Outdoor recreation with health benefits. Relaxation on a horse farm - walks in the fresh air! Relaxation in the fresh air after

Summer will come tomorrow. This means it’s time to unpack your tent, prepare your fishing rods, and buy mosquito repellent, because in the next three months your chances of traveling out of town will be as high as the thermometer outside the window. Outdoor recreation allows you to escape from the trap of urban problems, escape from your usual surroundings and enjoy the soothing landscape. But its benefits lie not only in a change of scenery. There is plenty of scientific evidence that outdoor recreation reduces stress and has beneficial effects on the mind and body. Today we will tell you about several of them.

1. Vitamin D is essential for your body

Outdoor recreation involves finally leaving the shadow of your office or home and enjoying the bright rays of the sun. Moreover, under their influence, your body produces vitamin D, which promotes a good mood, strengthens bones and teeth, and reduces the risk of developing cancer, heart disease, and diabetes. Vitamin D also improves blood flow and reduces blood pressure, literally relaxing blood vessels.

2. Natural light improves your sleep

Getting the right amount of sunshine will make you feel rested and relaxed. This happens by properly regulating the production of melatonin in your body. Melatonin is a hormone that controls your body's circadian rhythms. It makes you feel sleepy at night when it gets dark. Sunlight blocks the production of melatonin during the day, which ensures the required amount at the end of the day, and you get healthy sleep.

3. Being in nature helps relieve stress.

Being very busy, especially when interacting with electronic devices, is a major cause of stress. A University of California study found that people who had constant access to email or received a regular stream of messages on their phones had higher heart rates throughout the day than those who were cut off from electronic communications. Therefore, relaxing in nature will allow you to completely relax. Provided, of course, that you do not look for Wi-Fi between boletus mushrooms.

4. The natural environment helps you focus

Getting rid of communication devices and being alone with nature is also good for mental activity. Doctors confirm that without sources of stress, a person’s concentration increases. This helps him activate his brain in a relaxing atmosphere that neutralizes the negative impact on the body.

5. A relaxing holiday helps you rethink important things.

The human brain requires 20% of the total energy produced by the body, and this requirement increases by 5-10% when you are focused on a mental problem. At the same time, when your body rests, the brain does not stop working, but it does it differently. In the serene environment of nature, important mental processes occur that stimulate self-identification mechanisms, help to analyze one’s own behavior and one’s ethical code.

6. Fresh air improves blood pressure

Polluted city air causes more wear and tear on the body trying to obtain pure oxygen. This increases your heart rate and leads to an increase in blood pressure. Fresh air leads to a reverse reaction and normalizes the functioning of the cardiovascular system.

7. Fresh air has a positive effect on your mood

The amount of oxygen entering your brain regulates the production of serotonin, a substance that affects mood, appetite, memory, social behavior and other processes. An excess of serotonin can lead to irritability and severe stress, while a lack of it can lead to psychological depression. Fresh air helps produce the necessary level of serotonin and promotes a good mood.

8. Bacteria in the soil also increase serotonin levels

The calming effect of nature comes not only from fresh air. Scientists from Colorado claim that harmless bacteria found in soil act as a natural antidepressant by increasing the production of serotonin in the human brain. These bacteria can also improve the functioning of the immune system and reduce the likelihood of endocrine diseases.

9. Exercise helps produce endorphins

Physical activity, which usually accompanies outdoor recreation (hiking, cycling, swimming, etc.), provokes the production of endorphin, one of the hormones of joy. With an increase in its amount in the body, a person gains feelings of calm, clarity and satisfaction.

The majority of the working population, after a long working week, spend their weekends either watching TV to relax and take a break from the daily hustle and bustle of the office, or on the couch to catch up on sleep. But healthy and proper outdoor recreation can help you relax, take a break from the everyday hustle and bustle, and also replenish your health.
No matter how busy your work week is, make it a habit to spend time with your family outdoors at least once a week. You can organize a trip to the forest and pick berries and mushrooms there, you can go fishing, you can organize a trip to the shore of a river or lake, just leave the car in the garage, ride bicycles - this will already be called active recreation. Engage in any type of outdoor activity, ride a bike, swim, run, play active games: badminton, volleyball - this trains not only muscles, but also perfectly strengthens the cardiovascular system, respiratory system, lifts your spirits, relieves stress, energizes you for the upcoming busy week , because to work productively, you need to rest well.
Children love such family outings. Firstly, they enjoy communicating with their parents, and secondly, children probably love active recreation more than adults. And it is no less useful for them; a growing organism requires the development and strengthening of muscles, and the strengthening of the immune system. Children always copy the behavior of adults, and regular family outings will teach your children a healthy lifestyle. In addition, this will distract them from computer games and TV, which are often more harmful to health.
And believe me, no anti-stress or any other medications can cure a person the way nature does. Spending time in nature, we get a large supply of energy; it’s not for nothing that people love to relax in the forest, walk in parks, at the same time relax their souls and enjoy life.
If you're going to spend the whole day outdoors, don't forget to take some snacks with you. It can be anything, for example, sandwiches, vegetables, fruits, cookies, some simple salads. In the fresh air, both children and adults usually develop an appetite, so take care of this in advance. If you don’t have time to prepare food, then you can order food at home on the website http://www.barbarisbar.com.ua/ and within an hour the order will be at your home. After Shopping Cafe Barbaris delivers food to any corner of Kharkov, and a wide range of dishes will pleasantly surprise you. Every customer who orders food for any amount through the website receives lemonade as a gift. And you can pay for the received order not only in cash, but also with a bank card. I wish you a pleasant holiday in nature!

The temperature outside is sub-zero, and sometimes it seems like the snow is not going to melt. However, this is not a reason to sit at home all weekend. We have selected several sports activities for you so that you can not only have fun in the company of close friends, but also spend time usefully.

This is important: This coming weekend, thermometers in Moscow may drop to minus 10 degrees. Therefore, when going to a skating rink or a slide, dress using the “layering” principle. The first layer is absorbent: a T-shirt or long sleeve made of a special sports material. The second layer is a warm sweatshirt. And finally, a down jacket (preferably with a hood).

Photo: Anastasia Tsymbarevich, “Championship”

Outdoor pool

Swimming in a hot pool at sub-zero temperatures is now a common occurrence. Swimming in cold weather has more and more fans in Moscow. So, in the outdoor pool of the Chaika sports center you can swim in the open air, despite the sub-zero temperature. The water in the pool is plus 28.

Action quests

Action quests are a new direction in the world of quests, which can easily replace classes in gyms. Now you can not only solve intellectual problems, but also take part in sports competitions at various levels. In action quests you need to complete tasks for dexterity, speed and strength, as well as solve riddles along the way. A good example of this type of quest is the dynamic “Terminal” from CityQuest. In sports quests, the main thing is not to forget to take sportswear, because you will have to run a lot.

There are also quests with airsoft elements. For example, the horror quest “The Big Game”. Here you can play your favorite game and at the same time save the world from zombies.

Tubing

Tubings (or cheesecakes) are inflatable sleds that are becoming increasingly popular among people of all ages. Many Moscow parks already have special trails for tubing. For example, one of the largest slides, Vsepogorka, can be mastered in Sokolniki; there is a similar one in the Kant sports complex.

Laser tag games

Laser tag (laser combat) is a game taking place in real time, where the main goal is to hit an opponent with a blaster machine. The game of laser tag is similar to paintball, but now you need to shoot at your opponent not with paints, but with laser beams. Every year more and more sites for playing laser tag appear in Moscow. One of the most popular is located in the Labyrinth shooting club. The total area of ​​the gaming rooms in the club is 12,000 square meters. meters. The most important thing is that you can take your children with you. There are also several types of rooms for games: small, large and, if desired, you can organize games on the street.

Ski resorts

After all, you can do something “classic” like skiing or snowboarding. There are several large ski resorts in Moscow where you can actively spend your free time with the whole family. For example, in the Lata Track sports complex in Krylatskoye. The complex has a snowboard park, ski slopes, as well as tubing trails and a bike path.

Outdoor seating areas

In the courtyard of a private house, you can successfully receive guests or have breakfast with your family if you arrange it correctly. It is the cozy and stylish design of such oases that can raise the prestige of the owners, and will also be a good investment, as it will make the house unique and more expensive.

Enterprising people buy a cottage with boring landscaping and faded paint for $100,000, and then, after investing some money in it, sell the updated version for $120,000, counting the profit. It turns out that the whole secret is in the appearance; this is what a potential buyer first pays attention to.

The online magazine “Country House Ideas” presents to your attention some of the best ideas of 2014 for decorating the area adjacent to the house. These unusual solutions will help you create your own fabulous patio.

1. Be creative when choosing lighting

If you plan to spend evenings and nights outdoors, you need to carefully consider the placement of light sources. Whether it will be a romantic corner or a place for evening gatherings is up to you, but the lighting should match the setting.

When choosing a romantic design, do not get hung up on one color scheme. Find unusual places to place lanterns, such as hiding them under seats or hanging them in tree branches. The created mood of celebration and magic will serve as a reason to spend more time outside the walls of your home.

2. Sauna

An outdoor sauna located in the middle of a garden is a new trend in space design. Steam lovers will be happy to relax here after a working day. Not a single guest of yours will remain indifferent after visiting her. Arranging such a relaxation area will not require large expenses, but will increase the value of the house in case of its sale.

3. Bath with hydromassage

Relaxing water treatments - what could be better? An outdoor Jacuzzi is a delightful alternative to a stuffy bathroom. Equipped with various heated massage devices, it will become an indispensable thing for plunging into a world of bliss after a busy day at work.

Place soft, cozy benches and an imitation fire nearby to comfortably enjoy the beauty of the starry sky above your head. If your financial condition allows you to invest in such a miracle, then you can only be envied.

4. Natural materials

Today, every self-respecting person when improving their home gives preference to environmentally friendly and natural materials. They are the best suited for use in the garden and in the yard of the house. Natural wood and stone are more preferable than plastic products that have flooded the garden furniture market. Benches made from stone slabs will last indefinitely, but they are not cheap.

5. Living room “under water”

An extravagant design idea has become another fashion trend. Your guests will not be indifferent to the idea of ​​spending the evening in a “sunken” room surrounded by water. Pool manufacturers took note of this option for using their products and released new models of pools of unusual shapes.

6. Fireplaces and fire pits

One of the many options for useful use of space is placing an outdoor fireplace or fire pit in the yard. You can look at fire and water endlessly. Sitting by the fire, you can calm down, calmly reflect or remember the pleasant moments of life with your loved one. A comfortably equipped seating area by the outdoor fireplace will give you invaluable time spent in the fresh air, even on cool autumn evenings.

7. Flora

Plant flowers that grow in your region along the alleys and paths. They will transform the surrounding landscape with harmoniously selected shades. Ornamental plants or plants imported from another country may simply not take root in your climate or die in unsuitable soil.

Don't be upset if you don't see an orchid blooming - enjoy the beauty and aromas of the flowers that grow in your climate zone. Representatives of local nature will delight you with their blooms for many years.

8. Garden on the wall

Wall-mounted greenhouses are especially popular in homes with little or no yard. If there isn't even a window in the room, then this is another reason to create a splash of green on the wall. Wanting to have a living corner in their apartment, some housewives do just that. When creating a wall lawn, it is necessary to provide for all the nuances of watering and plant growth.

9. Useful herbs

Edible herb gardens are popular among chefs, people who simply love to cook, and those who want to know the conditions in which their herbs are grown. This kind of landscaping has become widespread in the homes of older people, and recently young people have become interested in this trend. Ask those who already have such beds - they will tell you that there is nothing better than picking a sprig of fresh herbs and adding them to the dish you are preparing. And how useful it is!

10. Reduced lawn

Monotonous lawns in front of the house have recently lost their relevance. More and more people are using the advice of landscape designers to reduce their lawns or divide them into zones.

Agree that a yard covered only with grass is suitable only for children who feel free and relaxed there. But most people find it difficult to care for their lawn grass. New trends in landscape design are taking precedence over traditional ones. By creating a pattern on the grass, you'll add a little playfulness to the look and make your yard stand out from your neighbor's.

11. Synthetic turf

Since the creation of synthetic grass, its use has been gaining popularity. This is an excellent option for those who do not have the opportunity to lay out a lawn of natural greenery and regularly monitor its condition. Synthetics are easy to care for and do not require extra labor and time.

Artificial turf will be especially in demand in regions where it is difficult to grow grass due to climatic conditions. This material will take any fancy shape and will always look relevant and fresh. The design options here are limited only by your imagination.

Categories:
Places:

This “piece of paradise” is located very close to the Moscow Ring Road and getting to it is easy and quick. A convenient asphalt road leads directly to the base, which has everything you might need: a large parking lot, places with barbecue facilities, a house for tea, changing rooms with showers and, of course, places to spend the night.
It’s a pleasure to relax here, and after a horseback ride you can have a festive picnic with barbecue and other delicacies.

Just imagine, riding a beautiful and obedient horse, racing through the forest or open field next to your loved one. There is something magical about it. Well, if there is snow outside, jump on the sleigh with the whole family and go for a ride!

Which walk is better to give?

Everything is simple here! First, decide who the gift certificate is intended for; a horse ride is a universal gift for almost everyone. If it is your friend or significant other, give them a horse riding lesson or a romantic walk for two. If you decide to please your family or work colleagues, give them a sleigh ride, it’s more fun together.

How safe is it?

There is absolutely nothing to worry about! Classes are taught by experienced riding instructors, all horses are thoroughbred and well-groomed - only a great mood and a wonderful safe holiday are guaranteed. Even if the certificate holder has never ridden a horse, this is not a cause for concern! He will be taught how to properly sit in the saddle and communicate with the horse, and the walk will be accompanied by an instructor leading the horse by the bridle.