Our life is very multifaceted. Health, career, hobbies, children, friends, family, education, recreation and much more. All these aspects of life are extremely important, without them a full human existence is impossible. Someone is busy with one thing, someone with another, but everyone is busy with something and this has meaning and influence on a person’s life. The influence can be positive, negative or neutral, when some thing or situation is not touched at all. In fact, there are very few such situations. A person pays attention to those things that are interesting, necessary or significant to him. The rest does not matter and does not fall into the field of vision of the individual, so it is quite difficult to relate somehow to this rest.

More often than not, people react to other people or situations either positively or negatively.

There are usually no problems with a positive reaction, since positive emotions or reactions inspire a person, make him joyful and cheerful, happy and optimistic. Negative reactions are more difficult to deal with.

Most negative reactions are based on the principle STIMULUS – AGGRESSION.

For example, someone stepped on your foot on public transport. Of course, by accident. However, after a working day, this action towards you causes aggression (anger, indignation, resentment, etc.). The reaction is instinctive and depends little on you. You have many options for expressing your reaction: you can attack the offender in response, you can silently drive on, you can be rude to the offender or give a lecture about behavior in public place. Your choice. The important thing is with what feeling you react to the offender/situation and how quickly it dries up, whether it affects you or not.
Every day we face negativity and stress in almost every aspect of our lives.

The quality of his life depends on how a person copes with stress.

If you react violently to every situation, analyze it for a long time, worry about it, discuss it with yourself and others, your psychological health will be under threat.

If you respond more simply to the troubles of life and treat them as variables, life will become simpler, easier and more fun.

It is impossible to live life without problems and stress. It is possible to learn to relate to them more easily and constructively.

If you react emotionally to various troubles and this causes you discomfort, then the following tips will undoubtedly help you.

Separate the important and the unimportant

In order to treat everything more simply and cope more easily with various stressful situations, you need to learn to separate the important and the unimportant. The important thing is to decide in a constructive manner. Not important - brush it aside.

Important is what matters to you not only now, but also in the future:

• It is important to buy your child boots for the winter;
• Pay utility bills;
• Bring medicine to mom;
• Save a drowning man, etc.

A lot depends on your reaction to important things and how you resolve these issues. Without winter shoes, a child will freeze in the winter, no one will cancel the utilities and debts will accumulate, without medicine the mother will get worse, a drowning person will drown. Important things need to be decided. Or look for resources and opportunities to solve them. Thus, your brain switches to searching for options to solve the problem, rather than experiencing stress and escalating the situation.

Not important is something that either has nothing to do with your life, or the significance of which is very doubtful:

• Go to a reunion of the alumni who bullied you in school;
• Prepare for festive table not 25, but 26 dishes;
• Rinse the laundry not 2, but 8 times, etc.

These are things and things that take up precious time, but the benefits of such things are small. Why go to a high school reunion if you don't want to? Who will count the number of dishes you have prepared and be upset when they don’t reach 26? Why rinse the sheets until exhaustion if they are already clean?

Solving unimportant issues causes the most stress. Therefore, your task is to get rid of these tasks as soon as possible!

Relieving stress

Stress was, is and will always accompany us. Even if we do only those things that bring joy and pleasure. Although, that doesn't happen.

The ability to cope with stress is a very useful quality and is inherent in productive people.

Depending on the type of your activity and psychological characteristics and preferences, you can choose any relaxation option.

Foot massage.

1. Bare your foot and massage yourself with light hand movements.
2. Start with stroking, then knead each toe, foot from below and above.
3. Don't miss a single centimeter.
4. The sensations should be pleasant, but not painful.
5. Finally, rub your feet with your palms until you feel warm.
6. Afterwards, rinse your feet with cold water.
7. For foot massage, it is also good to use special wooden massagers or rollers.

Coloring.

Coloring is a great way to calm down and relieve stress. There are many options for coloring books for adults: these are plot drawings with small details for coloring with felt-tip pens or pencils. With a systematic approach, you can relax instantly.

So that you don’t have to look for them on the Internet, we suggest using this service directly on the website online.

Choose how you want to paint.

Let's relax

To gain a sense of peace and balance, you can use meditative techniques, yogic breathing or hatha yoga. Whatever you choose, it will help you learn to turn off right moment work the mind and concentrate on yourself and your internal sensations. Long-term and systematic yoga practice, for example, increases stress resistance and helps on an unconscious level to relate to what is happening in the world more simply and easily.

Get involved in something interesting or something that you haven’t had time for for a long time. This will fill your life and thoughts in such a way that there will be no room for anxiety and negativity.

Think positively

Positive thinking is thinking aimed at success and victory. You may be overcome by difficulties and obstacles of insurmountable force. But if you approach difficulties with optimism, you will solve the problem faster. And if you don’t decide, it will become an experience and a lesson for the future, and not the tragedy of the century.

Surround yourself with cheerful people, attend crowded events where you can find like-minded people, watch comedies, notice pleasant little things on the street (the laughter of someone else’s baby, an unusual cat or a strange pebble).

Sometimes it happens that there is no end to the series of problems. It becomes as if it is impossible to stop the endless flow anxious thoughts. Each event is depicted in the imagination as extremely important; someone's views and assessments seem to determine the entire further course of life. How to treat everything more simply, without letting any little thing or someone’s remark pass through you? Let's look at a few practical methods.

Determine your motivation

In order to become a little thicker-skinned for your own good, you need to clearly understand the benefits of such a life position. Firstly, by paying excessive attention to undeserving people or events, you automatically forget about the most important things - about loved ones, about your own home, health, well-being. Thus, not taking everything to heart means being able to separate important things from unimportant ones.

Secondly, peace of mind has another significant advantage. When a person treats everything that happens in life more or less evenly, then no matter what storms in life encroach on his peace of mind, he will always have the strength and energy to solve problems. After all, if life is really full of difficulties, then worry and anxiety about every issue only depletes your strength, depriving you of the energy that is so necessary at this very moment.

Learn to manage your emotions and attention

This step is fundamental to being able to cope with all the events happening around you. When you are in an unfavorable life situation - and it is in such situations that you can often hear the advice “not to take everything to heart” - you need to remember one important thing. Most often, people around them are looking for their own benefit. And if such events happen around you that you can’t stop thinking about them day or night, perhaps someone’s deepest interests are involved in this problem. This is not always obvious at first glance.

In order to approach life more simply and not be a puppet in the hands of acquaintances, colleagues, or superiors, you must, first of all, learn to manage yourself.
How to do it? First of all, through willpower training. Even if a certain problem tries to this moment absorb the entire volume of attention, with a strong-willed effort it is necessary to direct its focus to other things.

For many, pets are a true source of joy. Cats or dogs - whoever likes which pets more - will always share their positive energy and help restore the balance of power. It is necessary to learn to pay attention to pleasant things, no matter how great the temptation to fall into anxiety or obsessively grinding the same situation in your thoughts.

Use self-hypnosis

If consciousness continually “clings” to what is happening around, in this case it is necessary to use the traditional Russian mantra. Within the framework of censorship, it will sound something like “fuck it all.” Use this expression several times a day, especially when thoughts about certain situations or people begin to enter your head. Despite its apparent simplicity, this point is an integral part of working on yourself.

After all, only by “unloading” yourself from unnecessary worries and worries can you learn to devote your time and energy to what is truly valuable. Using this phrase (or any other convenient variation of it), you can teach your subconscious to react to what is happening to a much lesser extent.

Find the good in everything

Perhaps one of the most important points. As Baron Munchausen said, the stupidest things are done with a serious expression on your face. If you know how to find small joys every day, and be grateful for what you have at the moment, your life position will gradually transform into one that is perceived as an easy attitude to what is happening. Seriousness is often a companion to depression and unresolved problems. Optimism, the ability to enjoy little things and gratitude, on the contrary, are characteristic of those who take things more simply.

Find your true goals

Worrying about little things and being too " serious attitude“to current events is often a consequence of a general unsettled life, a poor understanding of one’s desires, needs and goals. In order to avoid giving your mental and emotional energy to undeserving things, you need to determine your true priorities. In order to achieve truly important and significant goals, you will have to make an effort every day - and this in itself can occupy a restless mind.

Use affirmations

Positive statements can be written on sticky notes and posted in all visible places. Affirmations should be changed - after a week or two, it is advisable to surround yourself with new statements. Thus, every time you, for example, stand in front of a mirror or open the refrigerator, you will automatically receive a dose of positivity. The most inspiring statements can be written on small pieces of paper and taken with you.

Clean up the apartment

Global cleaning – good way organize your thoughts. Minor cleaning also contributes to this goal. It’s worth doing it in every free minute. Having freed your reality from rubbish, you can short term feel freer and happier. Often when people are depressed, their homes are not in the best shape. Turn your home into a place where you want to be, and not from where, on the contrary, you want to escape. Cleaning and decorating the interior to your liking will help distract you and streamline your perception.

And finally, the most main advice– rely only on your own strengths, since it is impossible to learn to relate to everything more simply without having what is called internal rod. Of course, many things can play a really important role in our lives. But if we develop a life position based on internal strength, external circumstances lose a significant part of their influence.

Is life not easy? Are your relationships not working out and is everything complicated? Would you like to take things easy and simpler? In this article you will find 21 tips to help you with this.

1. Stop thinking about what others think of you and how you look from the outside. You should finally stop worrying about the opinions of others. Sometimes you should be yourself and not try to please everyone; it is quite possible that it is then that those around you will try to please you in everything and will begin to value your opinion.

2. You must learn to invest, first of all, in yourself - spend your time gaining new knowledge and skills, buy yourself new clothes, treat yourself to travel, spend money on going to the gym. Remember that if you are good interesting conversationalist and at the same time you will look great, you will be offered a job faster, you will have many friends, like-minded people, fans.

3. Remember that you need money primarily to pay for your needs and desires, and how you were able to earn it is no longer entirely important. So you will stop reproaching yourself for the fact that with a diploma in psychology you are forced to do manicures for more successful clients. And you will also stop worrying about the fact that your career is developing completely differently from that of your classmates.

4. Learn to seize the moment. Try to stop constantly thinking ahead and trying to calculate the future. It changes so quickly that it is often simply impossible.

5. Lower your demands on yourself and others, allow people to be imperfect. Disappointment in people comes not from the fact that they are bad, but from the fact that they did not live up to your illusions about them. Don't expect it and you won't be disappointed.

6. Relieve yourself of some responsibility. Understand that not everything in the world depends on you. This does not mean that you need to stop trying and let life take its course.

7. Learn to maintain positive contacts - people in your company should feel pleasant and comfortable. Of course, sometimes the ability to smooth out conflicts and manipulation skills are also required. Just don’t complicate communication - you shouldn’t have a constant showdown, work on mistakes, focus on shortcomings, or provoke disputes and conflicts. Remember that the people around you also only have one life and they want to live it, enjoying every moment. People tend to look for the positive in communication; they already have enough negativity in their lives.

8. Remember that an “easy” woman is, first of all, an open, kind, sociable person, ready to help, but only to her immediate circle. Therefore, it is unlikely that she will allow herself to be manipulated at work and carry out other people’s tasks, or she will be too altruistic - she will never help others, forgetting about her own interests.

9. Don't keep old grievances. Of course, experience is worth a lot, but no one likes to communicate with a person who, when meeting them, always remembers unseemly actions. Despite the fact that there are 7 billion people in the world, the circle of your daily communication is very limited. And if you look at people in black and white, soon you won’t even have anyone to talk to.

10. Keep a diary; it’s better to entrust your doubts and worries to paper than to constantly burden others with your problems.

11. Take every day as the best, every action as magic, and hard work as a quest or an exciting journey.

12. Learn to love and appreciate yourself, constantly list your merits in your mind, repeat to yourself that you deserve the best.

13. Do not be irresponsible and do not confuse lightness with frivolity; people should know that they can rely on you in a difficult situation.

15. Allow yourself to be a happy person.

16. Remember, the world is not hostile, do not be afraid of failures, if something happens, you will still have many opportunities to correct the mistake.

17. Stop constantly gossiping, criticizing and judging other people.

18. Stop controlling the lives of others, sometimes it’s worth opening even the tightest hugs and allowing a person to make mistakes and draw conclusions from them. Understand that you cannot always protect your loved ones, and you do not know the answers to all the questions.

19. Try to learn to love loved ones unconditional love– when they feel absolute acceptance regardless of their actions, they will try to upset you less.

20. Learn to see opportunities where previously you saw only obstacles and limitations.

21. Remember that lightness is often a conscious choice of an adult and often he is forced to make significant efforts to maintain it.

In life we ​​often accept many things, including little things, criticism, someone's Bad mood close to your heart. Thus, we worry about trifles, complicate our lives and earn stress. A lot of planned things to do, meetings with people, falling behind the schedule of completed work, at the same time problems with your family, illness, endless troubles - all this unsettles you, takes away your sleep and interferes with your life. happy life.

What to do in this case? How to approach life easier?
There is such a thing as brevity is the sister of talent, and simplicity- recipe for success!
Therefore the principle you just– should be made rule No. 1 for your attitude towards life! Simplicity- this is another one little secret happiness, because than life is more complicated, the harder it is to be happy.

1. Simplicity thinking

Simplicity life begins in your thoughts. For simple attitude to life It is not at all necessary to give up the pleasures, comfort, hobbies and little joys of life. But the worries, anxieties, and problems that are constantly present in our thoughts do not allow us to become calm, harmonious, and balanced. When the brain is filled with different thoughts, it is very difficult to live consciously, to notice what is actually happening around, and not in the imagination and fictional reality.

The ability to stop your thoughts and free your mind from worries is the path to simplicity of life. Give up the race, the worries that you don’t have time, that you are behind someone in something, that you are not perfect, self-criticism, fears about events that may never happen to you, and you will be able to achieve much more.

You will definitely soon notice that positive attitude, focusing on specific actions allows us to achieve our goals faster and more efficiently. You can focus on something through meditation. Therefore, when we concentrate on something, especially if it is important to us, the chaos in our thoughts goes away, and we simply begin to live happily, consciously and meaningfully.

2. Simplicity in your work

Here we offer an alternative to everything that is taught in trainings on self-management, personal effectiveness, etc. There we are taught to think about the productivity of ourselves and our company, our department, goals, meetings, important matters, time management, creating an ideal workplace, your superiority over others, but they don’t teach you how to approach life more simply. As a result, your brain is too full various kinds worries about the imperfection of you as a leader, person, employee, mother/father, daughter/son, etc. Too much stress, too many neuroses.

Concentrate on the things that really matter to you, and not on the tinsel that covers the entire work process. Be in the present moment.

When you simplify all your actions, it will come to you peace of mind and peace of mind, no matter what happens. With what easier life, not poorer in events or your development, but simpler, the more harmonious it is and the more open it is to everything new - new ideas, positive endeavors and results.

Continued “How to approach life more simply? Part 2"

With love,

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May 15

Often we take everything to heart, worry about trifles and complicate our lives. A lot of appointments, a lot of planned things to do, a lot of work, endless worries and troubles - all this destroys our peace and does not allow us to live a free and happy life. How to be? You need to make the principle of simplicity the rule of your life!

The more difficult life is, the more difficult it is to be truly happy. Simplicity is the secret of happiness!

Simplicity of thinking

Simplicity of life does not at all mean giving up some innocent hobbies, pleasures and joys of life. Simplicity starts in your thinking. The worries, tasks and problems that occupy your mind constantly do not allow calmness, balance, and tranquility to enter within. When there is a lot going on in your head, it is very difficult to learn to be mindful, notice the beauty of every moment of life and look at the world around you with love.

The ability to free the mind from an inexhaustible stream of thoughts is the simplicity of life. Give up unnecessary worries, useless thoughts, self-criticism and the eternal race. And you can achieve much more. We achieve our goals and realize our dreams faster and more effectively when we allow ourselves to be focused, without being distracted by other things or trying to get everything at once. The process of concentration is called meditation. When we simply concentrate on what is really important to us at this moment, the chaos in our thoughts goes away and we begin to simply live. Meaningful, conscious and happy!

Easy to use

Stop thinking about your work productivity, goals, meetings, important to-do lists. Take time management principles and creating an ideal workspace out of your head. Focus on the things that really matter. Be in the present moment.

When you simplify an action or process, it comes to you peace of mind . And the calmer and simpler life is, the more harmonious it is and the more open it is to fresh ideas, new beginnings and positive results. Success begins to come by itself in a calm and liberated space. Just work every day and enjoy it.

Simplicity at home

In a surprising way order in the house puts thoughts in order, removes worries and worries. The time has come to empty your home for joy and sunlight. To do this, you need to clean it of unnecessary things.

Conduct an audit of your wardrobe, cabinets, and shelves. Surely you will find many things that have not been used for a long time, but lie as dead weight. Give away these things, donate clothes to the temple, give books to the library. Choose moderation over hoarding.

Simplicity in relationships

To have a simpler attitude towards life, you need to be easier towards yourself and the people around you.. How? Focus on the good. Stop starting scandals for any reason. It doesn’t matter at all how many times the word “love” was said this evening, or the number of socks and unwashed dishes scattered around the house. Attitude is important. When you look at people out of love, the desire to do something good for them, to somehow serve them, simplicity itself comes into life.

Speak to people in simple and clear words. Choose love instead of criticism, happiness in this moment instead of many expectations from others. Be attentive to people, give them your time, don’t grumble, but smile. It's very simple! It’s easier to say something kind to someone else than to walk around all day looking like everyone owes you something.!

Simplicity in desires

Stop wanting exorbitant wealth, fame and recognition. It won't bring happiness. Learn to be happy right now! You can make your life easier, regardless of external circumstances. Just decide to apply the principle of simplicity in your life, inspire others and take action.

Our purpose is simply to live. Be yourself in every minute of your life. Treating life more simply means learning to accept yourself without negativity and denial of certain qualities, loving yourself and not complicating your life with grumbling, dissatisfaction and eternal races in an effort to achieve some heights.

Learn to live easier

Try to live one day measuredly, harmoniously, listening to yourself and others. Clear your home of unnecessary things, talk to your loved one sincerely without demands or reproaches, work not for the sake of results, but for the pleasure of doing what you love. Choose an evening walk near the forest instead computer game, eat plain vegetable salad instead of gourmet dish of 20 ingredients, sit in silence and think about how wonderful this life is.

Let the Universe help you and give you happiness and joy, infusing them into the free space of your life. Feel how easy it is to live here and now, in the peace and quiet of your heart. It's amazing how simple life really is.