How to normalize hemoglobin. How to increase hemoglobin

Hemoglobin is an essential element of blood that performs many functions for the normal functioning of the body as a whole. The reasons why its quantity decreases are varied.

To normalize the situation, medications are used to increase hemoglobin in the blood. There are many such medications. Patients are wondering if there is a better cure for low levels of this blood component.

The role of hemoglobin

Hemoglobin is a substance containing iron ions and a special protein heme and is part of the blood, namely the structure of red blood cells (erythrocytes). In fact, this component of red blood cells is a complex protein.

Hemoglobin performs important functions in the body. Thanks to it, the normal production of oxygen and its transportation through the vessels occurs. As a result, organs and their systems function normally.

You can determine your hemoglobin level by doing a blood test.

Norms and reasons for deviations

Values vary by gender. The norm is:

for men - from 130 to 160 g/l;
for women - from 120 to 140 g/l.

During pregnancy, the normal level is 110 g/l. This level is also considered normal for children. If a woman has a lower level of the substance in her blood while pregnant, she is prescribed drugs that increase it. However, only an experienced specialist has the right to prescribe such remedies..

Reduced hemoglobin can be observed as a result of the following reasons:

iron deficiency anemia;
impaired production of red blood cells;

The substance may decrease in the blood due to the following factors:

bleeding and blood loss;
poor nutrition;
presence of helminthic infestations;
diseases of infectious etiology;
child's embroidery period;
disruption of the digestive organs;
oncological processes in the body;
autoimmune disorders;
kidney pathologies

In this case, symptoms such as general weakness, drowsiness, dizziness, and darkening of the eyes occur. With these disorders, the body's defenses are significantly reduced. In addition, the person experiences low blood pressure, tachycardia and shortness of breath.

High hemoglobin also negatively affects human health and well-being. The reasons why protein in the blood increases may be allergic reactions, vascular and heart diseases, bone marrow pathologies or oncological processes.

If there is a serious deviation from the norm, the specialist will prescribe certain medications to normalize hemoglobin. In addition, treatment with an integrated approach is necessary, aimed at eliminating the underlying disease.

List of drugs for quick effect

To raise hemoglobin, experts prescribe intramuscular or intravenous injections. Basically, an injection of iron-containing agents is performed in combination with Cyanocobalamin and folic acid.

Usually the substance in the blood is normalized after two intravenous injections of Fe and three injections of folic acid and Cyanocobalamin.

After treatment, you need to take iron tablets for some time.

Effective drugs that help quickly increase hemoglobin include the following drugs:

Maltofer;
Hemobin;
Sorbifer Durules;

However, it is important to know that they are prescribed only for diagnosed iron deficiency anemia. For other types of pathological conditions, other medications are needed.

Review of drugs with low prices

Inexpensive products that help raise hemoglobin are iron supplements. Here is the list of tablets:

Ferrous sulfate;
Sorbifer Durules;
Tardiferon;
Hemopher Prolangatum;
Ferroplex.

These medications are tablets for raising hemoglobin in the blood. Injectables are more expensive. Typically, injections are prescribed in severe cases of anemia.

Description of medications to normalize the indicator

There are effective drugs that have proven their effectiveness in practice.

Totema. Release form: solution in ampoules and tablets. Refers to iron supplements. Contraindication is a tendency to allergic reactions. Side effects are rare.
Sorbifer Durules. It is a combination remedy. Produced in tablet form. Often prescribed to young patients, as well as during pregnancy and breastfeeding.
Hemofer. It is a mineral supplement of natural origin. Used during pregnancy and for children. Dosage form: syrup and dragees.
Ferroplex. The medicine is based on divalent iron. It is recommended to take when planning pregnancy, during pregnancy, and during lactation. Intestinal pathologies such as colitis, intestinal obstruction, organ diverticulosis, and Crohn's disease are considered restrictions on admission. Contraindications also include some blood diseases. The most common adverse reactions include black stool, diarrhea, or constipation.
Feozol. Refers to expensive products. Contains carbonyl iron. It has minimal toxicity and is therefore well tolerated by the gastrointestinal tract.
Maltofer. It is most often prescribed to patients who have hypersensitivity to ferrous iron, since it is based on a trivalent component called polymaltose hydroxide. Indicated for iron deficiency anemia. The list of restrictions for use is minimal. Dosage forms - drops, chewable tablets, syrup.

Among the effective means in the form of injection solutions, the most popular are:

Monofer. Prescribed for iron deficiency. Contraindications include intolerance to iron products, high levels of this element in the body, and some blood diseases. Side effects may include abdominal pain and vomiting.
Ferrum Lek. Contains ferric iron. Prescribed for iron deficiency anemia. It is often prescribed to pregnant women. Such injections should not be given to patients with hypersensitivity to drug substances, sideroblastic anemia, hemosiderosis, hemochromatosis. Adverse reactions may include stool turning black, pale skin, and rapid heartbeat. Allowed to use only from the 14th week of pregnancy. This drug is also available in the form of chewable tablets and syrup.
Venofer. The excipient is the sucrose complex. Intended for intravenous administration. Sometimes they make droppers with it. It is not allowed to use in the early stages of pregnancy.

Types of products by action and composition

Medicines are selected depending on the underlying cause of the pathological condition. The following groups of medications will help increase hemoglobin levels:

iron supplements in the form of injections or tablets;
drugs containing cyanocobalamin, in tablets or injections;
products with folic acid.

If a person is diagnosed with iron deficiency anemia, then iron supplements are necessary. Most often they are prescribed in tablets. These medications include:

Tardiferon;
Maltofer;
Aktiferrin;
Ferrogrademet;
Fenyuls;
Fefol;
Sorbifer Durules;
Fenyuls;
Heferol.

Often, taking medications that contain Fe is accompanied by undesirable reactions. Side effects can usually manifest themselves in the form of dyspeptic disorders. The most common symptoms are colic, diarrhea or constipation, vomiting, belching, and loss of appetite.

Women often experience iron deficiency during pregnancy and a decrease in hemoglobin as a result. Therefore, they need to take iron-containing medications.

Sometimes it is necessary to use the medicine in ampoules. Among the effective drugs of this form:

Ectofer;
Cosmopher;
Zhektofer;
Ferinject;
Ferum-Lek;
Infed;

During early pregnancy, injectable medications are not prescribed.

Hemoglobin in case of vitamin B12 deficiency is effectively increased with the help of the following medications:

Oxycobalamin;
Cyanocobalamin.

These products are intended for injection. Oxycobalamin is also available in tablet form. This vitamin group of drugs to raise hemoglobin is used every day or every other day. The duration of treatment is from a month to six weeks.

If folate deficiency anemia is diagnosed, then folic acid is prescribed.

Review of medications to reduce hemoglobin

If hemoglobin is high, agents are used to reduce blood viscosity. These include:

Chime;
Aspirin;
Cardiomagnyl.

These drugs help optimize hemoglobin levels.

For stable functioning of the body, it is important that this element is within normal limits. If its amount decreases, medications may be prescribed to normalize it.

Typically, these drugs are prescribed in tablet form; in more severe cases, injections are used.

It is important to remember that only a specialist can prescribe such medications. Independent selection of medication and treatment with it can lead to aggravation of the situation and deterioration of well-being.

Hemoglobin is a complex protein containing iron and the red pigment that gives blood its characteristic color. Its function is to deliver oxygen to internal organs, and it also transports carbon dioxide to the lung tissues. In addition, this important substance helps maintain stable acidity of red blood cells, so its deficiency negatively affects the entire functioning of the body. That is why it is necessary to know how to quickly increase hemoglobin in the blood at home for an adult and a child if there is a decrease in its concentration.

In order for hemoglobin to be fully synthesized, it is necessary that the food contains a sufficient amount of animal proteins, iron, B vitamins, especially folic acid. Vitamin compounds are involved in the direct processes of red blood cell production in the bone marrow. Of course, it is necessary for the hematopoietic system to function normally.

The reasons for low hemoglobin may be the following:

Poor food, which lacks or contains a minimal amount of ascorbic acid, necessary for the amino acids involved in the formation of hemoglobin. Low levels of vitamin B12 are sometimes explained by the presence of helminths in the body. The decline is provoked by the abuse of chocolate, coffee and strong tea, and a large amount of cereals in the diet.
Death of red blood cells cause liver diseases, in particular hepatitis. But it can be any viral or bacterial infection.
Systemic ailments, such as lupus erythematosus, rheumatoid arthritis, and other diseases due to disruptions in the immune system provoke a drop in the substance in the blood.
Thyroid disorders, characterized by low production of hormones, play an important role in reducing hemoglobin, because they are responsible for the absorption of iron in the small intestines. This important process can also be hampered by various inflammatory processes of the digestive organs - the stomach, colon and duodenum.
Benign and malignant diseases lead to a lack of hemoglobin organ tumors. Neoplasms in the blood system also have the same negative effect.
Physical inactivity, the lack of normal motor function, causes blood circulation to slow down and fewer red cells to be produced. And frequent stress disrupts metabolic reactions, as a result of which hemoglobin synthesis suffers.
Any bleeding– internal or caused by injuries, cause a decrease in an important element in the body.

The good news is that the level of the substance quickly returns to normal if existing diseases are treated and your diet is reviewed.

But you need to know ways to raise low hemoglobin. A reasonable solution is to contact a specialist who will measure the level of iron-containing protein and tell you which foods increase hemoglobin in the blood.

How to understand that hemoglobin is reduced

A person with a lack of hemoglobin can be identified by his anemic appearance - his skin is pale or yellowish, and his tongue is bright red.

Asthenia is expressed by different symptoms:

a person has a sleep disorder, during the day he feels weak, lethargic, in the morning he does not feel cheerful - getting up is always associated with certain efforts;
there is dizziness, tinnitus, blurred vision, and such patients often experience fainting;
in men, sexual function often suffers, since blood circulation, and, consequently, the blood supply to the genital organ is insufficient;
with a deficiency of hemoglobin, appetite may be completely lost, the patient experiences an involuntary aversion to any food;
fatigue manifests itself already in the morning and quickly increases, so that a person cannot fully work and do ordinary things;
In women, the normal monthly cycle is disrupted.

Simultaneously with these signs, a dystrophic change in the nail plates, cessation of hair growth, and impaired sense of smell and taste occur.

In some cases, the temperature rises slightly and cramps of the calf muscle occur. A long-term lack of hemoglobin leads to disruptions in heart rate, increased heart rate, and decreased blood pressure, so it is important to know how to quickly increase hemoglobin in the blood at home.

After all, symptoms of vitamin deficiency, weakness and fatigue are only the first signs of anemia, which worsen with prolonged hemoglobin starvation.

With low hemoglobin, dizziness, tinnitus, and blurred vision are observed.

How to increase hemoglobin in the blood at home quickly

A consequence of low hemoglobin levels can be iron deficiency anemia, which leads to acidity problems. The immune, respiratory and cardiovascular systems suffer from this, and a person is at risk of developing infectious and internal, chronic diseases.

First of all, it is necessary to find out the reason for this situation. If this concerns bleeding, you will first need to cure diseases of the stomach, liver, endocrine organs, and sometimes it is necessary to promptly eliminate tumors.

To do this, a person undergoes various diagnostic examinations, in some cases, with catastrophically low hemoglobin, hospital treatment is required with the use of injections of iron and B vitamins. At the same time, his indicators are regularly measured. Treatment is carried out under the strict control and supervision of doctors.

If a mild or moderate stage of anemia is established, and it is caused by poor nutrition, the patient’s condition can be corrected by changing his diet and consuming foods to increase hemoglobin in the blood.

At home, in addition to nutrition, you can increase the level of an important substance in other ways:

since lack of oxygen is the main cause of anemia, the patient should engage in physical exercise, be in the fresh air more often, do simple exercises, jogging, swimming - the more the diaphragm is used and the lungs receive oxygen, the faster the hemoglobin deficiency can be dealt with;
such patients are recommended to drink more water - at least two liters per day, because blood also consists of its particles and needs a sufficient volume;
The living space should always be well ventilated; for optimal conditions, average humidity and cool air are required.

As prescribed by a doctor, you can take various iron-containing and vitamin preparations and supplements in your own home; there are pharmaceutical products that can be purchased for this purpose without a prescription - these are Sorbifer Durules with ferrous sulfate and ascorbic acid included in it, Folic acid in the form of tablets, liquid vitamin B12 and other medications.

Video: How to increase hemoglobin levels? Expert's answer

The diet of a patient with a lack of iron-containing protein should be varied and contain many foods that will help fight anemia.

The daily menu should include not only plant proteins, but also animal proteins, so it is important to use the following products:

meat;
bird;
liver;
fish products;
chicken, quail eggs;
meat of sea animals.

It should be noted that high-fat foods should also be present, but make up two-thirds of the diet.

Important ingredients are all kinds of fruits - any citrus fruits, peaches, apricots, bananas, grapes, plums, pomegranates, watermelons and melons. Berries: black currant, cranberry, raspberry.
Rose hips, dried fruits such as prunes, raisins and dried apricots effectively raise hemoglobin. Vegetables include turnips, green peas and onions. Potatoes are best eaten with their skins, boiled or baked.
The patient's diet must include buckwheat porridge, cottage cheese and cheese in small quantities.
You should regularly drink beet and carrot juices, eat nuts; brewer's yeast also helps increase iron in the blood.

It is important to remember that the daily menu should include not only plant proteins, but also animal proteins.

It is necessary to imagine not only how to increase hemoglobin in the blood at home quickly, but also to completely give up addictions such as alcohol and cigarettes. But tea and coffee lovers can be pleased - it is not necessary to completely exclude these drinks, just make sure that they are not strong. When fighting an unpleasant disease, you can significantly improve your body’s health if you change your usual lifestyle.

All articles undergo mandatory testing by practicing doctors.

Gomzar Anastasia Sergeevna
therapist. More than 20 years of experience Education: Federal State Budgetary Educational Institution of Higher Education Far Eastern State Medical University

Hemoglobin is an iron-containing protein found in red blood cells that gives them their red color. Performs the function of an oxygen transporter through red blood cells into the body's tissues, and helps deliver carbon dioxide to the lungs for its further removal.

You can often hear after a general blood test: “You have low hemoglobin.” This means that the intake of iron in the body, which contributes to the formation of hemoglobin, is below normal.

A low hemoglobin level in the blood is a consequence of any disease or living conditions, for example, poor diet and stress.

According to official reports of the World Health Organization (WHO) for 2017-2018, one and a half billion people have low hemoglobin levels. Many of them did not even suspect that they were suffering from a lack of iron in the body, attributing their condition to ordinary fatigue.

Low hemoglobin, or, in other words, lack of iron, affects general well-being, as well as appearance.

External signs include:

Pale, unhealthy complexion;
Hair is dry and brittle;
The skin may crack on the bends of the arms, legs, and also in the corners of the mouth;
Extremities are cold all the time.

Internal features include:

Pathological fatigue, increased excitability of the central nervous system;
Impaired taste and smell;
Hypotension;
Dizziness, headaches, loss of consciousness, memory impairment (due to a lack of hemoglobin, the consequence is a lack of oxygen);
Decreased immunity and, as a result, frequent colds and intestinal infections;
Blue lips and ears.

Low hemoglobin can be caused by various factors and diseases. Below are the main ones:

Vegetarianism, improper diet and diet, diets;
Infections and inflammatory processes of various types;
Liver diseases and disorders, incl. previous hepatitis A;
Various chronic hematopoietic diseases, incl. congenital anemia;
Bleeding of various etiologies;
Postoperative period;
Donation;
Increased iron consumption during rapid growth or physical activity;
Changes in norms may occur during the perinatal period;
Age-related changes in iron concentration;

Principles of enhancement at home

In order to understand how to increase and normalize hemoglobin levels, you need to know the norm. You can find out your level by taking a blood test for hemoglobin. Substance content is measured in grams per liter:

The norm for men is from 132 to 174 g/l;
The norm for women is from 117 to 161 g/l;
In women during the prenatal period from 110 to 150 g/l;
In children, the norm depends on age.

It is also important to understand what reason led to the decrease. If this is a deficiency associated with malnutrition, then it will not be difficult to normalize hemoglobin, but if these are any diseases or pathological processes occurring in the body, then you should seek medical help immediately to eliminate the root cause.

Eating foods containing iron in combination with ascorbic acid, as this allows iron to be absorbed as much as possible;
Spend more time outdoors;
Try to avoid stress and overwork;
You should give up bad habits - alcohol, smoking, drinking large amounts of coffee and tea;
As a preventative measure, you can consume vitamin-mineral complexes and chocolate. "Hematogen", this will help avoid problems with low hemoglobin.

If the lack of iron is caused precisely by the peculiarities of the rhythm of life and nutrition, then you will not have to make much effort in order to restore your body and supply it with the necessary amount of iron. Only the above recommendations should be followed.

Medicines to increase hemoglobin

If following the recommended diet, as well as the basic rules of maintaining a healthy lifestyle, do not help normalize the concentration of hemoglobin in the blood, you can turn to iron-containing medications. This can only be done on the recommendation of a hematologist. Determining the best drug depends on the results of the examination and the degree of discrepancy: the required level and real indicators.

Basically, hematologists prescribe synthetic iron-containing drugs. They are available in various forms: mixtures, tablets, drops and injections. The most effective with a long-lasting effect are the following.

Totema

Medicine "Totema" presented in the form of a solution. Intended for oral use. Based on iron gluconate, manganese gluconate, copper gluconate and excipients. Treatment is permitted during the perinatal period.

The dosage for adults is 2–4 ampoules per day. The pediatric dose is calculated individually and depends on the age (not earlier than 3 years) and body weight of the child. Ampoules are dissolved in water. May be taken with a little sugar.

The medicine is not prescribed for individual intolerance to one of its components, gastrointestinal ulcers, or high hemoglobin concentration.

Maltofer

Active substance of the drug "Maltofer" is iron(III) hydroxide polymaltose . Available in the form of drops, syrup, solution, tablets and injections. Treatment is prescribed for people who are at risk - the elderly, pregnant women, children.

The dosage is calculated based on the deviation from the norm. Approximate dosage is:

children from 1 year to 12 years - 10-20 drops per day in the form of syrup or drops;
adults - 20-40 drops per day in the form of syrup or drops, and 1 tablet per day or 1 bottle of solution.

Contraindications include: individual intolerance to one of the components of the drug, hemosiderosis, hemochromatosis, etc.

Sorbifer Durules

Active substances of the drug "Sorbifer Durules" are ferrous sulfate and ascorbic acid. Available in tablet form. Used orally. Recommended for all age groups, except children under 12 years of age. Prescribed for preventive measures during the perinatal period, lactation period and blood donors.

Dosage for adults: 1 tablet twice a day. For more serious deviations from the norm, the dose can be increased to 3-4 tablets twice a day. The pediatric dose also requires taking 1 tablet twice a day. The medicine is swallowed whole without chewing. Drink plenty of water.

Sorbifer Durules is not prescribed for the treatment of patients with any problems or pathologies of the gastrointestinal tract, or individual intolerance to one of the components of the drug.

Erythropoietin alpha

The main active ingredient of the drug is epoetin beta. Available in the form of a solution for intravenous injection. It is used for serious deviations of hemoglobin from the norm, for example, at various stages of anemia. Not recommended for use during pregnancy. Only on the advice of a doctor if the potential benefit justifies the risk.

The dosage of the drug depends on the severity of the disease and the general health of the patient. Prescribed only by the attending physician.

Not used in the treatment of patients who have suffered a stroke or heart attack, as well as those with diseases and disorders of the cardiovascular system.

Heferol

The active substance of the drug Heferol is ferrous fumarate. Available in the form of gelatin capsules. Intended for oral use. Allowed during pregnancy and breastfeeding.

Dosage for adults and children over 12 years of age: 1-2 capsules per day. Take on an empty stomach half an hour before meals, with plenty of water.

The medicine is not prescribed for individual intolerance to one of its components, diseases and pathologies of the gastrointestinal tract, or hereditary diseases of the hematopoietic system, for example, anemia not associated with iron deficiency.

Products

If deviations from the norm in the concentration of hemoglobin in the blood are not critical, then by adhering to an “iron-containing” diet you can quickly normalize the indicators. The daily intake of iron for men is from 8 to 15 mg, for women - from 18 to 25.

To ensure that iron is quickly absorbed in the body, the diet is supplemented with vitamins C, B12 and B6.

All types of meat, and especially offal (liver, kidneys, hearts);
All kinds of cereals and legumes;
Vegetables, fruits and berries. Pay special attention to “red foods”: tomatoes, beets, carrots, strawberries, pomegranates, cranberries, apples, persimmons, red currants, etc.
Greens: spinach, arugula, dill and parsley, seaweed;
Natural juices, also supposed to be “red” - cranberry, pomegranate, beetroot, etc.;
Nuts: walnuts, pistachios, almonds and peanuts;
Egg yolk;
Pumpkin, sunflower and sesame seeds;
Also black, red caviar and oysters;
Cocoa powder and chocolate.

You will be able to notice the results of a therapeutic diet combined with walking, which will saturate your cells with oxygen, after just two weeks. Typically, complete recovery occurs within two to three months.

Folk remedies

Traditional medicine healers know many ways to increase hemoglobin levels in the blood. At the same time, they use combinations of various edible ingredients, which are selected to complement and improve each other’s properties.

As we have already found out, in order for iron to be better absorbed in the body, it must be used in combination with ascorbic acid. And in order to produce more red blood cells, the body requires B vitamins. Folk remedies for increasing hemoglobin in the blood are given below.

Buckwheat with honey Prepared as follows: 1 tbsp. , sort and rinse several times in cold water, then dry. Grind dry buckwheat in a coffee grinder. Mix the powder with 2-3 tbsp. honey Take 1 tbsp. twice a day. You can add walnuts or pumpkin seeds.

For this we need: crush one and a half cups of dry rose hips, place in a thermos and pour a glass of boiling water. Leave to infuse overnight. Then strain, add 1 tsp. honey and 1 tbsp. lemon juice. Take on an empty stomach half an hour before meals, half a glass twice a day.

For cooking delicious “iron mixture”, which will please all family members, we will need: half a glass of peeled walnuts, half a glass of dried apricots, half a glass of raisins. All this should be crushed in a blender and poured with honey. You can take a few tablespoons 3 times a day.

Can be cooked “iron salad”. To do this, we need to: remove the grains from half the pomegranate and mix with 1 carrot, grated on a fine grater. Add sour cream to the resulting mixture and add a little sugar. Sprinkle the resulting salad with arugula and fried pistachios.

It is also very useful for low hemoglobin levels, since 100 ml of fireweed tea contains 23 mg of iron. You need to prepare it as follows: 1 tbsp. dry raw materials, pour 0.5 liters of boiling water in a thermos or in a jar with a tight-fitting lid. Let the tea steep overnight. Take on an empty stomach 20 minutes before each meal.

A special place is occupied by the problem of low hemoglobin concentration during the perinatal period. When a woman is pregnant, her blood volume doubles and her red blood cell production is significantly less. This usually occurs in the second and third trimester of pregnancy. This deviation from the norm is called physiological anemia and does not require treatment.

Distinguish three degrees of physiological anemia during pregnancy:

Mild refers to a decrease ranging from 90 to 110 mg/l;
To medium - from 71 to 90 mg/l;
Levels below 70 mg/l are considered severe.

This happens due to the load on the expectant mother’s body, since the baby grows every day and needs all the nutrients and oxygen that it receives from the mother. Almost every woman is susceptible to anemia during this period. The degree of its severity is determined by a blood test and the doctor, based on the results, makes recommendations.

Usually, to correct mild to moderate levels of low hemoglobin, you just need to monitor your diet. If the hemoglobin level continues to fall, medications containing iron in combination with folic acid and vitamin E are prescribed.

In more severe cases, the pregnant woman is hospitalized and hemoglobin is raised through injectable iron preparations.

A severe form of low hemoglobin level during pregnancy without emergency treatment can lead to oxygen starvation of the fetus and death.

How to quickly increase hemoglobin in the blood at home?

You need to understand that if your hemoglobin has dropped sharply, this is not yet a reason to panic. A low hemoglobin level is not a disease, but a deviation from the norm. If you do not have bleeding, there are no chronic pathologies and diseases that can affect your indicators, then you can turn to the following recovery methods:

You can increase hemoglobin with dry red wines. It is recommended to drink no more than two glasses per day. Wine quickly normalizes indicators and eliminates symptoms such as dizziness, lethargy and pallor;
Also, you should eat more meat, since it contains the highest content of essential iron. Steaks from veal and pork with blood will quickly help you recover;
Eating red and black caviar also helps quickly and effectively. It is recommended to eat 2-3 sandwiches a day with caviar. Caviar affects the interaction of protein elements, since it also consists of 50% protein, and in addition, contains a number of vitamins and minerals;
You can turn to vitamin complexes containing iron. This is the fastest and most effective way when combined with an iron-containing diet.

Interestingly, an ordinary ice cream can quickly and effectively increase hemoglobin. It contains iron, calcium, phosphorus, magnesium and a number of vitamins. And if you add pistachios to it, it will be an “iron ambulance”!

Prevention

To maintain a normal level of hemoglobin concentration in the blood, the easiest way is to monitor your diet rather than resort to synthetic medications. Meals should be varied and include all the necessary elements.

A healthy diet is a preventative measure not only for maintaining optimal hemoglobin levels, but also for many diseases. You should eat enough meat, vegetables, herbs and fruits. Don't forget about cereals. Meals should be frequent and in small portions - about 5-6 times a day, then the food will be better absorbed, delivering the necessary vitamins and minerals to the body in sufficient quantities. Also, following a dietary regime will have a beneficial effect on your overall well-being.

Every cell in our body needs oxygen. If you do not neglect walking and ventilate the room, this will bring favorable results.

Naturally, in order to keep yourself in good shape and to avoid any diseases, you should give up bad habits.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician! The company is not responsible for possible negative consequences arising from the use of information posted on the website

Hello dear readers. Low hemoglobin levels are a common phenomenon that everyone has heard about. But what if there is a deviation from the norm in the other direction. Is high hemoglobin in the blood dangerous? , and how to reduce its level to normal? An increase in hemoglobin in the blood can be prevented in most cases. To do this, it is recommended to adhere to a healthy, harmonious diet. Fresh air is also needed to prevent hypoxia, to which the body can react with an excess of red blood cells. Attention to your health, including the eradication of harmful addictions, and regular visits to the doctor, especially in the presence of chronic diseases, will also help avoid such deviations.

Normal hemoglobin - the concept of normal concentration

The normal hemoglobin level is a value that has a fairly wide range. It depends on various factors, including the person's age and gender;

For women this figure is normally 120-140 g per liter of blood;

IN gestation period there is usually a drop in hemoglobin levels due to blood thinning and due to the fetus pulling iron from the mother’s body; at this time this value may drop to 110 g/l;

U men hemoglobin is slightly higher - 130-160 g/l;

As for children's norm , then this indicator constantly changes in the process of growing up. At first it reaches its maximum level (from 145 to 225 g/l), and at the age of several months it becomes the lowest (falls to an average of 100 g/l).

Subsequently, hemoglobin gradually increases, reaching a completely established value by the age of 18 (according to gender).

The concept of glycohemoglobin and its norm

Red blood cells are red colored blood cells. This color is given to them by hemoglobin, an iron-containing protein structure.

Red blood cells carry oxygen throughout the body. This happens due to hemoglobin. It is because of the presence of iron that they can attach oxygen and then detach it, delivering it to its destination. That is, these hemoglobin-oxygen structures (oxyhemoglobin) are reversible.

But hemoglobin can attach not only oxygen. It also interacts with carbon dioxide, delivering it from the organs to the lungs. This produces carbohemoglobin, which is also a reversible compound.

But hemoglobin can also bind to glucose, which is in the blood. This process is irreversible. As a result, a stable compound is formed - glycohemoglobin. Being in a bound state, such hemoglobin cannot perform its usual functions.

The amount of hemoglobin bound by glucose in a healthy body is not spontaneous, but rather strictly limited.

Glycohemoglobin level is a value indicating the percentage concentration of sugar in the blood for a certain period (up to three months). Therefore, this indicator should not be confused with the definition of “blood sugar level,” the number of which indicates the concentration of glucose at the moment.

Normally, glycated hemoglobin accounts for 4 to 6% of the total hemoglobin in the blood. This indicator does not depend on the patient’s gender or age. When this value reaches the upper threshold, we are talking about a prediabetic state, and a further increase indicates the presence of diabetes.

But an increase in the concentration of glycohemoglobin in the blood can be observed not only in diabetics. This occurs when metabolic processes are disrupted for various reasons:

- renal failure;

- damage to the spleen;

- consumption of alcoholic beverages;

- anemia, including hemolytic;

- high blood viscosity;

- ineffective control of hyperglycemia;

- blood infusion or significant blood loss.

When glycohemoglobin is higher than normal, the patient experiences weakness, he begins to quickly get tired, which causes a decrease in performance.

The person is thirsty, has weakened vision and noticeable loss of body weight. Also in this state there is a slowdown in regeneration processes.

Reasons for increased hemoglobin in the blood in men and women

The amount of hemoglobin in the blood can be influenced by all sorts of factors, both external and internal.

Environmental conditions. At low oxygen concentrations, which is typical for high mountain areas, the body switches to an enhanced operating mode. This leads to an increase in hemoglobin levels.
Features of the profession. This factor is related to the previous one and is typical for pilots, flight attendants, installers, rock climbers, rescuers, etc. Also, a high level of hemoglobin is observed in professional athletes involved, for example, in wrestling, weightlifting, skiing, running and its variations.
Excess carbon dioxide. It can be associated both with the characteristics of the work (workers in “harmful” industries, miners, etc.) and with living in places with high air pollution (industrial zones).
Taking anabolic drugs. Anabolic steroids (including steroids) not only allow you to quickly produce muscle tissue and give the body a beautiful contour, but also cause a deterioration in overall health due to a sharp increase in the concentration of red blood cells and a jump in the hemoglobin level.

In addition to external reasons, internal factors can also lead to an increase in hemoglobin in adults, as well as in adolescent children:

- diabetes;

- heredity;

- cardiac, pulmonary or renal failure;

- problems with the gallbladder;

- bone marrow hyperactivity;

- cancerous tumors;

- poisoning;

- dehydration due to various reasons, including illness, drinking disorders, physical labor in high temperatures;

— pregnancy (albeit in rare cases, the body can react to this condition anyway);

- hypervitaminization of the body (vit. B), excess iron, use of certain drugs.

In addition to those listed, there are also probabilistic factors. They can cause an increase in blood viscosity, and, consequently, an increase in hemoglobin levels in the blood, with some probability.

For example, overwork, exposure to stress, and nicotine addiction can lead to both a sharp increase in this indicator and a decrease in it.

Infants may experience an increase in blood viscosity due to oxygen starvation during fetal development. This occurs as a result of dysfunction of the placenta.

As a rule, this indicator gradually returns to normal with proper care. But there are cases when a completely healthy baby shows signs of increased hemoglobin due to the parents’ misconception about the conditions that are comfortable for the child.

Excessive wrapping, warming, maintaining a high temperature in the children's room, and lack of ventilation lead to an overestimation of this parameter in the baby.

High hemoglobin - main symptoms

An increase in hemoglobin (hyperhemoglobinemia) can be detected using a blood test. But changes in blood viscosity also have external manifestations:

- general weakness and apathy, rapid fatigue;

- decreased attention, weakened memory;

— sleep disturbance, emotional swings;

- aching joints, muscle pain and headaches;

- loss of appetite (partial or complete);

- paleness of the fingertips;

- urination problems (increases frequency or becomes rare);

- yellow tint of the skin, itching; pigmentation of the palms and axillary area;

- yellowing of the palate, tongue, eye whites;

- feeling of thirst and dry mucous membranes;

- deterioration in vision clarity;

— change in pressure;

- Women may experience prolonged menstruation with severe pain.

As you can see, such symptoms can easily be confused with a number of other diseases. So, based on symptoms alone, it is extremely difficult to identify an excess of hemoglobin in the blood.

In most cases, the increase in hemoglobin is secondary. The primary condition here will be some kind of disease.

Consequences of increased blood viscosity

Increasing hemoglobin levels and increasing blood viscosity are interrelated concepts.

Moreover, either the concentration of protein bodies jumped, which means the blood became thicker, or the lack of fluid led to an increase in the thickness of the blood, which caused an increase in the degree of its saturation with hemoglobin structures.

These phenomena have a number of negative consequences for the body.

Due to the high saturation of the blood with protein bodies, the likelihood of them sticking together increases. This is precisely the mechanism of thrombus formation.
Thick blood moves more slowly through the vessels, which leads to the deposition of cholesterol and other “garbage” on the walls of the blood vessels. This leads to the formation of plaques and blockage of blood vessels.
Blood that is too viscous requires a lot of effort to pump it. As a result, the load on the heart and the circulatory structures themselves increases sharply.
Due to the low speed of blood movement, nutrition and gas exchange throughout the body deteriorate, and self-purification processes slow down. Poor blood circulation in the brain is fraught with mental disorders and many other complications.
With long-term high levels of hemoglobin in children, developmental and growth disorders are observed.

Thus, increased hemoglobin in the blood of women and men can lead to congestion, heart attack, heart attacks, ischemia, and thrombosis.

These are serious disorders that are much easier to prevent than to try to cure. In addition, there is a considerable probability of death. It is enough for one large blood clot to simply break off and completely block the blood flow.

Ways to reduce elevated hemoglobin in the blood - treatment

It should be clearly understood that the problem of increased hemoglobin is really serious. Therefore, there is no place for self-diagnosis or self-medication here. All techniques, including the proposed diet, must be discussed with a specialist.

But there is no need to panic either. Especially if the indicator is not significantly overestimated and there is a high probability that this is a temporary phenomenon.

In this case, no special actions, much less treatment, are needed. Everything will return to normal on its own. The main thing is to determine which factor caused the unwanted jump in order to remove it or at least minimize its influence.

You should also avoid eating foods containing iron and vit. B9.

Taking iron-containing and complex vitamin preparations should be discontinued. But the doctor also makes similar conclusions. Perhaps taking vitamin supplements and folic acid will help solve the problem and normalize the condition.

Also, an increase in hemoglobin can be caused by some other medications.

Hemoglobin can increase:

— hormonal drugs, including contraceptives;

- sedatives;

- medications that constrict blood vessels and normalize blood pressure.

You should inform your doctor about taking these medications. They may need to be abandoned or replaced with other drugs that are more appropriate in the circumstances.

Drug treatment

You should know that there are no drugs that specifically target hemoglobin. The action of the drugs is aimed at thinning the blood and normalizing its clotting.

Commonly used:

Trental - thins the blood and reduces aggregation phenomena.

Aspirin – half a tablet a day is enough, contraindicated for gastrointestinal problems.

Cardiomagnyl - a drug based on aspirin, the composition also includes magnesium hydroxide, which eliminates the negative effect of the acidic component of the drug on the stomach.

Chimes – reduces thrombus formation, contraindicated in renal and heart failure and heart attack.

Warfarin – reduces clotting, is prescribed in parallel with aspirin, has many contraindications.

These pharmacological agents are prescribed only by a doctor. Occasionally, a special procedure may be prescribed - erythrocytapheresis.

It allows you to filter out excess hemoglobin structures. A course of 3-5 procedures is prescribed, one per week.

In cases where the increase in hemoglobin indicator has jumped due to the presence or exacerbation of a disease, then all efforts should be focused on curing it.

If this root cause is not eliminated, then all actions to reduce hemoglobin may be ineffective. These matters are also within the “jurisdiction” of the doctor. Only he is responsible for prescribing and discontinuing medications, as well as monitoring the patient’s condition.

All changes in health, especially negative ones, and side effects from prescribed medications should be reported to your doctor.

Without this, it is impossible to correctly adjust the treatment regimen and obtain quick results.

Treatment with diet

A special dietary menu will help avoid further increases in hemoglobin levels. As already noted, foods high in iron and vitamin content should be excluded from the daily diet. B9 (folic acid).

The menu should not contain products such as:

- meat, eggs, liver, sausages;

- radishes, beets, berries and fruits colored red and yellow-orange (especially pomegranates, cranberries and apples);

- milk and milk products with high fat content;

— sweets, baked goods and sweet drinks, alcoholic products, beer, including non-alcoholic beer, cocoa products;

- buckwheat and oatmeal porridge;

- mushrooms, especially dried ones;

You should also be wary of products that contain food additives. It would be advisable to refrain from fried foods.

But what can you eat then?

Allowed dishes based on:

- lean fish and seafood (shrimp, mussels, squid);

- chicken breast;

— vegetables and fruits (green color) and juices;

— fermented milk products (cheese, kefir, sour cream), as well as cottage cheese;

- legumes;

- sauerkraut;

- greenery.

It would be a good idea to switch to a vegetarian diet during treatment.

Traditional medicine

Some folk remedies can be quite effective in dealing with the problem that has arisen.

Hirudotherapy is the use of medicinal leeches. This method will ensure the drainage of excess blood, which will help reduce blood viscosity and the concentration of hemoglobin proteins. Carrying out the procedure requires the experienced hand of a specialist.
Hijama is a method of bloodletting to get rid of “bad” blood or, as in this case, its excess. You should only seek help from specialized institutions where competent professionals work.
Donation is another proven way to get rid of an excess of red blood cells, although it is not entirely “folk”. But this option is not suitable if you have certain diseases. People are not allowed to donate even if they are completely cured of some ailments. Moreover, the fact of their transfer does not have a statute of limitations.
Mumiyo (mountain balsam) is a unique remedy that has a wide range of effects. It is recommended to use the tableted substance in a ten-day course of one tablet (0.2 g) per day. After a short break (several days), the treatment is repeated.

During treatment, regardless of whether a traditional or alternative approach is used, you should completely stop smoking and also not take alcoholic beverages or sedatives.

You also need to drink as much liquid as possible per day (about three liters per day), focusing on clean water.

All activity in our body occurs due to the energy of the sun. It is accumulated by plants. Air oxygen is released, the protein hemoglobin (Hb), or more precisely, its iron-containing part, is responsible for delivering it to each cell. This is why microelement deficiency triggers a chain of processes:

A decrease in the level of transport protein (anemia), popularly known as anemia.
Oxygen starvation of tissues.
Lack of internal energy.
Weakness.
Paleness of the skin.

This phenomenon is temporary, but quite common and occurs in 1/3 of the world's population. Let's consider whether we should worry about this, and how to raise hemoglobin with foods and medications to allow cosmic energy to give us the joy of movement, the power of thought, health and longevity.

Video: Hemoglobin

Causes of low hemoglobin or anemia

The amount of Hb is variable and depends on gender, age, altitude above sea level, where people live and other conditions.

For women it ranges from 120 to 160 g/l, during pregnancy up to 150 g/l.
For men 130-170 g/l.

Hemoglobin most often falls due to 3 main reasons:

Lack of iron (Fe) in the body. The metal comes from food. Normalizing the diet solves the problem of its deficiency.
There is enough trace element, but there is a lack of enzymes that catalyze the processes of protein biosynthesis. For their formation, vitamins PP, C, B1, B6, B9 and B are needed. For example, ascorbic acid is involved in the reduction reaction of non-heme Fe with valence (III), supplied with products of plant origin. Without folic acid, that is, vitamin B9, hemoglobin synthesis is impossible in principle.

Enzyme deficiency occurs due to unbalanced nutrition and third-party factors. Among the latter are diseases of the gastrointestinal tract and insufficient enzymatic activity, especially in elderly people over 60 years of age.

Iron deficiency can be associated with blood loss after surgery, prolonged and heavy menstruation, serious injuries and wounds due to hemorrhoids. This phenomenon can also be caused by female diseases, such as fibroids and gonadal cysts. Hidden bleeding poses a great threat, as it depletes the body for a long time.

Anemia can develop due to cirrhosis of the liver, kidney disease, as well as pathologies of the thyroid gland, in particular myxedema. Among adults, it occurs in human resources donors, vegetarians, and adherents of strict diets. In children it occurs due to an inadequate diet, deficiency of minerals and vitamins.

Low hemoglobin may be a consequence of infection with the tuberculosis bacillus, pathogens of hepatitis, autoimmune pathologies (rheumatoid arthritis, lupus) and other diseases, including:

blood cancer;
pneumonia;
chronic gastritis;
anemia associated with a short life of red blood cells;
dysbiosis

It is extremely rare that low Hb occurs due to damage to the red bone marrow, which is responsible for the formation of young red blood cells - carriers of hemoglobin.

Video: How to increase hemoglobin

Symptoms of anemia

Anemia is not an independent disease and does not have specific symptoms for an unambiguous diagnosis. They will only know about it based on the results of a general blood test. The need for an unscheduled procedure may be indicated by the following subjective signs:

Muscular and general weakness.
Dizziness and ringing in the ears.
Low blood pressure and weakened immunity.
Disruptions of the menstrual cycle or their complete absence.
Problems with potency in men.
Distorted sense of smell (when you like the smell of mothballs, paints, acetone, exhaust fumes).
The desire to eat something inedible: clay, chalk, limestone, dough, raw meat.
Insomnia and fainting.

Hb levels up to 50 g/l lead to acidosis - a dangerous condition in the form of blood acidification, as a result of which respiration and cardiac activity are inhibited, a person complains of diarrhea and vomiting.

Changes in the internal environment can affect the patient’s appearance and manifest themselves as:

Pale and dry skin.
Hair dystrophy with split ends.
Brittle and spotty nails.
Soreness and redness of the tongue.
Cramps in the lower extremities.
Tingling in feet.
Cracks at the corners of the mouth.

The first signals require laboratory confirmation.

Objective signs of anemia include those that can be measured quantitatively, including:

Color index. A value below 0.8 is a sign of hypochromic anemia.
Hypotension.
Noise during systole.
Heart rate is above 90 beats per minute.

Long-term iron deficiency leads not only to light-colored, but also to reduced red blood cells or microcytic anemia.

How to raise hemoglobin levels

Once the diagnosis is confirmed, the doctor selects treatment tactics, which are divided into several stages:

Elimination of causes. If they consist of an unbalanced diet, then within a few weeks the problem disappears. The correct diet includes easily digestible iron, as well as all the vitamins for the synthesis of transport protein.
Fe levels increase. This happens after the stomach or intestinal mucosa has healed and hemorrhoids or uterine fibroids have been removed.

Ways to increase:

Taking pharmaceutical drugs. For digestive disorders and atrophy of the gastrointestinal mucosa, they can be taken parenterally.
Folk remedies. They are easy to prepare, but help only with a slight drop in hemoglobin.
Iron-rich foods.

Restoring hemoglobin levels is a long process, sometimes up to six months, so patience is required. The effectiveness of treatment is monitored by laboratory tests once every 4 months.

Video: Products to increase hemoglobin

Increase hemoglobin taking into account the following nuances:

Tannin and caffeine interfere with iron absorption.
As for milk, calcium from its composition also does not contribute to the absorption of Fe, but this is not a reason to refuse a valuable product. The main thing is not to consume dishes to correct hemoglobin at the same time as milk.
Freshly squeezed apple and orange juice with a high content of ascorbic acid helps in the absorption of the microelement.
Minimal heat treatment of food preserves nutrients.
It is better to soak cereals, nuts, and legumes overnight, drain the water along with folates, so that you get a healthy product in the morning.
Magnesium is an iron antagonist, so it is better to consume sorrel, blueberries and spinach 2 hours after taking beef liver and pomegranates.
Fe absorption inhibitors are also fiber, soy protein and polyphenols.
Only 1% of the microelement is absorbed from porridges, but they contain a lot of vitamin B9, the most important catalyst for the biosynthesis of transport protein, and therefore such dishes must be included in the diet of a sick person.
Contains Fe and dried fruits, especially when mixed with nuts and honey.
The doctor can select vitamin complexes that can raise iron levels. A simpler option is to take brewer's yeast and the famous Hematogen, but only if you take into account contraindications and consequences.

If you need to raise it urgently

You can quickly relieve the symptoms of anemia by taking appropriate medications orally in the form of syrup, drinking solution or tablets. Injections are a last resort and are used if the absorption function of the intestine is impaired. Intravenous administration disrupts blood clotting mechanisms, and intramuscular administration provokes the formation of abscesses. Improvements are noticeable after 3 weeks. It takes more than 3 months for blood counts to completely stabilize.

You can urgently increase your hemoglobin level with liquid chlorophyll (E140) and black molasses.

Drugs from the pharmacy

Consultation with a hematologist will help restore the level of oxygen transitor using medication. These are mainly synthetic iron-containing compounds. Some of them have a prolonged effect:

Biofer.
Ferrum Lek.
Maltofer.
Biofer.
Hemohelper.
Tardiferon retard.
Sorbifer-durules.

Gluconate (Fernixil), Fumarate and Ferrous Sulfate have a short effect.

Medicines containing a divalent metal are considered the best, but only under conditions of normal composition of gastric juice. In an alkaline environment, they must be supplemented with ascorbic and hydrochloric acid to absorb iron into the blood.

Dosages of drugs are selected by the attending physician. Stroke volumes are dangerous for the body. A month later, the results of therapy are assessed. With the right regimen, hemoglobin rises at a rate of 1 g/l per day. If there is no response to medication, additional diagnostics and resulting treatment are carried out.

Folk remedies

To obtain high hemoglobin, recipes are used that are easy to implement at home:

Prepare sauce for meat dishes and salad dressing from equal amounts of honey and coriander.
Combine cranberry and apple juice (100 ml each) with beet juice (50 ml). Drink every day until your blood counts improve.
Infusion of 0.5 liters of boiling water and 2 tsp. rowan fruit. After an hour, add honey and take half a glass 4 times a day.
Mix wormwood and yarrow (3:1), pour a glass of boiled water. After 30 minutes, strain and take 1 tbsp. l. before meals.
In the morning on an empty stomach, eat sprouted wheat (2 tablespoons) or a mixture of honey and walnuts.

You can quickly increase hemoglobin in the blood using a recipe based on propolis, butter and honey, 40, 200 and 300 g, respectively. Melt the solid components in a water bath (up to 65°C), combine, take on an empty stomach for 1 hour. l.

Video: Raising hemoglobin

Foods that increase hemoglobin

When choosing the right diet, you should know that the human body receives 2 types of iron ions:

Fe(II). Contained in meat products. Well accepted by cells (about 20%).
Fe(III). Comes with plant foods. The degree of absorption is 6%.

During the cooking process, iron is oxidized into a form unsuitable for hemoglobin synthesis.

Veal and pork liver can quickly increase Hb in adults.

beef;
fish (sardine, salmon);
chicken;
seafood.

Rich in non-heme iron:

nuts;
legumes (especially black beans);
whole grain cereals;
spinach;
asparagus.

You can increase the amount of microelements with plant foods. The main thing to remember is that an important component of the Hb formation reactions is ascorbic acid. Therefore, it is a good idea to get into the good habit of adding lemon juice to salads and various drinks, as well as sprinkling it on meat.

The composition of the blood is normalized if you drink a cocktail of carrot and beet juice with the addition of a slice of citrus 3 times a day. Orange root vegetable puree, flavored with something rich, is a great option for breakfast. There is a lot of vitamin C in pomegranate and rose hips, apples, peaches, tomatoes, melons, watermelons, strawberries and plums.

A natural way to increase hemoglobin is to prepare decoctions using:

sage;
thyme;
rosemary;
basil;
sorrel root.

After chemotherapy

Increasing hemoglobin levels increases cancer patients' chances of recovery. You can influence this in different ways, including:

A balanced diet with sufficient iron, folic and ascorbic acid, vitamin B.
Transfusion of red blood cells.
Prescription of erythropoietins (Neorecormon, Eprex) to accelerate the maturation of red blood cells.

Pregnant women

During gestation, hemoglobin sometimes decreases to 110 g/l. The condition that develops in the second and third trimester is called physiological anemia and does not require treatment. This is due to an increase of 50% in blood volume and only a 30% increase in erythrocyte mass.

The treatment regimen is determined after the pregnant woman has undergone a blood test, and it depends on the severity of anemia. Traditional medicine recipes and nutritional correction will help you tolerate minor deviations from the norm.

Good for the expectant mother: buckwheat, black caviar, pomegranates, dried fruits, lentils, chocolate, hematogen. There is a lot of iron in veal and pork liver, but you should not get carried away with these products due to their high content of vitamins D and A, which can pose a threat to the fetus.

If hemoglobin continues to fall, vitamins and iron supplements are used. In severe cases, treatment is carried out not at home, but in a hospital setting with intravenous or subcutaneous injections of medications to stimulate erythropoiesis.

Tablets with unithiol, folic acid, vitamin E and iron help increase the level of red blood cells as quickly as possible. Effective dosages are determined by the doctor, so that due to an excess of iron, the functioning of the heart and liver does not worsen.

Untreated anemia leads to weakened labor, bleeding and placental abruption, severe toxicosis, premature birth and lack of milk.

For small children

Hemoglobin levels in children depend on age and require immediate action if they decrease.

The pediatrician determines the cause of anemia. If necessary, recommends what to feed the child or prescribes iron supplements. Tablet products are a priority. This is done to avoid severe side effects that occur with injections.

For the youngest patients, drops or syrups are used at an affordable price: Ferrum Lek, Hemofer. Chewable tablets prescribed to adolescents are well tolerated. They are absorbed by the intestines for a long time and evenly. Excessive dosages lead to dermatitis, skin itching, and allergic reactions.

Video: Low hemoglobin

Prevention of anemia

Anemia can be prevented by a balanced diet, for which you need to eat gifts of nature with high levels of ascorbic acid and drink mineral water containing iron salts.

Reduced Hb provokes oxygen starvation of tissues. The condition is improved by physical activity, for example, swimming, fitness, walking in the fresh air. Take infusions of dandelion, nettle, yarrow, drink teas from hawthorn inflorescences, rowan fruits, rose hips, currants, and fruit juices. Those who do not have problems with the gastrointestinal tract can take a glass of red wine before meals. The body will definitely reward you with good health when you take care of your health.