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Orange is a unique plant in its own way. Rarely does the fruit of any tree contain so many benefits. They knew about this back in ancient world and skillfully applied this knowledge for the prevention and treatment of various ailments. The orange came to Europe through Portugal. On the continent it was immediately called the “Chinese apple” - a translation of the word from the Dutch language.

The presence of a high concentration of vitamin C in the fruit is considered its main advantage over most fruits. To make up for it daily norm– 80 mg, you need to consume 150 g of pulp. This ratio has a beneficial effect on the endocrine and nervous system, serves as a prevention of heart and vascular diseases, and promotes digestion.

Carbohydrates, which are also contained in large quantities under the orange crust, supply the body with energy.

Calorie content

In front of everyone useful properties ah of this or that product, the most important characteristic any of them is calorie content. Contrary to popular belief, it is necessary to monitor it not only for those who follow a weight loss diet. each person is individual, to one degree or another. Its observance is good habit, which allows you to stay in shape while providing the body with the necessary energy.

BZHU – used in the literature on healthy image life and dietetics, a combination of letters combining the most frequently used words: proteins, fats, carbohydrates.

The main reminder for calculations should be the following: the labels of any product indicate the calorie content per 100 grams of content. Once you decide to actively consume oranges as a source of health, you need to have information about their calorie content.

The calorie content of an orange varies depending on the form in which it is consumed. This does not always happen in its natural form, natural form. For an hour, it may even go unnoticed, it is necessary to carefully study multi-component products to see what components they contain.

In the most frequently repeated variants, an orange can enter the body in the form of:

• Jam or preserves;
• Essential oil;
• Carbonated drink or alcohol.

Each option must be considered individually.

Peeled fruit

Beautiful, pleasant to the touch and refreshing pulp, from the point of view of energy carrier, turns out to be ineffective - only 43 kcal per 100g. With an average weight of a good ripe fruit of 140-160 grams, its calorie content will not exceed 70 kcal.

Crude

The zest will add value to this indicator. Plus 16 kcal. You should not bite off or try to chew a piece of delicacy along with the crust for this purpose. This will not give a positive color to the taste sensations.

Orange zest is found in many products and not only those that are eaten.

For example: sedatives, scented candles, insect repellents that periodically enter the home. The main tool in the fight against the latter phenomenon is smell. While it may seem pleasant to many people, it is not tolerated by crawling creatures at all.

In the absence allergic reaction For this part of the plant, and in fact it is a separate organ of it, it is still possible to eat it in small doses, since it has many positive properties:

• Helps reduce swelling;
• Facilitates the menstrual cycle;
• Positively affects work circulatory system, normalizing cholesterol levels.

The total energy value of the “dressed” fruit of the orange tree is 75-90 kcal.

As a liquid

Many have made a habit of drinking a glass of fresh juice in the morning. This allows you to cover the lion's share of the body's daily needs for ascorbic acid, which will have a great effect on the condition of the skin and joints. Medicine has recognized the juice as effective in the treatment of anemia, in particular. At the same time, there is no risk of “eating” a large quota of calories in one gulp and leaving yourself without adequate nutrition for the rest of the day.

The juice has fewer calories than an orange - 35-40 per 100 grams.

Oil

Very useful food product. In this case, the ennobling effect on the body begins even before it enters the stomach. The oil eliminates inflammation of the gums and protects them from bleeding. Symptoms of the development of oral diseases are familiar to many firsthand. It has a good effect on the nervous and excretory systems of the body.

The calorie content is very high, but this is not a component that is eaten with spoons. The permissible individual portion must be calculated on the basis that 100 grams contain 890 kcal.

Jam, preserves

Contrary to the previous point, you can, if you are careless, eat a lot of this delicacy. You can also get a lot of useful benefits from this form of orange, but it is not accessible to everyone.

For obvious reasons, it is not recommended for people whose weight is or easily falls outside the normal range. Well, those who do the calculations energy value They often keep it in the refrigerator, rather for variety, or as one of the ingredients in the children's diet, rather than for their own consumption.

The product is so diverse in its execution, depending on the manufacturer and the specific combination, that reliable information can only be gleaned in each specific case from the label.

Daily norm

Based on existing knowledge about the composition of an orange in one form or another, you can easily calculate the daily consumption rate, including in complex products. If we get rid of the calculations and give the numbers in average values, then the norm looks like this:

• In its natural, original form – 3-4 ripe fruits;
• Juice – 300-400 mg;
• Jam. Only for people who do not have weight problems. Up to 100 gr.

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Considering the calorie content of an orange per 100 g, it should be noted that this is one of the most dietary products. The total calorie content of 100 g of orange is only 37 kcal. 100 g of product contains:

• proteins – 1 g;
• fat – 0.22 g;
• carbohydrates – 8.2 g.

The vitamin composition of orange is represented by vitamins A, H, B1, B2, PP, C. The product is enriched with calcium, magnesium, iron, sodium, potassium, phosphorus and other trace elements.

Average calorie content 1 pc. An orange without peel is about 50 kcal. To estimate calorie content, a fruit weighing 140–150 grams was taken.

It is important to understand that the larger the diameter of the citrus fruit, the greater its energy value.

If you decide to use orange zest for your purposes, it will probably be useful for you to know that citrus skin is characterized by a relatively low calorie content of 15 kcal per 100 grams of zest.

Benefits of orange

There are often articles that say that orange has a minimum of beneficial properties. This statement is completely wrong. The undeniable benefits of orange are the following positive effects with regular consumption of citrus fruits:

• Eating 150 g of orange every day completely covers daily requirement in vitamin C;
• the benefits of orange for stimulating the digestive and nervous systems have been proven;
• these citrus fruits are recommended for weakened immunity, as a preventive food for acute respiratory viral infections and colds;
• orange juice is saturated with phytoncides that have an antimicrobial effect;
• nutritionists recommend oranges to speed up metabolism;
• The pectin contained in oranges prevents putrefactive processes in the intestines and helps cleanse the body of toxins;

• oranges are rich in carbohydrates, which provide the body with strength and energy;
• antioxidants in the product prevent cancer, improve the appearance and condition of nails, skin, and hair;
• the benefits of orange for vision have been proven;
• Biotin contained in citrus fruits stimulates insulin production;
• calcium, potassium and phosphorus in oranges improve the condition of teeth and bones;
• due to their sodium content, oranges provide good support for water-salt balance in the body;
• when overeating on fatty foods, oranges will relieve heaviness in the stomach, accelerate the breakdown of fats, etc.

Harm of orange

Speaking about the harm of orange, we note that it occurs infrequently. Citrus fruits are contraindicated for stomach ulcers, intestinal inflammation, diabetes, and gastritis.

With uncontrolled consumption of oranges and orange juice can harm your teeth. The acid contained in citrus fruits destroys enamel and makes teeth more sensitive.

Available in oranges large quantities Vitamin C sometimes causes allergic reactions.

You should use orange-based products very carefully. essential oils. They are contraindicated during breastfeeding and pregnancy.