How to remove fat from armpits. Exercises to do at home

Here's the truth: There is no targeted way to lose fat, but in addition to healthy cardio exercises that burn fat, you can add exercises that will make you feel different - it will be noticeable even in the armpits. Each exercise is aimed at strengthening the muscle groups around the armpits to reduce the amount of fat that accumulates there. These exercises will answer the question of how to remove fat from your arms and armpits.

It's also worth noting that if you're worried about creases gathering around your bra, it might be time to reconsider your size. Clothes that feel good to wear can reduce the pressure or stress experienced when getting dressed.

How to pump up your armpits? Very simple. Lie on the floor with your knees and hips at a 90-degree angle. Tighten your lower abdominal muscles, pressing your lower back into the mat. Raise your arms up, palms facing each other, elbows slightly bent.
Keeping your core tense, spread your arms out to the sides until your elbows are 5 centimeters from the floor.
Raise your arms up, again holding the weight above your chest.

This counts as one repetition.

Walking in plank position

Start in a plank position with your arms opposite your shoulders and your body in a straight line.
At the same time, cross your arms and spread your legs. Then simultaneously step your left arm and right leg to the left, returning to plank position. The arms move simultaneously with the legs. Take two steps in this direction, keeping your stomach pulled in and your pelvis level. Change direction by taking three steps to the right. This is one repetition.

Reverse bent over swings

Here's how to remove underarm creases. Holding a dumbbell in each hand with your palms facing away from you, stand with your knees slightly bent. Keep your back straight and lean forward at the hips.
Raise both arms to the sides, elbows slightly bent, and squeeze your shoulder blades together. Then, slowly lower the dumbbells down.
This is one repeat

Start in a plank position with your shoulders opposite your wrists and your legs extended and shoulder-width apart. Pull your stomach in and keep your back straight.
As you lower yourself as you exhale, bend your elbows to the sides. Hold the bottom for one breath.
Rise to the top of the push-up. Smoothly move into a side plank position: leaning on one hand, reach towards the ceiling with the other, keeping your body in a diagonal line. Hold this position for one breath, then return to plank position.
Repeat the push-up, turn in the opposite direction and extend your left arm into the flow. Return to plank position to complete the rep.

The next time you're thinking about how to remove armpit fat, just remember these exercises and you'll be good to go.

Based on materials:

http://www.popsugar.com/fitness/Armpit-Fat-Exercises-37231152#photo-37231177