course, baked. This type of product has as many beneficial properties as regular fresh butter. But baked milk is easier to digest and therefore suitable for those children under one year old who are intolerant to lactose and milk protein. Its benefits:

It has a remarkable effect on the digestive system, relieving the child’s body of colic and constipation.
Helps development intellectual abilities, saturating the brain with healthy cholesterol.
Helps develop and strengthen the reproductive system.

Requirements:

The consistency of the product should be soft, without hard lumps.
The color is amber, more/less dark/light.
The aroma is pleasant, creamy.
If you heat it up, natural product does not produce foam or sediment.

Keep in mind that melted butter is an extremely fatty product, so you can give it to a child who is not yet one year old only in the morning.

In butter, after it has been melted, new elements appear, including high-margin fatty acids, which were not present in the original product. These acids are able to remove harmful cholesterol from the body and strengthen blood vessels.

It can be given to a child who has not yet turned one year old - from 4 to 6 grams per day.

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When the time comes for complementary feeding, children begin to be given vegetable purees, and then porridge. Yes, not empty, but with butter! First, vegetable oil is introduced into complementary foods, after a couple of weeks - butter. At first, just a little bit of both is added. But these precious grams are extremely important for the health, growth and development of the baby!

We are traditionally accustomed to sunflower oil, but now we constantly hear that olive oil is healthier. But there is also corn, soybean, rapeseed, flaxseed... To what extent should all this variety be represented in a baby’s diet? Let's find out!

Oil for babies: benefits and pleasure

A child needs fats, firstly, in order to build his cells and grow, and secondly, to receive energy. When burning 1 g of fat, 9 kcal are released, and proteins and carbohydrates are 2 times less. Significant difference! And you must agree, what a pleasure it is to eat “empty” porridge or puree? With butter, any food is much tastier, more satisfying, and most importantly, healthier.

It’s not for nothing that they say: “It goes like clockwork”! This product facilitates the introduction of complementary foods, helping digestive system The baby can quickly adapt to a new type of nutrition and unfamiliar dishes. And when the time comes to wean the baby from the breast, it will help you painlessly switch to regular food.

This primarily applies to olive oil, which is closest to breast milk in terms of fatty acid composition (for example, linoleic acid is approximately 8% in both products).

Scientists have proven the key role of this and other fatty acids in the formation and development of the infant's brain, as well as their importance as precursors of a series of biologically active hormone-like substances - eicosanoids. When they are imbalanced in the body, vascular tone and blood clotting are disrupted, immunity weakens, and the child begins to lag in growth. This must not be allowed!

Oil in complementary foods: a reasonable balance

Fifty to fifty - approximately this should be the ratio of vegetable oil and butter in complementary foods. Mothers usually do not doubt the benefits of the first, but about the second they sometimes express objections: “Is it really necessary for infant butter? It’s all cholesterol!”

In fact, there is nothing wrong with cholesterol if its content in everyday foods does not exceed the body’s physiological need for this substance. Cholesterol is used to synthesize many hormones and vitamins, including vitamin D, which strengthens the baby’s teeth and bones, protecting him from rickets.

But it's not just that. By not giving your baby butter and using only vegetable oil in children's dishes, you will achieve only one thing - indigestion. Too much vegetable oil for a child, no matter how beneficial it may be in itself, causes diarrhea in infants. Therefore, it should be about half of the total amount of fat that a child receives up to one year, and then even less - only 10%. The rest of the fats are supposed to be of animal origin: their main sources are early age– butter and egg yolk.

Butter for babies: vitamin “F”

Fatty acids are considered universal building material. Moreover, it is easier for the body to use ready-made molecules, split off from edible oils and fats than to synthesize them yourself from scratch. The body is so accustomed to receiving fatty acids from the outside that it has forgotten how to produce some of them (linoleic, linolenic and arachidonic). Therefore, they are called essential and are equated in importance to vitamins, united under common name“vitamin F” (from the English fat – “fat”).

The greatest amount of this is so necessary for the body baby factor is contained in olive, corn and sunflower oil, which is why pediatricians recommend using them in the diet of children in their first year of life.

Dispute about the benefits of different oils in complementary feeding

Vegetable oil for a child, especially fresh, is useful regardless of where the original product is made and what kind of oil it is - sunflower, corn or olive (the child should be given one today, a second tomorrow, a third the day after tomorrow, because each has its own advantages).

It cannot be said that sunflower, for example, is worse than olive. The further north the crop is grown, the more polyunsaturated fatty acids (PUFAs) that are super beneficial for babies are in the oil. Sunflower oil is the absolute champion in this indicator - it is at least 4 times faster than olive oil.

True, sunflower oil is inferior to olive oil in terms of composition balance, that is, in the ratio of the two main classes of PUFAs.

The fact is that normally a child should receive 5–6 times more linoleic acid than linolenic acid. The first is designated as omega-6, and the second belongs to omega-3 acids. In this ideal ratio, these acids are found in olive oil, which is traditionally received by babies born in southern Europe.

And for a long time, children in Russia have been helped to maintain a balance of PUFAs by combining different oils. Sunflower is rich in omega-6 acids, but corn, flaxseed and rapeseed have a lot of omega-3. But due to the fact that we now practically do not consume the last three types of vegetable oil, the ratio of linoleic and linolenic acids in the diet of Russians has shifted from the optimal 5–6 to 20–25.

To bring these numbers back to normal, we could limit ourselves to one olive oil for the child, but the problem is that total quantity It contains less PUFA than all others. But the child urgently needs them, and this despite the fact that his body cannot yet absorb a lot of oil.

This means that the baby needs to be given those types of oil in which the concentration of PUFAs is the highest, and these are sunflower and corn. It’s a good idea to add flaxseed to them.

But what about olive oil? Of course, it can and should also be used in the baby’s menu from time to time.

Secrets of choosing butter for babies

Remember that natural vegetable oil is a very capricious product!

The fact is that the unsaturated fatty acids contained in it are very easily oxidized, because they contain unused (double) chemical bonds and at every opportunity they try to attract an oxygen atom to themselves. As a result, the product loses its beneficial properties, its taste also deteriorates.

This is why vegetable oil for children's dishes should always be fresh (latest harvest) and preferably unrefined, and this is especially true for sunflower oil: it is richer in valuable substances that are removed during the purification process.

Always look for extra virgin on containers of olive oil. This means that it is the very first and at the same time cold pressed. This oil is obtained by single cold pressing of olives, as a result of which their liquid oil part is separated from the solid.

Keep the bottle of vegetable oil in a dark place at a temperature of +10...–15°C, since the quality of this product deteriorates significantly when stored in light and heat.

We measure correctly

The most convenient way to do this is with spoons - you can use special measuring or ordinary cutlery. So, 2 ml of oil is placed in a coffee spoon, 5 ml in a tea spoon, 10 ml in a dessert spoon, and 15 ml in a tablespoon.

There are no problems with vegetable oil, since it is liquid. As for butter, don’t be confused by the fact that its dosage is usually indicated in grams: you can easily measure the same amount in milliliters by melting it directly in a spoon.

Add 1 ml of vegetable oil to vegetable puree while the portion is small (up to 50 g), and you can add 3 ml to a 100-gram portion - this is the daily norm for 5–7 months. At 8–9 months the baby needs 5 ml, at 10–12 months – 6 ml of vegetable oil per day. Add butter to the porridge at 6 months, increasing the dose from 1 to 4 g by 7–8 months. At 9 months the baby needs 5 g, at 10–12 months – 6 g per day.

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Oil is an extremely useful and, I repeat, vital product. It should be immediately present in the diet of a baby who has just begun to introduce complementary foods. If you started complementary feeding with canned food, it most often already contains vegetable oil. Or add a couple drops of oil yourself. Vegetable oil is added to vegetables, it helps their absorption, and butter is combined with starchy dishes - cereals. By one year, a child should receive up to 3-5 g of oil per day, by three years - 5-8 g per day, from three years and older up to 10-18 g per day. The best vegetable oil is olive (cold pressed), as well as native sunflower, soybean and corn oil; they can be alternated. The combination of fatty acids in olive oil is close to the same combination in breast milk. Until the child turns two years old, oils that contain a lot of Omega-6 and Omega-3 fatty acids should be added to his food. Therefore, canned food most often contains soybean and rapeseed oil, rather than olive and corn oil. There are many complaints about the quality of soybean and corn oil, based on the frequent use of genetically modified raw materials. Some well-known manufacturers (such as Semper) have stopped using corn oil for these reasons. Therefore, you should study the packaging to see if it contains the indication “does not contain GMI.”

Butter is added directly to the plate, because... When boiling, vitamins are destroyed, and unsaturated fatty acids are converted into harmful saturated ones.

Margarine and butter spreads (so-called “light” butters) are not given to children. The amount of butter needed by a child 1-3 years old is 15 g per day.

What about cholesterol? According to specialists from the Research Institute of Nutrition of the Russian Academy of Medical Sciences, cholesterol, on the contrary, is necessary for a child. Another thing is that in quantities recommended according to the age of the baby. Cholesterol is involved in the synthesis of steroid hormones, including sex hormones, enters the cell membrane, and its deficiency can lead to disruption of its functions, which in turn will affect the development of the baby. With the introduction of butter into the diet of children suffering from protein intolerance cow's milk, you need to be very careful. And, finally, no matter what wonderful properties butter has, you should not overdo it with it, it seriously burdens the pancreas and liver.

Linen. Considered the most valuable. Rich in vitamin F. Nourishes the brain, improves cellular metabolism, has a beneficial effect on the nervous system. It is called the oil of youth, therefore it is often recommended for older people. It oxidizes easily, so it must be protected from exposure to light and air. By content of unsaturated fatty acids linseed oil surpasses everything regular products: Just 1-2 tablespoons of flaxseed oil provide them daily requirement. In infants, flaxseed oil promotes the normal formation of brain tissue; in adults, it helps maintain proper metabolism, giving additional strength. In old age, fatty acids regulate blood cholesterol levels. Flaxseed oil helps normalize fat metabolism and seemingly unattainable weight loss with complete abstinence from consuming fats becomes a reality with the consumption of flaxseed oil. The use of flaxseed oil is very important for vegetarians and people whose diet does not include fish, the fat of which contains unsaturated fatty acids. In terms of the content of unsaturated fatty acids, flaxseed oil is superior to fish oil. It is especially useful to use it for refueling fresh salads and vinaigrettes, mix with cottage cheese and herbs.

Sunflower. Our dear. Biological value unrefined oil very high: it contains a lot of polyunsaturated fatty acids, phosphorus, iodine and other minerals that are destroyed when the temperature rises, so it should be stored at low temperatures(not higher than 18 degrees). The widespread distribution of sunflower oil was facilitated by its recognition by the Russian Orthodox Church lean product. Sunflower oil had to Orthodox country By the way, by the middle of the century, in some regions in the south, up to half of the area was sown with sunflowers, and for a long time the vegetable oil was sunflower (and flaxseed), which became entrenched in the language.

Olive. It has an ideal formula for vegetable oil: a maximum of healthy fats and a minimum of harmful ones, with 75% of monounsaturated fats being the most valuable of them - oleic acid (3.5 times more than in any other oil). Olive oil is almost 100% absorbed by the body. To get 5 grams of essential fatty acids, a person must eat almost 0.5 kg of butter, and only 31 grams of olive oil! It is extremely beneficial for the heart and blood vessels, protecting them from atherosclerosis and lack of oxygen. In addition, olive oil has a healing effect, a calming effect on the functioning of the intestines, stomach, and pancreas. It was experimentally established that during the frying process, much more toxins were formed in sunflower oil than in olive oil. It is believed that in pure olive oil, even with repeated heat treatment no carcinogens are formed. High-quality olive oil is sold only in dark glass containers and cannot be cheap. ( Olio extra vergine di olive– natural extra-virgin olive oil. Acidity no more than 1%. This is virgin oil without heating)
Corn. It goes on sale only in refined form. It has no particular advantages over sunflower oil, but this oil contains large number useful accompanying substances, which is why it is very popular. Corn oil contains such an essential fatty acid as linoleic acid – up to 56%. In addition to polyunsaturated fatty acids, corn oil contains a significant amount of tocopherols (vitamin E). It protects cells from “attack” free radicals, improves brain and muscle function and is considered a dietary oil.

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Many parents are wary of butter because of its high content of animal fats, but for children this product is not only healthy, but also in many ways irreplaceable. Let's talk about butter for small child.

The baby is introduced to butter between 4 and 6 months, when complementary foods are introduced. This product is usually added to porridges, but it can also be used to season vegetable dishes. If you buy canned food for your baby, the oil additive will be superfluous: the required amount of dietary fat is already there. The nutritional value of the butter is determined by milk fats, which the body of a small child needs as a source of energy and fat-soluble vitamins.

They are easily broken down and absorbed by 98%. In addition, they contain not only saturated, that is, “harmful” components, but also useful ones - monounsaturated and polyunsaturated fatty acids. Milk fats also contain vitamins A, E, D, B2. Vitamin A is included in the visual pigment rhodopsin and ensures the perception of color, B2 is needed for hair growth, healthy skin and nails, E affects the functioning of the reproductive organs, and D helps strengthen bone tissue. At the same time, butter contains quite a lot of cholesterol and calories, so you shouldn’t get carried away with this product. An excess of both in the body can lead to impaired fat metabolism. Consumption standards.

Like any complementary food, butter is introduced into the baby’s diet gradually. You should start with unsalted or sweet cream. They do not contain lactic acid bacteria, which can upset the balance of the intestinal flora of a small child. The first serving is 1 g per day. By 6 months it can be increased to 4 g (for comparison: a teaspoon holds 5 g of melted butter), and by a year - up to 6 g per day. From 1 year to 3 years, the baby can consume 15-20 g of this product daily. It is better to distribute the volume over 3 meals: in the morning, put butter in porridge or spread on bread, at lunch - put it in a side dish, and in the evening, cook any dish with it that you want to offer to the baby for dinner.

Ghee is also very useful. Since it contains almost no cow's milk proteins and lactose, this product can be given to children with lactase deficiency and intolerance to cow's milk proteins. Ghee helps digestion, has a beneficial effect on the reproductive system and intelligence. In addition, it improves memory, increases thinking abilities and keeps the central nervous system in good shape. When buying it in a store, pay attention to the smell, color and consistency of the product for a small child. U quality oil caramel aroma and amber color, it must be soft. The taste of the oil is sweetish, with a slight nutty tint. If you melt it, it will become transparent and will not give any sediment. When heated, the product should not foam. Due to its high fat content, eat it better in the morning, spread on cookies or bread.

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Oil should be introduced into complementary foods when the baby is 5-6 months old. First – vegetable, and a little later – creamy. The first dose should be tiny and fit on the tip of a knife, that is, approximately 1 gram (that’s a couple of drops). Moreover, they add vegetable oil to vegetable and meat complementary foods (preferably extra virgin olive oil), and butter to porridge. It is important that in the second case we are talking specifically about products made from cream (fat content - at least 82.5%). Less fatty ones have a different name - spread - and the natural base in them is replaced by various food additives. It is also important to remember that in canned complementary foods the oil additive will be superfluous: it already contains it in the form of the required amount of animal and vegetable fats.

You need to add butter to the porridge after cooking.

If your little one has eaten canned (store-bought) complementary foods, he is already familiar with vegetable oil. It is added to store-bought purees to make them better absorbed. Therefore, if you prepare a vegetable dish yourself, you can safely add a drop of olive oil to it.

And the cream product goes well with starchy cereal porridges. But you need to add it directly to the plate, since during the boiling process, vitamins are destroyed, and harmful saturated fatty acids are formed from healthy unsaturated fatty acids.

By the age of one year, the daily “oil” norm for a toddler will be 3-5 grams. But margarine and other “light” foods (spreads) are contraindicated for infants.

The best vegetable oil for a child is olive

When choosing the first vegetable oil for children, it is best to choose olive oil. It contains almost the same amount of fatty acids as breast milk.

Over time, you can begin to alternate it with sunflower and corn. And closer to two years, also give rapeseed and soybeans. They are the ones that are included in store-bought canned puree. But when buying such food, you should always check the composition for the presence of GMOs.

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For infant development, including mental development, cholesterol is needed

Olive and other oils for children play another important role - they provide the body with cholesterol. In small quantities, it is simply necessary, since it is involved in the synthesis of steroid hormones and the production of vitamin D, and is also part of the cell membrane and is necessary for a number of digestive processes.

That is, without cholesterol, a child’s development, including intellectual development, may be impaired. But, we repeat, you should strictly adhere to the established standards, since the “oil blow” to the liver and pancreas can be very noticeable.

It should also be added with caution to infants intolerant to cow protein.

Vegetable oil for babies

This product contains vitamin E, as well as unsaturated fatty acids, which the human body cannot produce on its own.

The child should be taught to eat salads made from fresh vegetables with vegetable oil.

Meanwhile, such connections are needed for the retina and the functioning of the nervous system. Therefore, a grown-up toddler should be introduced to salads made from fresh vegetables, seasoned with olive (sunflower, corn, soybean) oil as early as possible.

It can also be added to vegetable purees and soups.

It is also great for preparing fried dishes, since it is not afraid of heat treatment and does not release any carcinogens harmful to the body.

But, of course, fried food will appear on your child’s menu no earlier than he turns one year old.

Adding butter to complementary foods

If vegetable oil is offered to children at 5-6 months, then a cream product is offered at 6-7 months. For six-month-olds who eat formula - earlier, and for those who are breastfed - later.

If your child suffers from allergies, be sure to consult your pediatrician before introducing butter into complementary foods.

But, we repeat, giving it to babies is very useful. After all, it is a source of energy, an indispensable element that ensures the proper functioning of the nervous system, which has a beneficial effect on the skin, hormonal system, vision, hair, muscle and bone tissue.

Butter has medicinal properties

The unique property of “creamy” is its ability to heal wounds and ulcers in the stomach and duodenum.

It also normalizes digestion. Helps treat complex bronchial diseases, skin ailments, colds, tuberculosis. Protects the young body from infections.

They begin to introduce butter for children along with cereal complementary foods, that is, porridge. At first – 2-4 grams per day. By the year the norm is 5-6 grams. By the age of three, a carp should consume about 15 grams, and after 4 years – 25.

Finally, we repeat once again: when choosing which oil to give to your child, under no circumstances should you buy a spread. After all, this product contains elements harmful to babies - flavoring additives, emulsifiers, stabilizers, flavorings...