Development of recommendations for improving the quality of life of the Russian population - abstract. Improving quality of life: effective tips

Today it is extremely rare to meet a person who would be one hundred percent satisfied with his life. Increasingly, people complain about an unworthy standard of living, and blame anyone for this: the state, authorities, parents, employers. But not yourself. Why is it someone else’s fault that you don’t live the way you want? Maybe it’s convenient for you to blame everything and everyone around you, because it’s much easier than starting to change your life right now. If this is not the case, and you are ready to take a step towards qualitative changes in your life, then the following 10 tips will help you.

1. Stop relying on power and the state

Hoping that the authorities will take care of you is obviously a failed path. In any state, even the most prosperous one, the government pursues its own goals and is simply unable to cover the interests of each citizen. Create your life yourself, take an active position, and don’t let someone manipulate you.

2. Don’t drive yourself into credit slavery

Loans and debts are the sale of one’s own time, that is, literally, it is the sale of oneself. If you are already in debt bondage, then you should put all your efforts into overcoming this stage. Start a new life - without debt, and you will see that you can afford much more.

3. Avoid superficial knowledge

Become an expert in what you do. Constantly deepen your knowledge, and also try to comprehend the essence of any thing that interests you. Superficial knowledge of your business leads to the fact that your work is devalued. When we stop, we do not stand still, but roll back. Don't let this happen.

4. Ditch Energy Vampires

Quite often you can hear complaints about friends, husbands, wives, just acquaintances or colleagues. Why complain? Analyze the situation step by step - can you do something with those who exhaust you and pull you down? Yes? So do it! Didn't work out? Leave them and move forward boldly. Understand - there is only one life, and time runs away from us at an irreversible speed. We will not be able to change people until they themselves want it. Therefore, you should not waste your time.

5. Take a break from reality

You should not think that only alcohol and drugs allow a person to temporarily immerse himself in another reality. In fact, the most effective hallucinogenic drug is books. In addition to the fact that books allow us to reboot our worldview system, they also bring maximum benefits for our development.

6. Take care of your finances

How many times can you hear from people who can barely make ends meet complaints that they don’t have enough for anything, even though they have been earning longer. But why not take it and put your finances in order. “I’m not so materialistic as to plan a budget!” - save this phrase for the day when your annual income will exceed millions.

7. Use every opportunity for self-realization

“I won’t go to this university because I don’t have money” or “This project is a complete scam,” and a billion other phrases like that. Moreover, they use them in most cases without ever trying to do anything. Take every chance as an opportunity for implementation, and not as a problem that is better to avoid.

8. Visit countries and people that attract you

An employee of the statistics department conducted an anonymous survey in his company. It turned out that the average employee spends as much money on clubs, booze, parties and cigarettes as would be enough for two week-long tours at all-inclusive hotels. Don't have money to travel? Read point six again.

9. Find like-minded people

More and more often you can meet closed people who suffer from loneliness within themselves, although they have people whom they call friends. But, unfortunately, it is difficult to find those who see this world the same way. Difficult does not mean impossible. You shouldn’t change your position in life, find “your” people, and don’t suffer from not fulfilling the basic need - to be understood.

10. Take care of others

The Bible says: “It is more blessed to give than to take.” That is, the good deeds that we do can make us happier than the good that we receive. Look around - so many people and animals need you, so many you can give a piece of love to. Why waste this chance?

Remember, we are here on Earth for a short time, and how we live this life is up to us. You can waste time complaining and looking for those to blame, but you can take these 10 steps towards happiness today. The choice is yours!

Verified: on myself, on my family and friends, on clients. By applying these simple, straightforward rules throughout the day, I felt that my quality of life was not just getting better. I was convinced by my own example that this is a real opportunity, gradually, step by step, to get closer to a state where you can feel joyful, happy and harmonious.

Try and apply these secret rules. After all, the fact that we learn the next piece of information will not change much in our lives.

But having started put into practice what you are reading about now, you will one day go up to the mirror and see that your eyes are shining with joy, that you have become much younger and more attractive, that you are simply admiring yourself.

Just imagine that our cells are completely replaced with new ones within a year, bone tissue within 2-3 years, and skin within several months! So why then do some people grow old day by day, while others remain in the same pore? for many years. And when you see some people whom you have not seen for ten years, you suddenly notice with amazement that over the years the person has only become more beautiful and pleasant, despite being over 40-50! How could he change the quality of life so much? What is the reason?

When we are in a joyful, peaceful state, we release the so-called joy enzyme. Then our cells receive this very enzyme of joy, and metabolic processes occur easily. Toxins are completely removed from the body, and nutrients be absorbed completely.

And then each cell gives rise to the same healthy and elastic cells. Otherwise, shrunken, diseased and flabby cells are produced. And the person as a whole looks the part.

Our whole life is made up of individual days. Our sense of happiness depends on how we live every day. and the very quality of life . If you live your day every day by doing certain rules, consistently and systematically, you can notice how our lives begin to change for the better. And then the realization comes: I am the Creator!

1. We change the quality of life with the beginning of each new day

First, try, when you wake up and before getting out of bed, say your passphrase(prayer, affirmation mood). For example: Today is the best day of my life.

My Daily Prayer: Lord, I thank you endlessly for all your treasures that are valid, permanent, unchanging and eternal! In my soul there is joy, peace, harmony, gratitude, forgiveness and love

2. Every day is a new life from scratch.

Allow yourself as much as possible joy and new elections already this morning and throughout the day.

Start your day with greetings. Choose any that suit you rituals to start the day and be sure to use them daily without missing a single day.

For example, I I greet myself every morning, looking in the mirror, before taking a shower, saying: “Hello, sunshine, I love you”

Greetings to my beloved husband, sincerely rejoicing that we are celebrating the morning together! We hug, exchanging joyful energy. And now for the third month we have been going on our favorite cycling and energy walk, recharging ourselves with energy and good mood for the whole day.

It is very important to convey a charge of love and gratitude also to awakening children, kissing them and rejoicing that they exist!

Another wonderful ritual in the morning - my husband and I in front of the fireplace We drink tea and talk about spiritual topics. From my own experience, I am convinced that it is these daily tea parties in front of the fire (or candles) that create for us that harmonious mood for the coming day, which helps us relate to any events and circumstances of our lives from a philosophical point of view. With the understanding that vanity and production issues(whether in the family or at work) are always resolved easily and naturally if we understand the main thing: we are Here on Earth, in order to develop, enjoying life and having fun!

Allow yourself today, even something small but unusual. After all a new day is a new blank sheet of your own book of life! So allow yourself to write your own beautiful page today with your own actions.

For example, allow yourself to go to work not along the usual asphalt road, but along a neighboring street where young birch trees grow, which are now painted golden. Or leave 15 minutes earlier when taking your child to kindergarten, and don’t rush him, as usual, but live all these extra 15 minutes with him, feel every moment. Consider the reflection of clouds in a puddle, or a maple leaf with figuratively carved teeth. Talk in these extra 15 minutes about what is so important to him: why the leaf turned yellow, how the holes formed inside, why the castings fly from the trees in the fall and why the clouds slowly change their shape... And you will come to work in a completely different mood, filled with gratitude to your young beloved companion: after all, today he stopped the meaningless vain rush of your thoughts and filled you with a new understanding of the Great Mystery of Life with eternal questions"For what?" and “why?”

Or, during your lunch break, don’t sit as usual, eating your sandwich in the company of older female employees who “know everything about everyone” and wash everyone’s bones. And allow yourself to go for a walk in a nearby park and just breathe some air. Or sitting right on the street in the park, and looking into the incredibly blue autumn sky with white clouds of a bizarre shape, allow yourself to drink a cup of your favorite coffee, nourishing yourself with the smell of autumn leaves and the beauty of the unique autumn sky, and the wisdom of existence descending on us along with gold falling leaves. And right this evening you will suddenly notice for yourself what interesting events you allowed yourself to experience during the day! And how in a new way, calmly and with dignity you reacted to a specific situation, and at the same time you felt, as they say, higher in your own eyes!

3. Water is the source of youth and health

Water is what 80% of us are made of. Our every-minute choices and the quality of life in general depend on how our inner water is configured!

In the morning, before drinking tea, coffee, and especially before any food, we definitely drink clean water, which we charge with the help of magical Mandalas, we make ourselves with the children.

The easiest way to cheer up and finally wake up is, of course, a shower. I love contrast showers! And for more than ten years I have been using this invention of mankind. I always douse myself with cold water at the end. It is the cold water at the end that gives the feeling that the body is not just warm, but hot! And rubbing myself with a towel, thus doing a kind of massage, I feel once again reborn, cheerful and ready for new achievements! Try it, it's just great! You can start the day with any water procedures. At one time, in school years, living in the north in wooden houses on stilts, where there was no shower and was not supposed to, my mother and I ran out into the street and instantly doused ourselves with a bucket cold water. It was amazing! Since then I have been friends with cold water. And that’s probably why I was never sick at all at school.

Immediately after my shower, I slowly drink a glass of charged, structured water, saying “Thank you, I love you” with each sip. Nourishing, thus tuning every cell to gratitude!

I also drink enough water throughout the day. Sometimes, some time after eating, you get the misleading impression that you want to eat again. But it’s enough to drink a glass of water to understand that the body just wanted to drink. It's drinking clean water throughout the day is a great way to balance our energy and allow it to flow freely through our body.

Speaking about water, I would also like to talk about such a miracle that gives a feeling of cleanliness, health and youth, like a bathhouse! All year round, in the summer, and especially in the winter, we definitely take a bath 1-2 times a week. Our bathhouse is located right in the house. Now you can buy a sauna cabin and probably even place it in your apartment. And this is an excellent resource for maintaining your beloved body in health, youth, beauty and pleasure!

4. Breath is the great source of life.

And besides, breathing is an excellent tool for restoring youth and health.

Choose the ones that suit you and are pleasant to you breathing exercises and be sure to start your morning with the simplest breathing exercise, which is very good to combine with.

In the morning I do “breathing into the sky” through the heart center for 2-3 minutes. That is, looking at the sky (it’s better to be on the street, but you can also be on the balcony, in front of the window, where you can see at least a piece of the sky), we take a deep breath, imagining that the air fills and renews our heart (for 4 counts), hold our breath for 4 counts, imagining how the energy rejuvenates our heart and our entire body, and exhale for 4 counts. And so 3-4 times. And then, on a bike ride, I awaken and balance all my energy centers full, which makes me feel great throughout the day! And of course I see and feel an improvement in the quality of life in the area of ​​health.

In the case of any illness, which happens to me extremely rarely, I take 7 to 15 minutes, and the illness goes away.

5. I DO NOT judge, I do not compare, I do not evaluate

No matter what happens during the day, I try not to express my judgments, which lead to comparison and evaluation (good-bad). I am lucky that our wonderful Teachers, our twin boys, are growing up next to us and teaching us. They are completely different. And their achievements are different. And mistakes on different issues were expressed in different ways.

But my husband and I decided for ourselves: every person can be more successful in something, less successful in something. Everyone can like something different. And that's great! TO everyone develops in their own way and in their own directionand pace. We tried to transfer this attitude towards our beloved boys to everyone around us. Every person is a deity and a treasure. And absolutely each has its own advantages and disadvantages. We do not judge or evaluate! Because we want to be young and healthy. And for this, our biochemistry must work in the best mode for us. That's why being angry, indignant, being dissatisfied is harmful! We do not participate in any talk that involves "washing the bones."

I have learned to calmly leave the room where these kinds of conversations are taking place. Without being irritated by the source of negativity, with a feeling of love and understanding that all people are at different stages of their development, or, more simply put, playing their own games.

I tell myself: “It’s none of my business why this happened to other people. Everyone goes through their own lessons. And I I have no right (unless I am asked) to interfere.

My task is to understand how I react to all this, and to develop my reaction to any event. If I have to experience negative emotions, I give them a way out in various ways and I wonder: “Why do I need this now and what am I studying now?”

I train myself to react to what is happening with humor. When emotion prevents you from reacting calmly, I ask myself send thanks.

I cultivate the idea that everything is experience, everything is a game. And I imagine a man who is “out of his mind” in good mood. This perfectly harmonizes the space. As well as repeatedly repeating to yourself a mantra consisting of only one word "Love".

6. We change the quality of life with quality living and quick removal of emotions.

If negative emotions arise, we quickly remove the emotion from the body. We use any methods of removing emotions that suit us: - squat for 3-4 minutes. We crumple or tear the paper. We write an angry letter and burn it. We take the turned off mobile phone and express everything we think about it.

You can do this: 1. Breathe intensively, combining breathing with "I'm sorry. I regret. I love you. Thank you". I say it mechanically to myself, without thinking, until the law of the transition from quantity to quality kicks in. It works VERY FAST.

2. Do any physical exercise.

3. Deeply and sharply exhale negativity directly from the solar plexus.

4. We do jobs that we “didn’t get around to”: washing the sink, toilet, stove.

5. Jump, run, dance.

We remember: after all we want to be young, healthy, beautiful, which means we help our cells in this in every possible way!

7. Evening is the end of the day and an opportunity to take a fresh look at the quality of life.

Gratitude– this is something that it is advisable to cultivate in yourself every day. Lying in bed before going to bed, mentally “running through” the brightest events of the day, writing in each of your cells to remember and give thanks. Even if the events seemed negative - thank you for new lesson and for the opportunity to become wiser!

And also very useful before bed do for yourself whatnI really like it. Maybe it's a foot bath, or a warm, relaxing bath for the whole body. Or a massage: now there are a wide variety of massagers sold and quite affordable prices! My husband really likes to help his body relax and unwind before bed with a massager for his head, arms, legs, and back: they will be very grateful to you for such care!

And I enjoy reading spiritual literature to my children at night. For me, this is a wonderful way to develop and grow spiritually.

If my secret tips resonate with you, use them to your heart’s content! They helped me a lot.

I will be glad and grateful to you for your comments.

With love and gratitude to you and faith in your uniqueness: Elena Belotserkovskaya.

1. Statistical study of the level and quality life population using the example of the municipality "Urvansky...

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3. Development events By improvement quality services provided using the example of Camelot cafe

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   ... recommendations UN and OECD. 2. A summary level index is calculated and quality life ... By sphere of direct jurisdiction of the Ministry of Health and Social Development Russia Level up and quality life population. Improvement health and increased fertility population. 1. Improvement ...

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How you can change the quality of your entire life simply by becoming aware of your habitual vocabulary.

"Without language, we would live in a state of emotional chaos. Our brains have given us the ability to communicate in the most amazing ways, and the ones we choose can improve the functioning of our brain neurons. In fact, a single word can affect the centers that regulate physical and emotional stress. If we don't continually exercise the language areas of the brain, we will reduce our ability to solve problems we have with each other using words."

Dr. Andrew Newberg, "Words That Can Change the Brain"

In my last post, I talked about how our habitual emotional vocabulary defines and controls a large portion of our emotional life experiences, how the verbal labels we attach to what happens to us become those very experiences themselves.

Today, let's look at how you can change the quality of your entire life simply by becoming aware of your habitual vocabulary for describing negative emotions and replacing it with other words that will destroy the standard perception and provide the opportunity for new and better emotional choices.

The task is very simple. Below you will read about my 10 day challenge. I call it “Watch your TV” - that is, your “Transformational Vocabulary”. The verbal tags you put on your experience can change how you feel.

• It’s not at all difficult to realize that if you habitually call every strong emotion “depressing,” then you have every chance of feeling differently by simply saying that you are a little “sad.”
• Being furious with someone is not the same as being a little upset by their behavior.
• Saying to yourself, “They rejected me,” is completely different than saying they didn’t agree to your proposal.

The real secret to transforming your life is to wake up and become aware of the patterns that sit on a subconscious level and affect how you feel.

How we feel ultimately determines the quality of our life. You can have everything you can dream of - creating a billion-dollar company or having a family who will adore you endlessly - but if you feel irritation and anger every day, then the quality of your life is determined by that irritation and anger, and it will not be have absolutely nothing to do with your economic opportunities and even less to do with the love with which you are surrounded.

The quality of our life is the quality of our emotions

The power of Transformational Vocabulary is its simplicity. It gives you a tool to instantly improve your quality of life.

So, here are the four steps in the 10 day challenge.:

STEP 1: Become aware of the words you habitually use to describe your negative emotions, unhappiness, or stress. Start paying attention to the verbal labels you put on things.

If you always say something like, “I care so much,” stop yourself and admit that maybe “care” is a strong word. Maybe you're actually "a little worried."

Watch your language, paying attention to whether you are exaggerating the strength of your emotions in words. Or better yet, consciously choose a word that will reduce the intensity of the negativity (instead of saying that someone “irritates” you, say that you are a little “annoyed” or “disappointed with their reaction”).

When someone asks, “How are you?” Instead of the usual “Fine,” what word could you use that would make you smile just by its use, which would break the usual response pattern? For example, say: “You just won’t believe how I’m doing!”, with a smile, play with yourself.

Or a simple answer like “I am convinced” or “I am lucky” or “I am grateful.” Take time to think about what exactly you are grateful for.

We often stop paying attention to the wonderful things we have in our lives, simply because of a few things that do not meet our expectations.

My wife Sage is a real master at this. Her favorite verbal pattern is when everyone says "damn", to say "pancakes", and when something more serious happens, she often says "oooh you're a hedgehog". The reaction is very funny. This does not mean at all that she does not understand the seriousness of the moment, but her gaiety is so infectious that her verbal formulas break not only her own patterns, but at the same time mine and everyone who is nearby. She really expresses more joy and happiness than anyone I know.

STEP 2: Write down three words that you currently use on a regular basis to describe your negative feelings or emotions.

Perhaps you say, “I'm disappointed,” “I'm depressed,” or “I'm humiliated.” Replace them with other words that will reduce the intensity of the negativity. Maybe instead of “depressed,” it would be better to say “I’m a little sad.” What happens if you say, instead of “I’m humiliated,” “I’m uncomfortable” with how the situation developed?

Emotional intensity can be reduced further by using appropriate adverbs (“I’m a little annoyed” or “I’m a little crazy”).

STEP 3: Write down three words you use to describe positive emotions.

To the question “How are you?” Find three new words that will enhance the positivity of your response and inspire you. Instead of saying “It's good,” say “Unreal,” “Awesome,” or “Super.”

Find a positive word that you can say and feel at the same time.

STEP 4: Use leverage to finish what you start.

Choose two important people in your life - close friend and, ideally, someone you respect so much that you would never want to disappoint. Take them aside and explain your intention to change two or three words in your vocabulary. And most importantly, instruct them that every time they hear you say one of those unwanted words again, they will ask if you really mean it.

For example, say that if you say the phrase “John pisses me off” again, they should intervene and ask, “Do you mean that John's behavior makes you a little upset?” I understand that it sounds a little funny, but if your intentions are serious, then even simple thought such a reminder will force you to pull yourself together and reduce the intensity of your words.

It will simply help you realize that you are able to control yourself in that moment and instantly change the meaning of the situation just by changing one word. If you cope, you will even begin to smile to yourself, as if it were a joke that not everyone understands. But the effect will be far from comic.

Another option: If you often say “I’m depressed,” ask them to ask again: “Are you really depressed or just a little sad?” Do people's reactions to certain things upset or surprise you? Promising to a friend or important and respected colleague that you will replace these words will give you additional support and incentive to pursue your goal and break your old patterns.

By carefully and consciously choosing the words to describe your experience over the course of ten days, you will immediately feel a change in sensations, and this can be very exciting. I can tell you: those who have lived this ten-day plan have had an experience that can change their lives.

Once again, I know it sounds too simple, but if you just try and do everything right for ten days, you will feel a change in your emotional patterns, and they are the ones that control the quality of our lives.

You will even feel the difference with your body: much less pain and much more pleasure.

Don't you deserve best quality life?

Plus, when you're at your best, how do you treat others? The better you feel, the more it affects those around you - colleagues, friends and loved ones.

Start today, right now. If you do this, you will see real changes.

I would also like to note that when life throws you serious challenges, return to this 10-day exercise, it will help you get yourself back to your goal very quickly. published

@TonyRobbins

Man in to a greater extent he chooses how happy he will be. Therefore, improving your life is in your hands own hands, and no one else can influence your well-being. Here effective ways that will help you.

Gratitude

Cultivate a sense of gratitude. At the end of each day, you need to say out loud or write in your journal what and to whom you are grateful.

Physical activity

Ride a bike, walk, climb a mountain, swim or go to a gym. All types physical activity lift your spirits and generate positive emotions. When you have enough endorphins in your body, you feel euphoric. So you can actually be happier after your run.

Family

Spend more time with your family, forming and strengthening bonds.

Friends

You need to build a strong support network. If your blood relatives are unavailable for one reason or another, you need to find a second family. Make real friends. They are the harbingers of happiness.

Support

IN hard times you need to feel free to ask for help and let others help you instead of struggling with problems on your own. Independence is healthy dependence.

Completeness

You should close all matters from the past and forget about all the problems that ruin your life in the present.

Forgiveness

Heal all your relationships. Forgive everyone who has hurt you in one way or another, and first of all, forgive yourself. Notice how old grievances complicate your life, especially if you cling to them strongly. And if you are not ready to forgive others, start with yourself.

Mindfulness Meditation

Meditation allows you to focus and concentrate. It allows you to literally be present in the present moment, rather than in the past or future. You will also be able to practice non-judgmental awareness. Journaling can be a form of mindfulness writing. This is a very powerful practice for those who want to learn to concentrate their mind.

Needs

Know what you need and make sure all your needs are met.

Game

Find fun partners and play with them as often as possible, thereby bringing back the magic and wonder of childhood. Regain your innocence happy child, which lives in every person. This will allow you to look at the world through the eyes of a child, that is, with delight and surprise.

Generosity

It feels so good to give! You should do volunteer work, do something good, especially completely by accident. Give gifts, recognition and your attention.

Strengths

Develop your potential by identifying your own core strengths. As you become proud of your accomplishments, you will notice an increase in your self-esteem and life satisfaction.

Risk

When you take risks, you develop courage. Happy people They never stop at comfort and safety. They are willing to experience disappointment, defeat, disapproval, shame, and even humiliation in order to ultimately achieve greater success.

Redefining Success

You should stay away from the popular belief that success is determined by money, status, power and influence, because true success is determined by the number of real strong relationships.

Self-care

Practice self-care, which is also known as healthy selfishness.

Anxiety

Forget about worries both at work and in your personal life. Concerns about the future. These terrible things may never happen. Live in the present moment, believing that everything will be fine.

Kindness

Practice kindness towards others as well as yourself.

Pleasure

If you enjoy the moment, you can live in it. In addition, enjoyment can involve both remembering something good from the past and anticipating what will happen in the future.

Pleasure

Go in search of that part of you that believes that you deserve to enjoy life.

Presence

Always be present here and now, because that is where life happens.

Values ​​and Goals

Know your values ​​and goals and live by them.

Body

Listen to your body's signals when you need to rest or relax, and be sure to respect your own body's opinion. You definitely need to stop and calm down to look at your life and see where you need to make any adjustments. You don't need to focus on any results, also put all gadgets aside. You can do this on your own or with someone else.

Integrity

If you live with integrity and authenticity, then you won't care too much about social conventions, and that's when you'll be able to live according to your own inner truth. To do this, you need to become the owner of your own shadow, both good and bad.

Passion

You should follow your passions if you want your spirit to always be satisfied. You should find out what exactly your spirit feeds on, and then feed it as often as possible. It could be dancing, singing, yoga, playing musical instrument, time with children or grandchildren, solitude, music, relaxation, being in nature, creative expression, drawing, writing, beading and various hobby groups.

Spirituality

Concentrate on the spiritual, not the material.

Beauty

Realize and express your inner artist and creator.

Openness

Maintain flexible opinions (no radical sentiments!), and this will allow you to grow and develop. Openness invites newness and adventure into your life, which allows you to live your best life.

Optimism

If this is necessary, then we need to make a transition from pessimism to optimism. You have the power to consciously and consistently change the way you think.

Intention

Harness the power of your intentions, you have no idea what you are truly capable of.

Purpose

Listen to the call within you to understand what your purpose is. If you find out what the main meaning of your life is, you will be able to live more meaningfully, and also do the good that only you can do.