Celery is a biennial or perennial plant that is medium to large in size. It can reach a length of up to a meter. The culture has pinnate, double-dissected leaf blades and small greenish-white flowers collected in umbels. Europeans were the first to eat it back in the 16th century.
In Russia, celery began to be grown during the reign of Catherine II, but only as an ornamental crop. They began adding it to food only in the 18th century. Celery has a large number of advantages and beneficial properties for representatives of different age groups, and has an extensive vitamin complex. Eating it has a beneficial effect on the functioning of many organs and promotes weight loss. Let's take a closer look at the benefits and harms of this amazing plant, as well as how you can lose extra pounds.

This product has many beneficial properties. Celery contains a huge list of minerals, vitamins, acids and proteins. With regular use of this product, a slowdown in the aging process is observed. He is able to adjust water-salt metabolism.

In addition, celery can be used to treat neuroses, as it has a calming effect. People with diabetes are recommended to eat this crop in large quantities.

All parts of the crop can be eaten - leaves, stems and roots. This valuable plant is rich in vitamins such as vitamin E, B vitamins, ascorbic acid, provitamin A.

Amino acids, trace elements and essential oils, which are of great value, are contained in the leaf blades and roots of the plant. They also contain furocoumarin, which has an anticancer effect.

• Celery is an excellent antiseptic. He is able to raise the tone. In addition, the culture has laxative and antiallergic properties. The plant has a beneficial effect on the immune system due to its high content of calcium, iron and magnesium. Celery can be used in the treatment of anemia, as it helps raise blood hemoglobin. The culture helps improve appetite and digestion. For vitamin deficiencies, celery helps replenish vitamin deficiencies.
• Celery juice is also useful for the treatment of urolithiasis, bladder diseases, and it is good in the fight against alcoholism.
• Celery helps neutralize acids and cleanse the blood.

What are the benefits of consuming celery for men?

This plant is very useful for men because it contains an important sex hormone (androsterone), which enhances secondary sexual characteristics and serves to increase potency. In addition, it functions as a pheromone, released later in the form of androsterone. Celery is recommended for the stronger half of humanity to use the plant to prevent prostatitis.

Celery supports good health, enhances libido and stimulates the gonads. The culture also serves to prevent many diseases of the genitourinary system and reproductive organs, which is facilitated by its diuretic properties. You can use celery as an aphrodisiac like this: pass it through a juicer, then mix the finished juice (100g) with apple juice (20–25g).

The prepared mixture must be used shortly before the expected date. Men, like women, can be overweight. In this case, eating celery can be aimed at weight loss. The plant not only removes toxic substances from the body, but also serves to normalize metabolism and remove excess fluid. Celery also contains a lot of fiber, which dulls the feeling of hunger.

What are the benefits of consuming celery for women?

Celery helps remove toxins and various toxic substances from the body. For women with painful menstruation and hormonal imbalances, celery is indispensable because it reduces pain. Helps well with menopause. Regular consumption of celery affects your appearance, so your hair, nails and skin look healthier. Women are most often exposed to spider veins and varicose veins, so it is important to strengthen blood vessels at home. Celery can come to the rescue. All you have to do is start taking the juice of this amazing plant regularly.

What negative effects can celery have?

This seemingly useful product can also cause harm to the body. In what cases can this happen? Celery is contraindicated for pregnant women, especially in the third trimester, since after consuming the product, the body begins to produce gases that have a negative effect on the baby.

Women during the lactation period should avoid celery for the same reason - increased gas formation. Since gases can enter the child’s body along with mother’s milk.

People suffering from epilepsy should not consume this plant, as the negative effects will appear on the mind. People with kidney stones should minimize the consumption of celery, since the plant can activate the movement of stones, and this will certainly lead to surgical intervention.

Celery is contraindicated for stomach ulcers and gastritis, since in these diseases the acidity of the stomach is increased, and the culture stimulates the production of gastric juice in the gastrointestinal tract.

There are also contraindications to consuming celery for people suffering from allergies, varicose veins, high blood pressure, thyroid diseases, pancreatitis, thrombophlebitis, cholecystitis, elderly people and women with painful periods. If you decide that you need to start celery juice, then check with your doctor first as there may be contraindications.

How to eat celery?

You can eat this product in boiled or dried form, drink juice and decoctions. Celery added to meat dishes as a seasoning gives them a spicy taste and aroma. It can be used for salads, soups and side dishes. Eating it raw is the best, since this is how the maximum of the beneficial components of celery enters the body. The culture is popular in the cuisines of different countries, both fresh and as a fragrant seasoning for vegetables and meat. Celery has juicier and more tender stems and leaves compared to the well-known and popular parsley, although they belong to the same family - umbelliferae.

Calorie content of celery

The culture is part of a small group of food products that have negative calorie content. It is an excellent food for people who want to stay in good physical shape and lose weight. Many people have a question: “What is negative calorie content?” Everything is extremely simple.

The calorie content of a plant is considered negative, since more calories are spent on chewing and digesting it than are contained in the product itself. Celery contains virtually no fat. So, per 100 grams of product there are only 18 kilocalories. The carbohydrate content is also low and amounts to 2–2.5%.

Celery for weight loss

For obese people, doctors and nutritionists recommend including celery in their daily diet, since, as noted earlier, it has a negative calorie content. It is known that salt retains water in the body and prevents the elimination of waste and toxins.

A good alternative to regular salt is celery salt. It is four orders of magnitude less salty, but dishes using it are not inferior in taste and aroma to food prepared with ordinary salt. This is achieved due to the microelements contained in celery and the taste of the culture.

For those who want to lose extra pounds without starving, experts recommend eating 2-3 stems or a third of the root. This effect is achieved due to a weak diuretic effect and the removal of slag-forming substances. In addition, in order for the weight loss mechanism to work at full speed, it is good to make juice from celery and drink it before breakfast. A serving of 50 grams of juice will be enough.

It is important to remember that everything is good in moderation. And follow the well-known old principle, which says that in a spoon there is medicine, in a cup there is poison. Excess celery in the diet will have a negative impact on blood composition, namely, it will lead to low hemoglobin levels, and this is all, despite the high iron content in the culture.

Celery as a dietary product

The celery diet is based on a vegetarian soup with the roots and stems of the plant. The soup includes the following list of ingredients: small cabbage, 6 medium onions, tomatoes to taste, 2 green peppers, ½ root and a bunch of celery stalks. Vegetables and herbs must be cut into small and medium pieces and placed in a saucepan with water. The soup must be brought to a boil. Then cook for another 10 minutes at maximum heat.
After this, set the heat to low and cook for another 15 minutes. You can eat celery soup whenever you want a snack, regardless of the time of day and in any quantity. You don’t need to limit your menu to just this soup, and you can’t – you could lose your health. Every day you need to add different products to the soup. Diet sequence for a week:

1. Celery soup, any fruit except bananas, plenty of liquid (water, cranberry juice, tea and coffee without sugar and milk).
2. Soup, vegetables (fresh, canned, boiled), herbs, baked potatoes with a small piece of butter. Legumes are not allowed - beans, peas, corn.
3. Celery soup, vegetables and fruits, but skip the potatoes. If you follow all the rules, you can lose up to 3 kg by the end of the third day.
4. Soup in any quantity, fresh fruits and vegetables, 3 bananas.
5. Beef 700–800g, fresh tomatoes in any quantity, celery soup.
6. Vegetables and boiled beef in any quantity, celery soup.
7. This is the final day of the diet. During these days, you can eat unrefined (brown) rice as part of a soup or with a vegetable side dish. You can drink fruit juices.

• This vegetarian soup allows you to eat liquid, warm and fiber-rich foods during your diet.
• There are no strict restrictions on the volume of consumption of permitted products.
• The diet not only promotes weight loss, but also has a beneficial effect on skin tone.
• Celery removes toxic substances, helps normalize blood pressure and improves immunity.

Negative aspects of the diet

• Some people may experience a drop in blood sugar to critical levels during their diet. If you feel weak, tingling in your limbs and lips, or your heart rate increases, you should eat sweet fruits or give up your diet.
• The diet requires all your willpower and patience, especially for those who are not fans of celery.
• Large amounts of vegetables and fruits can lead to gas formation. If you suddenly feel even a hint of discomfort, it means that the vegetables in the soup must be boiled until completely softened.

The calorie content of celery per 100 grams depends on the part of the plant that is eaten. Celery is an extremely healthy product, rich in sodium, which improves kidney function and stimulates the functions of the urinary system.

The calorie content of a celery stalk per 100 grams is 12.8 kcal. 100 g of plant stem contains:

• 0.9 g protein;
• 0.1 g fat;
• 2.1 g carbohydrates.

The low calorie content of stem celery per 100 grams makes the product preferable during diets and weight loss. According to nutritionists, the stems are saturated with coarse fibers, which normalize the digestion process and improve intestinal motility.

Celery stalks contain many useful substances that provide cancer prevention and have an anti-stress effect.

Calorie content of celery root per 100 grams

The calorie content of celery root per 100 grams is slightly higher and amounts to 34 kcal. 100 g of this product contains:

• 1.27 g protein;
• 0.32 g fat;
• 6.49 g carbohydrates.

The low calorie content of celery root per 100 grams makes it an integral nutritional element for diets and weight loss. The roots of the plant have a rich vitamin and mineral composition, including many vitamins B, C, E, PP, minerals potassium, phosphorus, sodium, magnesium, calcium, iron.

Calorie content of fried celery per 100 grams

The calorie content of fried celery per 100 grams is 91 kcal. A 100-gram serving of the dish contains:

• 1.18 g protein;
• 7.05 g fat;
• 6.1 g carbohydrates.

Steps to prepare fried celery:

• 400 g of plant roots are peeled and cut into strips;
• the chopped root is mixed with salt, spices (added to taste), half a teaspoon of lemon juice;
• The plant is fried in a frying pan with vegetable oil, remembering to stir constantly.

Benefits of celery

The following benefits of celery are known:

• with regular consumption of the plant, effective prevention of vascular diseases, heart disease, and atherosclerosis is ensured;
• celery has anti-infective properties, helps strengthen the immune system, restores the functioning of the nervous system;
• doctors recommend eating celery for diseases of the genitourinary system;
• the plant is useful for hypertension, for normalizing the functioning of the digestive system, for preventing the development of rotting processes in the intestines;
• for gastritis, peptic ulcers and liver disorders, celery relieves inflammation and pain.

Celery is a product with “negative” calorie content. Digesting a plant uses more energy than it consumes.

Harm of celery

You should avoid eating celery if:

• high blood pressure;
• diagnosing thrombophlebitis and varicose veins in a person;
• in old age and with weakened immunity;
• with aggravated gastrointestinal diseases and kidney stones;
• the amount of celery eaten is limited for cholecystitis, gallstones, and inflammation of the pancreas;
• Celery juice and a celery-based diet can trigger severe allergic reactions.

Celery is one of the oldest plants introduced into the human diet. In Greece there was even a cult of celery. It is talked about in Homer's poems, it was used to decorate houses, and in the time of Cleopatra it was even a cure for diseases.

The root crop migrated to Russia first as an ornamental crop during the reign of Catherine II. But in the 18th century. he began to be introduced into culinary dishes.

Composition and nutritional value

The root vegetable contains di- and monosaccharides, dietary fiber, nicotinic acid, organic acids, vitamin C, PP, E, K, A, B (1, 2, 6, 9), beta carotene, essential oils, mineral components (phosphorus, magnesium , potassium, iron, calcium, sodium). The performance of the plant depends on the components adjacent to the dish. So, in terms of 100 grams of food, these indicators are equal:

Root - 1.3/0.3/6.5 g.
Dried root 7.8/2.0/36.6 g.
Boiled root - 0.96/0.19/4.7 g.
Fried 1.2/7.1/6.0 g.

Celery stalk soup 0.4/0./1.7 g
Celery soup - 0.8/0.4/54.0 g.
Stewed celery with carrots - 1.2/1.3/6.4 g.
Salad with apple - 5.0/0.4/4.9 g.
In Korean - 1.2/2.0/7.9 g.
Stem of raw celery - 0.9/0.1/2.1 g.
Petiole juice - 0.7/0.36/5.0 g.
Puree soup - 1.4/20.667/5.54 g.

Calorie content

The root vegetable has long been a component of various diets aimed at losing weight, cleansing and healing the body. Its glycemic index is 15 units. It is worth noting that it is classified as a product with minus calorie content. In terms of 100 g of finished product, the data is:

Fresh root celery - 32 kcal.
Dried root - 186 units.
Boiled root - 27 units.
Fried 91.2 kcal.
Stem celery soup - 8.7 kcal.
Celery soup - 26.7 kcal.
Stewed - 40 units.
Salad with apple and Beijing - 44.2 kcal.
In Korean - 54.4 kcal.
Stems - 12.83 units.
Freshly squeezed juice - 31.0 kcal.
Puree soup - 32.61 kcal.

Celery is one of the best foods in the fight against excess weight. And not only because he supposedly has. And thanks to the nutritional and vitamin composition, which has a beneficial effect on the condition of the body as a whole, and the high content

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Celery is a one- or two-year-old vegetable plant of the family Umbrella, which has a massive tuber, succulent petioles and green leaves, reminiscent in shape of greens or. All parts of celery are eaten; the stalks are the most common. The petioles have a light green color, juicy, dense pulp with a specific taste and a rather pungent odor.

Calorie content of celery

The calorie content of celery is 12 kcal per 100 grams of product.

Composition and beneficial properties of celery

Celery contains some, most of all - which has a beneficial effect on the activity of the kidneys and the entire genitourinary system. One of the main beneficial properties of celery is rightfully considered to be its ability to suppress pathogenic bacteria that cause putrefactive processes in the intestines. Celery has a diuretic effect; due to the presence of coarse dietary fiber, it improves digestion, normalizing intestinal motility. Celery contains the bioflavonoid apigenin, which reduces anxiety and successfully fights the formation of malignant tumors.

The opinion that celery is very useful for increasing male strength does not have sufficient grounds. Sometimes it is possible to increase potency in those who suffer from prostate adenoma. Celery, being a diuretic plant, helps to regulate urination processes, and therefore increases sexual desire.

Harm of celery

Celery contains essential oils that can cause allergic reactions. If you have kidney stones, you should refrain from using celery, as it can cause the stones to move. Those who suffer from thrombophlebitis and varicose veins should not get carried away with dishes with celery. Celery is not recommended for pregnant women, especially in the second and third trimesters.

Celery for weight loss

Low, so-called negative calorie content (the body spends more calories to digest the product than it receives) and the presence of fiber make it possible to use celery in various diets and fasting days. For example, it is recommended to use celery almost daily.

How to select and store celery

When choosing celery, you need to pay attention to several points - color, presence of spots or damage, elasticity of the stems. The bright, rich “salad” color of the stems and leaves indicates the ripeness of the plant, dark green - that the celery is old or has been stored for a long time. The stems should be dense in appearance, not limp; if you can pick up the product in your hands, then when pressed, the stems should remain elastic and not bend. At the slightest hint of signs of rotting, the purchase should be abandoned.

Fresh celery retains its beneficial properties for no more than a week; the vegetable should be stored in the refrigerator in a special compartment, breaking off the required number of stems as needed.

Celery stalks rich in vitamins and minerals such as: vitamin A - 83.3%, beta-carotene - 90%, vitamin C - 42.2%, potassium - 17.2%, magnesium - 12.5%

What are the benefits of celery stalks?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.

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You can see a complete guide to the most useful products in the appendix.