How to restore strength and energy after hibernation

Hello guys and girls. Every year it’s the same thing - it’s spring outside, the sun is shining, and people around complain about depression and a complete lack of vitality.

So let’s try to look at the topic: “Restoring strength and energy,” which means we’ll find out how to avoid spring impotence.

To know how to return vital energy, you need to imagine where it goes and how energy depletion occurs.

It is important to remember that constant experiences and negative emotions deprive a person of strength, while positive ones restore him, although not immediately.

Watch yourself, how many times a day have you been envious, afraid to say what you think? These are the primary absorbers of our energy. And then there is fear, which takes away vital energy.

There are remedies for all this, we just need to remember that all our temporary difficulties serve only one purpose - the spiritual cleansing of a person. So, there is nothing to fear from them, just calmly solve all life’s problems.

It's easier to cope if you don't have the physical strength. You just need to give your body a rest and get a good night's sleep.

Getting rid of fears

Fears take up a lot of mental energy. Take a pen and for 35 minutes, write all your fears in a row on a piece of paper, and then burn it, thereby closing one of the channels for loss of vital energy.

Do the same procedure with your doubts and feelings of guilt.

The feeling of guilt gnaws at a person especially strongly, destroying the body.

Also throw out all the negativity on paper, then burn it and start the day with a clean sheet.

Try not to envy, not to judge, not to get angry and you will see how your life will improve. More humor and positive emotions!

How to regain strength after illness

After an illness, a person feels severe weakness and loss of strength. Try aromatherapy. Use invigorating citrus essential oils at the beginning of the day, and mint, lemon balm, and lavender in the evening.

Rapid recovery of energy occurs after the morning contrast shower and an evening hot bath.

Also, do a simple exercise: sit on a chair, close your eyes breathe deeply slowly, and the exhalation should be a little longer than the inhalation. Speed up your breathing rhythm and open your eyes.

Acupressure for loss of strength

A massage will help you quickly restore your strength. Find the point on your hand between your index finger and thumb. At this point, make 8-10 circular movements clockwise with the index finger of your other hand, then the same amount counterclockwise. Press until you feel numb.

Place your hand on your knee and find the hole under your little finger. Press this point on both legs at once for 3-5 minutes. This massage can be done at work, at home watching TV.

Spread your fingers, place them on your head, massage the scalp with “screwing” movements.

Lao Gong point

The Lao Gong point is one of the most secret acupuncture points. Its name literally translates as Palace of Labor. And this is no coincidence, because Lao Gong is located in the center of the palm, which is responsible for the strength of a person’s grip and is naturally associated with labor.

The point is located on the triple heater channel and relates to the fire element. It is useful to massage it in case of loss of strength, fatigue, weakness, heart disease, shortness of breath.

The sacred qualities of this point, which are almost not described in sources in Russian, are the ability to block the feeling of fear and give a feeling of security.

How to restore strength with folk remedies

To prevent nervous exhaustion from turning into depression, find other treatments:

eat 1 tbsp before meals. spoon mixed with honey.
ground garlic - 400 g, juice squeezed from 24 lemons, place in a glass jar, stir, tie the neck with gauze.

Take 1 teaspoon daily, diluting the mixture in 0.5 tbsp. boiled water. This remedy will quickly relieve loss of strength, improve well-being, and increase performance.

Don't forget about proper nutrition

Pay attention to your daily nutrition. Maybe you don't have enough fruits and vegetables in your diet? Fill this gap urgently.

Eat more seafood, porridge, red meat, fruits, and vegetables. And less coffee. This drink gives a boost of energy, but only for 30 minutes. And then? Then apathy and lethargy sets in again.

If you find it difficult to stick to proper nutrition, pay attention to vitamins.

It is important to take vitamin C, which helps improve performance. Its daily intake should not be higher than 90 mg.

If you want to sleep or feel an incredible loss of strength, then for better absorption of vitamin C you should also take rutin (P). These two vitamins complement each other perfectly, being a “shock” technique against stress and fatigue.

What other drugs are ready to help a person? Of course, vitamin A, which improves performance, helps increase energy.

Don't forget the fat-soluble substance or vitamin D. It keeps the human immune system healthy.

Several ways to beat the blues

How to cheer up if you have no energy at all? Try a few simple tricks:

drink a glass of water;
go out into the fresh air for 10 minutes;
walk quickly
to lower blood sugar, after eating, do a few vigorous movements;
choose a herb - ginseng, astragalus, lemongrass or rhodiola rosea, drink a few drops of their tincture.

Solar breathing technique

The technique of breathing through your nose will help you stay alert all day long. If you have had a sleepless night and don’t have the strength to work, then try to master the simple “solar breathing” technique. She really helps!

Sitting on a chair, close your left nostril and breathe slowly and deeply through your right nostril, this way you will clean it well.

Then inhale air through the right nostril, close it with your finger and hold it as long as you can, and exhale through the left. Continue breathing like this for 2 minutes.

What's happening? Through the right nostril you inhale energy, and through the left you exhale drowsiness, fatigue, and lethargy. Perform this technique daily and no loss of strength will break you.

What helps a person sleep well? The same technique, but only "moon breathing". This means, on the contrary: through the left you inhale, and through the right you exhale irritability, fatigue, stress and calmly fall asleep.

If you haven’t slept all night, then in the morning you need to take a contrast shower and eat one orange. Very invigorating!

According to Eastern doctors, after a night spent without sleep, massage of the ears, temples, and rubbing the soles of the feet helps.

Dear readers. Many people are overcome by spring fatigue and loss of strength, but not you. Because you have learned such effective and simple techniques for apathy and lethargy and know how to restore strength and energy. Share your knowledge with friends, acquaintances, and also subscribe to my blog.