Nail care

To have a beautiful manicure, you need daily nail care at home. Unfortunately, we can’t always afford to visit a beauty salon to get a manicure, because such a pleasure requires us to spend certain financial and time costs. Civilization and industrial development have led to daily adverse effects on the delicate skin of the hands - these are aggressive chemicals contained in detergents and bleaches, chlorinated water, etc.

The influence of these unfavorable factors, as well as sudden changes in temperature, dry air, wind and ultraviolet radiation contribute to the aging of the skin of the hands and the deterioration of the condition of the nails.

In addition to external factors, the condition of our hands is also affected by our general health.

Of course, one of the main influences on the condition of nails is proper nutrition. To keep them healthy and not flake, your daily diet should include dishes and products containing:

1. Calcium - fish, dairy and fermented milk products
2. Iodine is primarily found in seafood
3. Gelatin
4. Vitamin A - boiled carrots with the addition of a small amount of vegetable oil
5. Sulfur is primarily found in green vegetables.

Basic rules for nail care

1. Do all housework wearing rubber gloves.

2. Always carry a nail file with you to immediately respond to even minor damage.

3. Use moisturizer after every hand washing.

Nail care

4. An important factor in maintaining healthy nails is consuming enough water - at least 2 liters per day. Water transports nutrients into our body and releases accumulated toxins. This is why drinking enough water every day is so important for your health.

5. A healthy, varied and balanced diet containing a variety of fruits and vegetables is a good start as it provides our body with the vitamins and minerals it needs for internal health and a beautiful appearance.

Some vitamins and minerals directly affect the condition of our nails. For example, vitamins A and B are necessary for strength, calcium for hardness.

Folic acid is necessary for our nails to be flexible and strong.

Biotin is essential for nail growth, while fatty acids add shine, smoothness and beauty.

6. Choose the right nail polish remover. When you buy nail polish remover, make sure that it is acetone-free and contains vitamins A and E. They are more expensive than regular nail polish removers, but do not damage the nail plate.

After removing polish, wash your hands and use special nail oil or almond oil. The disadvantage is that the oily base of such oils makes it difficult to apply nail polish.

In this case, the varnish should not contain acetone, since this substance dries out already weak nails even more, making them even more brittle and rough.

It must be remembered that it is advisable to apply varnish to weak nails no more than once every 1.5-2 weeks.

Everyone knows that in the summer, when the dacha season is in full swing, constant work in the garden greatly affects the condition and appearance of our hands, and we have to make even more efforts so that our nails do not look sloppy after dacha work.

To whiten nails if they have darkened after contact with soil or berries, citrus fruits - lemon or lime - are very helpful. In the evenings, after your daily routine nail care, you need to massage them with half a lemon for 8-10 minutes.

In addition to natural lightening, this will help soften the cuticle. In order to protect your hands as much as possible while working in the beds and soften the impact on them, be sure to wear gloves and rub your hands with glycerin.

First, wear gloves - soft and comfortable, they will warm your hands and save them from the winter cold.

Use nourishing hand creams and oils daily. On cold days, the skin of our hands often cracks. This applies mainly to women with delicate and dry skin.

In this case, a paraffin mask will help. Melt the paraffin and add vitamin E. Cool to an acceptable temperature so as not to get burned, and dip your hands in the paraffin. Then wrap your hands in plastic and put on mittens. Keep the paraffin mask for 15-20 minutes. The skin after such a mask becomes tender and soft.

1. If your nails are weak and flaky, sea salt will be very helpful. Dissolve 1 tbsp. l. sea ​​salt in 200 ml. water at medium temperature, release your hands for 20 minutes. This bath should be done for about a month every other day.

2. To give your nails a shine and a healthy look, use olive oil. You need to heat the olive oil in a water bath. oil and soak your nails for about 20 minutes. It is better to do this mask at least once every 6-7 days.

3. Apple mask. Grate half an apple, mix with honey - 1 tbsp, egg yolk, grow. oil - 1 tsp, apple cider vinegar - 1 tsp. and one tablet of ascorbic acid in powder form.
The mask is applied for 30 minutes.

4. 0.5 tsp. soak gelatin in one tbsp. spoons of boiling water and wait until it cools to room temperature. Add 1 tsp glycerin and 1 tsp. honey The mask is ready.

5. Mask with lemon and honey. One egg yolk, juice of one lemon, 1 tbsp. almond or olive. oil, 1 tbsp. honey Mix thoroughly until a homogeneous mixture is obtained and apply to hands. It is better to keep this mask for 3-4 hours.

Nourishing nail masks

1. The basis for such a mask can be hand cream with vitamins A, E and D. It is applied directly to the nails every day before bed. As a result, blood circulation will improve and your hands will look healthy and beautiful.

2. Mix equal parts honey, flaxseed oil, lemon juice and one egg yolk. Mix everything, apply the mixture for one hour and put on warm gloves.

3. Three tbsp. l. pink clay, 1.5 tbsp. almond oil, 1 tsp. lemon. juice and a little sea salt. The mask is kept for 20-30 minutes. Afterwards, rinse with warm water.

Read how to do it here.