Stew pink salmon with sour cream and lemon. Secrets of cooking pink salmon in sour cream

Pink salmon in sour cream - in the oven... If you don’t like dry pink salmon, then try it with sour cream. The fish acquires a delicate and juicy taste. Recipes for pink salmon in sour cream will delight all connoisseurs of red fish; no one will remain indifferent to this culinary delicacy called pink salmon baked in the oven.

Pink salmon in sour cream in the oven - recipe with photos

Pink salmon in sour cream in the oven is easy and simple to prepare. Fish cooked in sour cream goes well with almost any side dish. This fish can be served for lunch or dinner. can become a decoration for anyone festive table. Try it!

Ingredients

To cook pink salmon in sour cream in the oven we will need:

pink salmon fish about 1kg
sour cream 150g.
onions and carrots 2 pcs.
bell pepper 1 PC. (optional) finely chop
eggs 2 pcs.

How to bake pink salmon in the oven

Wash the fish, cut into portions and dry paper towel, salt, sprinkle with your favorite spices.
Grate the carrots on a coarse grater.
Cut the onion into half rings.
Finely chop the bell pepper.
In a separate bowl, combine the prepared carrots, onions, bell peppers, add sour cream, eggs, salt, spices, mix.
Place pink salmon in a baking dish or in a cast iron frying pan, greased vegetable oil. Place onion and carrot mixture on each piece of fish.
Bake pink salmon in the oven for 30-35 minutes (depending on the oven), temperature 180 degrees.

Pink salmon baked in the oven with carrots, onions and sour cream (Zhytomyr style)

This recipe for cooking pink salmon in the oven is slightly different from the previous recipe. We will prepare pink salmon in Zhytomyr style from pink salmon fillets, followed by frying in a frying pan, and then bake in sour cream with vegetables in the oven.

Ingredients

pink salmon fillet, cut into portions of about 1 kg.
onions, carrots and eggs 2 pcs.
sour cream 150g.
a little flour for dredging the fish
vegetable oil and spices.

How to cook pink salmon in sour cream Zhytomyr style

You can buy ready-made pink salmon fillets or make them at home from the fish.
Cut the fish in half lengthwise, remove the bones and remove the skin. Cut pink salmon into portions (2cm wide). Wash the fillet pieces, dry with a paper towel, add salt and pepper, roll in flour and fry in a frying pan with vegetable oil.
Place the fried pink salmon fillet in a baking dish greased with vegetable oil.
Finely chop the onion. Grate the carrots on a fine grater. Mix onions, carrots, eggs, sour cream, salt and spices in a bowl. Spread the prepared carrot and onion mixture in a thick layer on the pink salmon.
Place the mold in the oven and bake, as in the first recipe, at 180 degrees for 30 minutes.

Pink salmon baked in the oven with sour cream - a simplified version

In my opinion, this is the easiest recipe for cooking pink salmon in the oven in sour cream. If you bought ready-made fillets for this recipe, then it is better not to defrost it completely, so the fish will retain its shape and will not spread out.

Ingredients

pink salmon fillet about 300-350 gr.
sour cream 150 gr.
onions 1 pc. optional
salt, white or black pepper
vegetable oil

How to bake pink salmon fillet according to recipe

Pink salmon fillet should be washed, cut into portions 2 cm wide, placed in a baking dish, pre-greased with vegetable oil, add salt and pepper to taste. If the fish has been completely defrosted, then add a little water to the mold, and then pour in sour cream. If desired, the fish can first be sprinkled with finely chopped onions, and then pour in sour cream. Bake in the oven at 180 degrees for 20-25 minutes.

These recipes can be used not only for cooking pink salmon; you can cook any other red fish in the same way: salmon, salmon, trout, chum salmon.
The best oil for cooking red fish is olive oil.

Selection of spices for the recipe “pink salmon in sour cream”

Choose spices that are most suitable for fish. It can be anise, white pepper, rosemary, fennel, thyme, tarragon, sage, mint, basil, white mustard.

Choose the right fish when purchasing

Pink salmon's eyes should not be cloudy, there should be no damage to the skin, and the gills should have a bright light red color.

Pink salmon fillet should have a pleasant pink color, and not white, which indicates that the fish has been frozen. Dishes made from such pink salmon will be dry and tasteless.

Before baking pink salmon in the oven, it is necessary to heat the oven well to the temperature specified in the recipe.

Now you know exactly how to deliciously and correctly cook pink salmon with sour cream in the oven. Try it, experiment.

Video recipe “Pink salmon baked in the oven”

Bon appetit!

Pink salmon is a very tasty and healthy fish. It goes especially well with creamy and sour cream sauces, which make it especially tender and, at the same time, piquant. Such dishes are indispensable for a family dinner, because the ease of preparation will please you even after a long meal. working day. The main thing is to follow all the rules of the recipe.

Method No. 1. How to deliciously cook pink salmon with sour cream in the oven?

For this recipe, you can use either whole fish or individual pieces. For a wonderful dinner for 2 servings you will need 400 g of fish meat.

Products:

pink salmon - 400 g;
seasonings to taste;
100 g cheese;
1 tbsp. boiled water;
a couple of spoons of fresh sour cream, or homemade;
1 tsp wheat flour;
greens to taste.

Description of preparation steps:

Prepare the fish: it must be fresh, cleaned and thoroughly washed.
Cut it into pieces. Thickness - about 5 cm. Sprinkle with salt and seasonings.
Mix sour cream with flour and spices.
Place the fillet on a baking sheet, pour over the sauce and sprinkle with grated cheese.
Place in a preheated oven at 220 degrees. Bake for 15 minutes.

Serve with rice or other light side dish.

Method No. 2. Fried pink salmon with sour cream sauce in a frying pan

This is another very simple way. It only takes 40 minutes and a little desire.

So, let's take:

500 g red fish fillet;
1 onion;
3.5 tbsp. sour cream;
1 tbsp. flour;
salt/pepper/seasonings;
fats for frying.

We proceed according to the following scheme:

Prepare the pieces. This can be ready-made cuts or steaks - whatever suits you. Wash the workpieces, wipe off moisture with a paper towel and leave to “rest” for 5 minutes.
“Marinate” the fish in seasonings. You can use a special spice mixture.
Roll the pieces in breading and fry until golden brown in a heated frying pan. After that, remove them and place them in a separate bowl, or on napkins to absorb fat.

Fry the onion, cut into half rings, in the same frying pan. When it starts to translucent, add the fillet to it.
Let's prepare the gravy. Mix sour cream, water, salt, flour.
Pour the gravy over the fish pieces with onions.
Cover with a lid and simmer over low heat for up to 20 minutes.

Method number 3. Tender pink salmon in sour cream sauce with vegetables

Amazingly delicious and light dinner it turns out if you combine tender fillet with vegetables.

You will need:

1 pink salmon, or 500 g of clean fillet;
cream - 350 g;
spices for fish - to taste;
1 onion;
2 tomatoes;
red bell pepper;
1 carrot;
cheese - 100 g;
vegetable oil.

Cooking process:

Cut pink salmon and salt.
Prepare the sauce. Mix cream and 1 teaspoon of salt. You can add various spices if you prefer. Stir until smooth.
Place the fish in the creamy marinade for 15 minutes.
Prepare the side dish: coarsely chop the onion, pepper, 1 tomato into cubes, grate the carrots.
Add everything to the other ingredients. To stir thoroughly.
Grease a baking sheet and place the steaks and garnish on it.
Top with a second tomato, cut into slices. Cover everything with cheese.
Cover the baking sheet with foil and place in the oven, preheated to 180 degrees.
Bake for at least an hour.

Note! There is a possibility that during baking the cheese will begin to harden and cover the dish with a dry crust. This problem can be avoided: just the most upper layer pour sour cream over the cheese and distribute it evenly. This move will not spoil the result, but will make the dish even more juicy, soft and quite tender.

Can be served with any side dish. Very piquant when paired with rice and mashed potatoes with the addition of milk and butter.

One of classic recipes with a video on cooking pink salmon, you can find it at the link below:

Pink salmon is valuable fish salmon family. Her muscle has a reddish color. Because of this, pink salmon, like representatives of the sturgeon family, are called red fish. When males swim to the spawning ground, a characteristic growth similar to a hump grows on their back, which gives the name to this species. A variety of pink salmon dishes have been very popular in Russian cuisine since ancient times and to this day.

Beneficial features

Pink salmon contains unsaturated omega-3 fatty acids. They delay the aging process, give beautiful view skin, hair and nails. This fish also contains vitamins A, B, C, PP and minerals such as iron, calcium, phosphorus, iodine, potassium, magnesium. Dishes made from pink salmon are extremely necessary for circulatory system brain, thyroid, digestion and nervous system.

Doctors advise older people to eat this fish, as it prevents the development of Alzheimer's disease and strengthens teeth and bones. Nutritionists say that this product has low calorie content, but at the same time contains a lot of healthy protein.

Contraindications

Product selection

To choose the right fresh fish for preparing any dish, Look out for the following signs:

carefully examine the eyes and gills - the eyes of fresh fish are always clear and clean, and the gills are light red in color;
the white color of the abdomen indicates that the product is frozen;
fresh fish has shiny and smooth scales, the skin fits tightly to the meat;
there should be no bruises or traces of mechanical damage on the fish carcass;
a bad sign if the tail and fins are dry and wrinkled;
fresh fish does not smell of ammonia;
the meat of the male is more juicy - it can be distinguished from the female by its brighter body color, the so-called hump, sharp head and short rear fin;
if you buy fillet, then it should be Pink colour; lighter shades indicate that the carcass is frozen.

Before you start cooking delicious dishes from this healthy fish,We recommend that you carefully read the following helpful tips.

Pink salmon has virtually no fat, so to prevent it from becoming dry during cooking, it is marinated in sour cream or butter;
stewing makes the product juicier than frying;
It is better to fry this fish with the skin;
It is not recommended to cook pink salmon for longer than 20–40 minutes;
Ideal for frying olive oil;
this type of fish is combined with herbs such as rosemary, basil, thyme, sage;
if pink salmon is baked, then it must be greased with sour cream in order for a crust to form;
It is recommended to serve potatoes as a side dish for fish stewed in sour cream, vegetable stew, rice, pasta or cereal.

Recipes

This fish is suitable for stewing, frying, salting, and canning. It is used to prepare soups, cutlets, aspic, steak, pates, and rolls. Often the carcass is stuffed with mushrooms, vegetables, and cereals. Sour cream gives dishes made from this fish juiciness, softness and refined taste. Pink salmon stewed in sour cream sauce in a frying pan is easy to prepare, it is nutritious and incredibly tasty. Try the following recipes.

Stewed in sour cream sauce with carrots and onions

You need to prepare the following ingredients:

pink salmon – 800 grams;
sour cream – 5 tablespoons;
onions – 2 pieces;
carrots – 1 piece;
wheat flour – 30 grams;
water – 250 milliliters;
rosemary – 2–3 sprigs;
black pepper - to taste;
salt - to taste.

The cooking algorithm is as follows:

clean, wash and dry the fish;
cut off the fins and tail, cut into portions 2 centimeters wide;
preparing sour cream sauce– in a separate container, combine sour cream, flour, water, salt and ground black pepper; mix everything thoroughly;
cut the onion into strips and grate the carrots on a fine grater;
heat the frying pan, pour olive oil and fry the onion;
after a few minutes, add carrots to the pan and fry with onions for 3-4 minutes;
Place fish pieces on top and pour sour cream sauce;
cover the pan with a lid and simmer over low heat for 20 minutes;
turn off the fire, put in ready dish rosemary and serve after 7 minutes; Mashed potatoes work best as a side dish for this recipe.

In a frying pan with mushrooms

The dish can be varied with mushrooms, which will give the stewed fish a special taste and aroma. It is worth preparing the following list of products:

pink salmon fillet – 700 grams;
sour cream – 250 grams;
champignons (or any other mushrooms) – 500 grams;
onions – 3 pieces;
wheat flour – 70 grams;
olive oil – 60 milliliters;
turmeric, basil and black pepper - to taste;
salt - to taste.

The preparation is as follows:

cut the champignons into slices;
heat the frying pan, pour olive oil and fry the mushrooms for 10 minutes;
cut the onion into half rings, add to the pan with the mushrooms and fry everything together for another 7 minutes over low heat;
add some flour to the mushrooms and onions, sprinkle with turmeric and fry until the flour turns golden brown;
add sour cream; mix everything thoroughly;
add basil, black pepper and bring to a boil;
Cut the pink salmon fillet into pieces, roll in the remaining flour and fry in another frying pan, turning, until brown;
immerse the fried fish in the sauce with mushrooms, mix and simmer all together for 10 minutes until the sauce thickens;
When serving, sprinkle the finished dish with any fresh herbs.

Dishes made from pink salmon are low in calories, but very nutritious. This delicious fish, especially if you cook it using various sauces. Pink salmon will not only bring considerable benefits to the body, but will also delight your family and friends with its exquisite taste.

For information on how to cook baked pink salmon in sour cream and mushroom sauce, see below.