Homemade granola bar recipe. Solving the problem of snacking: making healthy muesli bars with your own hands

Dry the peanuts in a dry frying pan. Then peel it off. Grind into coarse crumbs in a food processor or with a rolling pin. Pour two cups of oatmeal into a deep bowl.
Add crushed peanuts, sunflower seeds, sesame seeds.

Blend banana, apple and honey in a blender until pureed. First, peel and core the apple.

Add more raisins, cinnamon and vanilla to the bowl. Mix everything thoroughly.

Gradually add the fruit mixture and mix the contents of the bowl. The main thing is not to pour out all the puree at once, so that the mass does not become very wet. We need to get all the ingredients together. To do this, it is better to knead everything by hand.

The mixture for the bars is ready, but there is some puree left.

Line a baking sheet with paper or a silicone mat. Spread the mixture with wet hands into an even layer and compact. Place in a hot oven and bake for 30-35 minutes. Temperature – 180 degrees.

Take out the baking sheet and while hot, immediately cut the resulting cake into portions.

Let cool completely and you are ready to enjoy these healthy homemade snacks.

The granola bar is very filling. So don’t worry that you haven’t prepared enough. Enough for the whole family.

Those who engage in strength sports are significantly different from the diet of the average person. Most often, this is a high-protein food for accelerated building and development of muscle mass. There are many thematic forums that describe how to eat properly during weightlifting, which foods contain beneficial nutrients, and which should be strictly prohibited if you want to succeed in sports.

But often the regime becomes a problem for modern youth. Work, study, training for 2-3 hours a day... Where can I find the time to choose and prepare complex but healthy dishes? And not everyone has the opportunity to carry lunch with them. and eat several times a day. It is at this moment that healthy snacks for athletes - protein bars - become a lifesaver.

What are protein bars

The protein bar is an innovative invention in the sports food industry, created for athletes who engage in weightlifting and follow a strict diet. This diet involves strict control of carbohydrates and fats consumed, as well as sugar in food. But even athletes sometimes want something sweet. There is only one way out in this situation - buy a protein dessert at a sports nutrition store or supermarket.

But not everyone trusts stores and even large food manufacturers, because complex abbreviations can hide artificial colors, flavor enhancers, various preservatives and other not very healthy ingredients. If you want to be sure that your sweet and healthy snack is natural, then the best option is to make your own protein bar. The recipe for this protein and complex carbohydrate dish can easily be found on the Internet.

Which ingredients to choose

If you decide to make your own protein bars, start by finding a suitable recipe. Choosing a recipe for protein bars to prepare at home is quite a difficult task - there are a great many of them. It all depends on your taste preferences and the composition of the healthy chocolate bar.

In any case, the chocolate bar must contain protein - a source of protein that affects the formation of muscle mass. The composition may also include cereals. They have a minimum of calories and help actively burn fat. The complex carbohydrates in the candy are also beneficial for gaining muscle mass.

You can easily find all the ingredients for your future culinary creation in your refrigerator; the only thing you will have to buy in a specialized store is with different flavoring additives. You can also add oatmeal, flour, various fruits (blueberries, strawberries, bananas and others), milk, eggs, cocoa, cinnamon, yogurt and so on to a healthy dessert.

If the bar requires baking, then you need to prepare a suitable silicone or metal mold, preferably a square or rectangular shape.

If baking is not required, it is enough to find a tray on the farm, which, for convenience, can be wrapped in cling film or covered with parchment paper.

When to use bars

If you are actively building muscle mass, then it is better to eat the bar during training. Although most athletes and nutritionists are inclined to believe that the best time to consume a bar is an hour before your intended gym session.

Homemade energy bars are also a great snack for tea or a great snack during a busy work or school day. Although it must be remembered that this sweet dessert should in no case be a substitute for a nutritious diet.

Popular recipes

Recipes for protein bars at home are mostly simple; even a first-grader can make them. Let's look at a few of them.

Vanilla with fruit bar

You will need:

This bar requires baking in the oven, so we recommend turning it on right away so that it warms up to 150-160 degrees while you mix the ingredients.

Mix all ingredients in a blender. Prepare the mold and grease it with oil. Then lay out the prepared mass and smooth it out. Place in a preheated oven for 25-30 minutes. After baking, cut the cake into equal parts. A healthy protein dessert is ready!

Bar “Honey with nuts” (no baking)

Required Products:

Grind all ingredients except milk and protein in a blender. Place everything in a deep container, gradually pour in the milk and add the protein. Mix well, place in a mold or on a tray, and smooth out. You can put it in the refrigerator for a while. The bar is ready!

Chocolate bar with applesauce

Mix in a blender sachet:

Bake in the oven for 15-20 minutes at 150 degrees. Bon appetit!

Attention, TODAY only!

Muesli bars are a product for maintaining a healthy lifestyle and have a huge number of beneficial properties for the human body. The content of the product is based on a combination of muesli with fruits that have high energy value. This form in the form of a bar, containing a complex of essential microelements and vitamins, is very popular.

The composition of the products depends on the purpose of the product. The food industry provides a wide range of this category of goods. But the main task of the product is to contain natural and healthy ingredients with unique taste characteristics in a convenient release form. The following components are used in the manufacture of bars:

muesli from healthy cereal crops;
various fruits, candied fruits;
chocolate, nuts;
caramel, condensed milk;
honey or molasses;
sugar.

Manufacturers also produce muesli bars with various properties as the main sources of energy, in which the human body receives healthy carbohydrates that do not affect the formation of excess weight. In this case, you can find a special type of product for weight loss that contains minimal calories. The nutritional value of the product averages 120–450 kilocalories.

Beneficial properties of muesli bars

Muesli bars are in great demand among consumers and firmly occupy their place in the general market. The popularity of a product depends on its beneficial properties, described below:

convenient release form. The product in the form of a bar is easy to use, easily applicable in road trips, emergency situations, hospital, after physical activity, sports;
presence of high nutritional value. At the same time, muesli bars are ideal for breakfast, as you can get an energy boost for the whole day;
content of a complex of useful microelements, vitamins that are necessary for the human body;
providing the body with the necessary satiety. The product contains fast and slowly broken down carbohydrates that control moderate blood sugar levels;
a useful replacement for harmful confectionery products containing natural ingredients and various cereals.

The value of muesli bars is confirmed by the large number of positive reviews from many people who lead a healthy lifestyle and follow a proper diet. At the same time, it is necessary to control the amount of this product in order to avoid the development of negative consequences after its use.

Negative properties of granola bars

The large number of positive properties of the product does not exclude the presence of negative aspects when consuming muesli bars. Many doctors and nutritionists question the usefulness of this issue, since modern technologies cannot guarantee the naturalness and value of a food product. Below is a list of possible harmful properties of the product:

high nutritional value of the product. The calorie content of such products can reach up to 450–500 calories, which completely replaces a full lunch menu. The presence of sugar, its substitutes, and chocolate adds extra calories, which reduce the usefulness of the product;
lack of ascorbic acid. Therefore, using bars as a primary vitamin substitute is not advisable;
Muesli bars are contraindicated for pathologies of the liver and gall bladder, as they contain nuts and seeds fried in oil. This combination with cereal increases the load on the organs and can complicate the course of the disease;
the presence of harmful dyes and preservatives. The composition of muesli bars from some manufacturers, in addition to useful substances, contains artificial substitutes or flavors. For example, dried fruits for preparing a product can be treated with sulfur, which negatively affects the general condition of the body;
When eating muesli bars, there is a risk of developing allergies in people prone to such manifestations. In this case, it is advisable to use products only with natural composition.

Before deciding which muesli bars to use and in what quantity, you should carefully study the composition of the chosen product and look at its nutritional value. A quality product must contain only natural, high-quality ingredients!

Homemade granola bar recipes

In order to get a high-quality and natural product in the form of a muesli bar, it is best to prepare it yourself. At first glance, it seems that this is a very protracted and lengthy procedure, but in fact it is not difficult to make a product in a short time! Some simple and delicious recipes for making granola bars.

Homemade muesli bars

One of the simple recipes for this product, which is easy to prepare. In this case, you can use your favorite components and independently adjust the desired amount!

Required ingredients:

oatmeal - 400 grams;
sweet and sour apple - 1 pc.;
pear - 1 pc.;
banana - 1 pc.;
roasted nuts to taste - 80 grams;
dried apricots, raisins, prunes - 100 grams.

Preparation:

All fruits indicated in the recipe must be thoroughly washed, peeled and grated on a fine grater. Mash the banana until smooth, chop nuts and dried fruits.
Next, oatmeal should be mixed with chopped fruits and nuts until a homogeneous mixture is obtained. The consistency of this combination resembles a thick dough in structure.
First line a baking sheet with special parchment paper for baking and place the formed muesli bars. The oven temperature is between 180–200 degrees, the baking time of the product is about 20 minutes. Afterwards it should be cooled and can be eaten. Bon appetit!

Muesli bars for maintaining an ideal figure

This recipe is quite suitable for those who are watching their figure and eating healthy. The components of such a bar give a long-lasting feeling of satiety, saturate the body with useful, valuable substances and microelements. The cooking process is quite simple and does not take much time.

Required ingredients:

muesli to taste - 800 grams;
any dried fruits of your choice - 300 grams;
roasted seeds - 80 grams;
honey-125 grams;
butter - 100 grams;
combination of nuts to choose from - 100 grams.

Preparation:

Pre-prepare the muesli and pour it into a deep bowl. Then grind dried fruits, nuts, and seeds using a blender.
Next, melt the butter, and then add honey to it and bring the resulting mass to a boil. The resulting mixture must be cooled to room temperature.
Mix the slightly cooled honey and butter with a combination of muesli and dried fruits. The resulting total mass should be put back on the fire and then boiled for 10 minutes. Then cool the product again to room temperature.
The cooled mass should be wrapped in cling film and divided into medium-sized bars. The prepared product must be stored in the refrigerator. Very tasty and healthy! Bon appetit!

Muesli bars “Healthy”

A distinctive feature of this recipe is the balanced combination of all components, which give the product a moderate taste and maximum necessary beneficial properties for the body. Muesli bars are very easy to prepare in a short time and are eaten very quickly!

Required ingredients:

oatmeal flakes - 300 grams;
peeled seeds - 300 grams;
sesame-300 grams;
coconut flakes - 300 grams;
raisins-300 grams;
honey-250 grams;
egg whites - 5 pieces.

Preparation:

In a deep bowl, you need to combine all the dry ingredients and mix them thoroughly. Prepare all ingredients for mixing first. Then gradually add egg whites along with honey.
Then mix the resulting mixture well again and prepare a baking tray, which must be lined with baking paper in advance. Next, lay out the mixture and level it over the entire surface to obtain an even layer.
The prepared baking sheet should be placed in the oven for 15–20 minutes at a temperature of 170–180 degrees, depending on the baking temperature of the oven. An important point when baking is to strictly adhere to the time frame, since the bars can be overcooked and they will be a bit dry!
The finished product needs to be cooled and cut into portions and enjoy delicious and healthy homemade muesli bars!

Muesli bars in chocolate glaze

The recipe using chocolate gives the bars an interesting taste, and this product can be used for small children as a good alternative to chocolate candies with various additives and flavors!

Required ingredients:

oatmeal muesli - 500 grams;
large apple - 1 piece;
pear - 1 piece;
ripe banana - 1 piece;
combination of nuts - 100 grams;
dried fruits of your choice - 120 grams;
honey-50 grams;
bar of milk or dark chocolate;
30% cream - 150 ml.

Preparation:

Fruits and nuts should first be crushed to the desired consistency and mixed with oatmeal. The structure of the mixture should resemble a thick dough from which you can form bars of the desired shape.
The resulting mass can be set aside for some time to soak the mixed ingredients, as the finished bars will have a richer taste. Bake the mixture on parchment paper lined on a baking sheet at a temperature of 180–200 degrees for about 15–20 minutes. Then cool and cut the product into medium-sized rectangles.
Melt the chocolate in a water bath and pour the resulting glaze over the cooled bars. The result is healthy and very tasty chocolate candies for the whole family! Bon appetit!

You will find a simple recipe for bars in the following video:

In conclusion, I would like to say that muesli bars are an indispensable component of a healthy diet and actually have a large number of positive properties. But when choosing a product, you should pay attention to its composition and the content of artificial substitutes in it. The best replacement for store-bought products would be to make bars at home from natural ingredients!

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Muesli bars are considered one of the most popular dietary treats. They were initially conceived as medicinal products. The grain delicacy quickly gained popularity among people leading a healthy lifestyle.

To prepare the bars, cereals are pressed - oats are used most often. It can also act as a base or mixed with rye, barley or wheat. Many fans of healthy eating prepare a muesli bar at home, adding dried berries and fruits, seeds, and nuts to a self-made base. To make the delicacy sweet, add molasses or honey. You can add milk or yogurt, nuts, cocoa, or chocolate to the bar.

Depending on the ingredients chosen for preparation, the calorie content of the product can be 150-400 kcal per 100 g.

For those who are planning to make muesli bars with their own hands, but don’t know anything about it yet, it is recommended to select suitable recipes in advance and think about the composition of the mixture for the product. Even the choice of muesli must be approached wisely.

Muesli is divided into fried and raw. The latter are more useful, since they are produced using crushed grains treated without oil with ultraviolet light. Fried muesli is obtained by baking with butter at high temperature. Oil adds more calories, but after processing the product will be absorbed much easier.

good taste;
low calorie content, which you can choose yourself if you prepare dietary muesli bars at home;
does not require special storage conditions;
inexpensive;
nutritious;
Convenient to take on the go.

Fans of healthy eating prefer to eat these bars for breakfast - they are tasty and can give you energy for a long time. If you prepare muesli bars at home, you can choose a convenient composition and calorie content for yourself. By making a batch of these bars, you don't have to waste time preparing breakfast until you run out.

The preparation for muesli bars is a mixture of several components. It contains everything that the body may need for good functioning - amino acids, vitamins, minerals. Bars differ from cereals consumed for breakfast in that they retain all the beneficial properties of cereals. And when cooking cereals for porridge, a lot of substances are lost.

The bars mostly contain whole grains, which have a beneficial effect on intestinal motility and improve the functioning of the gastrointestinal tract. Grains are a good source of fiber. It significantly improves metabolic processes in the body, helps break down carbohydrates faster and keeps your figure in good shape. The effect of fiber on the process of fat breakdown normalizes cholesterol levels.

A homemade granola bar recipe can include nuts, which contain polyunsaturated fatty acids. They will help improve your health, and with regular use they will even change your appearance for the better.

By including dried fruits, you can enrich the bars with vitamins and minerals.

It is also important that digestion of muesli takes quite a long time. They keep you feeling full and are great as a light snack. Saturation is not accompanied by sugar spikes - after all, the delicacy contains both “fast” and “slow” carbohydrates.

A muesli bar can easily replace cookies and candies and reduces cravings for confectionery products.

Before you make granola bars, decide on the ingredients. For example, you can use fruit puree instead of butter for the base - the product turns out airy, delicate in taste and very aromatic.

If you are going to make your own muesli bars, you can easily find a recipe with photos on the Internet. The ingredients must be suitable for your diet. If they do not all coincide with your intended nutritional system, you can replace them, specifying the calorie content of the components.

If you do not have strict dietary restrictions or you are preparing the bars simply as a treat, a substitute for store-bought confectionery, the options may vary. The main rule is maintaining proportions. The same recipe can be used in different ways, replacing oatmeal with mixtures, seeds with nuts, choosing your favorite dried fruits. The addition of chocolate adds satiety and helps recharge your energy.

Preparation procedure:

Choose a deep bowl, place cereals, seeds, sesame seeds, raisins in it.
Remove the pits from the dates and cut them together with the dried apricots into small pieces.
Combine dried fruits with a mixture of oats and seeds, stir.
Prepare the fruit base - first grind the berries in a blender.
Then pass the mixture from the blender through a sieve.
Grate the apple, combine with berry puree and stir.
Pour the puree into a bowl with the dried fruits and seeds.
Mix the butter with honey in a separate saucepan, put on the fire and heat, stirring, until it becomes syrup.
Pour the syrup into the main mixture and stir until smooth.
Take a baking dish - the ideal size would be 25x25 cm or close to it. Line the pan with baking paper and pour in the mixture, trying to compact it tightly. The layer should be as dense as possible, otherwise the bars will crumble.
Place the mixture in the oven. Bake for about an hour at 150 degrees.
Remove the pan from the oven, cool, and pour over the pre-melted chocolate. Then put it in the refrigerator for a couple of hours.

Cut the layer into pieces. Ready bars can be stored in the refrigerator.

How to make granola bars at home: recipe No. 2 (with calorie content)

Ingredients for 10 servings:

10 g each of prunes, dried apricots, almonds, hazelnuts, cashew nuts, sunflower seeds, dates;
one banana;
sesame – 5 g;
vegetable oil – 40 ml;
sugar – 10 g;
oat flakes – 70 g.

Nutritional value per 100 g with this set of ingredients:

Calories 364 kcal;

Fat 23.1 g;

Proteins 6.5 g;

Carbohydrates 34.2 g.

Cooking method:

Chop the prunes, dried apricots and dates and place in a bowl.
Add oatmeal.
Add chopped nuts, sesame seeds, seeds.
Beat banana with sugar and butter in a blender.
Add the contents of the blender to the cereal, stir with a fork.
Place the mixture on parchment paper and smooth it out.
Place on a baking sheet and dry for 10 minutes in the oven at 170 degrees.

At the end of cooking, remove the baking sheet from the oven, cool it, and cut the mixture into bars.

Reference. Calorie content data is approximate, excluding frying.

Video recipe for granola bars

The benefits of muesli for weight loss

Muesli is a new healthy food product. They appeared in the last century and began to be in great demand in our country. Muesli is mashed cereal grains, steamed, with the addition of various berries, fruits, honey, nuts, and seeds. They promote better digestion and cleanse the intestines of toxins. This product is considered dietary and can easily replace breakfast or lunch.

Muesli for weight loss copes well with hunger, gives you energy and strength, because it is a source of “slow” carbohydrates and has an unsurpassed taste. The big advantage of this product is the simplicity and speed of its preparation. Muesli contributes to the formation of a slim figure. The cereal mixture is recommended for use by people suffering from hypertension, atherosclerosis, frequent constipation and various cardiovascular diseases.

Cereals help get rid of cholesterol and remove lead and cadmium from the body. The calorie content of muesli is about 300 kcal per 100 g. They are the best alternative to sandwiches, which will not benefit the body.

Firstly, they are low in calories, but at the same time they are a healthy product. They contain a huge amount of micro- and macroelements, vitamins B and E, and fiber. Muesli is found on sale in the form of mixtures and bars. To lose weight, you need to choose a product without adding chocolate and icing, since these ingredients will only add extra calories. The ideal option is to prepare muesli for weight loss at home. So you can make your own cereal mixture, adding fruits and berries to it as you wish. Muesli prepared according to your own recipe contains fewer calories.

Weight loss bars have a positive effect on mental activity because they are a source of carbohydrates. The fiber contained in cereals improves intestinal function and relieves constipation. By taking muesli bars with you for weight loss, you can forget about hunger for a long time.

There are two types of muesli:

unprocessed cereals;
fried in oil.

The latter type has a more pronounced taste, but such muesli is already higher in calories. Many manufacturers add preservatives and flavors to weight loss bars.

Is muesli good for your health?

There are muesli that are not beneficial for the human body. They contain coconut, sugar, vegetable oil, glaze, and chocolate. Such products, on the contrary, will contribute to excess weight gain. Fried bars are considered less healthy due to exposure to high temperatures. With this treatment, vitamins are almost not preserved. Weight loss bars should not be consumed by people suffering from celiac disease due to their gluten content. In other cases, this product has no contraindications.

Breakfast is the most important meal of the day, on which further metabolism depends. Therefore, when consuming cereals, all metabolic processes in the body are triggered, which contribute to weight loss. You can add low-fat dairy products to your breakfast muesli: yogurt, kefir. Vegetable and fruit juices and mineral water are suitable for this. Recommended fruit and berry fillings include: raspberries, strawberries, cherries, blackberries, pears, bananas. Instead of sugar, it is better to take honey, which is enriched with vitamins and minerals.

Let's consider some options for preparing cereal mixtures with various additives, based on positive reviews from those losing weight. To do this, we will select only the healthiest ingredients, which are low in calories and contain a large amount of vitamins.

The recipe is suitable for those who want to lose extra pounds in a short time. For this you will need:

2 tbsp. l. cereal mixture;
1 pear;
a pinch of cinnamon;
zest of one lemon;
a teaspoon of honey.

Mix cereals, cinnamon, lemon zest and add low-fat yogurt. Grate the pear. Mix all ingredients. Pour the rest of the whipped yogurt on top and sprinkle with grated pear.

Cooking recipe: take fresh peach, green apple, carrot. Cut them into small slices and add a handful of flakes. Next, add 1 tsp to this mixture. honey, 1 tbsp. l. lemon juice, 200 ml milk. Stir all ingredients and leave for 15 minutes.

Recipe: take 2 large apples and grate them. Add 1 tsp. honey, 5 tbsp. l. 10% cream and 200 ml milk. Pour a handful of oatmeal into this mixture and leave for 15 minutes. The ideal breakfast for weight loss is ready!

Cooking recipe: finely chop a banana, orange, medium apple. Add 1 tbsp. l. honey, 1 tbsp. l. hot water, a handful of cereal, some chopped nuts, 200 ml milk, 1 tbsp. l. lemon juice. All ingredients must be thoroughly mixed and left for 10 minutes. This breakfast will provide the body with energy for a long time.

Mix 30 g of peeled sunflower, pumpkin and sesame seeds, add a handful of dried fruits, 50 g of nuts, 100 g of rolled oats and 100 g of corn flakes. Fill with whipped low-fat cream and garnish with sesame seeds. For those who want to lose weight faster, cream can be replaced with kefir or boiling water.
Lose weight in a week with the help of original dietary dishes

Recipe for “Arabian Dream” soup: finely chop 2 peaches, 150 g melon pulp. Add 100 g of cereal mixture, 40 g of nuts. Pour all the ingredients into 1 liter of peach juice and sprinkle with a pinch of cinnamon. You can add a little salt for taste.

Cooking recipe: take three glasses of oatmeal, 100 g of seeds or any nuts, 200 g of honey, 200 g of sunflower oil, a handful of dried fruits. All ingredients must be mixed and placed on a baking sheet previously covered with parchment. Cooking time is 40 minutes at 180°C. When the muesli is ready, let it cool slightly and cut into strips.

To do this, take one glass of oats, a handful of hazelnuts, cashews, raisins, 3 tbsp. l. refined sunflower oil, a tablespoon of flower honey. Mix everything and sprinkle the remaining grated nuts on top. You need to bake for about 15 minutes at 170°C. For those who want a more pronounced color of the muesli, you can increase the baking time to 25 minutes.

Thus, by including muesli in your daily diet, you cleanse your body of waste and toxins, get rid of constipation, and get vitamins that have a beneficial effect on your skin, hair, and nails. In addition, there is a long-lasting feeling of satiety, which prevents overeating. It must be remembered that only natural cereals with the addition of berries and fruits will bring benefits, unlike those filled with chocolate and other confectionery additives. By choosing the right muesli, you can quite realistically lose weight in the shortest possible time and improve your health.

There are probably few people today who don’t like to occasionally treat themselves to a chocolate bar, ice cream, a pastry, a piece of cake and other sweets. This is especially true for children. After all, despite the harmfulness of the ingredients presented, they still ask to purchase a tasty treat.

Muesli bars are a good alternative to modern confectionery products. In addition, such sweetness does not have to be purchased in a store. Knowing many different recipes, the presented delicacy can be prepared very easily and quickly at home, thereby pleasing all family members.

So, let's look together at how exactly such tasty and healthy products are made.

To create such a dessert you need to purchase the following components:

oat flakes – 2 faceted glasses;
green apple, sour – 1 pc.;
soft sweet pear – 1 pc.;
large ripe banana – 1 pc.;
roasted almonds (you can also take peanuts or walnuts) – 3 large spoons;
prunes and seedless raisins, dried apricots - add as desired and to taste.

Granola bars can be made using a variety of ingredients. In this recipe, we decided to use only fresh and ripe fruits, oatmeal and other additional ingredients. Before forming them into a dessert, each purchased product must be carefully processed. To do this, you need to wash the pear, apple and banana, and then wipe them dry and finely peel the peel, if necessary. Next, the first two ingredients should be grated on a coarse grater. As for the banana, it is advisable to place it in a deep bowl and mash it into a homogeneous puree without lumps using a fork or masher.

It should also be noted that a homemade muesli bar will be more satisfying and tasty if you additionally add ingredients such as dried fruits and nuts. To do this, wash the raisins, dried apricots and prunes well, then pour boiling water over them and leave them aside for a short time (3-6 minutes). This procedure will completely remove dirt and dust from the products. It should be noted that you should not keep the ingredients in boiling water for too long, as they will become soft and absorb too much water, which will complicate the process of forming the dessert. After the dried fruits are processed, they must be finely chopped with a knife. You also need to wash the nuts separately, dry them in a frying pan or in the microwave, and then grind them into coarse crumbs.

Before placing the granola bars in the oven, they should be shaped correctly. To do this, you need to combine the following products in one bowl: oatmeal, grated apple and pear, banana pulp, chopped dried fruits and nuts. These ingredients must be thoroughly mixed until a dense, homogeneous mass is obtained, which will very much resemble the consistency of thick dough.

After these steps, the base must be evenly laid out on a baking sheet, which must be lined with parchment paper in advance. Next, the edges of the mass should be leveled with a spoon and immediately placed in the oven. Muesli bars should be baked at 185 degrees for 16-22 minutes or until fully cooked.

How to serve a cereal dessert correctly?

After the oatmeal-fruit mixture has slightly hardened, it should be cut into portions while hot, cool slightly and serve with tea or milk.

You can make muesli bars at home not only using fresh fruit, but also with linden or any other honey. For this we need:

oat flakes – 250 g;
dried fruits (you can take a ready-made mixture) – 200 g;
any nuts, roasted or raw – 100 g;
odorless vegetable oil – 30-50 ml;
Linden honey or any other - 90 ml.

The presented muesli bars are made at home in almost the same way as in the previous recipe. However, there is still a difference between them. Thus, you need to take a mixture of dried fruits, wash them thoroughly, dry them, and then cut them into small pieces. You also need to sort out the nuts, rinse them in warm water, lightly fry them in a frying pan (or in the microwave) and grind them into coarse crumbs using a rolling pin or a blender with knife attachments.

To make the muesli bar (the calorie content of this product will be presented below) more beautiful and uniform, it is also recommended to chop the purchased oatmeal. The best way to do this is to use a coffee grinder. But if there is no such device in your home, then it’s okay. After all, this dessert will still turn out tasty and sweet.

After preparing the main components, you can safely proceed to the actual preparation of the dessert. To do this, you need to combine oatmeal, nuts and dried fruits in one bowl. Next, all ingredients should be flavored with slightly heated honey (with the addition of vegetable oil) and mixed thoroughly. Then you need to cover a small baking dish with parchment paper, spread the prepared mixture evenly into it and compact it thoroughly. The filled dish must be placed in a preheated oven (up to 165 degrees) and baked for half an hour until golden brown.

The finished product should be cooled completely, cut into small bars and presented to the table. Bon appetit!

How to make a granola bar quickly and without baking in the oven? The recipe presented will answer the question asked. To prepare this dessert you need to purchase:

a mixture of oatmeal, dried fruits and nuts (you can make it yourself, or you can buy it ready-made) – 200 g;
honey of any kind - ¼ cup;
granulated sugar - 2 large spoons;
fresh butter – 70 g.

Homemade or store-bought muesli mixture should be ground not very finely in a coffee grinder and set aside. Next you should start preparing the syrup. To do this, place any type of honey, granulated sugar and butter in a metal bowl. After mixing all the ingredients, they should be placed on very low heat and, stirring constantly, cook until a homogeneous caramel is obtained.

After both parts of the future bars are ready, they need to be combined in one bowl and laid out in an even layer on parchment paper. There is no need to bake such a product in the oven. After all, after a short exposure to calm air, the caramel will harden and the dessert will take a stable shape. Next, the sweet layer needs to be cut into small pieces and presented to the table along with low-fat milk or hot tea.

Today there is quite a lot of controversy about whether such sweet products are healthy or not. Part of this concern is due to the fact that the bars presented are often included in children's diets and are perceived by adults as healthy snacks. But how are things really?

As you know, the feeling of benefit from such products is determined by the fact that they contain so-called muesli. But if you really want to get the maximum vitamins and fiber, then it is better to consume this product in its pure form, with the addition of milk. After all, it is not known what grains are contained in store-bought muesli bars. “We’ll lose weight in a week!” - this short but impressive saying is found on many labels of this dessert. Then why don’t nutritionists advise their clients to use the presented product? The fact is that the benefits of such bars for the figure and the gastrointestinal tract are just a myth. After all, the calorie content of this product is 400 energy units (and even more!) per 100 grams. Moreover, muesli bars (the benefits or harms of them, we will understand in the article) should be perceived exclusively as sweetness. This is due to the fact that in some products the amount of sugar exceeds more than 60%, while the existing norm is 15%. This sweet product content can lead to tooth decay, as well as diabetes or obesity. By the way, some manufacturers of such bars add so-called maltitol syrup to the dessert instead of granulated sugar, which is much higher in calories and harmful.

When purchasing muesli in supermarkets, you should not forget that very often they contain various flavorings, saturated fats, preservatives, chemically treated fruits and other substances that negatively affect not only a person’s figure, but also the normal functioning of his gastrointestinal tract. tract.

In connection with all of the above, it should be noted that when buying store-bought granola bars, you may encounter intestinal upset and other problems. If you purchase these products in order to lose weight, then do not forget that the inclusion of large amounts of sugar and saturated fat makes this product no less nutritious than classic chocolate.

But what to do if you want to lose a couple of extra pounds, but giving up such a delicacy is beyond your strength? In such cases, nutritionists recommend eating only home-made bars. After all, when creating such a delicacy, you can control the calorie content of the product yourself by adding not sugar, but honey, not roasted nuts, but fresh ones, etc. As for purchased products, it is better not to consume them or to purchase them extremely rarely.

In 1900, M. Benner (a doctor from Switzerland) developed a new dietary product for medical nutrition, and since then muesli bars have gained immense popularity among adherents of a healthy lifestyle in different parts of the world. How to prepare muesli bars at home

What is included in their composition, what benefits do they bring to the human body, is infatuation with them harmless, and how to prepare delicious diet bars in your kitchen - the following article will give a comprehensive answer to these questions.

The main ingredient in muesli bars is compressed grains (oats, barley, wheat or rye). To give the finished product greater benefits, nutritional value and taste, dried berries and fruits, nuts and seeds, honey or molasses, chocolate, cocoa, and yogurt are added to the main component.

According to the cooking technology, the bars can be raw, not heat-treated, and baked or fried. Raw muesli is considered healthier and lower in calories, but it is more difficult for the body to digest than bars baked with oils at high temperatures.

The beneficial properties of muesli bars are due to their multi-component composition:

Whole grains provide the body with the necessary amount of fiber, which has a beneficial effect on intestinal motility, normalizes the processes of carbohydrate metabolism in the body, and gives the body a long-lasting feeling of satiety;
Dried fruits and honey serve as a rich source of vitamins and beneficial macro- and microelements, slow and fast carbohydrates, which can satiate a person for a long time without causing sudden changes in blood sugar levels;
Nuts and seeds, like varieties of expensive fish, can fully provide the body with unsaturated fatty acids (Omega-3, Omega-6), as well as proteins, fiber, iron, phosphorus and vitamins B, E and A.

In addition to the benefits listed for the body, muesli bars are a convenient snack on the go, which can not only completely replace candy, waffles and cookies, but also significantly reduce cravings for sweets.

Despite all the advantages, some nutritionists still see disadvantages in this food product that can harm the human body. This is primarily a high calorie content and a significant content of fructose and sucrose, which dried fruits are rich in. Therefore, it is not recommended to eat more than 30 grams of granola bars per day, and people with diabetes are better off avoiding them altogether.

Simple recipe

The composition of store-bought muesli bars (aka granola), when examined in detail, is not so harmless. Of course, over a hundred years, the technology of their production has changed significantly, and the composition has managed to be enriched with various preservatives, stabilizers and dyes.

This has made industrial granola a bit of a dubious product, but it's not hard to make healthier granola bars at home from compressed grains.

How to make your own granola bars:

Nuts and large seeds (for example, pumpkin) need to be chopped into smaller pieces with a knife;
Grind half the dried fruits with a few drops of honey to a puree. Chop the other half of the dry berries and fruits with a knife;
In a bowl of a suitable size, mix all the products, mix the mass well until it becomes homogeneous;
Distribute the resulting mass evenly on a baking sheet lined with baking paper. The thickness of the layer should not exceed one and a half centimeters;
Place the nut-oat mixture in the oven for 20-25 minutes to dry at 180 degrees. Cut the hot layer of granola into portioned bars and cool.

The recipe for homemade diet granola bars does not contain vegetable oil and honey. They are excluded as additional sources of calories. Also, such a delicacy will ideally fit into the menu of fasting people. The given basic combination of products can be changed, for example, by replacing part of the banana pulp with grated apple.

Products for the dietary option of a cereal snack should be taken in the following ratio:

300 g ripe bananas (3-4 pieces);
300 g oatmeal;
50 g crushed pitted dates;
50 g dried apricots, cut into pieces;
100 g chopped almonds or walnuts;
5 g cinnamon;
7 g vanilla powder.

Cooking time: 50-55 minutes.

One hundred grams of a diet bar will contain 292.2 kilocalories.

Progress:

Mash the banana pulp with a fork, add oatmeal, dried fruits and nuts, cinnamon and vanilla. Mix the mixture thoroughly;
Preheat the oven to 170 degrees. Cover the baking sheet with parchment so that it covers the side edges;
Press the banana-oat mixture tightly onto a baking sheet and place in the oven for 35-40 minutes. To make the granola crispier, you need to keep it in the oven longer. After cooling, the layer should be cut into bars.

It would be very surprising if the world-famous chef, who popularizes home cooking and healthy eating, did not have his own recipe for making these bars, which he also calls energy bars. Jamie Oliver has several recipes for muesli bars: with chestnuts and spices, as well as with dark chocolate and dried fruit.

Since not everyone likes strong spicy flavors, you can make a sweeter, but lower calorie version of energy bars that require:

250 g oatmeal;
100 g assorted seeds;
75 g pistachios without shell;
150 ml water;
100 g dried apricots;
100 g pitted dates;
50 g extra dark chocolate
60 ml almond oil;
100 ml maple syrup;
10-20 ml olive oil for greasing the baking tray.

It will take 110 minutes to prepare granola according to D. Oliver's recipe.

The calorie content of the energy bar will be 164.0 kcal/100 g.

Preparation:

On a greased baking sheet, roast chopped pistachios, seeds and oatmeal in the oven for 20 minutes, stirring occasionally. As a result of frying, the mixture should acquire a beautiful golden color;
Boil maple syrup, chopped dates, water and almond butter for 10 minutes in a saucepan, then puree into a smooth, sticky sauce;
In a bowl of suitable size, combine chopped apricots, roasted nut-oat mixture, sweet sauce and chopped chocolate;
Press the well-kneaded mixture into a 20 x 20 cm mold and bake in the oven for 15-20 minutes.

Preparing muesli bars at home is not difficult; it is only important to consider two points:

The bar must contain “gluing” ingredients. This could be honey, nut or dried fruit paste, or chocolate chips;
The mixture must be very carefully compacted and compacted in the mold. The more diligently this is done, the stronger the finished bars will be.

Usually you don’t hear this about sweets, but in this particular case you can safely say: “Eat for your health!”

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There’s no need to talk about what muesli bars are; everyone knows about the quick, nutritious snacks that are sold in every grocery store. Sometimes muesli bars are called protein bars or granola bars, and there are dozens of varieties. What is the secret of the popularity of muesli? The fact is that one small bar contains a lot of calories, which allows you to quickly “recharge”. Muesli bars are healthy carbohydrates and fats in the form of oatmeal and other cereal flakes, nuts and seeds, dried fruits and honey. However, if you have already chosen this type of healthy snack, do you need to explain anything? You already know everything!

However, why don't you cook them yourself? It's elementary - granola bars at home! The recipe is from the “easy as pie” series.

The recipe for muesli bars has a twist: the base is not butter, but fruit puree. Thanks to this, the bars are more tender and flavorful. Everything else is variations: you can replace seeds with nuts, oatmeal with arbitrary mixtures, and select dried fruits to taste. The chocolate in the recipe will add satiety to the muesli bars and also put you in a good mood, but you should only use dark dark chocolate. And the most important thing is to maintain proportions!

Preparation time: 75 minutes / Yield: 16 bars

Ingredients

oat flakes 250 g
dried apricots 100 g
dates 100 g
dark raisins 50 g
light raisins 50 g
sunflower seeds, peeled 4 tbsp. l. no slide
peeled pumpkin seeds 4 tbsp. l. no slide
sesame 2 tbsp. spoons without a slide
strawberries 180 g
blackberries 120 g
apple 1 pc.
black chocolate 80 g
honey 70 g
butter 60 g

Preparation

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Prepare the necessary ingredients.

Pour oatmeal into a deep bowl. Add to them sunflower and pumpkin seeds, sesame seeds, as well as both types of raisins.

Cut the dried apricots and dates into small pieces, removing the seeds.

Add the dried fruits to the oat mixture and stir.

Now start preparing the fruit base. To do this, grind blackberries and strawberries in a blender.

Rub the resulting mass through a sieve.

Grate the apple on a fine grater.

Add the grated apple to the berry puree and stir.

Pour the fruit puree into the cereal, seeds and dried fruit mixture.

Now mix honey and oil in a small saucepan.

Heat the mixture until the butter melts and mixes with honey into a smooth syrup. Pour this syrup into the main mixture.

Mix the mixture thoroughly until smooth.

Distribute the mass in a mold measuring 25*25 cm or a rectangular corresponding area. Tamp down well so that the layer is dense. If this is not done, the bars will crumble.

Bake the mixture at 150 degrees for 60 minutes.
When the mixture is ready, cool it, then pour melted chocolate over it and put it in the refrigerator for 2-3 hours.

Cut the layer into strips and store the granola bars in the refrigerator.