Fruit diet for weight loss. Fruit diet: description, menu, reviews and results Types of fasting days

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

17 Mar 2017

Content

Those who want to lose weight often exhaust themselves with long-term diets that are difficult to cope with; they have to eat foods that do not evoke pleasant emotions. Modern nutritionists have solved these problems by creating a system for getting rid of excess fat using a fruit base.

How to lose weight on fruits

• Some plant foods (nectarines, mangoes, papaya, peaches) contain large amounts of iron. This element increases the body’s protective functions, cleanses bad cholesterol, and regulates blood pressure.
• Dried fruits will help saturate your body with calcium and improve the condition of your teeth, nails and hair.
• Citrus fruits (grapefruit, orange, lemon) are rich in ascorbic acid, which has a beneficial effect on the immune system and is an antioxidant.
• Berries help normalize the functioning of the nervous system, which is very important when losing weight.
• Bananas, grapes and apples can activate brain activity.
• The large amount of water contained in fruits cleanses the body, which promotes rapid weight loss.

List of fruits for weight loss

For a tasty weight loss system to show its effectiveness, you need to know which fruits are healthy to eat:

• Citrus– perfectly stimulate metabolism, have a low calorie content and glycemic index. Grapefruits are especially suitable for these parameters. Oranges help cleanse the digestive system because they contain a large amount of dietary fiber.
• Pineapples– very useful for burning fat and fighting cellulite due to the content of the bromelain enzyme.
• Apples– low-calorie fruits containing many vitamins are an integral component of many dietary menus. It is better to eat them baked or steamed, as fresh ones can stimulate the appetite.
• Bananas Many nutritionists consider it unacceptable due to its high calorie content. However, just 1 yellow fruit can replace a full meal. It is useful to eat them for breakfast, since all the energy is used up during the day.
• Peaches have a beneficial effect on digestion and intestinal motility.

Fruit diet

As nutritionists note, periodic use of a fruit diet has a beneficial effect on the human condition. Saturation of healthy fiber occurs, metabolism accelerates, waste and toxins are eliminated. The nutritional system is characterized by low calorie content and reduced fat content. You can decide which fruit diet is right for you, based on your preferences, or consult a doctor.

Fruit mono-diet

As you can guess from the name, this weight loss system is based on the use of one type of fruit and juice. Any fruit mono-diet should last no more than 1 day so as not to harm the body. It is characterized by harsh conditions and insufficient supply of all necessary substances. However, the reward for endurance for those losing weight will be a weight loss of up to 3-4 kg. You can get this result by distributing the diet over 1 fasting day per week.

Organizing such a meal comes down to eating 2 kilograms of the selected fruit per day. This amount will need to be divided into 4-5 doses. You will need to drink an additional 1 liter of fresh juice per day. Today, popular one-component diets are:

• grapefruit;
• banana;
• orange;
• apple;
• pineapple

Mixed diet

This term can mean 2 options:

• Directly mixed - when a variety of fruits are used for the diet.
• Complex diet - when the fruit diet is supplemented with other products.

The first option can last no more than 1 week. Nutrition is based on the correct combination of different types of fruit. The amount of fruit indicated in the diet plan must be divided into 4-6 doses. An important condition is compliance with the drinking regime. It is allowed to drink clean water, herbal decoctions, and juices. In total, you should drink about 2.5 liters of liquid per day. You can alternate fruits every day, combine 2 types of them, or eat assorted fruits daily, preparing salads, stews and purees.

The holistic diet is a more nutritious option. The basis is fruits, but in addition to them it is allowed to include protein or vegetable components. The process of losing extra pounds occurs gradually, so there will be no skin problems: stretch marks and sagging. You will not experience stress while dieting, since the nutrition plan is as varied as possible and does not make you feel hungry.

Fruit diet minus 10 kg per week

The recommended duration of a diet for weight loss is 7 days. If a person cannot cope with such conditions, it is allowed to extend the period to 2 weeks, while it is allowed to reduce the severity by increasing the number of additional products. A fruit diet for weight loss in 7 days can be used no more than once in 3 months. It is important to consider that if you fail, you will have to start all over again. Products with this diet should be distributed over time:

• Breakfast should consist of 1 grapefruit and a small amount of walnuts. An alternative would be a combination of 2 kiwis and 20 g of crackers. You can prepare fruit salads by dressing them with low-fat classic yogurt.
• Lunch is distinguished by the obligatory presence of proteins. You will need to supplement a cup of fruit with boiled chicken or a water-based omelet.
• For an afternoon snack, you are allowed to eat an apple or orange, a little watermelon or melon. If you don't want to eat the products separately, cut up a fruit salad with yogurt dressing.
• Having a protein component in your dinner will help you avoid feeling hungry at night. Give preference to lean fish and berry salad.

Fruit and protein diet

If you cannot withstand harsh nutritional conditions with one product, then a protein-fruit diet for weight loss is suitable for you. It will help you lose excess weight in a short time without tormenting yourself with hunger. The principle of nutrition is based on alternating proteins and carbohydrates contained in fruits. Experts recommend the following products:

• Fruits should serve as a source of carbohydrates, vitamins and fiber: apples, pears, citrus fruits, kiwi, pineapples. Try to alternate them periodically to increase efficiency.
• Protein intake will be provided by sea fish and lean meats (chicken, turkey, beef). For variety, eat seafood occasionally.
• Dairy products will be useful: feta cheese, Adyghe cheese, low-fat cottage cheese, classic yogurt.
• It is recommended to eat boiled chicken eggs.

Fruit and vegetable diet for weight loss

According to the principles that the vegetable and fruit diet is based on, you can eat an unlimited number of permitted foods during the day. You can eat vegetables, fruits, berries, green shoots and dried fruits raw, boiled or steamed. When cooking food, do not use fats. You need to exclude bananas, grapes and potatoes. When developing a nutrition plan, rely on the following rules:

• Eat 1 fruit or vegetable in the morning and before bed.
• Consume no more than 300 g of products at one time.
• Do not peel the fruit. Fruit peel contains a large supply of useful substances.
• Drink at least 2.5-3 liters of water, herbal tea or juice per day.

Fruit-drinking diet

Another way to eat tasty food while losing excess fat is a fruit-drinking diet. The secret of the diet is the consumption of one or more types of fruits and the juice obtained from them. The duration of the diet should be no more than 3 days. For breakfast you are supposed to eat any 2 fruits, drink 1 tbsp. pure water or green tea. For lunch, you can make a fruit salad, the ingredients for which will be pieces of fruit and a few spoons of yogurt. Dinner consists of 2 steamed fruits and fresh juice.

3 days on fruit - fruit diet

Many women and men, in order to lose extra pounds, resort to fasting, not realizing that there is a tasty and effective fruit-based diet for 3 days. To achieve success, follow some guidelines:

• Breakfast on the first day consists of 1 piece of fruit and a glass of juice. For lunch, eat a fruit salad and drink 250 ml of clean water. Take the same dish as the basis for dinner, add juice.
• For the morning of the second day, prepare a plate of assorted fruits and a glass of water. The second meal consists of the same liquid and vegetable salad. The evening meal is based on boiled vegetables and a few fruits.
• To complete your breakfast, a fruit plate and freshly squeezed juice are suitable. For lunch, eat a salad and drink a glass of water. The dinner dish is a light vegetable soup.

Benefits of a fruit diet

Only people who do not like sweet fruits cannot admit that this food option is attractive. In addition to the excellent taste, nutritionists identify several factors for the benefits of a fruit diet:

• In modern conditions, such food is available to the vast majority of consumers year-round. Today you can buy any fruit on store shelves.
• It is recommended to eat the fruits fresh, so you don’t have to spend a lot of effort preparing fruit dishes.
• You will get the necessary vitamins, microelements, fiber and carbohydrates from delicious fruits.
• A combination of different types of fruit will help you easily tolerate the diet, while it will remain low-calorie.
• Metabolism and digestion processes are normalized.
• When losing weight on this basis, the body gets rid of free radicals, toxins, waste and other contaminants, since fruits contain antioxidants.
• If you use the right products, weight loss will occur by burning fat and getting rid of cellulite.
• Vitamins and other beneficial substances improve the condition of nails, hair and skin.

Harm of fruits when losing weight

When your diet includes exclusively fruits for several days, you can bring not only benefits to the body, but also negative effects. The harm of a fruit diet lies in several factors:

• Fat storage occurs when you eat the wrong fruits, which are high in calories and fructose.
• If the fruit diet lasts more than 12 days, protein starvation may occur.
• If you adhere to a fruit mono-diet without consuming milk and dairy products for a long time, your body begins to lack vitamin B2.

Diet contraindications

The system of losing weight using sweet and tasty fruits seems to many to be an ideal way to lose weight. However, such nutrition is not suitable for some categories of people. There are several contraindications to a fruit diet:

• Gastritis or peptic ulcer of the stomach and duodenum, accompanied by high acidity. Fruits contain a lot of acid, which can negatively affect the condition of the mucous membranes of the digestive organs. Only a mono-diet based on soft, sweet bananas, which help improve gastrointestinal tract functions, may be suitable.
• Allergy to fruits or a tendency to this disease. During the period of such nutrition, the body will receive fruits in large quantities, so diathesis may occur.
• The period of pregnancy and lactation. Mom needs to eat a variety of foods so that her diet does not negatively affect the baby’s health.
• For carbohydrate metabolism disorders. The fruit base will bring a large amount of these substances into the body.
• Patients suffering from diabetes.
• The diet of children and the elderly should be more balanced.
• If you don't like fruit, then don't consider this diet. It is very important that a favorable emotional background is created during the period of weight loss. Eating foods that you don't like can cause stress.

Exit from the fruit diet

How you maintain your weight loss results depends on the diet you choose. Exiting a fruit diet using the mono-diet method involves the following steps:

• Products must be added to the diet gradually. Introduce mushrooms, vegetables and 1 chicken egg each in the first 3 days after finishing the diet.
• Starting from day 4, carefully, in small portions, consume porridge, boiled dietary meat, and low-fat dairy products.
• To maintain proper metabolism, drink plenty of water.
• After a week, diversify your menu with fish, desserts made from natural ingredients, meat, and toasted whole grain bread.
• After 14 days, establish a system of fractional nutrition in small portions, increasing the calorie content of food consumed per day.

Mixed fruit based diets require the following exit plan:

• If you used a fruit-protein diet, then start adding vegetables, liquid cereals, meat and fish, and mushrooms.
• Desserts on a natural basis are allowed to be introduced into the diet 5 days after the end of the diet. At the same time, you can start eating whole grain bread, side dishes of cereals with meat or fish.
• The last foods you need to supplement your diet with are fried foods, salt, baked goods, alcohol and sugary drinks.
• It is important to eat at least 5 times a day, drink a lot of water, and do not exclude fruits, juices and fresh juices.

Perhaps no food system provides such a variety of ingredients as the fruit and vegetable diet. In the summer season, it is especially effective, because it gives lightness to the whole body, and it is not difficult to purchase vegetables and fruits in the warm season. They are inexpensive and provide enormous benefits. With this diet you will become more energetic and will undoubtedly lose extra pounds.

Is it possible to lose weight on fruits and vegetables?

Almost all vegetables and fruits are a source of fiber, which has a beneficial effect on the functioning of the intestines, cleansing it, and improves metabolism. When compiling a daily diet, you need to be based on the calorie content of foods and choose low ones. In addition, while sticking to losing weight on vegetables and fruits, it is better to prepare menu dishes only from high-quality ingredients grown on natural ingredients, without the use of chemicals.

What is a fruit and vegetable diet for weight loss?

Although a diet of vegetables and fruits enriches the body with vitamins and microelements, it is still not worth sticking to for a long time, since the balance of protein, fat and carbohydrate content is disrupted. And if healthy fats can be replenished by eating certain vegetables, then the protein content in such a diet is critically low, and this can have negative consequences. Nevertheless, there are many positive aspects in building a diet based on vegetables and fruits:

• the functioning of the gastrointestinal tract improves, the body is cleansed;
• there is a qualitative change in the condition of nails and hair, the condition of the skin becomes noticeably better;
• metabolism is normalized;
• immunity increases and resistance to infectious diseases increases;
• the body becomes toned, lightness is felt throughout the body;
• Due to weight loss, the load on the skeleton is reduced.

The essence and rules of the diet

The duration of such a weight loss system can be different - you can periodically arrange single fasting days, or you can go on a diet for a whole month. This nutritional method is suitable for any weight category, and does not set strict limits on the amount of food consumed.

Abrupt consumption of fiber that is not supported by proteins can cause stomach upset, so you need to start the diet gradually - without sharply reducing the portion size at first, and you should not allow yourself to feel hungry.

Basic principles of the diet:

• Fruits that are high in calories should only be eaten for breakfast. However, you need to remember that they provoke the appearance of appetite throughout the day;
• vegetables and fruits can be eaten boiled, stewed and baked;
• but most of the menu should consist of these products in their raw form;
• the total volume of vegetables and fruits should not exceed 1.5 kg per day;
• You cannot salt dishes or add sugar to them. It is also better to avoid spicy spices - they cause hunger;
• Every day you need to drink at least 2 liters of water.

What fruits and vegetables can you eat on a diet?

All fruit and vegetable methods for losing weight help to quickly achieve results, but in order for it not to disappear, you need to consolidate it by periodically arranging fasting days. Their menu is no different from the main diet. Among the permitted vegetables are tomatoes, cucumbers, carrots, cabbage, celery, and radishes. All types of greens can be added for variety. And fruits and berries will help you avoid monotonous taste sensations - these can be grapefruit, apples, pineapple, peach. It is much easier to list those fruits and vegetables that this type of diet prohibits.

Prohibited vegetables include:

• zucchini;
• eggplant;
• potato;
• cauliflower;
• green peas.

List of fruits to avoid on a fruit and vegetable diet:

• kiwi;
• mango;
• banana;
• grape.

How to quickly lose weight on vegetables and fruits?

First, you need to clearly define your goal, then, based on it, decide on the duration of the diet. It is also necessary to build a diet based on taste preferences, availability of products and their energy value. You can additionally include foods containing protein (lean meat, fermented milk) in the menu, and if there is a calcium deficiency in the body, then this is even necessary. Meals should be prepared based on the rules of the vegetable and fruit diet. If choosing products still causes you difficulties, then you can follow these recommendations:

• Vegetables have far fewer calories than fruits, plus fruits contain fructose and glucose, which increase blood sugar levels;
• The fact that fruits contain much more carbohydrates also speaks in favor of a predominantly vegetable diet;
• During heat treatment, many fruits lose beneficial substances, so it is better to eat them raw;
• mayonnaise or sour cream should not be used for dressing;
• you can replace them with lemon juice, olive oil or natural yogurt;
• green vegetables satisfy hunger better and are lower in calories;
• fresh and dried greens help get rid of hunger;
• To prevent the body from developing an addiction to the same foods, it is better to constantly change them.

Fasting day

In order to get rid of extra pounds in a short time, nutritionists have developed special fasting days. A one-day mono-diet consists of eating only one product for the whole day. Its total weight can be 1.5 kg, and dishes prepared from this product can be heat treated (excluding frying). You cannot add salt, sugar, or fatty dressing to it. Portions should be small, but it is better to eat at least 6 times a day. This weight loss nutrition system allows you to drink:

• any type of tea, but without sugar;
• natural coffee without added sugar;
• purified drinking water without gas;
• unsweetened compote of dry or fresh fruits.

Diet 3 days: vegetables, fruits, water

If a one-day mono-diet is aimed more at controlling the volume of product consumed, then a three-day nutritional system requires special attention to drinks. Among them are: still water, natural freshly squeezed vegetable and fruit juices, herbal tea. They must be drunk strictly following the regimen: 30 minutes before eating and 40 minutes after eating. Since the diet excludes foods containing protein for all three days, after completing the diet on vegetables, you need to gradually resume eating them. The following is prohibited in dishes:

• any honey;
• absolutely all dried fruits;
• salt;
• sugar and its substitutes.

An approximate three-day diet menu might look like this:

1. Eat vegetable salads seasoned with lemon juice all day long. You are allowed to add a few nuts or a couple of slices of orange or lemon. Vegetables can also be eaten raw. You can supplement the menu with freshly squeezed juices, and take food at least 5 times.
2. The second day consists entirely of fruits (with the exception of bananas). They should be eaten raw, and you can also add some nuts. The frequency of food consumption is the same.
3. The third day is a combination of vegetables and fruits. Moreover, the diet is generously diluted with cereals (oats, brown rice or buckwheat) for breakfast and lunch. At the same meals, you can eat a 200-gram serving of vegetable salad, and diversify your dinner with vegetable stew.

Just like the diet described, the banana diet is great for helping you lose weight, on which you can lose up to 3 kg in a short time.

You can lose weight not only on vegetables and fruits, but also on water. However, you need to strictly adhere to the rules of this method of losing weight so as not to harm your body -.

Fruit and vegetable diet for 7 days

This diet of fruits and vegetables is based on the principle of alternating days consisting of these products. It is undesirable to sit on it during pregnancy, as well as in the presence of chronic or acute diseases of the gastrointestinal tract and kidneys. It is better not to adhere to this technique for more than 7 days in a row, but return to it after a couple of months. Fruits of the same color usually contain a set of certain chemical elements. Therefore, in order not to harm your skin, follow these tips:

• for dry skin, the diet should include a large amount of red fruits;
• if your skin is oily, add orange citrus fruits to your menu.

19-09-2014

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This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

It turns out that you can lose extra pounds without resorting to grueling diets, the daily menu of which includes a piece of cheese, one carrot and a few spinach leaves. Sweet lovers (and lovers too) will be very happy when they find out that you can lose weight tasty and juicy on a fruit diet. The lucky ones who have already changed their wardrobe thanks to this nutrition system note that along with the centimeters, lethargy, apathy and bad mood also go away. This is not surprising, because fruit diets for weight loss compensate for the lack of other useful substances in the body, which means that immunity increases, the condition of hair, nails and skin improves, and metabolism is normalized. In ten days of a fruit diet you can lose from 7 to 10 kilograms.

This is just a general name for a weight loss system based on eating fruit in large quantities. In fact, such a diet can be divided into several subcategories:

• fruit and protein diet;
• fruit-kefir diet;
• fruit mono-diet;
• multifruit diet.

To choose the optimal and most comfortable way to lose weight, you need to consider each of the listed diets in more detail.

Fruit abundance or just apples?

When people talk about a fruit diet, they most often mean a food system whose menu includes only fruits. If you want variety, you can include several items in your daily diet: apples, pears, kiwis, oranges, tangerines, grapefruits, peaches, apricots, bananas, etc. However, you need to consider the following point: high-carbohydrate bananas, pears, mangoes, etc. It is better to eat in the first half of the day, but in the evening you can be content with apples, oranges or tangerines. By the way, you don’t have to eat the whole fruit; you can make a delicious salad or smoothie from it.

An approximate menu for a multi-fruit diet for the day would look like this:

Breakfast:

• Fruit and berry smoothie made from bananas and strawberries with the addition of natural yogurt;
• A cup of green tea.

Afternoon snack:

• Berry juice or dried fruit compote.

Dinner:

• Fruit salad of oranges, bananas, apples, grapes, etc.;
• Green tea or mineral water.

Dinner:

• 2 green apples;
• Any drink.

This diagram is provided as an example. In general, any fruit diet involves eating fruit in any quantity (although this does not mean that you can eat two dozen bananas a day). Fruit mono-diets also give good results. The principle of such diets is very simple: during the day you can eat only one type of fruit (for example, only apples or the same bananas). Diets that include one fruit component are quite difficult to follow, but the desired effect is achieved much faster.

The watermelon diet is widespread (despite the fact that watermelon is a berry, the diet is classified as a fruit). In 3-4 days of eating watermelon pulp you can lose 2-3 kilograms. The most effective fruit mono-diet is considered to be apple (apples are very useful fruits for weight loss) - by eating only apples for a week, you can lose almost 9-10 kilograms. The most optimal timing for diets is 3-7 days for a mono-diet and from several days to one and a half weeks for a multi-fruit diet.

Fruit and vegetable mix for weight loss

A diet of vegetables and fruits is the most gentle option, since it will not be difficult to maintain. The main principle of the diet is to eat fresh vegetables and fruits for several days. Now the menu is expanding even further, as it can include a variety of vegetable salads and snacks. As for drinks, you can still drink green hour, fruit drinks, compotes and mineral water. Unloading the body with a fruit and vegetable diet will also have a great effect on your overall well-being: thanks to the high fiber content in fresh vegetables, it will be eliminated from the body, your complexion will also improve and digestion will be normalized. You can stick to this diet from several days to a week and a half.

“Colorize” the kefir diet

More than one thousand women have been convinced of the effectiveness of the popular one; they have become noticeably prettier after three or four days of eating only fermented milk products. To easily “sit through” such a diet and not salivate at the sight of any food, you can enrich the “kefir” menu with a variety of fruits. Include 0.5-1 liter of kefir and several of your favorite fruits in your daily diet. You can also make delicious yogurt from the ingredients by grinding the ingredients in a blender. The average duration of the fruit-kefir diet is from 3 to 5 days.

Fruit-protein diet with carbohydrates

During protein diets, the body experiences severe stress, as it is practically deprived of such an important nutrient as carbohydrates. Naturally, you should not get them from cakes and pastries, but a few juicy ripe fruits will only do you good. A diet based on fruits and protein products allows the consumption of eggs, cheese, boiled or steamed chicken, boiled lean fish, vegetables and fruits. If you plan your daily diet correctly, you can systematically lose weight and not feel hungry.

Sample menu of a fruit-protein diet for the day:

Breakfast:

• 2 soft-boiled eggs;
• 2 slices of cheese with lettuce;
• A cup of weak coffee (without sugar) or green tea.

Dinner:

• Vegetable fat-burning soup;
• 100 g fresh chicken meat;
• Cucumber and tomato salad;
• Compote or fruit drink.

Dinner:

• 100 g boiled lean fish;
• Cauliflower Casserole;
• Green tea or compote.

In between meals, you can eat any fruit, giving preference to high-carbohydrate fruits in the first half of the day.

Fruit diet: pros and cons

The main advantage of a fruit diet over other methods of losing weight is ease of execution and a fairly varied menu. There is no need to torture yourself with hunger - at any time you can eat an apple or a pear and kill this unpleasant feeling. In addition, if you choose the right approach, you can really lose a few extra pounds - and isn't that the main goal of any diet?

However, despite all the obvious advantages of a fruit diet, you need to take into account several pitfalls of such a weight loss scheme. Firstly, like any other nutritional system, the fruit diet has a number of contraindications:

• allergic reactions to certain types of fruits;
• diseases of the gastrointestinal tract (gastritis with high acidity, ulcers and others);
• diabetes mellitus

In any case, before you start following this or that diet, you need to consult with a specialist and carry out the prescribed examinations. This is necessary in order to exclude possible hidden disease.

The main thing in the process of losing weight is to improve your appearance without harming your health, so you need to know moderation in everything. The recommended duration of a fruit diet is from three to ten days. You can also periodically enjoy delicious fruits and enjoy the next day of lightness, a surge of strength and a great mood.

Video about the kefir-fruit diet

Video about fruit diets

A fruit diet is considered a very effective and at the same time healthy way to lose weight. Depending on the type of fruit diet, You can easily lose 5-7 kg in a week, while maintaining a good mood and not turning into an eternally hungry, grumbling aunt. Everyone knows that fruits are a source of vitamins and microelements, a whole “bouquet” of which is contained in any form. But fruits are also a kind of “charger” of energy and good mood - they contain substances that produce hormones of joy and happiness in the body.

Fruit diet for weight loss is based on the consumption of huge amounts of fruit. It is with this diet that many nutritionists and weight loss consultants recommend starting the difficult path to a slim figure and a beautiful body.

Benefits of a fruit diet:

• is happening cleansing the body from waste and toxins, a feeling of lightness appears;
• the body does not suffer from a lack of vitamins and minerals, so there is no need to fear such consequences as hair loss, dry skin, brittle nails;
• cellulite decreases and complexion improves– this is facilitated by the huge amount of fiber contained in fruits;
• allowed eat at any time, even at night, and at the same time there is no need to fear the consequences in the form of extra pounds;
• no need to waste time for preparing complex dietary dishes.

Disadvantages of a fruit diet

In addition to the well-known undeniable advantages, fruit diets also have significant disadvantages. For example, scientists have proven that there are certain fruits that are quite weakly burn fat, and sometimes even, on the contrary, contribute to its formation. Huge number fructose, found in most fruits, when it enters the liver it is not processed into the desired glycogen– a substance that covers energy costs during active physical activity, and into the hated fat. And if the well-known glucose is a kind of fuel for muscles, then glycogen does not have such a feature.

In addition, excessive consumption of fruit diets (more than 12 days) can lead to protein starvation- it is quite common among vegetarians. Even the healthiest and most expensive fruits cannot compensate for the deficiency of animal protein - this is why absolutely any fruit diet is dangerous. And if you exclude milk and dairy products from your daily diet for a long time, excessive lack of vitamin B2 guaranteed.

Who is not suitable for a fruit diet?

People who:

• suffer from diseases such as gastritis with high acidity or duodenal ulcer (the exception is the banana mono-diet, which, on the contrary, is recommended in these cases);
• have a tendency to allergies: with banal overeating, diathesis may occur; special care should be taken with strawberries, citrus fruits and grapes;
• They just don't like fruit.

Varieties of fruit diets

All fruit diets can be divided into two large groups:

- mono-diets during which only one specific type of fruit is eaten;

- mixed diets, when you can eat different fruits and even combine them with certain foods.

❂ Fruit mono-diets

The essence of any fruit mono-diet is as follows - throughout the day eat only one type of fruit. With a gentle diet, it is also possible to include skim milk or kefir in the diet.

The most effective are apple, peach, citrus, banana, watermelon, and pineapple mono-diets.

❂ Mixed fruit diets

Fruit Diet Joan Lunden

This diet of the famous American TV presenter and actress is designed for 3 days. During this time you can lose up to 4 kg.

First day: breakfast– half a small melon and 75 g of yoghurt dinner– salad of strawberry, kiwi and orange pieces with yogurt dressing afternoon tea– two small plums dinner(no later than 19.00) – half a grapefruit, 180 g of boiled chicken fillet, vegetable salad dressed with lemon juice.

Second day: breakfast– a mixture of 150 g berries and 100 g cereals dinner– 3 slices of pineapple afternoon tea– 1 peach or nectarine dinner– 1 medium orange, 180 g boiled turkey breast, lettuce

Third day: breakfast– 2 slices of watermelon and 75 g of yogurt dinner– puree from 100 g strawberries and 1 small banana afternoon tea– a small cup of berries dinner– 170 g flounder (or halibut), soaked in lemon juice and steamed, 100 g Brussels sprouts.

Cleansing fruit diet

This diet can be followed 3-4 days, during which you can eat only fresh fruits (with the exception of grapes - they contain a large amount of sugar) and freshly squeezed fruit juices. At the same time, the minimum norm of liquid consumed per day (juices, green tea, water) is 2 liters.

There is no specific time for main meals: you just need to eat some fruit every time you feel hungry. This fruit diet perfectly cleanses the body of toxins and waste, helps restore cell function, and weight loss in 3-4 days will be 2-3 kg.

This gourmet diet continues 4 days. During this time you can lose weight by 2-3 kg and at the same time enjoy a variety of strawberry dishes.

First day: breakfast– fruit salad (200 g strawberries, half an apple, half a banana, 50 g low-fat yogurt. 1 tsp honey; lunch– strawberry cocktail (100 g strawberries, 100 g low-fat milk, 50 ml still mineral water, 1 tsp honey; dinner– salad (300 g of white asparagus, boiled for 6-7 minutes in salted water, 1 piece of turkey breast, 1 fresh cucumber, 150 g of strawberries, dressed with a sauce of 1 tbsp lemon juice, 1 tsp olive oil , 20 g pine nuts); dinner- salad (100 g strawberries, 300 g boiled potatoes, 30 g parsley or celery, 50 g low-fat cottage cheese, 50 g low-fat yogurt, 1 tsp lemon juice).

Second day: breakfast- two slices of bread (preferably made from wholemeal flour), 50 g of low-fat cottage cheese, 150 g of strawberries; lunch– strawberry-pineapple cocktail (150 g strawberries, 50 ml sugar-free pineapple juice, 50 g low-fat natural yogurt); dinner- pancakes with strawberries (dough: 50 g flour, 1 egg, 100 ml low-fat milk, 1 teaspoon honey, salt; let the dough sit for about 20 minutes, then fry the pancakes in a non-stick frying pan, without adding oil, use as a filling puree from 200 g strawberries and 2 tbsp lemon juice); dinner– salad (100 g strawberries, 200 g lettuce, 1/2 pod of sweet yellow pepper, half a tomato, 30 g low-fat natural yogurt, 2 tbsp low-fat cottage cheese, 2 tbsp lemon juice, salt to taste).

Third day: breakfast- strawberry puree (75 g strawberries, 1 tbsp concentrated apple juice, 50 ml whey, 2 tbsp oatmeal, 100 g low-fat cottage cheese); lunch- strawberry kefir (160 g strawberries, 150 ml low-fat kefir, 1 tsp honey); dinner– salad (250 g honey melon (pulp), 150 g strawberries, 30 g ham, mint sprig); dinner- assorted vegetables with strawberry sauce (finely chop 150 g of potatoes and 100 g of carrots and fry in a buttered frying pan, add a little water, then cover the frying pan with a lid and simmer the vegetables for 10 minutes, add 100 g of cauliflower disassembled into inflorescences and keep under the lid 3-5 minutes; for the sauce, mix 100 g of sliced ​​strawberries, 1 tablespoon of browned flour with 80 ml of low-fat milk and cook, stirring until thickened, add salt).

Fourth day: breakfast- two slices of bread (preferably made from wholemeal flour), 50 g of Camembert cheese, 100 g of strawberries; lunch- vitamin salad (120 g strawberries, half an apple, half an orange, 1 tsp honey, 150 ml whey); dinner- cod with strawberries (fry 100 g of cod fillet in 1 tsp of vegetable oil, pour in lemon juice and salt, serve as a side salad with 100 g of strawberries, 30 g of lettuce and 1 tsp of mustard); dinner– salad (100 g strawberries, 100 g carrots, 50 g low-fat cottage cheese, 100 g celery greens and 1 pod of sweet pepper, season with low-fat yogurt or sour cream).

Fast diet

Allows you to lose weight very quickly: up to 8 kg in 6 days.

• First day - 1 kg of any fruit
• Second day - 1.5 kg
• Third day - 2 kg
• Fourth day - 2 kg
• Fifth day - 1.5 kg
• Sixth day - 1 kg

Important! You are allowed to drink only water (plain or mineral without gases) up to 1 liter per day.

The diet is calculated for 3 days, as a result you can lose from 3-5 kg ​​excess weight.

First day: breakfast- 1 any fruit and 1 glass of fruit juice (freshly squeezed); dinner- salad of 300 g of various fruits, 1 glass of water for lunch; dinner: salad of 300 g of various fruits (except grapes) and 1 glass of fruit or vegetable juice (freshly squeezed).

Second day: breakfast- a plate of fruit (300-400 g), 1 glass of mineral water without gases; dinner- vegetable salad, 1 glass of water; dinner- 300 g of boiled vegetables (except potatoes) and 1 apple or pear.

Third day: breakfast- a plate of fruit, 1 glass of fruit or vegetable juice (freshly squeezed), dinner- salad for weight loss and 1 glass of mineral water without gases; dinner– vegetable soup (without adding potatoes).

You can stay on this diet up to 7 days. Approximately lost per day 800 g excess weight.

The essence of the diet: Eat a serving of fruit dessert 3 times a day. You can drink green tea, regular or mineral water in unlimited quantities.

Delicious desserts for fruit diets

Strawberry “Tenderness” Cut the berries, add low-fat yogurt, garnish with pieces of canned pineapple.	Stuffed pears Cut the pears in half, cut out the middle, put banana and kiwi pieces inside, sprinkle crushed hazelnuts on top.	Melon salad Cut the melon pulp into cubes, add corn flakes, season with low-fat sour cream, and sprinkle with cinnamon on top.
Pineapple salad Cut canned pineapple and mango into cubes, add pre-boiled and peeled shrimp, season with light mayonnaise (just a little mayonnaise!), mix, place on a plate with lettuce leaves.	Baked apples Pour honey over the apples, bake in the oven at 180 degrees for 15 minutes, sprinkle crushed walnuts on top.	Cheese dessert Cut the pears lengthwise, sprinkle sweet grated cheese on top, bake in the oven at 160-180 degrees for 20 minutes.