The best vitamin tablets for youthful skin. Tablets that can solve skin problems

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“The vitamin of beauty and youth” is often called fat-soluble vitamin E, or tocopherol.

The use of vitamin E for facial skin as part of moisturizing masks has a beneficial anti-aging lifting effect, giving the skin radiance and beauty.

Vitamin E, penetrating into the female body, activates the activity of the ovaries, which leads to increased production of estrogens - hormones that help a woman maintain youth and beauty.

If you use tocopherol acetate externally, for example by adding it to shampoo, you can activate metabolic processes in cells and give the skin a rebirth. It’s not for nothing that “tocopherol” is translated from Latin as “promoting birth.”

Properties of tocopherol

Tocopherol has a rejuvenating, anti-inflammatory, whitening, moisturizing and healing effect, acts as an antioxidant and antidepressant.

• By regularly using vitamin E tocopherol acetate for facial skin, you can get a comprehensive result because it:
• slows down the aging process and stops tissue degeneration;
• promotes rejuvenation;
• smoothes wrinkles on the face;
• tightens, eliminating saggy folds;
• gives firmness and elasticity;
• regenerates damaged skin;
• improves the supply of oxygen to epithelial cells, stimulating blood circulation;
• fills tired skin with vigor and gives it a healthy color;
• strengthens cell membranes;
• protects against harmful environmental factors, including ultraviolet exposure;
• prevents the development of herpes;
• soothes irritated skin and stops inflammatory processes;
• effectively moisturizes the epidermis, penetrating into the deep layers;
• serves as protection against free radicals that disrupt the synthesis of collagen and elastin, preventing oxidative processes;
• removes toxic substances from cells;
• treats anemia, thereby preventing paleness of the face, and skin diseases;
• removes age spots and freckles;
• relieves redness, peeling, rashes and itching;
• destroys acne, blackheads, pimples;
• When added to shampoo, it adds shine to hair.

In order for tocopherol acetate vitamin E to act more effectively against acne, it must be taken together with vitamin A.

Vitamin E capsules will be useful at any age:

• at 20-30 years old it will serve as a preventive measure and remove premature signs of aging;
• at 30-40 years old, tocopherol will help fight the first age-related changes: fine wrinkles, sagging folds, age spots, yellowness and grayness;
• after 40 years it will prove to be an effective rejuvenating agent.

It can be used for any skin type.

Vitamin E tocopherol acetate has a positive effect on skin and hair:

• tones up tired skin that has lost its healthy color and fresh appearance;
• treats problematic conditions and effectively fights inflammation and acne;
• lightens excessive pigment,
• Helps hair health when added to shampoo.

A lack of tocopherol is detrimental, the skin loses moisture and muscle tone, becomes dry and flabby.

Vitamin E is also beneficial for hair when added to shampoo. It accelerates blood circulation in the scalp, provides hair follicles with oxygen and nutrients, which stimulates growth and prevents hair loss. If you add vitamin E tocopherol acetate to your shampoo, your curls will soon gain strength and health, become elastic and silky, and gain natural shine and thickness.

Vitamin E for nails is also popular in cosmetology. It saturates the nails with nutrients, makes them healthy and strong, in combination with a high-quality manicure, gives them a neat, well-groomed appearance.

Vitamin E for eyelashes improves their growth and thickness, which is why it is included in many care products and is often added to shampoo.

What products contain

Tocopherol can be purchased at the pharmacy in capsules, an oil solution is also available, or obtained in natural form by eating foods rich in it.

There is especially a lot of tocopherol in unrefined vegetable oils, berries (sea buckthorn, viburnum, rowan, rose hips, cherries), vegetables (carrots, radishes, cabbage, potatoes, cucumbers, pumpkin, Brussels sprouts, broccoli, spinach, lettuce, onions), legumes , flax and sunflower seeds, nuts (peanuts, almonds, hazelnuts, pistachios), eggs, milk, liver, seafood (squid, pike perch), sprouted cereals, herbs (alfalfa, nettle, dandelion, raspberry leaves). Products must be consumed fresh. During storage and heat treatment, the concentration of the vitamin decreases greatly.

Indications for use

• with premature aging;
• the appearance of wrinkles and folds;
• flabbiness and pallor;
• strong pigmentation;
• problem skin
• for hair shine in shampoo.

Contraindications

You should not take vitamin E internally if you:

• individual intolerance;
• serious illnesses;
• pregnancy.

There are no contraindications for external use, for example adding to shampoo. Before running to the pharmacy, consult your doctor.

Facial skin care

Tocopherol has found active use in medicine and cosmetology. It is taken orally and used to prepare masks, and added to various care products for aging and problematic skin, for example around the eyes.

The easiest way is to rub the oil solution or add it to creams. For dry and aging skin, it is recommended to mix it with almond, olive, burdock or rose oil or jojoba oil.

Masks will require a little more time, but the results will exceed all expectations.

Anti-aging masks

Masks with tocopherol have been known in cosmetology for a long time, as they enhance the protective properties of the skin, especially around the eyes, accelerate recovery processes, improve complexion, and get rid of acne. Vitamin E for hair and face in masks affects all processes that occur in cells and forces them to work in the mode in which they functioned many years ago.

Rules for using masks

For the mask to be effective, before applying it is necessary to steam your face to maximize the expansion of pores and cleanse the skin with a scrub. The scrub can be prepared at home by mixing olive oil (5 milliliters), vitamin E (2-3 grams) and sugar (120 grams). The mixture is rubbed in and left for half an hour; the mask should be applied especially carefully around the eyes.

Apply the mask along the massage lines, making circular movements, avoiding the area around the eyes. The nutrient is kept for 15-20 minutes. After applying it, it is better to lie down to relax your face and improve the penetration of beneficial substances into the cells.

It is advisable to remove mixtures from the face, around the eyes, with warm herbal infusions. To prepare them, plant material (40 grams) is steamed with boiling water (250 milliliters) and infused for an hour. The strained infusion is diluted with warm filtered water (1 liter) before washing.

Masks are made 2-3 times a week. After just a few sessions, noticeable results will appear.

To avoid an overdose of the vitamin, especially on the skin around the eyes, you need to take a break after a month. After 2-3 months, the procedures can be repeated.

After removing the mask, you should apply a cream, preferably homemade:

• Boiling water (200 milliliters) is poured into dry chamomile flowers (20 grams) and left to steep for 20-30 minutes. The infusion (10 milliliters) is mixed with glycerin (2-3 milliliters), castor and camphor oils (5 milliliters each), and vitamin E solution (10-20 drops).
• Olive oil (20 milliliters) is mixed with flour (20 grams) and vitamin E (2-3 drops). The mixture is diluted with linden decoction until a creamy texture is obtained.

Curd mask

A cottage cheese mask will perfectly moisturize dry skin: mix cottage cheese (40 grams), olive oil (20 milliliters) and an oil solution of vitamin E (5 drops).

Aloe mask

Mix aloe juice (5 drops), vitamin E (5 drops) and vitamin A (10 drops) with cream (5 grams) appropriate for your skin type. Aloe mask nourishes well.

Oatmeal mask

Oatmeal is ground in a coffee grinder and mixed in equal proportions with honey, natural unsweetened yogurt and olive oil. A tocopherol solution is added to the thoroughly mixed mixture (10 drops of vitamin are needed per 80 milliliters of the mixture).

The mask will instantly transform the skin: smooth out wrinkles and give a beautiful color and fresh look.

Honey-egg mask

Beat the egg white, combine with honey (2-3 grams) and vitamin E (10 drops). The product has an exfoliating effect.

Honey-lemon mask

Honey (10 grams), juice of one lemon and vitamin E (5 drops) are added to natural low-fat yogurt (20 grams). The mask will have a rejuvenating effect.

Banana mask

A well-ripened banana is ground into a paste and mixed with heavy cream (40 grams) and tocopherol solution (5 drops). The product is not suitable for oily skin.

Honey-milk mask

Mix egg yolk, honey (20 grams) and milk (20 milliliters). Vitamin E (10 drops) is added to the nutritional mixture. The mask is suitable for dry skin.

Lanolin mask

Cucumber mask

The cucumber is crushed in a blender and mixed with an oil solution of vitamin E (2 capsules). The mask will refresh and tone.

Herbal mask

Nettle and chamomile (40 grams each) are mixed and poured with boiling water (250 milliliters). Leave for 30 minutes and strain. Rye bread (20 grams) is soaked in the resulting infusion and vitamin E is added (5 grams of solution or 1 capsule).

Dimexide mask

Combine burdock oil with castor oil (20 milliliters each). The mixture is heated and a solution of vitamin E and a dimexide-aqueous solution (5 milliliters) are added to it.

Egg-oil mask

Add yolk and tocopherol (1 ampoule or 20 milliliters) to almond oil (40 milliliters).

Yeast mask

Yeast (20 grams) is mixed with cabbage juice (20 milliliters) and oil solutions of vitamins A and E (15 drops each).

The mask will dry and clear away rashes, normalize the water-lipid balance.

Oil mask for the skin around the eyes

The skin around the eyes is very delicate. There is almost no fat layer in it. Therefore, this area requires particularly careful treatment. You will have to prepare a separate mask for it.

Cocoa butter is dissolved in a water bath and sea buckthorn oil and vitamin E are added in equal proportions and applied to the skin of the face or around the eyes.

The nutritional mixture is applied to the lower and upper eyelids for a quarter of an hour.

Vitamin E is a unique and miraculous remedy that can maintain youthful and beautiful skin for many years. It will help to deceive time: hide the appearance of the first age-related changes, tighten sagging skin, smooth out small wrinkles, make it elastic, firm and radiant, improve hair by adding it to shampoo. Thanks to tocopherol, the skin will retain youth and beauty for a long time.

Thank you

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

The skin is a separate organ of the human body that performs various very important functions, such as protecting internal organs from the harmful effects of environmental factors, maintaining a constant temperature in cavities and tissues, removing toxic metabolic products through sweat and sebum, breathing, etc. d. However, the skin is rarely considered as a full-fledged and functionally very active organ; most often the skin is treated as a kind of integral indicator of a person’s external beauty. Healthy, beautiful, elastic, radiant, uniform skin, without inflammation, enlarged pores, pimples and comedones, is synonymous with the beauty of a woman or man. Therefore, almost every person wants to make their skin perfect. This primarily applies to the skin of the face, arms, chest, and to a lesser extent – ​​the body and legs. One of the ways to achieve beautiful skin is to use vitamins inside and outside.

Why are vitamins necessary for skin?

Like any other organ of the human body, the skin needs oxygen for breathing and nutrients for constant renewal, growth and development of new cells to replace old ones that die off naturally. All normal physiological processes in the skin, such as growth, development and disposal of old cells, respiration, formation of sweat and sebum, excretion of metabolic products and others, occur in the form of complexly coordinated cascades of biochemical reactions. This means that the appearance of the skin - its elasticity, smoothness, dullness, fit, absence of wrinkles and inflammation, and all its functions - protecting organs from the environment and maintaining the constancy of the internal environment of the body are carried out by numerous biochemical reactions occurring at the cellular level. This is quite difficult to imagine, but it is possible.

For example, for elasticity and firmness of the skin, constant synthesis and renewal of collagen and elastin fibers is necessary, as well as timely removal of dead skin cells of the epidermis. The synthesis of collagen and elastin is carried out using a certain cycle of biochemical reactions. And the removal of dead epidermal cells, in turn, is carried out by special enzymes that destroy the connections between dead and still living cellular structures. But enzymes, destroying existing connections between cells, do this using a chemical reaction. The formation of sweat and sebum is carried out by special glands, which also do this through biochemical transformations.

And for any biochemical reaction to occur, so-called coenzymes are needed, which activate the entire process and maintain its speed. That is, the normal functioning and maintenance of skin health depends on whether a sufficient amount of coenzymes enters its cells. Vitamins are used as coenzymes in the human body. Therefore, it becomes clear that without vitamins, it is impossible for the biochemical transformations that carry out the normal functioning of the skin and maintain its health and beauty. Thus, the role of vitamins for beautiful and healthy skin is very important.

Vitamins necessary for the skin can be applied in various ways - taken orally or applied externally. The preferred method of taking vitamins depends on the situation and is determined individually. Often, when the condition of the skin is poor, it is necessary to simultaneously take medications orally and apply them to the surface of the skin to achieve a better and faster clinical effect. To simply maintain the skin in normal condition, it is enough to take a course of vitamins internally 2–4 times a year and regularly apply them to its surface as part of cosmetics as part of a routine care program.

Vitamins for skin

Vitamins for all skin areas

A huge number of biochemical reactions take place in the skin to ensure its normal functioning, and to activate and maintain the speed of each of them, vitamins are needed as coenzymes. It may seem that there are too few vitamins (only 13) to provide such a wide range of chemical reactions, but nature is much wiser than us, and she was able to do this easily and gracefully. Thus, all biochemical reactions (about 3,500 of them occur in the skin every day) are divided into six large types depending on the action they carry out with organic compounds. For example, transfer reactions are the transfer of an active group from one substance to another, ligation reactions are the combination of several substrates into one long polymer molecule, etc. Each type of biochemical reaction requires only 1 - 2 vitamins as coenzymes. And thus, due to the universalization of essentially common chemical transformations and the use of the same coenzymes for them, only 13 vitamins are enough to ensure the normal course of more than 5,000 biochemical reactions in the human body.

Since not only biochemical reactions specific to it occur in the skin, but also common to all cells of the human body, it, in principle, needs all 13 known vitamins. However, to ensure its specific functions and maintain a healthy and beautiful appearance, not all, but only certain vitamins are especially necessary. And it is this group that is called vitamins for the skin.

Currently, the following vitamins for the skin that have a beneficial effect on its condition are considered:

• Vitamin A (retinol);
• Vitamin E (tocopherol);
• Vitamin C (ascorbic acid);
• Vitamin PP (nicotinamide);
• Vitamin F (F);
• Vitamin B 1 (thiamine);
• Vitamin B 2 (riboflavin);
• Vitamin B 5 (pantothenic acid, panthenol);
• Vitamin B 6 (pyridoxine);
• Vitamin K

All of the vitamins listed are necessary to maintain the health and beauty of the skin on the face, head and all other parts of the body. However, among the above, the five most important vitamins for skin are:

• Vitamin A;
• Vitamin E;
• Vitamin C;
• Vitamin K;
• Vitamin RR.

Residents of the CIS countries most often have a deficiency of vitamins A and C, which is due to dietary habits and food quality. For example, vitamin C can only be obtained from fresh vegetables and fruits, since ascorbic acid is destroyed during any heat treatment or storage. And residents of the CIS countries, especially Russia, traditionally eat little fresh vegetables and fruits. According to WHO, approximately 80% of the population of Russia, Ukraine, Belarus, Moldova and Kazakhstan suffers from vitamin C deficiency, and 20% of them have hypovitaminosis so severe that they may soon develop scurvy.

Vitamin A is present in meat, which is most often consumed in the form of sausages and minced meat products (cutlets, meatballs, meatballs, filling for whites, pasties, pies, etc.), prepared from frozen carcasses of farm animals supplied from Poland, Argentina , Brazil and other countries. Obviously, such meat products are poor in vitamins. Residents of the CIS countries consume little fresh meat, which contains essential vitamins.

Vitamins for facial skin

Facial skin needs careful care to keep it beautiful, elastic, toned and wrinkle-free for as long as possible. Therefore, vitamins are very important for her, ensuring intensive replacement of old cells with new ones, exfoliation of dead cells, as well as constant synthesis of collagen and elastin. These vitamins include:

• Vitamin A;
• Vitamin PP;
• Vitamin C;
• Vitamin E;
• Vitamin F;
• Vitamin H;
• Vitamin B 5;
• Vitamin B 6.

Vitamins for body skin

The skin of the body needs hydration, timely exfoliation of dead cells and maintaining lipid and mineral metabolism. To do this, she needs the following vitamins:

• Vitamin A;
• Vitamin E;
• Vitamin D;
• Vitamin PP;
• Vitamin F;
• Vitamin B 2;
• Vitamin B 5;
• Vitamin K

Vitamins for hand skin

The skin of the hands needs to be moisturized and maintained at a fairly high rate of synthesis of collagen and elastin, so that the hands do not turn into wrinkled, brown, covered with unsightly spots and calluses, calloused upper limbs. Therefore, the following vitamins are necessary for the skin of the hands:

• Vitamin A;
• Vitamin PP;
• Vitamin C;
• Vitamin E;
• Vitamin F;
• Vitamin B 1;
• Vitamin B 5;
• Vitamin B 12.

What vitamins improve health and improve the appearance of skin - video

Vitamins for facial skin - video

Useful vitamins for the skin - a brief description of the properties and physiological effects

Let's consider what effects vitamins that are beneficial for the skin can have on its general condition and appearance.

Vitamin A for skin is one of the most important vitamins, since it plays a leading role in ensuring normal nutrition of all skin cells. Vitamin A normalizes sebum production, prevents acne and enhances the synthesis of collagen fibers. By activating the processes of cell renewal and collagen synthesis, vitamin A smoothes out fine wrinkles, eliminates skin dryness, and also increases its elasticity and firmness.

With a deficiency of vitamin A, comedones (blackheads), dryness, sagging and sagging skin appear, and sweat and sebum production decreases. Vitamin A is indicated for use to eliminate dry skin, seborrhea, acne, rosacea and boils. Women during menopause need vitamin A to eliminate dryness of the skin, nails, hair and mucous membranes.

Vitamin E for skin very important because it prevents cell damage by stabilizing and strengthening membranes. It is the ability to impart stability to cell membranes that makes vitamin E a powerful antioxidant. As an antioxidant, tocopherol maintains the integrity of cells and collagen, thereby reducing the rate of skin aging and wilting.

Vitamin E moisturizes and smoothes the skin, relieves inflammation, heals wounds and protects it from the negative effects of sunlight. Tocopherol is indicated for use to maintain the tone, elasticity and smoothness of aging skin, as well as for the treatment of seborrhea and ulcers.

Vitamin C is an antioxidant, promotes the absorption of tocopherol and retinol, improves collagen synthesis and accelerates the restoration of normal tissue structure, including wound healing. Due to this, vitamin C whitens, tones and evens out the surface of the skin, as well as tightens it and smoothes out wrinkles. Vitamin C is essential for maintaining youthful skin and reducing the rate of aging.

With a deficiency of ascorbic acid, wound healing processes are slow, the skin becomes dry, pale and thin with numerous comedones. Vitamin C is indicated for use in the treatment of rosacea, dry skin, age spots and freckles, as well as maintaining the elasticity and smoothness of aging skin. Ascorbic acid is necessary to maintain normal tone, elasticity and hydration of the skin around the eyes.

Vitamin PP dilates the blood vessels of the skin, thereby improving blood supply, and, consequently, the provision of nutrients and oxygen to all cells. In addition, vitamin PP maintains the balance of carbohydrate, fat and protein metabolism in skin cells. This vitamin is the best skin moisturizer, maintaining skin hydration. In addition, vitamin PP reduces redness and improves the properties of the skin's hydrolipid barrier, thereby increasing its protection.

With a deficiency of vitamin PP, the skin becomes inelastic, begins to peel, and its color changes to pale with small areas of redness. The vitamin is indicated for use in the treatment of pigmentation disorders and dry skin, seborrhea and dermatitis.
Vitamin F (F) improves local immunity of the skin, increases the ability of the epidermis to regenerate, and also activates lymph and blood flow in all layers of the skin. Due to these effects, vitamin F promotes rapid cell renewal, wound healing and maintaining youthful skin. Vitamin F, when used regularly, reduces skin dryness, smoothes wrinkles, increases elasticity and turgor, prevents peeling, rashes and roughness to the touch.

Vitamin F deficiency leads to dryness and thickening of the skin, as well as the frequent formation of ulcers and eczema on its surface. The vitamin is indicated for use in the treatment of seborrhea, acne, eliminating flaking and dryness, as well as maintaining the elasticity and smoothness of aging skin.

Vitamin B 1 reduces the severity of inflammatory processes on the skin and relieves itching. Therefore, this vitamin is very important for the treatment of acne and pimples, as well as various inflammatory and allergic rashes on the skin. In addition, vitamin B1 maintains youthful skin, preventing early aging.

With a deficiency of vitamin B1, the skin begins to age early. Vitamin B 1 is indicated for use in the treatment of pyoderma (pustular rashes on the skin), furunculosis, and rosacea.

Vitamin B 2 maintains an even and beautiful complexion, makes the skin smooth, and also normalizes the functioning of the sebaceous glands, and thereby prevents the appearance of acne.

With a deficiency of vitamin B 2, eczema develops, red and rosacea appear, the skin begins to peel and itch, and pockets form in the corners of the mouth. Vitamin B 2 is indicated for use in the treatment of seborrhea, rosacea, acne and photodermatoses.

Vitamin B 5 ensures the removal of toxins from skin cells and maintains the normal state of fat metabolism. Provides smoothness and elasticity of the skin. With a deficiency of vitamin B 5, the skin becomes thin, flaky, dry and flabby. Indications for the use of vitamin B 5 are dry skin and photodermatosis.

Vitamin B 6 normalizes fat metabolism and sebum production, thereby making the skin matte, with an even beautiful color without acne, pimples and peeling. With a deficiency of vitamin B 6, the skin becomes rough, flaky and oily, and the pores become enlarged. In addition, numerous comedones, acne, seborrhea and rosacea appear. The vitamin is indicated for use to eliminate peeling and roughness of the skin, urticaria, acne, seborrhea and rosacea.

Vitamin K normalizes blood clotting, reduces the visibility of damaged capillaries through the top layer of skin, eliminates age spots and stops the inflammatory process. In addition, vitamin K reduces swelling of the skin, minimizes the size of dark circles and bags under the eyes.

Vitamin K deficiency causes swelling of the skin, age spots, as well as severe bags or circles under the eyes in combination with broken capillaries visible through the skin. Vitamin K is indicated for use in the treatment of rosacea (translucent broken capillaries), elimination of age spots, bags and dark circles under the eyes, as well as relief of inflammatory processes.

Which skin vitamin should you take to get certain effects?

Each vitamin has its own specific action, for example, one smoothes the skin, another gives elasticity, etc. Therefore, if you want to achieve any specific effect, you need to know which vitamin can provide it. To achieve the desired effect, the vitamin should be taken orally and applied externally, adding to cosmetics. To speed up the achievement of the desired effect, it is necessary, if possible, to take vitamins A, E, C, K and PP in addition to the selected one. So, let's look at what vitamins are necessary to give the skin certain properties.

Vitamins for beautiful skin

Vitamins for beautiful skin are vitamins A, E and C. They must be taken orally and applied to the skin as part of cosmetic products for permanent care. These vitamins are the most important for maintaining the beauty of the skin.

Vitamins against flaking skin

Vitamins against flaking of the skin are vitamins B 2, B 5, B 6, F (F), A or PP. Moreover, most often dryness in combination with peeling of the skin is caused by a deficiency of vitamins B2, B6, A, PP or F.

Vitamins for youthful skin

Vitamins for youthful skin are vitamins A, E, C, B 1 and F (F). It is the vitamins listed that have the most pronounced, so-called anti-age effect, therefore, to maintain youthful skin, they must be taken orally in periodic courses several times a year and used externally daily as part of cosmetic care products.

Vitamins for acne skin

Vitamins for acne skin are vitamins A, E, B2, B6, H and C. It is these vitamins that can normalize the production processes and quality of sebum, as well as ensure the timely removal of exfoliated dead epidermal cells, thereby ensuring proper functioning sebaceous glands and elimination of acne and comedones. Vitamins for acne must be taken orally; it is not necessary to use them externally, since their absorption into the deep layers of the skin is insignificant and does not provide the concentration necessary for the appearance of a clinical effect.

Vitamins for skin firmness and elasticity

Vitamins for skin firmness and elasticity are vitamins A, E, PP, K, C, F (F), B 1, B 5. It is these vitamins that ensure active regeneration of skin cells and the synthesis of collagen fibers, which maintains the firmness and elasticity of the skin.

Vitamins for radiant skin

Vitamins for skin radiance are vitamins B 3, K, PP and C. It is these vitamins that make the skin smooth, matte, without pigment spots and swelling, which creates the effect of inner radiance. To achieve the effect, vitamins must be taken orally in courses lasting 1 - 1.5 months with breaks between them of 3 - 4 months.

Vitamins for improving skin - names of drugs

Currently, there is a wide range of different vitamin preparations and vitamin-mineral complexes designed to improve the condition of skin, hair and nails. Such drugs may belong to the group of pharmacological vitamins or biologically active additives (BAA). The main difference between dietary supplements and pharmacological vitamins is that the former contain natural vitamins obtained from plant or animal raw materials, while the latter include artificially synthesized chemical compounds with a structure identical to natural vitamins.

Otherwise, on the market of the CIS countries there are no differences between dietary supplements and pharmacological vitamin and mineral preparations. Their efficiency is approximately the same, the conditions and production standards are the same. Moreover, in recent years, many pharmaceutical factories have stopped producing medicines due to a drop in demand, and began producing dietary supplements from natural raw materials using the freed-up capacity.

Therefore, below is a list of vitamins for the skin, which includes both pharmacological preparations and registered dietary supplements with clinically proven effects:

• ABC-Spectrum;
• Adivit;
• Alphabet Cosmetics;
• Viardot and Viardot forte;
• Vitalipid N;
• VitaCharm;
• Vitrum Beauty;
• Vitrum Beauty Coenzyme Q 10;
• Vitrum Beauty Elite;
• Vitrum with beta-carotene;
• Gerimaks;
• Decamevit;
• Doppelhertz;
• Yeast in tablets or capsules for oral administration;
• Duovit for women;
• Imedin;
• Inneov;
• Complements Radiance;
• Complex Lunden Ilona "Skin Hair Nails";
• Lady's formula;
• Makrovit;
• Merz;
• Multi-Tabs;
• Will direct "Beauty Vitamins";
• Novo-Aekol;
• Nutricap;
• Oenobiol;
• Pangexavit;
• Perfect;
• Pikovit;
• Solgar "Skin Hair Nails";
• Phytophaner;
• Woman's Formula;
• Qi-Clim;
• Zincteral;
• Wellwoman.

Complex of vitamins for the skin - brief description and reviews of commonly used drugs

Vitamins Solgar "Skin Hair Nails"

Vitamins Solgar "Skin Hair Nails" are a balanced dietary supplement containing vitamins and sulfur compounds, without which healthy nails, hair and skin are impossible. These vitamins are produced by the American corporation iHerb, which has been operating since 1947. The tablets do not contain any artificial colors, preservatives, additives, etc. All vitamins are in a special chemical form that is easily absorbed by the human body.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Mar 9 2016

Content

A well-groomed woman's face is not always a gift from nature. This also includes a balanced diet, good emotions and regular sleep. A complete set of personal care includes vitamins for facial skin and microelements. They saturate and enrich the face with everything necessary, add radiance, heal damage, maintain tone, add freshness and youthfulness.

What vitamins are needed for the face?

Each of the 13 vitamins known to science leaves its own specific imprint on the beauty of the face and participates in the process of skin regeneration. Having knowledge about the properties of vitamins, you can independently determine the needs of your facial skin. Vitamins enter the body simultaneously with certain foods, but our skin needs additional nourishment.

1. Vitamin A (retinol) helps eliminate pigmentation on the skin, regenerate the epidermis, and produce collagen. Eliminates excessive peeling. Vitamins for acne on the face contain a certain percentage of retinol, which eliminates oily shine. Retinol is responsible for moisturizing the skin.
2. Vitamin B1 (thiamine) prevents skin aging.
3. Vitamin B2 (riboflavin) restores a healthy complexion and regulates metabolic processes.
4. Vitamin B5 (pantothenic acid) is responsible for smoothing wrinkles.
5. Vitamin B6 (pyridoxine) successfully fights skin diseases.
6. Vitamin B9 (folic acid) treats acne. Anti-acne skin vitamins containing folic acid protect the face from the aggressive external environment.
7. Vitamin B12 (cyanocobalamin) is responsible for the renewal of skin cells. Any vitamins for rejuvenation necessarily contain B12.
8. Vitamin C (ascorbic acid) is responsible for the production of collagen, elasticity, and radiance of the skin. Healthy facial blood vessels also mean regular saturation of tissues with ascorbic acid.
9. maintains the tone of the facial muscles, inhibits the process of fading of the face.
10. Vitamin E (tocopherol) protects the face from ultraviolet radiation and renews the dermis at the cellular level.
11. Vitamin K is an excellent remedy for removing freckles and pigmentation on the face.
12. Vitamin PP (niacin) has an effect on improving the complexion, healthy skin color, and maintaining elasticity.
13. Vitamin H (biotin) has a regenerating effect on epidermal cells.

What products are they in?

The best vitamins for facial skin are found in natural products - no creams will compensate for the lack of microelements for the body. With Retinol deficiency, hair and nails suffer. Vitamin A is found in the following foods:

• vegetables;
• fruits;
• herbs;
• fish oil;
• liver;
• cream;
• butter.

Vitamin B2 does not tend to accumulate in tissues, so it must be present in the daily diet. Riboflavin is present in the following foods:

• fermented milk;
• chicken meat;
• beef meat;
• fish;
• green vegetables;
• greenery

Vitamin B6 is found in the following foods:

• bananas;
• yeast;
• wheat sprouts;
• carrots;
• cabbage

Foods containing Vitamin B9:

• legumes;
• pumpkin;
• beet;
• rose hip;
• mint;
• nettle;
• raspberries;
• cottage cheese;
• eggs.

Vitamin PP contains the following products:

• vegetables;
• berries;
• Brewer's yeast;
• wheat bran;
• different types of meat.

Sources of vitamin E are the following foods:

• vegetable oils;
• nuts;
• spinach.

Heat treatment quickly destroys Vitamin C. A large percentage of ascorbic acid is present in the following products:

• citrus fruits;
• currants;
• rosehip;
• apples;
• kiwi;
• eggplants;
• tomatoes.

Zinc deficiency causes acne. Vitamin H is found in the following foods:

• cauliflower;
• liver;
• milk;
• yeast.

How to take vitamins

First you need to decide whether you want to solve a certain cosmetic problem or take a vitamin complex for preventive purposes. Before taking the course, be sure to consult with a cosmetologist and dermatologist to avoid unexpected allergies and hypervitaminosis. It is necessary to take pauses between taking vitamin complexes. To get lasting results in beauty matters, use a variety of fortified masks weekly.

Liquid in ampoules

The use of pharmacy liquid vitamins for group B facial skin will have a beneficial effect on the condition of any face. It is recommended to rub these products in their pure form in courses of 10-20 days. Alternating every other day B1 and B6 per day, one ampoule, without mixing them, gives the effect. Retinol and tocopherol perfectly moisturize the skin and eliminate dryness. The ampoule solution should be applied to a washed face and left for half an hour. The course is 10 days.

In tablets

Vitamin PP is prescribed by a dermatologist in a dosage of 0.1 g per dose, 2 times a day. The course consists of two weeks, after which you will notice that your skin will noticeably rejuvenate and acquire a healthy color. Preparations B2, B5, B6 are responsible for saturating the skin with moisture, eliminating peeling and are prescribed in a dosage of 10 mg 1-3 times a day for a month. The use of the drug is effective after meals and requires plenty of water to drink.

In capsules

The main vitamins for facial skin, responsible for its youth, are A, E, C. Capsules are used for internal and external use. It is recommended to either drink the product or open the capsule and massage the beneficial oil into the upper layer of the epidermis. The preventive course of taking capsules is 15-20 days, 1-2 times a day. After a few months, to consolidate the effect, it is recommended to repeat the course.

Add to cream

For the greatest effect, cosmetologists advise adding vitamins to nourishing care products. To moisturize your face, you can add retinol to the night cream and apply it several times over 7 days. It is especially recommended to do this in winter, when the face especially needs hydration and regeneration of dead skin cells. Vitamin K cream will protect your skin from ultraviolet radiation and fight progressive pigmentation and freckles.

Vitamin masks for facial skin at home

Modern beauty science allows you to actively use vitamin masks at home, achieving remarkable results. A correctly selected vitamin mask can restore your skin’s youth, radiance, restore elasticity, and get rid of pimples. The main thing is to follow the exact instructions. All vitamin masks must be tested on the delicate skin of the wrist to make sure there is no allergy. Apply the mask only to a washed face and neck.

For dry skin

1. For dry skin prone to peeling, masks with vitamin A are recommended.
2. Mix a few tablespoons of cottage cheese with sunflower oil and a few drops of retinol and tocopherol.
3. Apply to face with massage movements and leave for 15 minutes.
4. Rinse off with running warm water.
5. This mask is effective several times a week at night for 10-20 days.

Around eyes

A refreshing mask around the eyes is prepared using tocopherol:

1. Melt a spoonful of cocoa butter in a water bath, add sea buckthorn oil and the contents of the vitamin E ampoule.
2. Apply on eyelids and under eyes.
3. After 15 minutes, remove the remaining mixture with a cotton pad.
4. Cosmetologists recommend doing this procedure before bed several times a week.
5. After a few treatments, you will notice that the wrinkles under your eyes have become less noticeable.

For acne

Preparations containing A, E, B2, B6, H and C stop the appearance of acne and affect the cleansing of the skin. Therefore, if you have acne on your face, you can use these vitamins with various masks:

1. For example, take a little May honey, add half a spoon of sour cream, lemon juice, and the contents of the B6 ampoule.
2. Mix everything well and put it on your face.
3. After half an hour, wipe with a cotton pad and rinse with running warm water.

For oily skin

To reduce oily shine, cosmetologists advise using a special fermented milk mask:

1. Mix two tablespoons of kefir at room temperature with natural honey, a few drops of fresh lemon juice, and the contents of the B2 ampoule.
2. Apply the resulting mixture for half an hour, then rinse with running warm water.
3. It is recommended to use a kefir mask several times a week.

For elasticity

To increase the tone of the epidermis, cosmetologists advise using the well-known ascorbic acid:

1. Mix a spoonful of oatmeal with banana pulp, add 9 drops of vitamin C and mix well.
2. Apply the resulting mixture to the face, neck, décolleté and leave for 20 minutes.
3. After washing off the mixture, you will immediately be able to evaluate the resulting effect, noticeable freshness and elasticity.

For wrinkles and aging

Anti-aging vitamins A, B, C, D, E, K promote rejuvenation in combination - just one of them will not be enough. Current cosmetology advises starting to nourish the epidermis as early as possible. Prevention of wrinkles involves the use of fortified masks containing the above-mentioned drugs:

1. Dilute glycerin with boiled water, add a few drops of tocopherol.
2. The effect of the mixture is 15-20 minutes.
3. This mask can be successfully used by women and men.

Video

The video materials presented in this article below will reveal to you the entire wide range of vitamins for facial skin. You will learn about their reasonable and effective use in cosmetology to achieve optimal results. After watching the video, you will learn which microelements can cure problematic skin, save it from acne, peeling, and excessive dryness.

This vitamin is known as one of the most powerful natural antioxidants and the main fighter against aging. It is also called the vitamin of youth and beauty. Why did he win such honorary titles? And what foods have the most vitamin E? I would like to know, because we dream of staying young, beautiful and healthy for a long time.

In 1922, scientists realized what it was in animals' food that affected their fertility. And then it turned out that this also applies to people. The “fertility factor” was assigned the fifth number in the alphabetical classification, that is, it was called vitamin E. Its other name is tocopherol, which translated from Greek means “bringing offspring.”

It is now known that this is a fat-soluble vitamin and the main antioxidant of blood and tissues. It protects the body from free radicals and unstable oxygen molecules that damage cells and lead to many health problems.

In addition, vitamin E is also necessary for the functioning of the brain and nervous system. With its deficiency, muscle and nervous disorders may appear, for example, difficulties in walking and coordinating movements, weakening of the eye muscles. The cardiovascular and reproductive systems may also suffer. In children, mostly premature, tocopherol hypovitaminosis manifests itself as hemolytic anemia with increased breakdown of red blood cells, as well as neuromuscular dystrophy and various visual impairments.

The wonderful properties of vitamin E

Why is tocopherol considered almost a panacea for all ailments and how does it fight aging?

Firstly, it prevents the development of atherosclerosis. Vitamin E prevents unwanted oxidation of “bad” cholesterol, that is, it eradicates the very source of the disease. In addition, it reduces the likelihood of heart attacks, strokes and even rejuvenates old arteries. One study showed that with sufficient vitamin E intake, arteries become clogged 5 times less often. Moreover, thanks to this vitamin, in patients with already developed vascular disease, the arteries were cleared of cholesterol plaques by almost 60%.

Interesting fact: according to statistics, 40% of American cardiologists themselves take additional vitamin E. However, the US Heart Association claims that there is not enough research to prescribe it to heart patients. And an overdose of this vitamin (like any other) is dangerous to health.

As for oncological diseases, vitamin E has distinguished itself here with its miraculous properties. It is considered one of the main preventive agents. A low level of its consumption increases the susceptibility to any type of cancer by 50%. First of all, the anti-cancer effect is due to stimulation of the immune system. But recent evidence suggests that vitamin E itself slows the growth of cancer cells.

Vitamin E is also known to be effective in relieving the symptoms of arthritis and slowing the development of cataracts. The fact is that in patients with arthritis, tocopherol is quickly consumed by the body to fight free radicals that attack the joints. Therefore, such patients should include more foods rich in this vitamin in their diet. But for cataracts and spots on the cornea of ​​the eye, vitamin C (ascorbic acid) turned out to be a more powerful remedy. Therefore, it is believed that the combination of these active substances has a particularly beneficial effect on the body. This successful combination is found, for example, in nuts and some fruits.

Vitamin E in cosmetology

When choosing cosmetics, pay attention to the fact that many of them contain vitamin E. And this is not an accident. Dermatologists and cosmetologists unanimously recognize tocopherol as the only substance that, without any doubt, has a positive effect on the condition of the skin. At the same time, it is recommended to combine external remedies (creams, masks and oil solutions) with taking the “beauty vitamin” internally. Especially when it comes to diseases such as psoriasis and seborrhea, as well as for the prevention of early skin aging.

Eating foods rich in vitamin E can also be considered a preventive measure against the formation of scars after wounds and burns. But what’s even more surprising is that it is even capable of partially dissolving old scars.

Recently, with the advent of fashion for “chocolate” tanning, another important property of vitamin E has become relevant. It is it that effectively protects the skin from ultraviolet rays and partially neutralizes the damage caused by quartz lamps in solariums. This means that tocopherol also protects us from skin cancer.

The main sources of tocopherol are vegetable oils, especially unrefined ones (primarily soybean, corn and sunflower). And also these are nuts and seeds, sprouted grains and whole grains, legumes. There is vitamin E in some fruits and vegetables, liver and meat, dairy products, especially butter.

Nutrition and vitamin E

As already mentioned, tocopherol is a fat-soluble vitamin, that is, it is absorbed in the intestines only in the presence of fats, as well as bile and pancreatic secretions. Therefore, a deficiency of this vitamin in the body can occur not only due to insufficient intake from food. It is not enough if it is poorly absorbed by the body due to pathology of the biliary tract or small intestine. Or when it does not reach cells in sufficient quantities due to genetic abnormalities.

In healthy people, only 51-86% of tocopherol is absorbed from food. To assess the body's supply of this substance, a blood serum analysis is performed. Normally, the figure is 8-12 mg/liter.

The daily dose of tocopherol is 10 mg per day for men and 8 mg for women (this number increases by 2 mg during pregnancy and by 4 mg during breastfeeding. For children, 3 to 7 mg per day is recommended.

To imagine what is behind all these numbers, here are a few examples: 100 g of halva contains 20 mg of tocopherol, 100 g of almonds - 31 mg, and 100 g of corn oil - 93 mg.

When talking about the daily intake of vitamin E, they often forget that this substance can also have side effects. And it is also very important how tocopherol interacts with other food components.

# Firstly, with increased consumption of polyunsaturated fatty acids (vegetable oils), the need for vitamin E increases. This is especially important to consider for those who follow religious fasts or adhere to a vegetarian diet.

# Secondly, tocopherol interacts closely with substances such as selenium and zinc. And a deficiency of one of these substances can also reduce the level of vitamin E. In turn, a deficiency of the latter can cause a decrease in the level of magnesium in the body.

# Thirdly, taking vitamin-mineral pharmaceutical complexes containing metals (especially copper and iron) leads to accelerated breakdown of fat-soluble vitamins A and E. Therefore, if there is a deficiency of these vitamins or if there is an increased need for them, you should not take drugs containing includes metals.

Fourth, excessive doses of vitamin E can lead to impaired absorption of vitamin K, which negatively affects blood clotting. Also, at high doses, which are sometimes prescribed for the treatment of cardiovascular diseases, nausea, flatulence, and diarrhea may occur. Some even experience increased blood pressure.

And insulin-dependent diabetics should remember that additional tocopherol intake reduces the need for insulin. In this case, you should regularly monitor your sugar levels and consult your doctor about a schedule for reducing your insulin dose.