Rolls pros and cons. Buying a franchise to open sushi bars

Considering the fact that there are very few overweight people in Japan, one can assume that their diet system is quite effective for losing weight. This is why the sushi diet has become quite popular among Europeans. So, if you want to become slim and stay healthy, then we suggest you familiarize yourself with the rules of its observance. Sushi lovers will especially like this diet. Well, let's talk?

Diet features

Let's start with the fact that sushi is a dish with a minimum calorie content, which not only has an exquisite taste, but is also very satisfying. By consuming them, you are guaranteed not to feel hungry. Moreover, if you study the composition of this dish, it becomes clear why the sushi diet is a fairly effective way to lose weight. The abundance of iodine and fatty acids found in seafood, fish and seaweed make Japanese rice rolls a very healthy dish. That is why reviews of the sushi diet indicate that after it, many women have improved skin, hair and nails. Well, rice, which is also included in the rolls, is an ideal low-calorie product that helps cleanse the body of harmful waste and toxins. Thus, by eating this dish of Japanese cuisine, you not only do not consume extra calories, but also normalize your metabolism and intestinal function.

The duration of this nutrition program is from one to three days. The best option is a fasting day on sushi, which ensures the loss of one or two kilograms of excess weight. Longer adherence to a diet can become a serious test for the body, since this dish is still considered quite heavy for the stomach. Also, experts do not recommend eating it for breakfast. Well, let’s look at a more detailed sushi diet menu below.

Sushi diet menu

So, the basis of the diet is rolls, but in addition to them, you need to drink as much still water and green tea without sugar as possible. Morning coffee is prohibited. There should be no snacks between meals. But you can eat the rolls to your liking. You can treat yourself to rolls with cream cheese, cucumber and even smoked salmon. Also, if you cannot do without liquid food, miso soup and vegetable salads are allowed on the sushi diet.

A sample sushi diet menu for one day is as follows:

• breakfast: vegetable salad, soft-boiled egg or oatmeal with fruit, green tea without sugar;
• lunch: 8 pieces of roll with soy sauce or miso soup, green tea or still water;
• dinner: 8 pieces of avocado roll, cabbage and cucumber salad with lemon juice.

Pros and cons of the sushi diet

If you choose this method as a fasting day, then this is the best option on the path to effective weight loss. By practicing fasting days on sushi, you will gradually lose excess weight, without feeling any hunger at all and without harming your health. As for following a diet for a longer period of time, no special effort is required, but monotonous eating gets boring very quickly.

The advantages of the sushi diet include its simplicity, sufficient variety due to the huge variety of rolls, and efficiency. Since rice rolls can normalize metabolism and many digestive processes in the body, the diet does not increase the breakdown of fats and significantly reduces the amount of extra pounds. Moreover, sushi helps preserve the beauty of teeth, hair and nails, and also increases sexual desire and potency, since it is a powerful natural aphrodisiac.

It is important to note that the sushi diet is not for everyone. For allergy sufferers and people with chronic diseases of the gastrointestinal tract, the results of such weight loss may not be the most pleasant. Therefore, in order not to suffer from exacerbation of gastritis or constipation, it is better to consult a specialist before starting a sushi diet.

Recently, Japanese cuisine has become popular. Let's reveal the main pros and cons of such dishes as sushi and rolls.

Low calorie

Yes, indeed, all the ingredients in traditional sushi are low in calories. For example, one serving of rolls contains 3 g of fat and 300 kcal. Even if the dish is slightly adapted to our cuisine, such sushi or rolls still will not surpass the same fried chicken in terms of calorie content.

Glycemic index of rice

This point refers to the disadvantages for those losing weight. Despite the fact that the dish itself is low in calories, the glycemic index of white rice is extremely high, it is 70 units, while for weight loss the glycemic index of products should not be more than 40 units, which you can read in more detail. It can be argued that rice cleanses the body well. Yes, but not white peeled, but brown unpeeled ().

Therefore, those who are on a diet can eat rolls and sushi, but should not overload them.

Traditional Japanese cuisine uses raw fish and you really need to be careful about the ingredients of the dish beforehand. Most often, lightly salted fish is used in our cuisine, rather than raw. And wasabi, which is served with the dish, has very powerful disinfection properties. Although this is by no means an excuse to eat raw fish around the clock.

Soy sauce

2 teaspoons of soy sauce contain 1 g of salt. This is a lot, so don't be glad that you use soy sauce instead of salt as an alternative.

Having weighed all the pros and cons, we can conclude that Japanese cuisine, slightly adapted for us, can be in the diet of any person, but you should not get too carried away with overseas delights, making allowances for the area.

After all, one of the basic rules of healthy and proper nutrition is seasonality and geographical predisposition. That is, for an African, our apples will not be as useful as for us. And strawberries in winter are not as useful as during their ripening season.

Japanese cuisine has become popular in our country relatively recently, but it already has many admirers. The most common dish - sushi and its varieties - is preferred as breakfast, lunch or dinner, a snack, or an appetizer for cold drinks (beer, wine). Our company provides a popular service - sushi delivery across the Dnieper. We also supply sauces, wasabi, ginger, sticks.

Despite the fact that for the Japanese sushi is a complete dish, our compatriots are unlikely to be able to get enough of one serving. This dish is low in calories and is considered dietary. The Japanese prefer moderation and minimal heat treatment of ingredients. Therefore, debates about the benefits and harms of such food do not subside.

Is sushi good for the human body?

In fact, this product contains quite a few healthy ingredients. Many are not just needed, but necessary to us every day. This:

• Rice. Sushi chefs prepare it using a special technology. It is a source of healthy vegetable protein. The vinegars from which rice dressing is made help improve metabolism and rapid digestion of food. If you decide to order sushi for your birthday, you don't have to worry about overeating.
• Fatty sea fish. It promotes the rapid absorption of protein, which the body receives from rice. In addition, this ingredient improves heart function and stimulates mental abilities.
• Vegetables. They are present in most varieties. Thanks to them, the body receives many vitamins and minerals. They also stimulate the absorption of healthy plant protein.
• Seaweed and nori. They contain a lot of iodine, which is necessary for the stable functioning of the thyroid gland and the entire body as a whole.

Soy sauce is also useful. It prevents early aging, strengthens blood vessels and the nervous system. Wasabi is a famous antiseptic, and ginger is a powerful immunostimulant. A traditional Japanese dish can be consumed as a dietary dish. This is an excellent prevention of cancer, and an effective remedy for combating depression.

But before ordering sushi in Dnepr, you need to familiarize yourself with its features. Be careful with those that contain tuna meat. It contains a lot of heavy metals, so it is not recommended to consume it too often. Sea fish should only be fresh. Otherwise, it will turn from a useful ingredient into a harmful, or even dangerous one.

To avoid problems and enjoy the exotic, original taste of sushi, follow these recommendations:

• Contact only trusted, reliable establishments. The product should only be eaten fresh, so the packaged version is initially prohibited. If you cook it yourself, you need to eat it right away.
• Don't forget about moderation. This is the main principle that the Japanese adhere to, and it should not be neglected. Do not order many large sets at once, unless you have a very large group at home.
• The glycemic index of rice is high, so it is not recommended for diabetics. For the same reason, people who suffer from this disease are better off giving up sushi. The main thing is not to buy this dish at a dubious outlet, supermarket, or restaurant with a not very good reputation. Before purchasing, it is better to look at reviews on social networks and forums.

FujiMama not only organizes fast delivery of rolls in Dnipro. Our masters strictly adhere to cooking technologies. The freshness of each ingredient is the main rule that we strictly adhere to. Therefore, our dishes are not only tasty, but also healthy.

The popular Japanese diet causes a lot of controversy and disagreement. What is sushi weight loss? What are the pros and cons of this method of losing excess weight?

Positive points

Traditional sushi and rolls are rice, fish, nori.

Rice is a carbohydrate element with a low glycemic index. Which leads to a significant increase in energy and a feeling of fullness. This product is rich in potassium, which is a sodium antagonist, which leads to a reduction in “salt edema”. Improving fluid outflow leads to weight loss. Rice for sushi and rolls is processed in a special way, with the addition of fruit vinegar, which is an excellent digestive stimulant and a source of healthy acids.

Fish is a source of protein. Even noble, fatty varieties contain less “bad” cholesterol than low-fat beef. The building function of protein is complemented by the protective function provided by fatty amino acids.

Noria is seaweed that has been crushed and dried into thin sheets. The benefits of seaweed, rich in iodine, have been known for a long time. In dried form, it is an indispensable source of beneficial vitamin B.

In addition to the positive properties of the components of this product, it should be noted that it is easy to prepare. If you can’t tinker with rolls, sushi delivery in Tomsk () will be provided by companies that combine high quality and affordable prices.

With any diet, the calorie content of the dish is important. The most popular Philadelphia sushi today has a caloric content per serving of no more than 320 kcal. Imagine how many of them you can eat with an average daily intake of 1500 kcal! But don’t get carried away, follow the main rule of the diet: the number of calories consumed should be a quarter lower than those expended. If you take into account the variety of Pan-Asian cuisine, you can eat and lose weight with pleasure!

Cons of the sushi diet

Any diet based on the consumption of only the same foods can be called a mono-diet. As you know, such a diet cannot be used for a long time, since the body, while receiving some useful elements, lacks others. Any mono-diet should last no more than two days a week and, in total, no more than four days a month. But this will be enough to lose from two to five kilograms.

Traditional sushi is made from raw fish, which can have negative health effects. From a nutritional point of view, whether the fish is processed or not does not play a special role. So don't take risks!

“Coastal” peoples have a special enzyme in their body that adapts their body to excessive consumption of nori and fish. An unprepared body may experience a malfunction, usually manifesting itself in the form of diarrhea.

Japan is a wonderful country, beautiful, bizarre, but also scary, cruel, and yet it can and should be understood and studied. A little history.