How to determine your body type by parameters

Each woman is unique in her own way, the features of her figure are unique. However, scientists have been able to identify several types of female figures, which allow us to classify our women according to certain characteristics.

In total, a large number of types of figures are known, but in reality only five main ones are used, which are called geometric figures or letters. Few people know that once you know exactly your body type, you can easily learn how to dress beautifully and stylishly. It’s not for nothing that they say that there are no ugly women - there is an incorrectly selected wardrobe. Knowing all the features of your bones, fat deposits and muscle tissue, you can easily choose an individual training schedule for yourself and choose the optimal clothing style.

In this article we will look at the features of the classification of body types in women and describe the five main body types. We’ll also tell you in more detail how to determine your body type and how to choose the right clothes based on your body structure.

Features of the classification of female figures by type

It has long been proven that the structural features of the female figure are inherited. All other changes may be insignificant and depend on a certain lifestyle, nutritional culture, and physical activity. You are unlikely to be able to reduce the size of your hips if you are a pear figure and, conversely, if you have an inverted triangle shape, you are unlikely to be able to reduce the width of your shoulders.

In any case, there is no ideal female figure. In different centuries, completely different types of female figures were recognized as ideal. In the Stone Age, large-sized women were considered the standard; in the Middle Ages, preference was given to a figure with a voluminous waist. And only in recent years have ideals and stereotypes changed and ideal proportions have appeared, which are equal to 90-60-90. Many girls do not eat for months and exhaust themselves with physical activity to achieve such parameters. However, it is important to pay attention not to the parameters, but to the proportions that make up the types of figures in women.

Body types have been classified based on female body proportions. To determine your body type, it is important to take into account the ratio of the parameters of the shoulders, waist and hips. Currently, there are a large number of different classifications of female figures. There is a classic classification based on the similarity of the figure to geometric shapes or fruits. You can also distinguish the classification by wrist and the metabolic system of body types. You can also identify several new different types of figures that have appeared in connection with changes in the characteristics of the female body: broccoli, eggplant, butternut squash.

Women's body types - description

Consider the most popular and frequently used classification of female body types, where each type corresponds to a certain geometric figure in one case, a fruit in another case, and a letter of the alphabet in the third case.

Pear body type

Sometimes in the literature you can find slightly different names: A-shaped female figure type, triangle figure type. This type of female body figure can rightfully be called the most feminine and attractive. It is precisely these girls and women who have a complexion that is perfectly suited to the fair sex - narrow shoulders, medium-sized breasts, wider hips. Most often, people with a pear body type have a longer upper body. They are characterized by a flat chest or small chest, but a clearly visible waist, on which practically no fatty tissue accumulates.

When gaining weight, fat in female pears accumulates primarily on the hips, buttocks, calves, lower abdomen, and less often in the waist area. But such a woman always has thin arms and the entire upper body. At first glance at this type of figure, one gets the impression that the top is much lighter than the bottom.

The big disadvantage of such a figure is the tendency to the appearance of cellulite, which has long become the main enemy of a beautiful female body. Another disadvantage is that as you gain weight, the pear-shaped figure becomes more and more visible, and the hip area becomes noticeably heavier. It is especially important for those with a triangle body type to always maintain correct posture, otherwise all imperfections will become even more noticeable.

Tips on diet and training:

First of all, if you decide to change something in your figure, you need to intensively perform complex exercises.
For those with a pear-shaped figure, it is important to pay special attention to losing weight in the legs and buttocks. Therefore, experts recommend using exercises aimed specifically at these muscle groups.
It is necessary to pay attention to the upper body so that the overall figure looks harmonious and there is no emphasis on heavy hips.
Women with this type of figure gain weight very quickly and are prone to becoming overweight. Therefore, it is important to eat right.
Nutritionists say that female pears have a faster metabolism in the afternoon, so it is recommended to eat heavily in the evening. At the same time, reduce the amount of food you eat in the morning and afternoon.
It is recommended to eat more fruits, vegetables and grains.
It is important to constantly monitor the amount of water you drink. The norm is 30 ml per 1 kg of weight.
Exercises suitable for pear-shaped women: glute bridges, jump squats, forward lunges.

Body type - hourglass

This type of figure is also called the “figure eight”, “guitar” or “X-shaped” figure. All these names describe, perhaps, the most ideal proportions of the female body. These are the same notorious 90-60-90, only the values may vary slightly. Nowadays, this type of figure is considered the standard of female beauty, although this is erroneous and at times biased. The owner of this type of figure is characterized by the same proportions of the parameters of the shoulders and hips, while the waist is very narrow, and sometimes even excessively.

Women with an hourglass figure always look good. When you gain weight, fat accumulates evenly in the hips and chest, while your waist remains narrow. The most important disadvantage of an hourglass figure is the appearance of “ears” in the hip area when you gain weight. They can easily be removed with physical activity and dietary adjustments.

A slender waist, medium-sized breasts, slightly convex buttocks and sloping hips, a difference of 30 cm between parameters is the ultimate dream of many women, even with a completely different type of figure, whose parameters are not so perfect. You shouldn’t strive for this, it will probably never work out. You just need to emphasize the advantages of your figure type, and your body will become ideal.

Women with an hourglass figure are advised to balance their diet. It is important to constantly maintain weight so that fat tissue is evenly distributed throughout the body, and more specifically on the hips and chest.
You should not allow yourself to starve, as you will definitely gain excess weight through constant overeating.
Make breakfast and dinner your main meals, with two light snacks allowed between them.
Base your diet on dairy products, fish, fruits and vegetables.
It is recommended to use exercises for all muscle groups so as not to single out any one part of the body. This is the only way you can maintain ideal hourglass proportions.
Instructors advise doing aerobics, which uses a variety of exercises: running, walking, cycling, stepper and other general strengthening exercises.

Shape type - rectangle

This type of figure also has its own characteristics and is far from ideal. In a woman of this type, the shoulders, waist and hips have almost the same parameters, which is why this body type is called a rectangle. Sometimes you can find other names that characterize the structure of the body, for example, ruler or banana, or H-shaped figure. This type is characterized by a rather wide chest, sometimes a protruding belly and undistinguished hips with protruding pelvic bones.

Women with such a figure often resemble teenagers or even look somewhat like men. The main problem is the tendency to be overweight, which leads to a complete lack of proportions between the shoulders, waist and hips. However, with constant exercise and proper nutrition, ideal parameters can be achieved. Very often, women with a rectangle body type can be found on the catwalk.

The type H figure is most amenable to adjustments. Even with a small amount of exercise, you can see results. By nature, such women have very pliable muscles that are easy to shape in the desired direction.

Nutrition and training tips:

The main problem of women with a rectangular figure is a protruding belly and lack of a waist. Experts recommend intensively practicing proper nutrition and using a low-calorie diet.
To obtain optimal proportions, it is important to avoid consuming salt and alcohol, in particular beer and sausages.
The metabolic rate of women of this type is average, so it is recommended to eat small portions throughout the day.
In order to maintain this type of figure in ideal condition, it is important to exercise regularly. Experts advise doing a variety of abdominal exercises. It is necessary to constantly work on the abdominal area to achieve curves and the appearance of a waist.
It is also necessary to engage in strength training, which is aimed at increasing the volume in the hips and buttocks to give a feminine figure.
Cardio exercises are perfect for women with a rectangular figure. This is long jogging and walking.

Body type - apple

This type of female figure is often called by other definitions: O-shaped type, oval, circle or diamond, sometimes you can find the name diamond. Typically, owners of this type of figure tend to be overweight. Their characteristic feature is the same parameters of the chest and waist, which gives the figure a resemblance to an apple or an oval. First of all, women with an O-shaped figure have a smooth line that goes from the chest to the hips, this is typical for slightly overweight women.

Often such women have problems with excess weight in the abdomen and back. But they are the owners of high and large breasts, slender and long legs. In ancient times, world-famous artists painted such women in their paintings, considering their figure to be a reference figure. By nature, such women are characterized by grace and aristocratic posture.

You can easily turn all the features of your body into your own weapon. Accentuate your face with fresh makeup and wear a sheath dress, beautifully emphasizing your hips and slender legs.

Nutrition and training tips:

The Achilles heel of women with an O-shaped figure is the problem of excess weight. Most often it appears in the abdomen and waist area.
To maintain normal proportions and burn excess fat tissue, it is recommended to strictly monitor your diet. It is important to stick to a low-carb diet.
The main foods for women with an apple-shaped figure are best to use fresh fruits and vegetables, lean fish and meats, various whole grain cereals, cottage cheese and low-fat kefir. The main thing is that all these products are rich in vitamins, minerals and trace elements.
Regular physical activity is also important.
It is recommended to perform abdominal, oblique and lateral abdominal exercises. Experts recommend doing the following exercises: push-ups, jumping burpees and cycling.

Body type: inverted triangle

This type of figure in women is often called V-shaped, T-shaped, strawberry or carrot. All these names describe a figure with a thin waist, medium-sized breasts, narrow hips, but with rather massive shoulders, which make a woman’s figure look like a man’s.

Women with this type of figure are most common among athletes, for example, in swimming or tennis. This is due to the fact that all excess fat accumulates only in the upper part of the body: in the arms, shoulders, chest and neck. In addition, the owner of this type of figure has long and slender legs. All these features lead to the fact that women can be very successful and resilient in sports.

Women with such figures are easy to spot. Very often their upper body is much more massive and at the same time shorter than the lower. The legs of owners of inverted triangle figures are almost always long and slender, which is the most important advantage of such a woman’s body structure.

Nutrition and training tips:

Women with this type of figure are also advised to eat properly and strictly regulate their intake of fats and carbohydrates. It is best to give preference to foods high in fiber. It is also important to include as much protein as possible in your daily diet, while reducing your intake of dairy products.
All training should be aimed at balancing the proportions of the upper body and lower body. To do this, you need to perform strength exercises to build muscle mass in the thighs and buttocks.
It is recommended that those with an inverted triangle figure do “supersetts”: lifting weights with a small number of repetitions.

Photos of celebrity body types

World celebrities also do not have an ideal figure, but they try to emphasize all the advantageous features of their body types. Let's look at photos of body types of different famous people.

Hourglass figure type - Sophia Loren, Scarlett Johansson, Monica Bellucci, Marilyn Monroe, Halle Berry.

Pear body type - Christina Aguilera, Kate Winslet, Beyoncé, Jennifer Lopez.

Rectangle body type - Milla Jovovich, Keira Knightley, Cameron Diaz, Lindsay Lohan.

Apple body type - Alla Pugacheva, Kelly Osborne.

Inverted triangle body type - Demi Moore, Renee Zellweger.

How to determine your body type

Every woman can make her figure ideal. You just need to find out exactly what type of figure you are. In order to determine a woman's body type, you need to find a measuring tape, take a sheet of paper and a pencil and start taking measurements.

First of all, you need to measure the volume of your breasts. To do this, take a measuring tape in your hands and place it horizontally on top of the most ordinary bra without any foam rubber. The measuring tape should go along the most protruding point. At the same time, make sure that it is strictly parallel. Write down the parameters on a piece of paper.
The next step is to measure your waist. To do this, use a measuring tape to measure the narrowest part of the abdomen without retracting it.
Measure the circumference of your hips at the widest and most prominent part.

The volume of your chest and hips is almost equal, and your waist is about 20-30 cm smaller - your hourglass figure type.
The volume of the chest, hips and waist is almost the same, then you are the owner of a rectangular type.
The volume of your breasts is significantly less than the volume of your hips, then your body type is pear.
The volume of your breasts is much larger than the volume of your hips - an inverted triangle body type.
The volume of your waist and chest is quite impressive - your body type is an apple.

You can determine your body type online using special Internet programs. To do this, enter your body parameters in the special fields and click Calculate. The program itself will determine in a few seconds what type of figure you have.

How to choose clothes on body type

As noted above, there is no such thing as an ugly figure - there is an incorrectly chosen wardrobe. Here are some tips on choosing the right clothes based on a woman’s body type. Once you know what to wear based on your body type, you can skillfully and deftly combine outfits to highlight your best features and hide your flaws.

How to choose the right wardrobe - pear body type

Clothes should highlight your upper body.
Be sure to pick up a few tops, open-arm, sleeveless T-shirts. with bare shoulders, with a neckline.
Shirts and blouses with wide sleeves are suitable.
Blouses with a wide neckline that favorably emphasizes the bust.
Pear-shaped dresses are suitable with a high waist or with a frill under the bust line. You can also wear dresses with a V-neckline.
The bottom is preferably black and made of thick fabric.
From the range of skirts, give preference to pencil skirts.
It is better to wear trousers with a slightly straight cut, with an extension from the hip.
It is best to purchase outerwear that is fitted and made of thick fabric; you can also try on a coat with pads on the shoulders.

How to choose the right wardrobe - hourglass

This is the only body type that suits almost any clothing.
Give preference to a wardrobe that will emphasize the correct proportions of the chest and hips, and will also emphasize a thin waist.
Choose dresses with a fitted cut. The same can be said for outerwear such as a coat or raincoat.
It is also important to emphasize the waist with a belt, so choose shirts, blouses and outerwear with a belt.
Blouses and dresses with a fairly large V-shaped neckline.
For skirts, you can choose A-line or high-waisted skirts.
It is better to choose straight trousers and jeans.
A sheath dress and a wrap dress will highlight all the advantages of your figure.
You can choose absolutely any swimsuit based on your hourglass figure; here you need to be guided by the structural features of your body.
Avoid baggy clothes that will hide your figure.
It is also better to remove low-waisted trousers and jeans from your wardrobe.

How to choose the right wardrobe - rectangle body type

It is necessary to choose clothes for this type of figure in such a way as to create a balance between the upper and lower parts of the body.
It is best to purchase outerwear that is fitted, possibly with a belt.
Tube dresses, bodycon dresses with off-the-shoulder or wrap dresses.
A fitted A-line or sun skirt.
Tops and T-shirts are best worn with short sleeves or no sleeves at all.
To correct this type of figure, you can wear dresses, skirts, and coats with an oblique hem.
Blouses and blouses with oval or square necklines.
It is better to prefer clothes made of dense and massive fabrics that outline the waist.

How to choose the right wardrobe - inverted triangle body type

Replenish your wardrobe with clothes that will visually enlarge and accentuate your legs and cover up an overly bulky top.
It is better to choose blouses and blouses with a V-shaped or oval neckline.
Sweaters, jackets, shirts should not have excess volume in the sleeves.
It is preferable to wear a dark top and light bottom.
Outerwear should be slightly loose, for example, a trapeze coat.
It is better to wear trousers or jeans with a low rise.
For a business style, you can choose tops or dresses with a peplum at hip level. This will visually increase their volume.
Choose skirts with a lot of pleats, tulle or voluminous pockets.

How to choose the right wardrobe - apple body type

When dressing for this body type, you need to focus on slender legs and upper body, while hiding the abdominal area.
Outerwear is best worn in a trapezoidal shape with an A-shaped silhouette.
It is also better to choose dresses with an A-line, wraparound and high waist under the bust.
Wide skirts to the knee or slightly longer.
The trousers are straight or slightly flared with a high waist.
Give preference to plain clothes.

Don't chase ideals that are completely unsuitable for your body type. It is better to do everything possible to highlight all the advantages of your body and hide the shortcomings.