How many calories are in figs and are they good for health? Dried figs How many calories are in 1 fresh fig.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

The fruit of the fig tree, otherwise called the fig tree or wineberry. Fresh figs are pear-shaped, while dried figs are flat, light brown in color, have a specific aroma and sweet taste. Dried figs contain many small seeds; the fruit has a fairly dense skin and medium soft burgundy-brown flesh.

Ripe, undamaged figs are dried in the sun; when dried at home, the fruits are first dipped in thick sugar syrup to avoid the ingress of microorganisms.

Calorie content of dried figs

The calorie content of dried figs is 257 kcal per 100 grams of product.

Dried figs are considered one of the healthiest dried fruits; its main advantage is its high content, which has a beneficial effect on the functioning of the cardiovascular and nervous systems of the body, and stabilizes blood pressure levels. The dietary fiber contained in dried figs helps cleanse the intestinal walls and improve motility (calorizator). Figs, especially in combination with and, are recommended to be used as a natural laxative for constipation. The product contains vitamins and antioxidants that slow down age-related retinal degeneration. Doctors consider figs a product that reduces the proliferation of malignant cells, since it contains benzaldehyde, as well as some essential minerals, for example. An effective cough remedy - in which figs were stewed, the drink has an expectorant effect.

Dried figs are harmful

The amount of sugar and calorie content of dried figs is much higher than fresh ones, so anyone who is prone to weight gain should not get carried away with eating figs. The consumption of dried figs is not recommended for urolithiasis and “weak” intestines.

Selection and storage of dried figs

Dried figs should be elastic, not hard, without signs of rotting, moisture or damage; a whitish coating and crystals on the surface are allowed. Figs should be stored in a closed glass or ceramic container in a cool place or refrigerator, where the product will not lose its beneficial properties for several months.

How to dry figs

In the southern regions, excess fresh figs are dried in the fresh air, after boiling them for several minutes in thick water, then placing them on wire racks and covering them with gauze. The figs are dried out of direct sunlight, in a well-ventilated place for 4-6 days, then strung on a thick rope and hung to dry in dry rooms.

At home, figs are dried in the oven or in an electric dryer, after washing and drying. Sometimes fig fruits are cut lengthwise into two parts, then they should be placed on the racks with the cut side up. The drying process is carried out at the minimum temperature; the oven door is opened slightly. Cooking time varies depending on the size and juiciness of the figs, and can take from 10 hours to several days.

Dried figs for cooking

Figs are included in dried fruit mixtures and are an excellent snack and healthy snack. A mixture of dried fruits and - a traditional delicacy and a vitamin “bomb”. Dried figs are simmered in and added to fillings for pies and stuffed meat dishes.

For more information about dried figs, their benefits and harms, watch the video of the TV program “Live Healthy”, starting at 11 minutes 20 seconds (previously we talked about fresh figs).

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Figs are the fruit of a tree that grows only in the subtropical zone. Known since ancient times. It has many names associated with the area where it grows: it is called figs, figs, wine berries, etc.

Depending on the variety, fig fruits have different colors - yellow, blue-lilac or dark purple. There are crispy small seeds inside. The tree itself grows up to 12 meters in height and can bear fruit twice a year.

Fig fruits are eaten both fresh and dried. In its fresh form, it is used in cooking in the preparation of salads, fillings for baked goods, as an additional ingredient for meat dishes, and excellent jam is made from it.

Calorie content of figs

The calorie content of figs depends on the method of consumption. Scientists have calculated how many calories are in dried and fresh figs. So, 100 grams of fresh fruits contain only about 50 kcal, but the calorie content of a dried product increases many times and is approximately 260 kcal per 100 grams.

What are the benefits of figs?

Fresh figs contain quite a lot of different sugars, but this will not cause you to gain extra pounds, because... These sugars quickly fill you up and suppress hunger. Figs also contain a lot of fiber, which is formed by the seeds, which also help improve digestion.

Organic acids, vitamins, minerals, micro- and macroelements contained in figs improve the body's metabolic processes. Figs have a diuretic effect, which has a positive effect on kidney function. Due to its high potassium content, it has a beneficial effect on the cardiovascular system. By thinning the blood, it dissolves blood clots in blood vessels and helps reduce blood clotting. It is an excellent prophylactic for hypertension.

Contraindications for figs

Any product has its contraindications. This also applies to figs. Figs should be consumed with caution by people with diabetes. It is contraindicated for those who have joint diseases (gout) due to the high content of oxalic acid. Those who suffer from diseases of the gastrointestinal tract should use figs carefully and carefully.

The use of figs in folk medicine

Quite often, figs are used in folk medicine. Thus, a decoction of figs can lower high temperatures, has an expectorant effect, and is good for use for diseases of the upper respiratory tract and various colds.

In any case, if you have questions about health and disease prevention, you should contact medical specialists.

It is very useful to replace sweets with figs, which also does not contradict the rules of a healthy lifestyle. If you use the product in moderation, there will be no harm to the body. So you can safely include it in the diet menu.

Figs are included in vitamin mixtures made from dried fruits, because... It contains a high content of useful substances that can help the body cope with various diseases. And in a dried state, it can retain its beneficial qualities for quite a long time.

Video on the topic of the article

Figs are far from the most popular product in our country, because we were able to appreciate all its benefits only recently. Although, in the countries where figs grow, they have been loved and appreciated for more than one millennium. There is even an opinion that figs were the “forbidden fruit” that the first people tasted. Be that as it may, the fact that the first clothing of Adam and Eve was the leaf of the fig tree, and the fig is its fruit, speaks in favor of the fact that it was not the apple that discovered the truth.

But figs are not only a legendary tree, they are also a very tasty, healthy, and in some situations even medicinal product. Fig fruits improve blood formation and help cope with cardiovascular diseases. Fig fruit juice helps get rid of numerous skin problems, acne and wounds. Fresh figs also help lower blood sugar levels and are indicated for obesity.

One of the main problems when harvesting figs is that it is very difficult to keep them fresh; the fruits spoil and rot very quickly. This is why figs have to be dried immediately. Dried figs can be easily transported to any distance and stored for as long as desired. The calorie content of dried figs differs from the calorie content of fresh figs, and the concentration of nutrients in them also differs. Therefore, for example, dried figs should not be consumed by people with diabetes and obesity.

Calorie content of figs and its composition

Figs contain many B vitamins, for example, B1, BB, B6 and others. It also contains vitamins PP, C and others. Figs are also rich in minerals, most of all they contain sodium, calcium, magnesium, and phosphorus. Figs contain pectin and many amino acids. The enzymes contained in figs help digestion and have an antibacterial effect. Separately, it is worth noting that, despite the impressive amount and concentration of substances in figs, they are in such an ideal ratio that they are very easily absorbed by the body and bring only benefits.

Figs are an excellent source of potassium, there is more of it than in bananas and slightly less than in nuts, but the calorie content of figs allows you to get more of it without worrying about your figure. Since potassium is essential for normal muscle function, especially the heart, consuming it regularly will help you have strong muscles and a healthy heart. Potassium also helps get rid of excess fluid.

The importance of figs for women's health cannot be underestimated. Figs have more iron than apples, so they are great for anemia. Figs should also be consumed during menstruation, especially if they are difficult and painful. Figs contain vitamin B6, which is involved in the production of serotonin, and on “days like these” it is very difficult and very important to maintain a good mood, so three figs a day will help you cope with minor ailments easier.

The uniqueness of figs also lies in the fact that it is the only plant that contains omega-3 and omega-6 acids. Without them, the cardiovascular and nervous systems of our body will not be able to function normally.

Calorie content of figs and the fight against excess weight

Naturally, the calorie content of dried figs and the calorie content of fresh figs are noticeably different. Fresh fruits contain no more than 24% sugars, and dried figs contain 50-77%. The calorie content of 1 piece of fresh fig is approximately 15 kcal, provided that we choose a small fruit weighing 30 grams, and the calorie content of 1 piece of dried fig is 45 kcal. If we consider the indicators per 100 grams, then the calorie content of fresh figs will be about 50 kcal, and the calorie content of dried figs will be up to 260 kcal.

Despite the fact that fresh figs contain a lot of sugar, it is unlikely that you will gain weight on them. This is due to the fact that it causes satiety very quickly and you won’t be able to eat a lot of it. In addition, figs contain a lot of ballast substances, which reduce the feeling of hunger and help you stay full longer. Fig seeds act as fiber in the body, they help digestion and can cure constipation. All these properties make figs an excellent assistant in the fight against extra pounds.

In order to deal with excess weight, it will be very useful to replace one of your meals with fresh figs once a week. You do not need to consume any other foods while taking figs. Before eating figs, you can immerse them in cold water for 30-40 minutes. This will help you better absorb all the nutrients.

But, it is necessary to take into account that the properties of dried figs are different. It contains a lot of sugars - fructose and glucose, so it can equally help you lose weight and gain weight, and those who suffer from diabetes should avoid dried figs altogether. Figs are often used even as a medicine for weight gain and recovery after a long illness.

But this does not mean that dried figs are contraindicated for weight loss; on the contrary, they can even be beneficial if consumed in very moderate quantities. If you really want something sweet, then it’s better to eat figs instead of candy. It will be less caloric and at the same time provide a supply of energy and nutrients.

Fig diet for weight loss

For those who want to lose weight without suffering from hunger and without depleting their body with a lack of nutrients, there is a special fig diet. This diet involves replacing dinner or afternoon snack with figs. Since the calorie content of 1 piece of fig is relatively low, you can afford to eat up to five fruits, thereby receiving many useful substances, but without exceeding your calorie needs.4.5555555555556

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Figs- This is a fairly popular exotic berry. This interesting product also has names - fig, wineberry and fig. It is important to know that even when dried, the berry does not lose its beneficial properties.

Therefore, in this article we propose to consider the benefits of wine berries for the human body. You will also learn how many calories are in fresh figs, and what calorie content is in dried figs.

How many calories do figs contain?

The first and most important thing to know is that the number of calories in dried figs and fresh ones will have a significant difference.

Fresh figs contain about 23% sugar. But dried berries will contain approximately 67% sugar.

The number of calories in one hundred grams of fresh wine berries can vary from 44 to 56 kilocalories, depending on the variety, climatic conditions in which the plant grew, general ripening conditions and degree of ripeness at the time of consumption. And the calorie content of 1 piece of fresh figs will be about 16 kilocalories, since the weight of an average fruit is approximately 30 grams.

It is important to know that all the beneficial properties of the berry are preserved after normal drying, and some even increase. But if you are on some kind of diet, then it is recommended to eat fresh fruits.

The calorie content of 1 piece of dried fig will be approximately 29 kilocalories, provided that one fruit weighs no more than 15 grams. If we consider this indicator in relation to 100 grams, then it will be equal to 254 kilocalories.

This product is also very popular in dried form. The calorie content of such figs will vary from 240 to 257 kilocalories per 100 grams of product. This increase in energy value occurs due to the use of sugar syrup. It is this ingredient that increases this indicator so much.

The fact is that the fig is initially boiled in sugar syrup, and then dried. Thus, the berry is stored longer and becomes an excellent replacement for harmful confectionery products.

Calorie table

Based on the data in the table, we can say with confidence that fresh berries will have the lowest calorie content. That is why it is often used in dietary nutrition. But do not think that dried or dried figs can greatly harm your figure. Even with such high rates, these two types of wine berries are much healthier and more dietary, for example, kiwi or pomegranate.

Nutritionists believe that this fruit is incredibly beneficial for the human body as a whole. And if we talk about the benefits during a diet, then in such cases there are certain nuances. A fig-based diet is suitable for those who do not want to deprive themselves and their body of vitamins. This fruit also helps get rid of hunger and quickly fills you up. Therefore, even with a strong desire, you will not be able to eat a lot of this product.

It is important to remember that during diets you are allowed to eat only fresh figs. It can be an excellent afternoon snack and second dinner. Nutritionists also recommend consuming the fruit slowly, chewing thoroughly and drinking green tea. You are allowed to eat no more than three fruits at one meal.

But in dried form, figs can significantly spoil the figure if they are consumed incorrectly and in large quantities. If the diet involves significant weight loss, then it is better to stop using it.

So, a fig-based diet may have the following benefits:

You can add any low-calorie foods to your diet menu; there are no restrictions in this case.
The diet does not imply aggressive weight loss or major weight loss. Without torturing yourself, you can lose 5-7 kilograms in a month.

There are also diets developed by nutritionists, which involve the use of dried fruits. But in this case, the effect of the fruit is aimed at removing waste and toxins from the body.

What to cook with figs

Jam

The calorie content of fresh fig jam is 237 kilocalories per 100 grams of product.

Ingredients

This amount of ingredients will yield approximately 1.5 liters of jam.
Wash 2 kilograms of figs thoroughly, remove the stems and cut each fruit into four parts.
Cut the lemon into two parts and squeeze the juice from ½ lemon into the figs.
Pour 900 grams of granulated sugar into the fruit, shake the container so that the ingredients are thoroughly mixed and leave for 2 hours.
Pour everything into a thick-bottomed saucepan, place it on the stove over medium heat and bring to a boil.
Add 5-6 grams of cinnamon, 5-6 pieces of cardamom and 60 grams of cognac. Mix all ingredients thoroughly. There will be no alcohol in the jam; it will evaporate and leave only a subtle aroma.
After the jam boils, reduce the heat to low and cook for 50 minutes. Periodically remove the foam and stir the contents of the pan.
After the time is up, remove the pan from the stove and take out the cardamom.
Then puree the jam using a blender and put it back on the fire.
Cook the jam for another 20 minutes, stirring constantly.
At this time, we sterilize the jars and lids, and when the jam is ready, pour it into containers.
Cool the jars with the contents and place them in a cool, dark place for storage.

Chicken

The calorie content of chicken with dried figs is 202 kilocalories per 100 grams of product.

Ingredients

Cooking sequence

Preheat a non-stick frying pan to 190 degrees Celsius.
We pierce 7-8 pieces of dried figs with a knife and place them in a saucepan with a thick bottom.
We also add 200 grams of water, 60 grams of port wine, and 10 grams of lemon zest to the pan.
Place the pan on low heat, bring to a boil and cook for another half hour with the lid closed. After the time has passed, take out the figs and cut each fruit into two parts.
Grease 700 grams of chicken fillet with olive oil, place in a non-stick frying pan and place on the stove.
When the meat is slightly fried, add 10 grams of port wine, salt and pepper to taste to the frying pan. Fry for another three minutes.
Then transfer the chicken to a baking sheet lined with parchment paper.
Place the pan in the preheated oven and cook for 15 minutes.
After the time has passed, return the meat to the frying pan and pour in the fig mixture.
Simmer the chicken until the liquid evaporates and remove from the stove.
Serve in portions with stewed wine berries.

Product composition

Nutritional value of fresh berries

Nutritional value of dried berries

Chemical composition

	Amount in fresh figs per 100 grams of product	Amount in dried figs per 100 grams of product
Retinol (A)	8 mcg	8 mcg
Thiamine (B1)	0.07 mg	0.1 mg
Riboflavin (B2)	0.06 mg	0.09 mg
Niacin (B3)	0.33 mg	0.72 mg
Pyridoxine (B6)	0.21 mg	0.11 mg
Folacin (B9)	6.4 mcg	9.2 mcg
Ascorbic acid (C)	2.3 mg	1.2 mg
Tocopherol (E)	0.11 mg	0.45 mg
Vitamin K	4.8 mcg	14.6 mcg
Calcium	36 mg	152 mg
Iron	0.6 mg	2.1 mg
Magnesium	17 mg	66 mg
Phosphorus	14 mg	67 mg
Potassium	223 mg	671 mg
Sodium	1.2 mg	9.8 mg
Zinc	0.15 mg	0.55 mg

What are the benefits of figs?

The vitamins contained in figs have a great impact on human health. The composition is dominated by the following vitamins:

Vitamin C plays the role of an effective antioxidant, helps improve the absorption of iron, and contributes to the normal functioning of the immune system.
Vitamin A has the ability to slow down the aging of the retina, restores vision, helps strengthen bones, and improves the condition of the skin and hair.
Vitamin K normalizes kidney function and helps absorb calcium and vitamin D.
Vitamins B1, B2, B9 play an important role in the functioning of the nervous system, accelerate metabolism, and are responsible for the growth and development of the body.
Vitamin PP helps cleanse the blood, helps normalize adrenal function, and effectively removes toxins.

Figs have the following effects on the human body:

It has the property of relieving coughs, colds and bronchitis.
It is a universal remedy in dietetics. In some cases, it is used for weight gain, for example, if a person suffers from dystrophy. But there are also a lot of developed diets that involve eating figs to lose excess weight.
It is very useful for older people, as the product effectively cleanses the body and can improve mood. But use is possible only if there are no contraindications.
Used as a prophylactic against atherosclerosis. Figs have this property thanks to pectin.
Due to its high potassium content, fig is considered a very effective remedy for people who suffer from heart disease. The fruits can strengthen the heart muscle, dilate and cleanse blood vessels, and prevent future diseases.
It is a very effective remedy in the fight against anemia.
Effectively fights colds, reduces fever and supports immunity.
It is an effective remedy in cases of constipation. It has a laxative effect and is therefore not recommended for people suffering from diarrhea.
It has a beneficial effect on the nervous system, increases efficiency, activity and cheerfulness. Can relieve anxiety and depression. This effect is reproduced thanks to the content of magnesium and vitamin B6.
The product has the ability to fight malignant tumors. Some medicines are even made based on it.

So, figs can be consumed by almost all people, with the exception of those who have individual intolerance.

It is thanks to these vitamins that this product has such a beneficial effect on the human body. But do not forget that the composition also contains natural sugar, which, if a person has diabetes and gout, makes figs hazardous to health.

Video about the benefits of figs

We invite you to watch a video from which you can learn about the beneficial properties of figs.

We hope that our information will be useful and informative for our readers. And don't forget to share your questions and experiences in the comments!

Figs are a subtropical fruit tree whose height reaches 8 m. It produces two harvests in one season. Figs are one of the most ancient cultivated plants. The trees grow in the Mediterranean and Middle East. Closer to Russia, figs grow in the Crimea and the Caucasus.

It can also be found in Central Asia. Figs are consumed fresh and dried. You can also find canned figs. Fresh fruits are good for making jam and jam.

In Russia, some figs are grown as a houseplant.

Usually people pass by this product indifferently when they see it in a store, but in vain. After all, it has the most useful properties, which we will describe later.

Calorie content

The energy value of figs is 49 kcal per 100 g. product.

In 100 gr. figs also contain:

proteins: 0.7 g;
fats: 0.2 g;
carbohydrates: 13.7 g.

The fruits contain glucose, fructose, malic acid, citric acid, and pectin. Figs contain vitamins: A, B1, B2, C. The fruit is also rich in minerals. For example, a lot of calcium salts, potassium, phosphorus, magnesium, copper, iron.

Fresh figs contain up to 24% sugars, while dried ones contain up to 27%. The fruits also contain tannins, organic acids, proteins, and fats.

Figs: beneficial properties

The beneficial properties of figs can be highlighted as follows:

Thus, consuming figs will be ideal for people who are not overweight, elderly people and for anyone who does not have individual contraindications.

Benefits and harms

Figs have plenty of contraindications. Let's highlight the main ones.

It is necessary to control sugar levels in urine and blood.
Figs are contraindicated for diabetics and patients with pancreatitis.
Figs should not be consumed in acute forms of gastrointestinal diseases. Its use is especially dangerous for intestinal diseases, enteritis and inflammatory processes of the digestive system as a whole.
It is prohibited to consume figs in any quantity if you have gout.
Figs contain oxalic acid, which can cause stone formation.
Figs should not be consumed by overweight or severely obese people, as they help increase body weight.
Dry figs are also harmful to the liver and spleen.

Figs during pregnancy

How does fig affect the body of a pregnant woman and baby? It is one of the most essential products that an expectant mother should consume.

They are also used to replace sweets. The fruits can effectively satisfy hunger, and natural sugar will not be harmful to either the mother or the child. However, it is better to consult your doctor about consuming figs during pregnancy. After all, hidden factors may arise that will only do harm.

Cosmetic benefits of figs

Women know how to adapt almost everything for themselves, where there are useful substances that can have a beneficial effect on their appearance. Figs also do not stand alone in cosmetology.

It has moisturizing and soothing effects on delicate women's skin. To make a mask, take fig pulp and apply it evenly on your face. Rinse off after 15-20 minutes and use your moisturizer if necessary.

After a few days you will definitely notice a positive effect. In addition, you can prepare an infusion of figs to rub your skin daily.

The infusion is made as follows: 25 gr. fig fruit is poured with one glass of boiling water. Let it sit for several hours, then drain off any unnecessary residue and you can safely begin the wiping procedure.