Adyghe cheese salad. Delicious salad recipes with Adyghe cheese

Adyghe. These are very tasty and healthy dishes. And why? Because they contain soft cheese made from pasteurized fresh milk. This product contains many vitamins and vital minerals.

Thanks to its neutral taste (in comparison with feta cheese or the Italian guest - feta), Caucasian cheese is a colorful addition to salads, both standard and fried.

If you are interested in this product and want to prepare salads with Adyghe cheese at home, then read the article further.

First salad

To prepare you will need:
. cheese - 120 grams;
. flour (wheat or rye) - three tbsp. spoons;
. oil (it is better to choose olive oil) - 1 tbsp. spoon;
. tomato and cucumber;
. half an onion;
. a bunch of fresh lettuce;
. pine nuts - 120 grams.

Salad preparation process

1. First, cut the cheese piece into small cubes and, roll them in flour, fry them in a hot frying pan.
2. Tomato and fresh cucumber, coarsely chopped, add to the onion (cut into half rings).
3. Tear a bunch of fresh and juicy lettuce into large pieces and place it in a salad bowl, conveniently place chopped vegetables on it, and sprinkle fried cheese and nuts on top.
4. It is recommended to season the dish with a sauce made from aromatic olive oil, real balsamic vinegar, fresh garlic and salt.

With tomatoes

The salad “Adyghe cheese with tomatoes” will delight you with the finest taste. To prepare you will need:
. fresh Adyghe cheese - 100 grams;
. chicken egg;
. flour - 5 tbsp. spoon;
. champignons - about 200 grams;
. olive oil - two tbsp. spoons;
. Italian herbs - two pinches;
. cherry tomatoes - 15 pieces;
. fresh cucumber;
. soy sauce - one tbsp. spoon.

1. Beat the chicken egg with salt, then add pepper. Dip 100 grams of Adyghe cheese (cut into cubes) in aromatic egg mixture, then roll it in flour and fry in a hot frying pan.

2. Quickly brown thin slices of champignons in a frying pan with a little olive oil, seasoning

3. In a salad bowl (or spread out in portions), combine 15 cherry tomatoes cut in half, “tanned” cheese, fresh cucumbers and mushrooms. Fill harmoniously

With arugula

Arugula will decorate the most exquisite salads with Adyghe cheese. In addition, it will give the dish some zest. We offer you a recipe for preparing such a dish. For cooking you will need:
. cheese - 150 grams;
. a bunch of fragrant arugula;
. oil (preferably olive oil) - 1 tbsp. spoon;
. tomato - 5-6 pieces;
. radishes - 3 pieces;
. ripe lime (juice);
. pine nuts - 100 grams.

Cooking process

1. Tear a bunch of juicy arugula into medium pieces, cut 5-6 red-sided tomatoes into not very large pieces (if cherry tomatoes, cut in half with a knife).
2. Cut three fresh pink radishes into rings, add 4 slices of fresh cheese to them.
3. Sprinkle the mixture with ripe lime and oil, add a handful and cumin to the mixed “collective”.

Salad with Adyghe cheese and noodles

This dish is not only interesting, but also delicious. To prepare you will need:
. cheese - 150 grams;
. durum noodles - 150 grams;
. sausages - 4 pieces;
. oil (linseed or olive) - 1 tbsp. spoon;
. onion -0.5-1 pcs.;
. radishes - 15 pcs.;
. meat broth and - 3 tbsp. spoons;
. mustard, pepper, salt and herbs.

Cooking process

1. First you need to boil the noodles. Then it should be seasoned with olive oil.
2. While the noodles are cooling, you need to boil four sausages, cool and cut into large pieces.
3. Cut the radish into fairly thin strips, the onion into half rings, and the Adyghe cheese should either be broken or cut into medium cubes.
4. Next you need to make a gas station. It can be prepared from a couple of tablespoons of fresh meat broth, three tablespoons of wine (or balsamic) vinegar, fresh ready-made mustard, salt and pepper.
5. Mix all ingredients thoroughly in a salad bowl and pour over the dressing. Then the salad with Adyghe cheese should be left to brew in the cold (for about 30 minutes). Before serving, decorate the masterpiece with green onions, large parsley or dill sprigs.

Salads with Adyghe cheese will harmonize perfectly with both spicy curry-based sauces and neutral ones with the addition of Italian or French herbs. For a colorful and aromatic composition, you can add fresh mint leaves or grape slices to the sauce.
These salads should be served with white wine. Also, such dishes go well with beer.

Conclusion

Now you know how to prepare a salad with Adyghe cheese. We have shared the recipes for this dish with you, all that remains is to turn them into reality. Happy culinary experiments!

Calories: Not specified
Cooking time: Not specified

Adyghe cheese is a real find for chefs. It does not have a pronounced taste, so you can use it to prepare a wide variety of dishes from soups to desserts. Adyghe cheese is not as fatty as most hard varieties, it is softer and in some ways even resembles cottage cheese. To give Adyghe cheese a new, original taste, various spices, herbs, and vegetables are added to it.
Another way to look at Adyghe cheese is to fry it. Although it seems at first glance that this is impossible. But Adyghe cheese, unlike other cheeses, does not melt or crumble when fried, retains its shape perfectly and acquires an original taste.
Fried Adyghe cheese goes well with fresh vegetables. Salad with Adyghe cheese and tomatoes becomes filling and nutritious. This dish can easily replace a full lunch or dinner. We also advise you to pay attention to the recipe for making it no less tasty.
It only takes ten minutes to make a salad with fried Adyghe cheese. The amount of ingredients is indicated for two servings.

Ingredients:
- 100 g of Adyghe cheese,
- 8-10 cherry tomatoes,
- 1 medium cucumber,
- a bunch of greenery,
- vegetable oil,
- lemon juice,
- salt, spices to taste.

Step-by-step recipe with photos:

Adyghe cheese needs to be cut into small rectangles. This way it will look more beautiful in a salad.




Heat vegetable oil, sunflower or olive oil in a frying pan. Add spices to the oil to taste. And then we spread the Adyghe cheese.




Fry the Adyghe cheese on both sides until golden brown. Turn over carefully so as not to damage the shape of the pieces.




Cut cherry tomatoes into quarters. You can take large tomatoes, just cut them smaller.

We do the same with the cucumber: first we cut it in half, then in half again.




Finely chop the greens and add to the salad. Any greens to taste will do: parsley, dill, green onions, spinach, lettuce.




Mix the salad, lightly sprinkle with vegetable oil and lemon juice.






When serving, carefully place Adyghe cheese on top of the salad. It turns out very tasty and can also diversify both everyday and holiday menus.

Ingredients:

• tomatoes - 0.2 kg;
• cucumbers - 0.2 kg;
• sweet pepper - 0.2 kg;
• red onion - 1 pc.;
• cheese - 0.15 kg;
• lemon juice - 1 tbsp;
• black olives - 0.15 kg;
• oregano;
• olive oil - 4 tbsp;
• greens for decoration;
• salt and pepper to taste.

Origin of Adyghe cheese

Adyghe cheese was first prepared in the Caucasus. This is where its name comes from. Today this product is the main one on the table of indigenous people. There is a custom that people do not sit down at the table until a dish with traditional Adyghe cheese is placed on it. The optimal combination is with wine and fresh herbs.

This cheese is no less popular in the Mediterranean regions. Here, the roots of its origin also go deep into history.

The cheese is a soft variety. It is very close in its structure to feta, feta cheese and Italian mozzarella and mascarpone. Adyghe cheese is distinguished by the fact that it is processed at high temperatures. In production, this process is called pasteurization.

Adyghe cheese contains almost all possible vitamins and a number of minerals, therefore it is actively used in the preparation of various dishes, in particular salads.

Adyghe cheese in salads

Salads with Adyghe cheese are very popular and this is not surprising. This type of cheese contains a minimum of fat and is low in calories. It can be safely included in the diet menu or children's menu. Cheese contains the necessary amount of proteins and calcium. This not only promotes normal growth and development, but also prevents a number of diseases. It is especially recommended to consume Adyghe cheese for hypertensive patients and those for whom hard cheeses are contraindicated.

The cheese is very similar to baked milk. Its unique feature is its characteristic sourish taste. The best cow's milk is used to make low-calorie cheese. Recipes with Adyghe cheese include not only salads, but also all kinds of casseroles, soups, and snacks.

All dishes turn out very tender. The most popular are, of course, pizza, brik with herbs, vegetable towers, flatbreads, Ossetian pies and salads. Salad with fried Adyghe cheese is a real delicacy that even the most demanding chefs can appreciate.

We present to your attention a recipe for Greek salad with Adyghe cheese. The traditional recipe is made from the famous feta, but with Adyghe cheese you will discover new facets of this salad.

Preparation

At the beginning of preparing the Adyghe salad with cheese, cut the tomatoes and cucumbers into small cubes. The size of the pieces should correspond to the size of the olive. This way, your dish will look organic and more appetizing on the plate. This technique is used in all restaurants.

Remove the stem and seeds from the sweet pepper. Cut the vegetable into cubes or strips. The second option is preferable. Also peel the onion and cut into small rings.

Place the vegetables for the Greek salad with cheese in a salad bowl and pour over the sauce. For the sauce, use olive oil, spices and lemon juice. Add oregano, salt and pepper to the sauce to taste. If you prefer minimalism, then it will be enough to pour olive oil over the salad and sprinkle with lemon juice.

Mix all ingredients. Place olives and diced Adyghe cheese on top. If desired, the salad of Adyghe cheese and tomato can be decorated with herbs.

Serving and decoration

Since this salad is presented in a Greek interpretation, it should be served properly. The ancient Greeks were always distinguished by demonstrativeness, so the appearance of your dish on the table should be bright and unique. Spectacular appearance is the most important component.

Place lettuce leaves at the bottom of the salad. Then add all the salad ingredients. A lot depends on the layout. The most common way: place chopped peppers around the circumference, and in the center - tomatoes, cheese, olives and cucumbers.

You can use various greens as decoration. Tear parsley, dill, basil or cilantro and sprinkle on the salad. A bunch of different greens will do.

The most amazing thing about Greek salad with Adyghe cheese is its lightness and nutritional value. All ingredients are very healthy and easy to digest. The salad uses the most compatible ingredients, which is what makes it so attractive and popular.

The dish is perfect for those who watch their diet and just want to add a tasty addition to their lunch or dinner. Include this salad in your diet more often, and you will notice that it has magical properties to improve your mood and awaken your appetite!

What are salads with Adyghe cheese? How to cook them? We will consider these and other questions in the article. Adyghe cheese is one of the most interesting products in Russia. It can replace both suluguni and mozzarella in many recipes. It goes perfectly with fresh vegetables and herbs. You can also mix Adyghe cheese with fruits, chicken breast, fried vegetables and seafood. Finally, by replacing mozzarella with Adyghe cheese, you can prepare a caprese salad, popular in Italy.

Seafood salad

Many people like salads with Adyghe cheese. So, let's find out how to prepare a salad with Adyghe cheese, corn and shrimp. You need to have 400 g of canned corn, 150 g of unleavened Adyghe cheese, one clove of garlic, 200 g of peeled boiled shrimp, six cherry tomatoes, 100 g of arugula, one red onion, 2 tbsp. l. wine vinegar, 10 capers, 6 tbsp. l. olive oil, salt and ground black pepper.

How to cook?

Have you ever prepared salads with Adyghe cheese? Now we will tell you how to make a seafood salad. So, rinse the capers from the brine and chop them. Peel the garlic and chop it finely. Mix garlic, capers, oil and vinegar. Add pepper and salt.

Then drain the corn in a colander and pour water over it. Cut the cheese into small cubes. Wash the tomatoes and cut each into two parts. Cut the peeled onion into half rings. Place cheese, tomatoes, corn and onion in a bowl. Pour the dressing into it, mix well and refrigerate for an hour and a half. Next, wash the arugula, dry it and add it to the salad before serving along with the shrimp.

Tomatoes and cheese

Salads with Adyghe cheese are easy to prepare. And now you will see this. Let's say, how to make a salad with Adyghe cheese and tomatoes? Very simple. You must purchase 400 g of Adyghe cheese, 400 g of sweet tomatoes, 2 tbsp. l. capers, 4 sprigs of mint, 4 sprigs of green basil, 6 tbsp. l. olive oil, salt and black pepper.

Preparing the salad

Any recipe for salad with Adyghe cheese will help the hostess cook up an amazing dish. So, cut each tomato into two parts. Coarsely chop the cheese and mix it with tomatoes and capers. Pepper, salt and pour olive oil. Place the resulting salad on plates and garnish with basil and mint leaves. Serve.

Grilled cheese salad

Or you can make a salad with fried Adyghe cheese. To prepare two servings with a calorie content of 515 kcal, you will need:

• 200 g Adyghe cheese;
• 100 g peeled shrimp;
• 1 tsp. Dijon mustard;
• ¼ lemon;
• 40 ml olive oil;
• 5 g honey;
• ¼ tsp. sea ​​salt;
• 100 g romaine lettuce;
• 100 g cherry tomatoes.

Grilled cheese is known to significantly transform a simple vegetable salad. The result is an independent but light dish.

How to cook

This recipe for salad with Adyghe cheese is especially good. Cut the cheese into bars about 1 cm thick, place in a dry frying pan and fry on all sides until golden brown. Wash the lettuce leaves, dry them and tear them into large pieces using your hands. Place lettuce leaves in a salad bowl and place peeled shrimp on top. Next, arrange the chopped cherry tomatoes and top with fried cheese.

You can add the cheese while it is hot so that it is still warm when serving. For dressing, mix mustard, olive oil, salt and honey, lemon juice. Beat until smooth. Drizzle the dressing over the salad and serve immediately.

Greek dish

And now we will tell you how to prepare Greek salad with Adyghe cheese. To cook it, you need to have: 400 g of cucumbers, 0.5 kg of tomatoes, 350 g of bell pepper, 150 g of onions, 200 g of Adyghe cheese, 150 g of olives.

To prepare the sauce, take 5 tbsp. l. olive oil, 2 tbsp. l. lemon juice, fresh herbs, pepper and salt.

Cooking Greek salad

Many people say that this is an amazing recipe for a delicious salad with Adyghe cheese. First of all, rinse the vegetables under running water and dry them to remove excess moisture. Cut the tomatoes into cubes, cucumbers into circles divided in half, bell peppers (pre-peeled from the core and seeds) into strips. It should be noted that all ingredients must be cut into large enough pieces so that they stand out in the salad.

Next, peel the onions and cut them into medium half rings. Place prepared vegetables in a deep bowl - tomatoes, onions, bell peppers and cucumbers. Salt them and mix. Then carefully cut the Adyghe cheese into medium cubes. Don’t rush to put it in a bowl with other foods just yet.

Now start preparing the sauce. To do this, mix lemon juice with olive oil in one small bowl, add pepper and salt to taste. Mix everything carefully. If desired, you can replace olive oil with sunflower oil. Next, season the salad with the resulting sauce and mix everything thoroughly again. After this, decorate the salad with cubes of Adyghe cheese, sprigs of fresh herbs and whole olives.

You can also serve Greek salad in portions. To do this, cover each plate with washed and dried green salad leaves, and place the food on them, decorating it in a similar way (cheese, herbs and olives).

Beet salad

Many people are delighted with the salad with Adyghe cheese and tomatoes. Try making a beet salad with the same type of cheese. You'll like it! Beets are a frequent guest on many tables. After all, this accessible and cheap root vegetable is replete with many vitamins, bioflavonoids and minerals. In addition, it reduces triglycerides and bad cholesterol, which is an important factor in heart disease. It is also known that beets have a beneficial effect on the gastrointestinal tract. It is a source of folic acid, which is essential for pregnant women. Beetroot can also cleanse the blood and kidneys, help you lose weight and increase blood pressure.

Therefore, dishes that contain beets are very healthy and necessary for every person. So, to make beet salad you need to have 100 g of Adyghe cheese, 1 tsp. sesame seeds, salt and olive oil, one beet.

Preparing salad with beets

Wash the beets and clean them from dirt, wrap them in food foil and bake in the oven at 200 degrees for about an hour. When the root vegetable is ready, remove it from the foil, cool and peel off the skin.

Use a paring knife to cut the beets into long, thin strips. Cut the Adyghe cheese into large pieces 2 cm in size. Place the salad on a beautiful plate, sprinkle with sesame seeds and pour over olive oil.

Adyghe cheese

Why is Adyghe cheese so popular? Its homeland is the foothills and mountain regions of the Caucasus. Even today, local residents will not sit down at the dinner table unless there is a piece of fresh, good cheese on it, which they usually combine with fresh herbs and wine. This cheese is also very famous in the Mediterranean countries, where it has also been prepared for a long time.

Adyghe cheese belongs to the soft whey varieties of cheese. Therefore, it can safely be called a close relative of feta cheese, feta and such Italian representatives of this family of cheeses as ricotta, mozzarella, mascarpone and others. In contrast, Adyghe cheese undergoes special pasteurization at high temperatures. Despite this, it is rich in protein (100 g of product contains the daily requirement for a person), a number of vitamins (A, PP, E, C, H, D and all B vitamins) and calcium. Therefore, try to add this healthy product to your diet more often and prepare delicious and original salads with it!