Cottage cheese cake. Dietary curd pie

Ingredients:

1 egg.
1 tbsp. l. soft curd 0%.
1 tsp. baking powder.
6 tbsp. l. skimmed milk powder.
7 tbsp. l. corn starch.
Stevia.

150 g cottage cheese 0% (not soft).
1 tsp. corn starch.
1 tsp. skimmed milk powder.
1 protein.
Vanillin, stevia.
* to decorate the yolk.

Preparation:
We prepare the filling:
Grind the cottage cheese with the remaining ingredients until smooth.

Preparing the dough:
Beat the egg with cottage cheese and stevia, add baking powder, mix, and gradually add milk and starch. Add all the milk, and leave 2-3 tablespoons of starch for kneading. Adjust the dough with starch. It may take less, maybe more, depending on the type of egg and cottage cheese. Knead the dough so that it is not very hard, but soft. Roll out the dough into a layer about 5 mm thick and cut out circles with a diameter of 9-10 cm from it. Place 1 tsp on each circle. with the top of the filling and cover with the free end (do not pinch. Place the juices on a baking sheet on parchment, grease with yolk and bake in an oven preheated to 200 degrees for 20-25 minutes until golden brown.

2. oatmeal-nut muffins.

Ingredients: (for 3 cupcakes).

Oat flakes 30 g.
Egg 1 pc.
Nuts 10 g.
Natural yogurt (several spoons).
Apple (a couple of pieces).
Cinnamon (to taste).

Preparation:

1. Grind the oatmeal in a blender, add a little water (so that the flakes swell), add an egg and beat everything.
2. pour into molds (put pieces of nuts inside).
3. bake for 15-20 minutes.
4. Take it out, put it on apple pieces, grease it with yogurt, sprinkle with grated nuts and cinnamon.
Bon appetit!

3. curd cookies.

Number of servings: 3-4.

Ingredients:

* low-fat cottage cheese 150 g.
* oat flakes 120 g.
* banana 1 pc.
* raisins 1 cup.

Preparation:

1. mix cottage cheese, banana and oatmeal.
2. mix using a blender.
3. add the soaked raisins, mix and let the dough stand for 20-25 minutes.
4. Then we form ovals and place them on a greased baking sheet. Bake for 30 minutes at 180 degrees.

4. cottage cheese casserole without flour, semolina and sugar!

Ingredients:

* low-fat cottage cheese 250 g.
* skim milk 100 ml.
* 2 eggs.
* 2 bananas.
* vanillin, cinnamon to taste.

Preparation:

Separate the whites from the yolks. Beat cottage cheese with milk, bananas, spices and yolks in a container with a submersible blender. The mass turns out like thick sour cream. Separately, beat the whites to peaks. Using the same whisk or spoon, fold the whites into the curd mass. Place in a silicone mold and bake in an oven preheated to 160-170 degrees for about 35 minutes. Cool completely; when serving, you can drizzle with honey!

Bon appetit!

5. oatmeal cookies for a thin waist.

Ingredients:

* oat flakes 300 g.
* raisins 40 g.
* low-fat kefir 300 ml.
* honey 3 tbsp. l.
* vanillin, cinnamon.

Preparation:

Soak the flakes in kefir for 40 minutes, raisins in boiling water. After 40 minutes, mix all ingredients. Place on a baking tray lined with baking paper. Bake for 30 minutes. At 180-200 gr. If desired, you can add any dried fruits. Instead of kefir, you can use hot water. POW_ppbaking.

Dietary cottage cheese pie with berries. PP pie with cottage cheese

This pie has a wonderful taste, the berries will add their own peculiarity, you can experiment with this pie, adding new berries each time. To prepare, you need to mix 300 g of cottage cheese with 30 grams of dry semolina porridge, add one chicken egg, and slaked soda with vinegar. Then pour 20 g of fresh berries into the dough. You can choose the berries to your taste, the main thing is that they are sweet, since no sugar is added to this diet pie. Mix the dough and place it in a baking dish. Bake for 30 minutes at 180 degrees.

Recipe for cottage cheese cookies with oatmeal, banana and apple with step-by-step photographs. Real diet cookies! Only healthy and tasty ingredients, no butter or sugar! Cottage cheese cookies are prepared from products available in any season. The cookies turn out very tasty, crispy on the outside and slightly soft on the inside. The calorie content of one cookie (23 grams) is 27 kcal, the cost of one cookie is 2.5 rubles. Ingredients:
To prepare cottage cheese cookies we will need (for 30 pcs.): soft cottage cheese 0.2% fat - 250 grams; oatmeal - 100 grams; banana - 2 pcs. (about 200 grams of pulp); apple - 100 grams; lemon juice - 20 grams; honey - 2 tablespoons; sweetener - 4 tablets. Preparation:
Squeeze lemon into the cottage cheese (about 2 tablespoons of lemon juice).
Add oatmeal and stir. Let the oatmeal swell a little, about 30 minutes.
Add sweetener tablets dissolved in hot water.
Peel the apple and grate it on a coarse grater.
Mash the banana pulp with a masher or just a fork.
Add mashed bananas and grated apple to oatmeal with cottage cheese.
Add 2 tablespoons of honey, mix everything thoroughly. The result is a rather thick but sticky mass.
We form cookies from the prepared dough; it is most convenient to place the dough on a baking sheet with just a teaspoon. If you are using a non-stick baking surface, you do not need to grease the pan. Bake cottage cheese cookies in the oven at 180 degrees for 40 minutes. From the given set of products I got 30 small cookies.

What is pp baking

The main components that are allowed and not allowed to be used in the preparation of pp baked goods:

Flour. Nutritionists advise using a whole grain product or flour with flakes or bran, which contains dietary fiber, amino acids, unsaturated fatty acids and vitamin E. Whole grain bread is recommended for obesity, reduced intestinal motility, diabetes and atherosclerosis. In addition, proper nutrition allows for the production of baked goods from rye and corn flour.
If possible, eliminate foods such as sugar and butter, or at least limit their use. There are many recipes that do not contain these components at all.
Prunes, dried apricots, fruits, berries, cottage cheese or feta cheese are an ideal filling for dietary baked goods. It is advisable to exclude potatoes and carrots, since such foods increase appetite. Zucchini or pumpkin can be an excellent substitute for carrots. Cottage cheese goes well with herbs, fruits and berries, meat with zucchini.
Baking with kefir and oatmeal is very good for health and helps to maintain your figure.
Another important point. It is recommended to bake products in silicone molds, since they do not need to be greased with vegetable oil.
Since baked goods are pure carbohydrates, it is recommended to consume them in the first half of the day.

In addition to the above rules, it is necessary to take into account the compatibility of products. Any flour products, including baked goods, are not recommended to be consumed with protein foods - eggs, meat, cheese and nuts.

Cakes, muffins, pastries, brownies, scones and other baked goods are not compatible with jellies, jams, molasses sugar, or fruit butter.

Whole grain flour is flour obtained by grinding whole grains along with the shell. This flour contains much more fiber than regular premium flour. The nutritional value of whole grain flour is higher, but the calorie content, on the contrary, is lower. You can bake bread from such flour, but not only. Add it to pancakes, pies, pancakes and other baked goods, so you will make the baked goods relatively low-calorie and healthy!

PP baked goods made from cottage cheese with rolled oats and dried fruits. Dietary casserole.

PP baked goods made from cottage cheese with rolled oats and dried fruits are not just very tasty, but dietary and healthy. The list of ingredients does not include flour and sugar; they are replaced by rolled oats and dried fruits; you can also add honey to taste. The prescription requires:

200 g rolled oats;
200 g cottage cheese 5% fat
230 ml of kefir - about a glass;
two eggs;
170 g dried fruits;
half a teaspoon of soda;
2 large spoons of honey.

Cooking process:

Combine all ingredients, do not add only honey and dried fruits. Mix with a spoon or blender.
The resulting mass should stand for 15 - 20 minutes so that the rolled oats have time to soften.
Chop the dried fruits that were soaked before cooking the casserole. Pour them into the dough and stir until a homogeneous consistency is achieved.
Grease the mold with oil and transfer the dough into it.
Bake the dessert at 180 degrees for about half an hour, checking for readiness.
Remove the casserole, cover with a towel and let cool. Then you can serve it to the table.

Video recipe for pp baking

Per 100 grams - 149.98 kcal????Used/F/U - 5.29/3.13/25.21????

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons

Soda - 1/2 tsp.

Preparation:

Bon appetit!

Save it for yourself!????

Ingredients:

80 g low-fat cottage cheese
2 egg whites

1 tsp. baking powder
stevia to taste
3 teaspoons agar-agar

Preparation:
Grind the oatmeal into flour (or buy ready-made oatmeal), add whole grain wheat flour, cottage cheese, stevia, baking powder, and egg whites to the oatmeal. Knead the dough - it turns out soft and elastic, it should not stick to your hands. Roll...

7 delicious pies with less than 100 kcal calories????????????????

Save it for yourself!????

1. Diet apple pie - treat yourself and your loved ones!
????per 100 grams - 89.42 kcal????Used - 5.48/0.54/15.35????

Ingredients:
80 g rolled oats (or oat flour)
80 g whole grain wheat flour
80 g low-fat cottage cheese
2 egg whites
470 g apples (about 5 small apples)
1 tsp. baking powder
stevia to taste
3 teaspoons agar-agar

7 delicious pies with less than 100 kcal calories????

Save it for yourself!?

1. Diet apple pie - treat yourself and your loved ones!
?per 100 grams - 89.42 kcal? USED - 5.48/0.54/15.35?

7 delicious pies with less than 100 kcal calories

Save it for yourself!?

1. Dietary cottage cheese pie with berries
?per 100 grams - 92.9 kcal? USED - 10.9/1.29/9.52?

Ingredients:
Low-fat cottage cheese - 180 g
Oat flakes - 70 g
Bran - 10 g
Sweetener to taste

Filling:
Low-fat cottage cheese - 350 g
Egg - 1 piece
Berries - 300 g (we have strawberries)
Sweetener - to taste

Preparation:
Let's prepare the base-basket for the pie. To do this, mix cottage cheese, oatmeal, bran, vanilla and sweetener. It is best to grind everything in a blender. Place the resulting dough in a mold (preferably silicone or any other non-stick). Stick the dough around the sides to create something like a basket. Bake the dough for 10 minutes at 180 degrees.
For...

Carrot PP cake

🔸per 100 grams - 143.42 kcal🔸Used - 5.17/3.02/24.63🔸

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons
Oatmeal (can be corn) - 1 cup
Soda - 1/2 tsp.

Preparation:
1. Add soda to 1 glass of kefir and let stand for 10-20 minutes to make the cake more fluffier.
2. Three carrots on a fine grater.
3. Beat eggs with honey, pour this into the mixture with grated carrots, grind bananas with a blender or fork, add to carrots, pour in kefir and mix thoroughly.
4. Pour the dough into the mold and bake at 170 C for 40-50 minutes.
(Can be used in a multicooker in Baking mode - 1 hour)

Bon appetit!

Send your PP recipes with high-quality photos and calculations of nutritional ingredients and calories to the proposed news. The most interesting and useful things will be published here!

Superbly delicious PP-pie with black currants

per 100 grams - 86.08 kcalUsed/F/U - 5.04/0.93/14.17

Ingredients:

1 ripe banana
2 large apples
200 g low-fat cottage cheese
1 tbsp. oatmeal
1 tbsp. blackcurrants (fresh or frozen)
2 tbsp. l. fiber or oat bran
Thanks to the Vegetarian Recipes group for the recipe.

Preparation:

Mash the banana with a fork. If it is not soft enough, put it in the microwave for a minute.
Peel the apples and grate them on a fine grater.
Mix mashed banana and grated apples.
Add cottage cheese, stir.
Grind the flakes into flour, mix with fiber, and combine with the fruit mixture.
Add currants, stir.
Bake in an oven preheated to 180 degrees for 40-45 minutes. Before removing the finished cake from the mold, you need to let it stand for 5-10 minutes.

Bon appetit!

5 dietary pies, thanks to which you can be slim without denying yourself pleasures!🍴🍅🍆🌽

Save it for yourself!📌

1. Quick chicken pita pie
🔸per 100 grams - 152.08 kcal🔸Used - 12.74/3.73/16.07🔸

Ingredients:
Lavash - 2 sheets
Chicken fillet - 300 g
Eggs - 3 pcs
Onion - 1 piece
Cheese 100 g (ours is Russian)
Tomato paste - 2 tbsp. l
Natural yogurt - 200 g
Salt, pepper - to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Peel the onion, chop finely and fry in oil until golden brown.
Grind the chicken fillet into minced meat. Then add to the onion, fry for 10-15 minutes until tender. Salt, pepper, add tomato paste, mix and cook for another 2-3 minutes. Lay out a sheet of pita bread on the table, lay out half the minced meat, sprinkle with half the cheese, grated...

Curd and fruit casserole 😍🍌🍏

Calorie content per 100 g of ready-made dish - 115 kcal (used - 7.3/2.0/17.3)

I cook this casserole in different variations regularly, it has become the most favorite breakfast in our family. I think this dish will please everyone who tries it!

📑 INGREDIENTS:
✔ low-fat cottage cheese - 350 gr
✔ yogurt without additives (2.5-3.5% fat content) - 300 g
✔ banana (2 pcs) - 200 gr
✔ apple (2-3 pcs) - 350 gr
✔ chocolate protein (cocoa powder without sugar is possible) - 30 g
✔ oat flakes (ground) - 160 g
✔ fiber - 60 g
✔ dates and prunes (can be made with any other dried fruits: dried apricots + figs or cranberries + raisins) - 100 g
✔ white of 2 eggs - 60 g
✔ baking powder - 5 g
✔ sweetener - to taste (from...

5 dietary pies, thanks to which you can be slim without denying yourself pleasures!????????????????

Save it for yourself!????

1. Diet pie with mushrooms and chicken
???? per 100 grams - 123.17 kcal ???? USED - 12.38/4.11/8.92 ????

Ingredients:
1 cup whole wheat flour
1 egg
Olive oil
50 g low-fat cheese
Salt

For the filling:
500 g mushrooms (we use champignons)
1 chicken breast
150 g natural yogurt
150 g skim milk
1 tablespoon flour or starch
1 onion
150 g low-fat cheese
Greens, salt, pepper
Thanks to the Dietary Recipes group for the recipe.

Preparation:
For the test:
Mix flour and a little olive oil. Break the egg, add grated cheese and salt.
Knead the dough thoroughly. It turns out soft and elastic.
Wrap the dough in film and put it in the refrigerator...

Low calorie apple pie

Calorie content per 100 grams - about 100 kcal (Used/F/U - 4.4/ 1.8/ 16.5)

📑 INGREDIENTS:
🌸 Dough
- oatmeal (ground flakes) - 140 g
- fiber or oat bran - 50 g
- kefir - 250 gr
- banana (2 pcs) - 200 gr
- sweetener - to taste
- white of 3 eggs - 100 g
- baking powder - 2 g
🌸 Apples - 400 gr
🌸 Cinnamon - to taste

📝 RECIPE:
1) Puree the banana, beat banana puree, yogurt and egg white with a mixer. Add sweetener (I added 2 packets of Fit Parada, it turned out quite sweet!)
2) Add oatmeal and fiber to the dough, add baking powder, mix until smooth.
3) While the dough is infusing, we cut the apples into slices. Apples can...

PP-pie with cabbage

🔸per 100 grams - 111.35 kcal🔸Used/F/U - 4.98/2.78/16.06🔸

Ingredients:
For the test:
rice flour - 1 cup;
cereal 4 cereals (grind in a blender) - 1 glass;
kefir - 2 cups;
egg-2 pcs; (I added 1 egg + white to the dough, and brushed the pie with yolk when it was almost ready)
baking powder/soda 1 tsp. spoon;
salt, a little sweetener/sugar ~ 1 tsp (I didn’t have it)

Filling:
cabbage;
1 small carrot;
1 large onion;
egg 3 pcs.;
fresh greens.
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Filling:
Grease the frying pan with a drop of olive oil and add cabbage (finely chopped), carrots (grated), onion (finely chopped), add water and bring to readiness, adding water periodically...

PP-pie with chicken and cheese

Per 100 grams - 160.26 kcal? USED - 13.18/5.14/14.68?

Ingredients:
150 g boiled chicken breast
100 g green onions
100 g low-fat cheese

Dough:
3 eggs
150 g yogurt
1 stack c/w flour
1.5 tsp baking powder
0.5 tsp salt

Preparation:
1. Chop green onions with a knife.
2. Cut chicken breast into pieces
3. Grate the cheese
4. Beat the eggs with a mixer.
5. Add salt, yogurt, flour, baking powder.
6. Stir in onion and chicken.
7. Bake at 180 degrees for 25 minutes.
8. Sprinkle with cheese and bake for another 10 minutes.
Ready!

Bon appetit!?

Send your PP recipes with high-quality photos and calculations of nutritional ingredients and calories to the proposed news. The most interesting and useful things will be published here!

Lenten charlotte made from rye bread, apples and carrots

Calorie content per 100 g - 123 kcal (used - 3.0/4.2/18.4)

This charlotte with a crispy crust is an example of a wonderful combination of the savory sourness of rye bread and the sweet apple and carrot filling.

INGREDIENTS:
- 350 grams of rye bread without crusts, slightly dried (I have whole grain bread 211 kcal per 100 grams)
- 350 g carrots
- 250 g apples
- 5 grams or more of sweetener (Fit Parade)
- 20 g vegetable oil
- 10 grams of powdered sugar or cocoa for sprinkling the charlotte
- 0.5 tsp. cinnamon

PREPARATION:
- Preheat the oven to 180 degrees.
- Grate the bread or just crumble it very finely with your hands.
- Grate the carrots, cut the apples into slices.
- Stew the carrots...

Ingredients:
● Banana - 2 pcs.
● Carrots - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 glass
● Honey - 3-4 tbsp. spoons

● Soda - 1/2 tsp.

Bon appetit!

Carrot PP cake: low-calorie and very tasty!

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons
Oatmeal (can be corn) - 1 cup
Soda - 1/2 tsp.
Thanks to the Dietary Recipes group for the recipe.

Bon appetit!

Low-calorie and very tasty: carrot PP cake

Per 100 grams - 143.42 kcal????Used/F/U - 5.17/3.02/24.63????

Bon appetit!

Carrot PP cake: low-calorie and incredibly tasty

per 100 grams - 143.42 kcal, USED - 5.17/3.02/24.63

Ingredients:
● Banana - 2 pcs.
● Carrots - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 glass
● Honey - 3-4 tbsp. spoons
● Oatmeal (corn can be used) - 1 cup
● Soda - 1/2 tsp.

Bon appetit!

CARROT PP PIE

Ingredients:

Banana - 2 pcs.
- Carrots - 3-4 pcs.
- Eggs - 3 pcs.
- Kefir - 1 glass
- Honey - 3-4 tbsp. spoons
- Oatmeal (can be corn) - 1 cup
- Soda - 1/2 tsp.

Preparation:

1. Add soda to 1 glass of kefir and let stand for 10-20 minutes to make the cake more fluffy.
2. Three carrots on a fine grater.
3. Beat eggs with honey, pour it into the mixture with grated carrots, grind the bananas with a blender or fork, add flour to the carrots, pour in kefir and mix thoroughly.
4. Pour the dough into the mold and bake at 170 C for 40-50 minutes.
(Can be used in a multicooker in Baking mode - 1 hour)

So, let's touch on a delicious and tempting topic: cake! On weekends and holidays, you always want to treat yourself to something delicious, and it’s not just apples!

Thanks to our article, you won’t have to rack your brains about how to surprise your loved ones and friends. Kost Shirokaya offers you recipes with photos of low-calorie delicious desserts for dinner, a corporate party or a birthday: they are easy and quick to prepare, cheap ingredients and simply amazing taste!

Plus, these simple recipes (especially the no-bake recipes) are perfect for tea at home.

Note: Sweets like these are easy to transport; you don’t have to be too afraid of crushing them, because... they are quite dense!

What sweets can you eat when losing weight at home?

Broad Bone is always against “proper nutrition of the brain,” so we will answer you - any. You can eat whatever you want and no one has the right to crucify you for it! Even if you want to lose weight. After all, it’s not what matters, but how much you eat ().

Healthy eating is not cucumber and dry chicken breast. This is a system that you can stick to for a long time and with pleasure! Try and discover delicious and healthy dishes.

Don’t read a lot of advice about the “only true healthy” diet. It's different for everyone! By absorbing low-quality information, you create unnecessary and tight boundaries for yourself and throw this idea of “losing weight/eating right” into the far corner after just a week.

Healthy eating is not a diet; it shouldn’t make you feel stuck within certain limits. Eat as natural, healthy as possible, preferably completely homemade, drink water, exercise, smile and everything will be fine.

It is, of course, possible to say “desserts or sweets for weight loss” purely technically, but basically this is marketing. No food makes you burn more or less calories () - this is physiologically absolutely impossible!

But if you eat in moderation (), then desserts according to dietary recipes will be good for weight loss.

So we present to you recipes for pp sweets with photos!

Homemade quick cake in a slow cooker

Ingredients:

50 grams of corn flour,
1 banana (choose darker and more yellow ones - they will be sweeter)
100 grams of regular, non-paste cottage cheese,
30 grams of oat flour (you can grind the flakes in a blender),
50 grams of kefir (can be replaced with fermented baked milk or yogurt),
35 ml. water,
30 grams of butter,
30 grams of cocoa,
1/3 tsp. soda,
sweetener (to taste if needed).

Important: Corn flour cannot be replaced with another (for example, wheat flour). First of all, they have different properties and taste! Corn flour does not have gluten (), so the pure product made from it is very “sandy”. It is added to baked goods for taste or for friability.

If you replace corn flour, then use flour that also does not form gluten: rye, buckwheat, etc. do not form gluten, but the taste of the product will be different!

You can make your own cornmeal. For this you need regular corn grits and a coffee grinder/blender. Grind the cereal until flour forms, and then sift through a sieve.

Preparation:

It’s just outrageous that it takes longer to write than to do! Melt the butter, add water, cottage cheese and banana. Mix all this until pureed, preferably with a blender. Add cocoa, flour, kefir, soda and whiz-whack with the blender again. If the adze turns out to be very viscous, then add a little more water or fermented baked milk and place it in the mold.

Bake in a multicooker, “Baking” mode, 50 minutes. Or in a regular oven.

Easy and quick chocolate without flour and sugar

It would seem, is it really possible to create a cake without flour, butter, margarine, sugar, so that this chocolate dessert can be whipped up? And here it is!

Calories per slice: 131 kcal

Ingredients

250 gr. dark chocolate (from 70% cocoa and above),
5 large eggs,
salt,
sakh.zam at will and according to my own feelings. Which one is better to choose, read in.

Preparation:

Important: you need an oven previously preheat to 250 °C.

Break 2/3 of the chocolate into pieces and melt in a water bath without stirring.

Separate the whites from the yolks. Beat the yolks (they should lighten slightly) and combine with melted chocolate.

Beat the whites with a pinch of salt until thick ( don't overdo it, otherwise the whites will begin to give up water!), add to the chocolate, stir.

Important: do not stir for too long, otherwise the air will escape - the mixture should have the consistency of a mousse or soufflé.

Line a 10-15 cm diameter mold with paper greased with vegetable or butter, place the chocolate mixture there and bake in a preheated oven. 8 minutes - no more and no less. Remove from the oven and cool for half an hour, then refrigerate overnight or for 12 hours.

Melt the remaining chocolate, mix with sugar, pour it over the cake and put it back in the refrigerator for 10 minutes.

Attention: you must definitely cut the cake with a hot knife, previously dipped in boiling water!

How to decorate?

Here your imagination should not be confined to the pitiful confines of a recipe. Decorate with coconut flakes, berries, grated nuts, maybe even pieces of fruit: believe me, everything will be delicious, because in essence, your cake is delicate, whipped chocolate!

No-bake dessert with cottage cheese and pear

Wow, no-bake cottage cheese desserts stand alone in a healthy diet - only the lazy don’t cook them. What is good about cottage cheese desserts for tea and their recipes: they are filling, tasty and cheap.

Calorie content per 100 g. - 105 kcal.

A very tasty and light no-bake dessert with delicate curd and yogurt cream. The peculiarity of this dessert is its delicious and sweet base of fruits and dried fruits.

Ingredients

Warp:

apples (1-2 pcs.) 200 gr.,
oat or whole grain flakes 180 gr.,
dried fruits (figs, dates) 100 gr.,
bananas (2-3 pcs.) - 220 gr.

Cream:
1. soft creamy cottage cheese (low fat) 500 gr.,
2. yogurt 2-2.5% fat 300 gr.,
3. honey/sugar substitute to taste,
4. pears (1-2 pcs) 150 gr.

Recipe:

Mousse protein

Bird's milk is a simple, quick, protein-packed soufflé dessert.

KBJU for 100 gr.: 65 kcal., 5.26 g. protein, 0.85 gr. fat, 10.85 gr. carbohydrates.

Compound:

egg white 2 pcs.,
low-fat kefir 200 ml.,
sugar substitute to taste,
skimmed cow's milk 200 gr.,
cocoa 3 tbsp. l.,
gelatin 30 gr.

No-bake bird's milk recipe:

20 gr. Pre-soak gelatin in water for 1 hour.

Beat the whites until thick foam, add sugar. deputy Heat the soaked gelatin and cool slightly, mix with kefir, then very carefully a thin trickle pour into the whites while whisking. 20-30 minutes.

10 gr. Pre-soak the gelatin in water for an hour, heat it up and pour it into the cocoa.

Boil cocoa in milk and boil for 5 minutes until it thickens slightly.

Pour some of the cocoa into the mold, let it “set” slightly in the refrigerator, then put a layer of whites on it, put it in the refrigerator for 15 minutes, then slightly heat the remaining cocoa and pour in the last layer. Place in the refrigerator for an hour and a half. Before serving, turn the finished dessert upside down.

You will learn what you can decorate from the next paragraph of our article “how to decorate a cake with your own hands”!

How to decorate?

Drawing on the cake.

If you have time for confectionery creativity,

You can make the simplest pie or cake, fill it with icing (or a melted chocolate bar). And draw something on top: hearts, butterflies, the sun and everything like that:

Chocolate and chocolate icing.

Decorating a cake with chocolate will never go out of fashion, if only because it is delicious and simple. Even a simple filling with chocolate glaze looks quite presentable. Moreover, even the most inexperienced housewife can cook it. To do this you need to take:

chocolate(without additives) – 100 gr.;
milk– 75 ml. (5 tablespoons).

The chocolate should be broken into pieces, placed in a heat-resistant bowl greased with butter, poured with milk and placed in a water bath. The mixture must be constantly stirred. The glaze is ready when the chocolate is completely melted. The optimal “bath” temperature is 40°C.

To avoid getting bored with cottage cheese, there are many dietary recipes that diversify the menu with not only low-calorie, but healthy and tasty dishes. We offer you dietary recipes from cottage cheese with photos and descriptions of preparing healthy and healthy desserts.

If you want to lose weight, start small: follow the principles of a healthy, balanced diet, then very soon you will see the first results. Your daily diet should be varied with the obligatory presence of a fermented milk product - cottage cheese.

Dietary cottage cheese dishes will not only get rid of extra pounds, but will accustom the body to healthy habits.

Use cottage cheese with a fat content of no more than 5% in recipes, but not low-fat either.
When preparing desserts, minimize salt and sugar
Limit the amount of wheat flour or replace it with corn, oat, rice, bran.

Nutritionists suggest the following ingredients to enrich cottage cheese recipes:

dried fruits (dried apricots, prunes, raisins, apples) cause rapid satiety due to the presence of fiber in dried fruits
honey used instead of sugar, helps those with a sweet tooth cope with sweet cravings
fruits and berries improve the taste of dietary dishes by adding vitamins to the curd dessert
carrots and pumpkin regulate the metabolic process in the body, relieve swelling, remove excess water

Dietary cottage cheese dishes differ in the method of preparation:

in the oven
in the microwave
in a slow cooker
on the stove

To make your food healthy and wholesome, give preference to gentle cooking.

Dietary recipes from cottage cheese in the oven

To prepare healthy dietary dishes from cottage cheese, the oven is most often used. There is no need to monitor the preparation of desserts; just select the optimal temperature and set the desired time.

The oven is used to prepare dietary curd dishes:

pies
casseroles
puddings
cookies
cheesecakes

If you start the day with tasty and healthy food cooked in the oven from cottage cheese with the addition of fruits, berries and spices, you will be recharged in a good mood until the evening and will be energetic and cheerful. A delicious casserole with delicious berries or a cottage cheese diet pie, after a hard day, will give an unforgettable taste and benefit to your body.

Pie with cottage cheese dietary recipe - losing weight delicious

Having programmed yourself to lose weight, do not turn your life into a series of strict diets and breakdowns. If you have guests over or just a Sunday afternoon, treat yourself and your friends to a piece of sweet pastry using low-fat cottage cheese as the main ingredient.

Curd pie with berries

A delicious fermented milk product, cottage cheese, can turn baked goods into a low-calorie dietary dish.

The recipe for curd and berry pie is universal in that you can choose fruits and berries to suit your taste for filling and decoration, and this will not make dietary baking any less tasty.

Ingredients for the dough:

200 g low-fat cottage cheese
50 g oatmeal, ground into flour in a blender
2 tbsp. l. bran
sweetener to taste

Filling ingredients:

300 g low-fat cottage cheese
one egg
200 g berries, maybe fruit
sweetener

Preparation:

We make the base for the pie - a basket, mixing all the ingredients
Cover the pie pan with the resulting curd mass.
Place the base in the oven at 200º C for 10 minutes
At this time, prepare the filling - beat cottage cheese, sugar substitute, egg in a blender
Take out the mold and put the filling into it, and decorate with berries on top
Place in the oven again and leave for 20-30 minutes at 180º C

Dietary curd pie with apricots

Delicious cottage cheese pie using low-calorie products in combination with apricots is an excellent offer to start the morning for those who are watching their figure. You can serve the pie with aromatic green tea with lemon.

Ingredients:

low-calorie cottage cheese 500 g
a glass of canned or fresh apricots, cut in half
3 tbsp. l. semolina
2 tbsp. l. honey
cinnamon half tsp
vanilla on the tip of a knife
2 eggs
Art. l. starch
baking powder half pack

Preparation:

Mix cottage cheese with semolina and starch, leave to swell for 10 minutes
Whisk eggs, honey, cinnamon with a pinch of salt
Mix all ingredients with a mixer or blender, adding baking powder
Transfer to a springform pan and place apricots on the surface.
Bake for 30 minutes at 180º C

A festive pie for those who are afraid of gaining weight is ready. Bon appetit!

Dietary cottage cheese pancakes: recipe with photos

Breakfast is the most important part of a person's daily diet. If you are used to pampering yourself with delicious and aromatic cottage cheese pancakes in the morning, you should not deny yourself this, you need to make them according to a low-calorie recipe.

The main thing is to refuse to fry cheesecakes in a frying pan, but bake them in the oven, covering a baking sheet with parchment and greasing them with vegetable oil.

Diet cheesecakes made from cottage cheese - recipe with pear, poppy seeds and cocoa

Let's try to diversify the dietary recipe for cottage cheese with unusual fillers for our presentation. Unusual ingredients add something new to the original taste of the dish, leaving it just as healthy and appetizing.

Ingredients:

pack of low-fat cottage cheese (400 g)
2 pears firm and juicy
2 eggs
2 tsp. cocoa
4 tbsp. l. liquid honey
4 tbsp. l. poppy
1 tsp. with baking powder top

Preparation

Mix cottage cheese with egg and honey

Add cocoa, poppy seeds, steamed and crushed in a mortar, and baking powder to the resulting curd mass.

Fill the silicone mold for muffins with the curd mass, laying out a spoonful of dough, then a piece of pear

We continue to fill the form, alternating the curd mass with pear pieces

Bake cheesecakes in the oven for 30 minutes at 180º C.

A low-calorie cottage cheese dessert can be prepared in a slow cooker and microwave with dried fruits, grated carrots or pumpkin, depending on preference.

Recipe for dietary cottage cheese cookies

We suggest starting the morning with low-calorie cottage cheese cookies, for the preparation of which there are many recipes, each housewife can supplement them with new ingredients. Cookies will quench your sweet tooth and keep your figure; the only thing you need to remember is that the amount of consumption should be within reasonable limits.

Dietary cottage cheese cookies without sugar

This recipe is low in calories, contains no sugar, no wheat flour and minimal saturated fat.

Ingredients:

rolled oats flakes 300 g
low-fat cottage cheese 300 g
3 squirrels
4 tsp. honey
raisins 50 g
cinnamon to taste
tsp soda

Preparation:

Soak raisins in water for 10 minutes
Grind oatmeal in a blender
Beat the whites into foam
Mix all ingredients and add slaked soda with vinegar
Line a baking sheet with parchment paper and grease with oil (any kind)
Place the resulting mass on a baking sheet with a spoon, trying to give it its shape.
Bake at 160-180º C for 20-30 minutes

Recipe for oatmeal diet cookies with cottage cheese

Oatmeal curd cookies are delicious and ideal for breakfast. A perfect addition to a fragrant morning cup of coffee.

Ingredients:

1 cup oatmeal
half a pack of low-fat cottage cheese
2 squirrels
1 tsp. cinnamon
2 tbsp. l liquid honey

Prepare:

Grind oatmeal into flour
Beat the whites into a thick foam
Mix all ingredients using a blender
Divide the resulting doughy mass into pieces, roll into balls and place on a baking sheet, flatten to form neat flat cakes.
Place in the oven for 20 - 30 minutes at 180º C

You can start your morning with delicious and healthy cookies and have an afternoon snack.

Dietary recipes from cottage cheese in a slow cooker

A modern kitchen machine has appeared in the kitchen, an assistant for housewives - a multicooker. It is more functional than an oven and microwave and expands the possibilities for experimentation.

Dietary curd desserts for a multicooker:

souffle
lazy dumplings
casseroles
puddings
pies

It is very difficult to steam a curd dish in the oven or on the burner; it is much easier using a multicooker. With gentle operation, desserts prepared in a multicooker retain the beneficial properties of the products included in their composition.

Dietary cottage cheese cheesecake recipes

Cheesecake is a popular dessert in American and European restaurants and cafeterias. In the classic version, it is made on the basis of fatty cookies and creamy cottage cheese. Of course, this dish is contraindicated for those who are on a diet, but if you choose the right ingredients, then such a dessert will pass face control from a nutritionist based on the number of calories.

Diet cheesecake with yogurt and honey

A beautiful and tasty dietary dish that will be deservedly appreciated by members of your entire family, especially children. They will ask you to repeat the light, airy, low-calorie dessert with a delicate taste and appetizing appearance.

For the test:

fructose cookies 300 g
half a glass of sweet berry or fruit juice
liquid honey - 2 tsp.

low-fat cottage cheese 500 g
glass of low-fat yogurt
liquid honey 5 tsp.
2 tbsp. l. starch
pulp of half a lemon or orange
1 egg
glass of berries

Preparation:

Grind the cookies with a blender into fine crumbs.
Add honey and juice, soak and stir to a dough-like mass.
Place the cookie dough on the bottom of the springform pan to form the base.
Using a blender, beat the cottage cheese with yogurt, honey, and half a lemon into a fluffy mass.
Add starch and egg, pre-mixed until smooth.
Fill the mold with curd mass and decorate with berries on top.
Let's make a water bath. Place the springform pan in a large bowl filled with hot water up to half the height of the pan.
Cover the springform pan with foil and place the structure in the oven for an hour at 180º C.
After the dessert has cooled, place it in the refrigerator.

The surface of the cheesecake can be decorated with berries and fruits.

Lazy cottage cheese dumplings, dietary recipes for a slow cooker

There are classic dumplings and quick-cooked dumplings - lazy dumplings. They are made quickly and eaten quickly. With low-fat cottage cheese, recipes for dietary lazy dumplings are acceptable for those who are on a diet.

Lazy dumplings without flour with oatmeal

Lazy dumplings are an easy and quick dish, and if you replace the flour with oatmeal, it is low in calories.

Ingredients for the dough:

1 kg. low-fat cottage cheese
10 tbsp. l. oatmeal, it is better to grind in a blender
2 eggs
level teaspoon of salt
1 tbsp. l. Sahara

Preparation:

Mix all the products and knead the curd dough
Roll into a ball and let rest for half an hour
Divide into four parts and roll into sausages and cut into small pieces
Preparing the multicooker:

pour water, the amount depends on the size of the bowl
grease the basket with oil and lay out the dumplings
place in the slow cooker for 8 - 12 minutes depending on the thickness of the dough
Serve dumplings with low-fat sour cream and honey.

The healthiest way to prepare dumplings is to cook them in boiling water or steam them in a slow cooker.

Lazy dumplings in blueberry sauce

Lazy dumplings, a healthy dish, pure protein and calcium necessary for the human body. If instead of sour cream you add blueberries to lazy dumplings, then such a dish can be called, without exaggeration, a “vitamin bomb.”

Ingredients:

Cottage cheese 400 g low-fat cottage cheese
Oatmeal half a cup
Sugar 2 tbsp. l.
Salt to taste
2 eggs

Preparation

Take oatmeal and grind it
Stir the cottage cheese with the egg until smooth and add the remaining ingredients, set the dough to rest for 10 minutes
Divide into parts, make sausages, mode them obliquely
Place the resulting dumplings in the multicooker for 10-15 minutes, selecting the program

Serve the finished dumplings with blueberry sauce or simply sprinkle with berries.

Cottage cheese with apples: dietary recipes

You've already woken up and done your exercises, now do some stretches and let's start breakfast! We suggest starting the morning with the simplest, but very tasty and healthy recipes we have proposed from cottage cheese and apples, which even an inexperienced housewife can do. Apples and cottage cheese are a healthy combination of foods for dietary dishes.

Baked apples with cottage cheese - dietary recipe

Baked apple with curd filling is a delicious aromatic dish. Those with a sweet tooth can treat themselves to dessert as an afternoon snack or enjoy it for dinner with tea or juice.

Ingredients:

6 large apples
200 g low-fat cottage cheese
6 tsp. honey
cinnamon, walnut

Preparation:

Cut off the top of the apple and cut out the core using a funnel.
Mix cottage cheese with honey, chopped nuts and cinnamon
Fill the apples with the mixture
Place half a teaspoon of honey on top, preferably candied, and cover with the cut off top.
Place the glass dish in the microwave for 5-6 minutes, pour a little water on the bottom

Let the apples cool before enjoying your meal.

A delicious breakfast is ready!

Recipe for dietary cottage cheese casserole with apples

For those who are tired of hackneyed recipes for classic casseroles with raisins and vanilla, let’s try to diversify the usual dish with apples

Ingredients:

half a kilo of cottage cheese 5% fat
3 eggs
1 sour apple (Antonovka, Semerenko)
3-4 tablespoons of oatmeal, ground in a blender
a few tablespoons of cherry juice
3 tsp. honey
tsp soda quenched with vinegar
pinch of salt

Preparation:

Cutting an apple into strips
Beat eggs and sugar into thick foam
Add curd mass
Add oatmeal, soda slaked with vinegar, a pinch of salt
Add cherry juice, mix everything carefully and leave to swell for 10 minutes
Grease the mold with oil, sprinkle with semolina and transfer the prepared curd mass into it
Place in a preheated oven and bake for half an hour at 170-180º C
Place berries on top and pour syrup over casserole

Apple soufflé from cottage cheese, dietary recipe in the microwave

Curd soufflé is a delicious dessert; if we use low-fat cottage cheese to prepare it, and instead of sugar, honey, fruit or berry juice, we will get a healthy and healthy dietary dish.

Ingredients:

low-fat cottage cheese 100 g
sweet apple
raisins 2 tbsp. l.

Preparation:

Pass the cottage cheese through a sieve
Remove the skin from the apple and grate it on a fine grater.
Steam the raisins for 10 minutes
Mix everything until smooth and homogeneous.
Transfer to a special glass form
Place in the microwave for 10 minutes at 400-450 W

The curd soufflé is ready if there is no trace left on the surface of the dessert when pressed with a finger.

Diet muffins: recipe with cottage cheese and apple

Muffins are small “cupcakes” that differ from traditional cupcakes not only in size, but also in a variety of fillings that expand and enrich the taste.

Ingredients:

apple 3 medium sized or 2 large
half a glass of milk
low-fat cottage cheese pack (200 g)
fructose, vanillin, cinnamon to taste
oat flakes 100 g
baking powder heaped teaspoon

Preparation:

Grind oatmeal into flour in a blender
Heat the milk to 50-60º C, pour the cereal into it and leave for 10 minutes to swell
Peel the apple and grate it
Add the remaining ingredients to the milk and cereal and stir.
Fill double paper forms with dough and place on a baking sheet
Place in a preheated oven for 25-30 minutes at a temperature of 180º C

A tasty, healthy, and most importantly dietary dessert is ready!

Dietary recipes with banana and cottage cheese

Banana goes well with cottage cheese and is often used in recipes as an ingredient for making incredibly delicious desserts.

Curd recipes with banana are so tender that they melt in your mouth, leaving a pleasant banana aftertaste. Goes great with banana:

fruits
berries
citrus

Dietary cottage cheese casserole with banana and pear

This casserole recipe is sugar-free; the fruits themselves add the necessary sweetness to the dish.

Ingredients:

cottage cheese 300 g, with a fat content of 2.5%.
fruit yogurt 100 g
banana and pear

Preparation:

Making banana puree
Mix cottage cheese, egg, banana puree and yogurt
Cut the pear into small strips and add to the resulting dough.
Filling the silicone muffin mold
Bake in the oven at 180º C, 30 minutes

If you have a microwave, prepare dessert in it:

Transfer the curd mixture into a glass dish, cover with a lid and place in the microwave.
Bake for 5 to 10 minutes (depending on the thickness of the dough)
Leave in the microwave for half an hour

Banana cottage cheese casserole is a dietary recipe and very tasty.

Dietary curd-oatmeal cookies with banana and apple

You can snack on tasty, nutritious and very beautiful cookies during breaks at work or on the road, without fear of adding extra centimeters to your waist.

Ingredients for the dough:

pack of low-fat cottage cheese 200 g
oat flakes 200 g
2 bananas
1 apple
4 tbsp. l honey
juice of half an orange
powder (poppy seeds, chopped nuts, coconut flakes)

Preparation:

Grind oatmeal in a blender
Add peeled bananas, honey, apple and orange juice, grind everything until smooth.
We make small balls from the resulting dough and roll them in nuts, poppy seeds, and coconut flakes.
Bake for 10-15 minutes at 180º C.

Banana curd pudding dietary recipe for microwave

Curd pudding is airy and tender - a traditional English dessert. In our kitchens, pudding is, undeservedly, a less popular dish. A light, beautiful and very healthy dessert with perfect taste and natural sweetness (not a gram of sugar in the pudding).

Ingredients:

low-fat cottage cheese 200 g
yogurt 200 g
banana
rice flakes 6 tbsp. l.

Prepare:

Grind rice flakes to the consistency of flour
Soak rice flour in yogurt
Add mashed banana
Beat the egg and carefully add it to the resulting curd-banana mixture.

Place in a glass dish, bowl or cup, and place in the microwave for 8 minutes.

If you want to lose weight, but are a big fan of sweet desserts, indulge in the pleasure and choose a low-calorie recipe. The body regards severe dietary restrictions as a threat of hunger and strives with all its might to store fat in reserve, “in case of war.” In dietary curd desserts we use low-fat cottage cheese “the right product”. Without sugar and flour, in combination with berries and fruits, curd desserts will strengthen the immune system, enrich the body with vitamins, calcium, and bring pleasure to food.

Video: Curd dessert “Stripe” that makes you lose weight

For adherents of a healthy lifestyle and proper nutrition - a selection of healthy recipes for cottage cheese casserole: with apples, banana, cinnamon, berries!

Having made such a casserole, you will feel the pleasant sourness of lingonberries, complementing the sweetness of the apple. The spice of cinnamon will tie this duet together, and the milky taste of the curd layer will add softness and completeness. For 100 gr. casseroles 81 kcal, proteins - 8.29, fats - 1.35, carbohydrates - 9.01.

cottage cheese 0% - 250 g;
homemade yogurt - 50 g;
corn flour - 30 g;
chicken eggs - 1 piece;
apples - 1 piece;
lingonberries - 60 gr;
ground cinnamon - 1 teaspoon;
sweetener - 0.5 teaspoon;
baking soda - 0.5 teaspoon

Break an egg into a bowl, add cottage cheese, flour, soda and sweetener (if not, then regular sugar to taste). Mix all the ingredients.

Add yogurt and mix everything again. The mass should turn out like thick sour cream.

Let's make the filling. Cut the apple into small cubes. I make it with the peel, you can’t feel it during the cooking process, but this is optional. If you cut the apple into thin slices, it will be more tender. Add lingonberries, cinnamon and sweetener to the apples. Mix everything.

Place half of our dough into a baking dish.

Spread the apple filling onto the base.

Pour the remaining dough on top. The dough is thick, so carefully lay it out so as not to mix with the filling.

We send our casserole to a preheated oven at 180 degrees. for 30 minutes.

Take the finished apple curd casserole out of the oven and cool. You can sprinkle cinnamon, powdered sugar on top and decorate with frozen lingonberries. Bon appetit.

Recipe 2, step by step: PP cottage cheese casserole in the oven

If you are watching your figure, are actively involved in sports, or carefully calculate the calories in each dish, then you should get acquainted with the recipe according to which you can prepare an incredibly tasty PP curd casserole in the oven. This dish turns out to be breathtakingly aromatic and healthy. Its taste turns out to be balanced, delicate, pleasant. At the same time, the calorie content of the finished baked goods is quite low. 100 g of finished casserole contains only 170 kcal.

To prepare a healthy and satisfying PP cottage cheese casserole, we do not need any special products that have minimal calorie content and a not entirely pleasant taste, like some “treats” for the diet.

apples – 3 pcs.;
cottage cheese with a minimum percentage of fat content – 500 g;
oatmeal – 1 tbsp.;
low-fat milk – 70 ml;
egg – 2 pcs.;
raisins – ½ tbsp.;
butter – 20 g;
salt – 1 pinch;
granulated sugar - optional.

First, you should prepare all the necessary products. As you may have noticed, there is no sour cream, semolina or flour in the recipe. You should not use cottage cheese with a fat content higher than 5% for making casseroles. Sweet apples are suitable for the dish, but fruits with a slight sourness will fit no less organically into the composition. When it comes to oatmeal, choose the classic version rather than the instant product.

First you need to pour fresh milk over the oatmeal. Everything should be mixed and left to infuse thoroughly. The raisins will need to be thoroughly rinsed with hot water. Then you should pour boiling water over it and leave for about 20 minutes. In the meantime, you can work on the apples. The fruits will need to be thoroughly washed in running water and peeled. The fruits should be cut into 2 halves to remove the core. Prepared apples should be cut into small slices or cubes.

The next step in preparing PP cottage cheese casserole in the oven is preparing the eggs. They need to be broken, separating the yolks from the whites. Sugar will need to be added to the cottage cheese. You also need to pour in the yolks, after which the mass is thoroughly ground.

The whites will need to be sprinkled with a pinch of salt. Everything is whipped with a mixer so that the foam is dense and strong. Now you need to discard the raisins in a sieve. The berries are thoroughly dried with napkins and added to the curd mass. There you need to transfer the preparation based on oatmeal.

The preparation for a healthy casserole will need to be mixed thoroughly. Sliced apples are also added here. You need to add whipped whites to the “dough”. Everything should be mixed carefully.

Next, you need to turn on the oven and bring it to 180 degrees. The pan in which you plan to bake this cake is greased with oil. Our mixture based on cottage cheese, apples, oatmeal and other correct ingredients is transferred into it. Bake the cake for 45 minutes.

Then the PP curd casserole is left in the oven for another 20 minutes with the door ajar. This simple technique will make it soft, tender and very lush.

When the dish is completely prepared, it will need to be cut into pieces and served along with natural yogurt, honey or low-fat kefir.

Recipe 3: dietary curd PP casserole in a slow cooker

Do you want to try a very healthy cottage cheese casserole? Some people count calories, others can’t eat sweets and fatty foods... Today I’m preparing a classic dessert dish from low-fat 2% cottage cheese, with a minimum of sugar (raisins will give the sweetness). The casserole will turn out very tasty, filling, but low in calories. I believe that cottage cheese and baked goods made from it are very tasty and healthy food! And it’s all so simple: reduce the amount of semolina and sugar to a minimum, choose low-fat cottage cheese. Instead of butter, we use vegetable oil to lubricate the multicooker bowl. I sometimes replace raisins with steamed dried fruits or peaches. The taste changes, but the dish remains dietary!

500 g 2% cottage cheese
3 eggs
30 g semolina
30 g sugar
100 g raisins
salt on the tip of a knife
1-2 tbsp. spoons of vegetable oil

Carefully break the eggs.

I separate the whites from the yolks. I add a pinch of salt to the whites and beat with a blender into a stable foam.

Wash raisins thoroughly with cold and hot water.

I fill it with hot water for 5 minutes.

I add cottage cheese, semolina, and sugar to the yolks.

Using a blender, mix all the products until smooth.

I add raisins and mix everything again. Carefully spread the whipped whites onto the curd mixture.

Using a spoon, from top to bottom, stirring in one direction, add the whites to the mixture.

I grease the multicooker bowl with vegetable oil and spread the curd mass.

I close the lid of the multicooker and set the “Baking” program for 45 minutes. I wait for the multicooker’s signal to end the mode and, placing a flat dish against the bowl, carefully turn our casserole over.

Warm and cold curd casserole is especially good with raspberry or strawberry jam, sour cream or delicate kefir curd cream.

Recipe 4: PP cottage cheese casserole with banana and quail eggs

Very tasty and quick to prepare casserole. Exclusively dietary dish. If you're watching your weight and don't like overly sweet casseroles, make this one! In addition, quail eggs are very healthy. This recipe contains no sugar, butter, flour or semolina. It can serve as a wonderful dietary start and end to your day.

Cottage cheese 200 gr
Bananas 1 piece
Quail eggs 6 pcs
Vanilla to taste
Ground cinnamon to taste
Lemon juice 2 tsp.
Salt to taste

Ideally, you need to separate the whites and yolks, and beat the whites with lemon juice until stiff peaks form. (I didn't do this, but I ate the casserole right away and it didn't have time to fall off and become stale, so use your own discretion).

Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is too hard, add a little milk. But I didn't need it.

Mix both masses.

You can add cinnamon and vanilla to taste.

Cut the banana into thin slices. I only needed half a banana for my tiny mold.

We place the resulting products in the mold in layers, starting and ending with the curd layer. It is best to use silicone molds; any baked goods come out of them easily and do not need to be greased with oil or sprinkled with semolina.

Bake at 180* until brown edges appear. If you see that the top remains damp, turn on the convection setting on your stove.

This is what this delicious thing looks like in cross section. You can add any fruit and top it with syrup, but for me the original tastes best.

Recipe 5: PP cottage cheese casserole with cranberries and cinnamon

Dietary cottage cheese casserole is a simple and very tasty dessert, an excellent alternative to cookies and high-calorie confectionery, a healthy breakfast option or a nutritious and light snack during the day. Prepared without the use of butter and flour, with a minimum amount of sugar in the composition, the cottage cheese casserole prepared according to this recipe turns out to be juicy, porous and very delicate in taste. This easy and easy to prepare baked goods will please the whole family. Those with a sweet tooth can complement the casserole with honey, fruit or chocolate syrup, while those watching their figure can add low-fat yogurt, berries or fruit.

cottage cheese 450 g
egg 2 pcs.
kefir 100 ml
semolina 90 g
sugar 2 tbsp.
salt 1 chip.
vanilla sugar to taste
baking soda ½ tsp.
dried cranberries 1 tbsp.
orange zest 1 tbsp.
cinnamon to taste
wheat flour 1 chip.
vegetable oil 1 tsp.
water 250 ml

Dietary cottage cheese casserole is ready. Bon appetit.

Recipe 6: apple PP cottage cheese casserole (step by step)

In this recipe we will tell you how to prepare a dietary cottage cheese casserole that is tasty and harmless to your figure.

Cottage cheese in itself is a dietary product, but when foods such as eggs, butter, flour and sugar are added to it in large quantities to prepare casseroles, of course, the dish becomes not the lowest in calories. That is why recipes similar to ours today for dietary casseroles and other cottage cheese dishes appeared - especially for those who watch their figure and strive to eat healthy.

We will tell you how to prepare an easy and tasty low-calorie cottage cheese casserole.

180 g low-fat cottage cheese
50 g apples
1 egg
1 tbsp each oat bran and natural yogurt

Mash the cottage cheese and add bran to it.

Then add a finely diced (peeled) apple, beat in the egg and mix.

Place the thoroughly mixed mass in a baking dish and level it, brush the top with yogurt.

Place the pan in an oven preheated to 190 degrees and cook the casserole for 20-25 minutes.

Bon appetit!

Recipe 7: how to cook delicious PP casserole with poppy seeds at home

Very tender and very dietary cottage cheese casserole. Dedicated to all adherents of PP and healthy lifestyle. With a minimum of products - an amazing result. Despite the lack of sugar, the casserole turns out moderately sweet. Baked apples can be replaced with baby applesauce. If you don’t have time, you can simplify the process and just mix everything in a bowl with an immersion blender.

180 g pack-shaped cottage cheese
100 g applesauce
3 tablespoons flour (almond, oat, coconut, rice)
2 squirrels
125 ml milk
10 g pudding or starch
20 g poppy seeds
1 tsp vanilla sugar, if using starch, sweetener to taste (stevia or cane sugar)

Place 180 grams of soft cottage cheese in a bowl.

Add 100 grams of baked apples or applesauce.

Blend everything with a blender until smooth.

Add 3 tbsp to the curd mass. flour. I had baby rice milk-free porridge.

Beat 2 egg whites with a pinch of salt until stiff peaks form.

Add the whites to the curd mixture.

Stir gently.

Cover the form with parchment and lay out the mixture. Bake in an oven preheated to 180 degrees for 30-35 minutes. The smaller the diameter of the mold, the higher the casserole will turn out.

For cream with poppy seeds, add 20 grams of poppy seeds and 1 tsp into a saucepan. vanilla sugar.

Then add 10 grams of pudding or 1 tbsp. starch.

Then add sweetener, I added cane sugar.

Pour in 125 ml of milk.

Place the pan on the fire and cook until thickened.

Cover the casserole with hot cream and let cool.

Transfer the casserole to a plate.

You can serve with jam (not dietary) or berry puree.

Recipe 8: PP cottage cheese casserole with apples and cinnamon

Cottage cheese casserole with apples is an excellent delicacy, a tasty and aromatic dessert for the whole family. And if you cook it without sugar, you will get a completely dietary dish, which is suitable for people who count calories in food. I would call the recipe for cottage cheese casserole “couldn’t get any simpler.”

You can use cottage cheese for the casserole of any fat content - I use 5% (this is the average). Take juicy, sweet and sour or sweet varieties of apples. Irishka, who shared this recipe with me, recommends choosing Antonovka. Chicken eggs need medium size, and adjust the amount of cinnamon to your taste.

cottage cheese - 500 gr
chicken eggs - 3 pcs
apple - 3 pcs
ground cinnamon - 3 pcs.

Immediately turn on the oven to warm up to 160 degrees, after which we proceed to preparing the base for the cottage cheese casserole. In this recipe, it is very important to achieve complete homogeneity and smoothness of the mass, so I advise you to use a submersible blender. Of course, you can punch the mixture in a food processor (metal knife attachment), but first you will have to rub the cottage cheese through a sieve. Thanks to a handy blender, this step is skipped. Place 500 grams of cottage cheese and 3 chicken eggs in a bowl.

We punch everything with a blender - in just half a minute you will get a smooth curd mass without a single grain. The consistency is similar to very soft butter.

Now let's deal with apples - we have three of them in total. We wash the fruit, dry it, remove the skin and remove the seed pods. Grind one apple on a coarse grater, and cut the second into small cubes. Let the third one wait a little.

Mix everything carefully but thoroughly - the mixture for the casserole is ready.

We take a silicone mold of a suitable size and put the curd mass with apples into it - there is no need to grease the mold. Level with a spoon or spatula.

We clean the third apple, cut out the seed pod, and cut the pulp into beautiful thin slices. Place them on top of the curd mass in any order.

We will prepare the dietary cottage cheese casserole in a water bath. To do this, place the form with the future dessert in a larger deep dish (mold or baking sheet). Pour boiling water into a large mold so that the water level reaches the middle of the height of the dessert mold. Cook the casserole in a preheated oven for about 40-45 minutes at medium level at 160 degrees.

Take the finished cottage cheese casserole with apples out of the water bath and let it cool completely. In fact, you can eat it warm, but then it will not hold its shape well and you won’t be able to cut the dessert into portioned pieces.

Remember that this is a dietary casserole made from cottage cheese with apples - there is no sugar in it. That is why ladies can safely eat such a dessert even at night. For other sweet tooths, I recommend serving this delicate cottage cheese casserole with natural honey, condensed milk, jam, preserves or custard.

Recipe 9: PP children's cottage cheese casserole (with photo)

pasty cottage cheese 18% fat – 250 g;
egg – 1 pc.;
semolina – 50 gr.;
milk - a third of a glass;
sugar – 3-4 tbsp. (to taste);
salt - a pinch;
vanilla sugar – 0.5 tsp;
butter - for greasing the pan.

Soft, homogeneous cottage cheese without lumps does not need to be kneaded. Immediately put it in a bowl and combine with the egg. If the cottage cheese has a different consistency, rub it through a sieve or grind it with a submersible blender. Add a spoonful of sour cream to thick or grainy ones to obtain a smoother curd mass.

After mixing or whipping, you should get a homogeneous thick mass without lumps, reminiscent of cream.

Pour in warm or cold milk, but not boiling, so as not to overcook the cottage cheese and egg.

Stir, combining all the components of the casserole. Add salt and sugar to taste. You should not make the casserole very sweet; it is better to serve it with sweet sour cream sauce or condensed milk. Along with regular sugar, add vanilla for flavor.

Add semolina a little at a time, stirring after each serving. Make sure that the semolina does not form lumps, rub the curd mass with a spoon or beat it again with a blender.

Preheat the oven in advance before we start preparing the curd mass for the casserole. Bring to a temperature of 180 degrees, no more. We take a mold that is not very deep, grease the bottom and walls with a piece of butter. Pour the curd mass, distribute evenly and level the top. Place in the oven on the middle tier.

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