The best apps for counting calories. Free calorie calculator from Tatyana Popova

Modern mobile applications not only entertain the gadget user, but help him monitor his health and, in particular, his weight. Fitness does not always bring results in the fight against extra pounds, so even athletes have to look at products from the point of view of calorie content, and not taste. The mobile apps discussed in the review will help you count calories, create a workout program, keep a diet diary, and take other steps toward losing weight.

Android users should pay attention to the following programs:

Let's lose weight together

Price: Free

This application is a real encyclopedia on weight loss; The information for this application was collected not only on the Internet, but also in paper sources over a long period of time. It is especially pleasant for users that this useful program for Android is completely free.

With the application " Let's lose weight together» the user can:

Get acquainted with a huge number of diets - the Kremlin, economical, Atkins and Elena Malysheva diets.
Read articles on vitamins, microelements and biological supplements.
Use one of several functional calorie calculators (section “Calculations”) - this will help you maintain your diet.
Design your own weight loss diary in graphical form - this will allow you to track the dynamics of excess weight loss and draw conclusions about the effectiveness of diets.
Study a detailed calorie table, which includes more than 25 thousand different products and ready-made dishes.

There is only one drawback of the application - intrusive advertising, however, according to 2 million users, this is not a big problem. If you wish, you can get rid of advertising by installing the paid version of the program.

My weight loss coach

Price: Free

Application for Android smartphone My weight loss coach performs not so much an informational as a motivational function: each user receives a “graphic” body (avatar), on the example of which he can see how his own body is changing as a result of the current diet.

What else is interesting about this weight loss app?

Collection of motivational photos. The application contains a whole gallery of pictures of owners of ideal figures. You can set a target weight and see what your body will be like when you reach it.
Function "SOS feeling hungry" confirms that the application developers have a great sense of humor. If the user intends to eat too much out of boredom, he should press the “SOS” button, and an advice will appear on the screen reminding him that food will not make him happier - calling a friend will help cope with boredom much more effectively.
Reminder function – thanks to it, the owner of the gadget will never forget that it is time for him to workout or weigh himself in order to record the results.

You can also find paid and free (Pro) versions of the application on Google Play My weight loss coach– Features such as a calorie counter and weight loss graph are not available in the free version.

Best Weight Loss Apps for iPhone

In the AppStore you can find several applications that will definitely teach you how to take care of your body and get rid of excess weight:

MyFitnessPal

Price: Free +

MyFitnessPal– the most rated calorie counting app for iPhone. By accurately specifying anthropometric data (weight, height) when installing the program, the user will find out the personal calorie intake that must be observed day after day in order to lose excess weight. The app developers claim that MyFitnessPal has a number of characteristic features that allow it to go one step ahead of its competitors:

The application boasts the largest food database - it contains more than 4 million individual products and dishes. The database is updated on a regular basis.
The program includes a barcode scanner, making it easy to find the desired product in the database.
The application synchronizes with the program website, so you can fill out your diet diary both from a computer and from a mobile phone.
The program is perfectly Russified, works perfectly even on iPhones 3 and 4 generations and at the same time is free.
Calorie counting app MyFitnessPal installed not only on iPad, but also on watches.

The application has disadvantages: firstly, it is installed only on devices with iOS 8 or later, and secondly, the paid version of this application (without advertising) will cost the user a pretty penny - it costs 749 rubles.

Application from Fat Secret, despite similar functionality, has several advantages over the more well-known MyFitnessPal: firstly, it can be downloaded for free (no Pro or Lite versions), secondly, it is compatible with iOS 7.

Dukan diet

The Dukan Diet is the fruit of 40 years of work by the famous French physician Pierre Dukan. The peculiarity of the diet is that a person can eat as much as he wants and when he wants, but only protein foods, excluding fats and carbohydrates from the diet. Plus Dukan considers physical exercise mandatory.

The mobile application includes:

Over 500 exclusive recipes only from approved products with clear photographs. The list of recipes is regularly updated - any user of the application can add them.
Detailed description of the Dukan diet and each of its four stages.
Weight control chart, with which the user can monitor progress.
Nutrition calendar– thanks to this tool you can create a menu for months in advance.

The application from Pierre Dukan has been translated into many languages and is always popular even though it is paid - its cost is 229 rubles.

Conclusion

There are a huge number of weight loss apps on both Google Play and the AppStore, so it’s not surprising if the user’s eyes run wild. It is very important to approach the choice of a program for losing weight or counting calories wisely, because your health depends on the advice that the application will give you. It is better to download programs with high ratings, the effectiveness of which has been proven by millions of downloads - such programs include, for example, “ Let's lose weight together" And " Calorie counter» from Fat Secret.

There comes a time in every person's life when he decides to take himself seriously. Forming the right eating habits will develop a positive dynamic in the calorie deficit and leads to effective, safe and sustainable weight loss. For this purpose, special software has been developed, which is a unique assistant in analyzing the daily diet and allows you to start improving your body today.

Counter from FatSecret

The program calculates the total amount of calories consumed and divides the indicator into proteins, fats, carbohydrates, and records the amount of sugar, cholesterol, sodium and fiber consumed. The user has access to statistical data for the day, current and last week. Contains a large database of products with descriptions, as well as menus of restaurant chains.

FatSecret allows you to record energy consumption for several types of physical activity. All indicators have a high level of accuracy; you can make them 100% accurate by connecting a heart rate monitor. Rating 4.5. More than ten million installations. Ranked in the TOP 10 free apps on the Apple Store in the Health and Fitness category.

MyFitnessPal

class="img-responsive">Allows you to take into account the total amount of calories received and divide them into proteins, fats, carbohydrates, tracking daily statistics. The food database has six million products and supports daily remote replenishment; you can upload it anywhere in the world.

In MyFitnessPal you can keep a personal training diary, create a plan and add individual exercises to it. There are a large number of settings, a synchronization function - everything is extremely convenient.Rating 4.6. More than 50 million installations. Included in the TOP editor's choice on Google Play in the “Health and Fitness” category.

Lifesum

class="img-responsive">Resembles a qualified nutritionist recommending an individual weight loss plan with a choice of a list of products that bring you closer to a given goal. The menu is formed by simple recipes and familiar food. Lifesum will tell you the desired serving size and calculate the amount of energy consumed, reflecting the information in a food diary with a barcode.

The service supports a loyal method of getting used to healthy eating. Special attention is paid to the volume of water drunk, with the required dosage and focus on a specific person. They offer physical exercises that promote effective weight loss and increase muscle tone. Rating 4.4. Editor's Choice on Google Play in the Health & Fitness category.

YAZIO

class="img-responsive">The main screen in YAZIO resembles a glossy healthy eating magazine. Each product is accompanied by a photograph, a calorie table and a list of recipes. Jasio encourages keeping a diary of food and the amount of energy burned. Contains individual plans for weight loss and gain, barcode scanner, calorie calculator and detailed statistics. Flexible settings are able to record weight, showing the user changes after sports activities and the use of the best diets. Included in the TOP 10 free on the Apple Store in the Health and Fitness category.

Let's lose weight together. Calorie Diary

class="img-responsive">Top program for losing weight and keeping your body in good shape. The main task is individual selection of the optimal diet, based on the person’s taste preferences and baseline indicators. Contains a lot of well-written advice on proper nutrition and an informative body mass index table. There is a table of calorie content of dishes, including fast food. There are visual demativators describing mistakes in losing weight. The service constantly monitors the results of weight loss and makes recommendations for improving it. Rating 4.7.

EasyFit

class="img-responsive">Bright interface and animated design, and products are presented in the form of visual icons. EasyFit has a large list of information about food and allows you to replenish it, creating recipes. Statistics reflect detailed data on calories lost, workout duration, waist size, weight, and water consumption. There is an interactive game that distracts you from cravings for junk food, and two widgets for training and accounting. Interestingly, EasyFit has forty-two unique backgrounds to choose from. Rating 4.7. Million downloads.

Proper nutrition

class="img-responsive">The software allows you to control your daily diet, calculating the required amount of fat, protein, carbohydrates and water intake. Here you will be introduced to popular world diets and given simple recipes for healthy dishes. After downloading, the user is asked to enter personal parameters of gender, weight, height, age, level of physical activity and daily diet. The utility analyzes the data and determines the optimal rate of concrete concrete and water, offering recipes with detailed descriptions and visual pictures. Intuitive interface and flexible settings. Rating 4.7.

XBodyBuild

class="img-responsive">Helps you change your eating habits to achieve optimal results in losing weight and maintaining your body. XBodyBuild is equipped with a simple, convenient calorie counter that supports the rapid addition of personal products and dishes with the calculation of calorie content and nutritional value per hundred grams of product. Contains a large number of individual training sessions for men and women. Allows you to keep a personal diary, creating and editing exercises with arbitrary parameters. XBodyBuild provides high-quality work in offline mode. You can see well-reflected statistical graphs Rating 4.9. Five hundred thousand installations.

Dine4Fit

class="img-responsive">Has all the basic functions of fitness calculation, reflects cholesterol level and glycemic index. It has a large database of products with the ability to add new, individual ones. Ready-made, well-designed workouts, statistics. Dine4Fit has a beautiful design with animated details, twenty-four design options, flexible personal settings, the ability to shape and achieve goals. Over a million downloads.

SIT 30

class="img-responsive">Convenient Russian-language interface, the ability to control weight loss and weight gain, tracking changes in detailed statistics. The SIT uses a visual picture of the woman to show all the changes. The accuracy of calculations of the energy component of dishes is ensured by step-by-step cooking instructions, reflecting the level of calorie content at all stages of heat treatment. There is a food diary with quick data entry, water control, a built-in chat for communication, sharing experiences with like-minded people, and a data synchronization function. One hundred thousand downloads.

My coach

class="img-responsive">Helps you individually choose the optimal diet and stick to it throughout the day, combining meals with water intake. Uses methods of persuasion, argumentation, photographs and quotes in the form of motivational material. The virtual trainer closely monitors the user at all stages, allows you to set goals, monitoring their implementation, clearly reflecting the dynamics of weight loss. The utility contains system tips, incentives and customizable reminders. It has a colorful, user-friendly interface and flexible settings. Rating 4.4.

DietGram

class="img-responsive">A simple and concise service with a Russian-language interface, created by Belarusian developers. Contains a barcode scanner, built-in BMI and BMR calculators, which allow you to calculate the optimal amount of calories consumed to improve physical health and create an ideal figure. It clearly demonstrates the dynamics of weight gain and loss, displaying information graphically, offers search and communication with like-minded people in the field of diet, contains a large database of products and allows the addition of new items.

Samsung Health

class="img-responsive">The whole range of information is taken into account here: from detailed personal data to the meteorological situation in the region. Samsung Health includes visually guided exercise courses and supports connecting additional devices. The service is equipped with a tracker function that tracks the amount of daily consumption of food, water, and caffeine. For the software to work fully, you must go through the registration procedure. The safety of personal information is guaranteed by setting a password. Popular application. Half a billion installations.

class="img-responsive">Encyclopedia of healthy habits designed to change eating behavior. Eighty fitness workouts to keep your muscles toned. Personal selection of recipes and activities. Tips and tricks on food. Built-in reminders. Detailed statistics reflect the dynamics of weight loss, analyzing the amount of protein, fat and carbohydrates consumed and spent.

This program will be useful for athletes, people on a diet and those who want to gain weight to a certain point. The program has a built-in calendar, into which you need to enter the exact number of dishes and products consumed every day. It will also help you balance your diet. Each dish or product has exact calorie values, so you can understand which foods need to be excluded from your diet or replaced with others.

The software runs on Microsoft's operating system - Calorie calculator can be downloaded for free for Windows 7, 8, Vista and XP. The shareware development status imposes some restrictions on the free version - it allows you to enter up to 300 records. To use this calculator regularly, you must purchase a license key. You can download the Calorie Calculator program for free to familiarize yourself with the principle of operation and functionality.

Possibilities:

detailed analysis of nutrition and weight;
an accurate graph of weight change dynamics;
protein, fat and carbohydrate consumption schedule;
information about more than 600 products and dishes.

Working principle:

in the working window of the program you will see a calendar, buttons for adding and removing dishes and products, as well as buttons for calculating calories, measuring weight and a graph of changes in its dynamics for the selected period. You can add a dish or product to your diet using the “Add dish to menu” or “Add product to menu” buttons. After this, you can click on “Graph” and see the number of kilocalories gained, proteins, fats and carbohydrates consumed, as well as the dynamics of weight change.

Pros:

simple and convenient program;
the ability to download a free calorie calculator;
availability of a detailed description of work in the program;
menu in Russian.

Cons:

in the free version you can only enter up to 300 entries.

The Calorie Calculator contains all the information about the calorie content of foods and dishes. There is a detailed description of the content of proteins, fats and carbohydrates, which will be of great service to those who want to shape their diet depending on these parameters.

For example, to gain muscle mass, an athlete needs to eat foods high in protein, while people on a diet should exclude high-calorie foods high in fat. We recommend downloading the Calorie Calculator for free without SMS to everyone who is not indifferent to healthy eating.

So how do calorie counter apps work? Well, they offer you the flexibility you want to set your own goal based on what you want to achieve.

Once you have everything set up, you can start executing the plan, following the established rules.

With detailed charts and super handy tips, the apps will keep you on track.

Some even offer apps for Android Wear and Apple Watch that make tracking your calories even easier.

Moreover, many of them also offer tons of rewards to keep your adrenaline pumping high to achieve more.

Without further ado.

Here is a list of the 15 best calorie counter apps for Android and iPhone in 2020:

1.MyFitnessPal

Without a doubt, MyFitnessPal is the most popular calorie tracking app. When you first open the application, you will ask a few questions, for example, the goal you want to achieve, your activity level and a few personal questions such as your age, height and weight.

Once you have filled out all the details, you will be required to enter your email address and create a password to complete the registration process.

All these details can be changed later.

Now you will shows the daily task that the application recommends you to achieve your desired goal. You can even choose regular reminders.

When you land on the app's home page, you'll find a simple equation that will tell you how many calories you still need to burn in a day to reach your goal.

You can update this by adding the food you eat and the exercise you do.

This can be done by clicking on the plus icon in the lower right corner of the main screen. You will also find a few other things that you can add as your weight growth, water consumption and well-being.

You can also use them to track your health in detail, but they won't play a significant role in your calorie goal.

"Nutrition" Shows detailed calorie intake for each meal and more.

The app also has a premium version which you can try free for 30 days and then purchase a monthly or annual subscription for $9.99 per month and $49.99 per year respectively.

This version gives you an ad-free experience with additional features such as export files, set different goals for every day and analyze food products etc.

5. Lose It

When you open the app for the first time, enter details such as age, height and weight and you will be taken to a screen where you will be asked about your goal.

Here you can enter your target weight and how quickly you would like to achieve it.

Accordingly, you will see a “Calorie Budget,” which is the number of calories you should consume each day to reach your goal.

Similar to food diaries in other apps, you can enter the foods you consume throughout the day and the exercise you do, and the app will fill in the calorie data accordingly.

An additional feature you get with Lose It! is caloric content of each meal. This means you'll see the number of calories the app suggests you consume at each meal.

Finally, you can get the premium version of the app with an in-app purchase to create your own goal settings and access exclusive content.

Android, iOS (Free, $39.99/year Premium)

You can start using Liefesum by entering your basic details such as age, height, current weight and target weight.

You can choose a deadline to which you want to reach your goal. Your daily calorie goal will vary accordingly.

Once everything is set up, you'll be taken to your diary, which tracks your calories. Here you can add the foods you eat, the amount of water you drink, and the exercise you do.

You can even scan a product using its barcode When you add a product, you can see a macro breakdown of it right on this screen.

There is another tab in the application called “Plans”. If you have a premium membership in the app, you can access specially designed diets for specific purposes.

You can choose any one and your calorie goal will change accordingly. With this membership you can also view recipes for a variety of dishes under the "Recipes" tab.

Android, iOS (Free, Premium starts at $34.99/year)

7.ControlMyWeight

There are very few calorie counting apps that are good and free. Well, ControlMyWeight is one of the few free programs that offers a good selection of features to help you track your calorie intake and lose weight.

The app launches simply, asking for basic information such as your weight, height, age and more.

It then uses BMI calculations to determine a weight range that should be healthy for you. You can use this range as your target or set a target range yourself.

The last thing to do is add data about the exercises you can do every day.

Once you enter all this information, it will give you the number of calories you need to consume to lose weight.

The figure varies depending on your daily exercise and weight. The app also makes it easy to log your calories. Just click on the big plus button and then enter your food intake.

The app contains a huge collection of food ingredients with calorie data, allowing you to enter your calorie data accurately. It even has a barcode scanner that can be used to scan packaged products and automatically enter data.

I also like the graph feature of this app, which allows you to see your progress in a visual form.

One of the good things about this app is that you can track not only your calorie and carb data, but also fat, sugar, sodium, cholesterol and more.

The best part is that the app is completely free to use with no ads, making it great for users who can't afford to buy an app just to count calories. The only downside of this app is that it is not available for Android devices.

iOS (for free)

8. SparkPeople

No different from the other apps on this list, SparkPeople requires you to create an account within the app.

On the next screen you can select receive notifications for food reminders and coaching tips to help you stay on track.

Once you make your selection on this screen, you will be taken to the main screen of the application. Here, like the other apps on this list, you can add food and water intake information, workout information, and weight tracking.

When you enter a product for the first time, you will be asked to set your goals first. To do this, you will need to enter your gender, age, weight, target weight and height. Once you've filled out these details, refine your goal by selecting the most appropriate activity level from the options available.

Now, whenever you add a food item, your calorie goal will be updated.

SparkPeople also has some other useful features such as "Community Feed" where you can ask and solve people's queries, and browse multiple topics and "Recipes" where you can find recipes for a wide variety of dishes.

For the Recipes tab to work, you may need to install another app, which you'll be taken to from SparkPeople. There is also a premium, ad-free version of the app that allows you to export data from the app and view advanced reports.

Android, iOS (Free, Premium for $4.99/month or $29.99)

You must register with MyPlate before you can start using it. Enter details such as your age, gender, height, and current and target weight before finalizing your goal.

When you reach the calorie goal page, you will see options such as easy, moderate, hard, extreme and custom.

Each of these options is designed to achieve your goal over a different period of time. On the next page you can select the time you will eat and select to receive a reminder for them each time so you remember to stick to your calorie goal.

On the next screen you can connect the app to your Google Fit account You can skip this if you want.

Like other apps, enter the foods you eat, glasses of water you drink, and the exercise you do. Entering these details will update your remaining goal for the day accordingly.

You can also see macro breakdown food you consumed on the same page. On the Progress tab, you can view graphical representation of your progress.

Finally, to access detailed analysis such as food macros, top food sources, and calories burned, you can sign up for a gold membership in the app.

Android, iOS (Free, Gold starts at $9.99/month)

10.YAZIO

You can start using YAZIO by immediately selecting a target. Once you do this, enter your details such as age, weight, height, etc. and then you will be given a calorie goal.

You can change this goal to one that suits you best. Once this setup is complete, you will be taken to your diary. Like other calorie counting apps, you can enter your food intake and exercise information here.

You will then see an updated calorie counter along with a corresponding nutrient counter. G graphical analysis also available in the “Analysis” tab of the application.

If you become a user of the application, you can view recipes for various dishes and even browse different diet plans.

Android, iOS (Free with in-app purchases)

To use the app, enter details such as age, weight, height, etc.

Once you do this, you are ready to use the application. Unlike other apps on this list, Joy Health Tracker does not receive a preset goal.

Rather, you must enter it manually. This can be done by clicking on the target. One of the biggest advantages of this is that you can create a goal for each day individually creating different "Templates".

On the Reports tab you can view graphical statistics your calories and weight.

Android, iOS (30-day free trial, $2/month)