Crab salad recipe with rice. Crab stick salad with rice

This salad appeared on our tables back in the late 90s - early 2000s (if I’m not mistaken), simultaneously with the crab sticks themselves. The first time I tried it was in a cafe and I remember that it made a deep impression on me then. The salad was tender, light and very fresh. It is now that we have begun to treat crab sticks with less enthusiasm, when we have delved into the process of making them, and we try not to use them often, and if we buy them, then we buy better ones. But natural crab meat, or at least the same sticks, but made from real crabs, are inaccessible, if not completely inaccessible, to most of us, so we take their homemade ones.

How to cook rice for salad with crab sticks

Let's start with what kind of rice is best suited for this now classic salad. Definitely those varieties that do not boil down into porridge, but turn out what is called “rice to grain.” But I wouldn’t like to go into a discussion of the advantages of this or that variety; let’s do it much simpler. My answer is long-grain steamed - this guarantees that it will cook correctly and be crumbly.

However, let's go even further. Why, in this case, cook rice according to all the rules, determine the required amount of water, control the heating and determine how much to cook? All these dances with tambourines are unnecessary in this particular situation. Therefore, take rice in bags and cook according to the instructions on the package. But again, we take long-grain and preferably steamed.

Cook it until cooked, drain the water, cut the bag, pour the rice into a bowl and cool completely. This will take some time, which means you need to boil the rice in advance.

What do we need for the salad?

I indicate below the amount of recipe ingredients based on 2-3 servings. If you need more, simply increase these numbers in proportion to the number of servings you need. As you can see from the ingredients, the dish is simple but tasty.

• crab sticks – 4 pcs;
• fresh cucumber – 1 piece;
• rice – 80g;
• canned corn – 4 tbsp;
• eggs – 2 pcs;
• salt - to taste;
• mayonnaise – 2 tbsp.

A salad with crab sticks, together with Olivier, can be equated to New Year's salads. Why? Yes, because for many of us these two types of salad have become an integral part of the New Year's table. Salads are filling, tasty, and high in calories due to the mayonnaise they contain. But you can play with the ingredients and put together your own salad, just like I did. I made the salad of crab sticks with rice lighter, or more precisely, I “got rid of” the eggs and added white cabbage and onions. Interesting? Then go ahead, I'll tell you about the original recipe for crab sticks and cabbage salad.

Crab salad with rice and corn

You can replace the special lettuce ring for portion serving with cookie cutters, which is what I did. I had a mold in the shape of a Christmas tree on hand, very useful before the New Year holidays. You can serve the plate with feathered onions and thin sticks of crab sticks. You can also sprinkle the snack with crackers, ready-made or that you prepare yourself.

In the photo recipe I will use white cabbage, but if you happen to have Chinese cabbage on hand, add it to the salad, it will be very tasty.

how to make a salad of crab sticks with cabbage without eggs

To ensure fluffy rice in the finished dish, use steamed rice. Rinse the rice until the water runs clear. Then fill it with warm water and salt. Place on the fire and cook until done. But don't overcook it into mush!

Ingredients:

• crab sticks – 200 grams,
• white cabbage – 100 grams,
• rice (steamed long) – 50 grams,
• canned corn - 1 can (340 grams),
• onion – 1 head (small size),
• ground black and red pepper to taste,
• salt to taste,
• mayonnaise or sour cream for dressing - 100 grams.

Cooking process:

Shred the cabbage thinly. Cut the peeled onion into small cubes and add to the cabbage.

Drain the marinade from the can of corn; it can be used to make gravy or sauce. Place the corn kernels in a common bowl.

Leave frozen crab sticks at room temperature to defrost. Cut into small cubes. But don’t make them too small so that they don’t get lost among all the ingredients.

Rinse the finished rice in cold water and then strain the liquid. Add it to a common bowl. Pepper all ingredients.

Season with sauce, it can be mayonnaise or sour cream, or 50*50 (sour cream*mayonnaise).

Mix the salad ingredients, but do not force the mixture to become homogeneous.

Place the eggless crab salad in a salad bowl or use a serving ring to place the appetizer on serving plates. Tasty and most importantly, very fast! Bon appetit!

There are salads that we call “classic”. We prepare them for all family celebrations and holidays. Crab salad is one of these salads. Although, again, every housewife tries to remake even the classic version of the salad to suit the taste preferences of her household, adding fresh cucumber, pickled cucumber, parsley-dill, shrimp, some remove rice from the recipe, making the salad very light. I very often prepare a hearty version of the salad with crab sticks, rice, egg and corn. I suggest you prepare this salad with me.

To prepare crab salad with rice and corn, we will take the following products.

Chop the crab sticks very finely, a little larger than corn kernels. Cut a couple of crab sticks larger, at an angle, to decorate the salad.

Boil the chicken eggs, peel them and cut them into very small cubes.

Chop the green onion feathers just as finely.

Boil the rice, let it cool and place the rice and all the chopped salad ingredients in a bowl.

Drain the liquid from the canned corn and add the corn and mayonnaise to the remaining ingredients.

Add black pepper and salt if necessary. My mayonnaise is quite salty, I didn’t add salt.

Mix all the salad ingredients with mayonnaise well.

Place crab salad with rice and corn in a salad bowl, garnish with onions and pieces of crab sticks.

You can serve the salad to the table either in a common salad bowl or in portions. Bon appetit!

Natural crab meat is a product rich in nutrients and, moreover, quite expensive. At the same time, crab sticks are sold everywhere and ten times cheaper. True, they have nothing to do with the actual crabs with formidable claws and durable shells - this is an imitation of a product based on inexpensive sea fish with white meat. Crab sticks have a low calorie content - 73 kilocalories per hundred grams - and, despite their poor nutritional composition, they are used in dietary menus.

Let's consider a classic recipe for crab salad with rice from available products and methods of preparing it for dietary purposes.

Classic recipe for salad with crab sticks, corn and cucumber

For a traditional mixture of crab sticks, canned corn, rice. greens and mayonnaise turned out to be not too high in calories and at the same time as healthy as possible, you need to pay attention to the careful selection of all ingredients.

If it is possible to prepare a salad from natural crab meat, its benefits are undeniable. With a generally available budget version of crab sticks, it should be taken into account that, in addition to surimi - a white mass made from processed fish fillets, this product contains starch, vegetable or egg whites, preservatives, thickeners, flavor enhancers and dyes.

To purchase crab sticks, which contain more fish protein and less other additives, you need to pay attention to several signs. First of all, a quality product is vacuum packed and not sold in bulk. The coloring of the sticks should be one-sided and rich. In the labeling of the composition, the word “surimi” must come first. If it is modestly relegated to lower positions or is absent altogether, the product contains less than 25% fish or is prepared on the basis of soy protein.

The best quality canned corn is made in the summer months, from the freshest ripe kernels, so you should pay attention to the release date when purchasing. The date itself must be applied to the lid of the jar with indelible paint. The numbers embossed on the metal indicate old equipment and a possible discrepancy between the date and the actual production time.

Rice for salad is chosen from long-grain varieties. At the same time, the rice cereal should not contain grain fragments, as well as grains that are white as chalk, indicating unripe rice, and yellow, which appear due to improper storage before packaging. The best “salad” variety is indica.

The classic version of crab salad involves dressing with mayonnaise. Store-bought mayonnaise is not the most suitable product for a dietary diet, since it contains quite a lot of synthetic additives despite its high calorie content. If ready-made mayonnaise is still used, its quantity is reduced to a minimum. You shouldn’t get carried away with homemade mayonnaise, which is much more nutritionally valuable, since it is still a high-calorie dressing.

In simple crab stick salads with a composition expanded from the classic one, vegetable oil is successfully used in combination with vinegar or citrus juice. Additional accents are placed by all kinds of peppers, herbs and garlic.

A classic recipe for a simple salad with crab sticks and rice:

• a pack of crab sticks;
• can of canned corn;
• a quarter cup of rice;
• four boiled eggs;
• one fresh cucumber;
• a bunch of greens - green onions, dill. parsley;
• a little mayonnaise.

• Boil and cool the rice in advance. The optimal way to preserve beneficial substances is cooking with absorption. A quarter cup of washed rice is poured with half a glass of water, brought to a boil and kept at minimum heat for 15 minutes. Then the rice, removed from the heat, ripens under the lid for another 20 minutes.
• Boil eggs hard. It is best to cook them in salted water for 10 minutes after boiling. To make them easier to remove from the shell, finished eggs should be placed in cold running water for at least 4 minutes. Cut the peeled boiled eggs into cubes.
• In the same way, cut the crab sticks into cubes.
• Open the can of canned corn and drain the liquid.
• Cut the fresh cucumber into small strips.
• Mix the prepared ingredients, seasoning them with a small amount of mayonnaise.
• Refresh the finished salad with finely chopped herbs.

The energy value of the resulting dish does not exceed 140 kilocalories per hundred grams.

Crab sticks on the diet table

Low calorie content and the presence of protein are a strong argument for including the product in the diet menu. At the same time, the presence of potential allergens - food additives, dyes, preservatives - must be minimized. Therefore, crab sticks are used in dietary practice sparingly and carefully: only a high-quality product is selected, salad recipes are additionally enriched with low-calorie, but maximally healthy ingredients. Under such conditions, as a result of a diet with crab sticks, weight is effectively reduced without the risk of food allergies.

Dietary bonuses - enriching components

The composition of crab salad is supplemented with useful substances, new tastes and mouth-watering aromas by the following additives:

• A bouquet of vegetables - fresh and cooked. In addition to the cucumber and canned corn involved in the classic recipe, these are green peas and multi-colored sweet peppers. common and green beans, potatoes, carrots. beet. Chinese cabbage. colored. red and white cabbage. leaf lettuce.
• A variety of seafood - squid. shrimps. fish, caviar. Such natural inclusions significantly increase the nutritional value of the salad, enriching it with biologically valuable “sea” complexes and vitamins.
• Lean dietary meat, for example, white chicken, boiled or steamed.
• Cheese of hard and soft varieties. It replenishes the protein composition with milk components and, moreover, contains calcium.

• Mushrooms. A low-calorie ingredient that gives the dish a special taste and aroma.
• Fruits and vegetables - canned and fresh pineapples. black and green olives, apples. avocado. cherries. plums citrus.
• Dried fruits. The best combination is with the sourness of prunes or the sweetness of raisins (if there are no restrictions on sugar).
• Nuts. A win-win option is chopped walnuts.

Crab sticks, unlike expensive natural crab meat, do not contain many biologically useful complexes. They contain a noticeable amount of food additives, including potential allergens. However, the low calorie content and a certain percentage of protein allows limited inclusion of this product in dietary menus aimed at weight loss.

How often do you make classic crab salad? Do you use your own variations of the recipe? What is your opinion about the crab stick diet? Share your culinary discoveries, preferences and observations with us in the comments!

Crab salad with rice is very popular in our country. Each table has a place for this dish. But the main ingredients remain rice and crab sticks. This salad is not only very tasty, but also low in calories, so you will please even those who are on a diet.

This salad can be prepared in various ways. You can make it lighter and even summery, or, on the contrary, add more nutritious foods and make the dish satisfying.

It is very important to cook the rice correctly for this dish, so be careful at this stage of cooking.

How to cook crab salad with rice - 15 varieties

This recipe is considered a classic and there are many fans of this preparation.

Ingredients:

• Rice -100 g.
• Crab sticks - 200 g.
• Canned corn - 1 b.
• Chicken eggs - 8 pcs.
• Green onions - 1 bunch
• Mayonnaise
• Salt to taste.

Preparation:

Cool the boiled rice, boil the eggs hard. Thaw crab sticks before cooking. Let's start slicing: chop eggs, crab sticks and finely chopped onions into small cubes. Add corn and rice to the food. Add mayonnaise and salt to taste. Mix everything thoroughly and place the finished salad on a dish. Bon appetit!

This salad differs from the classic one in that we replace eggs with apples, and we get a very unusual taste, thanks to the acidity of the apple.

Ingredients:

• Rice - 120 g.
• Apple - 1 pc. (sour varieties)
• Vinegar - 2 tbsp. l
• Sugar, salt - 1 tsp
• Crab sticks - 300 g.
• Corn - 200-250 g.
• Mayonnaise

Preparation:

First, boil the rice and then pour it with a sauce made from prepared vinegar, sugar and salt. Then cut the apple into small strips and the crab sticks into cubes. Mix all ingredients and season with mayonnaise. You can please your friends who suffer from excess weight problems with this salad. Very tasty and tender salad, with a slight sourness.

An incredibly tasty and light salad will delight your family and friends. You can safely prepare this dish not only for lunch, but also for the holiday table.

Ingredients:

• Rice - 100 g.
• Crab sticks - 1 pack
• Corn - 1 jar
• Boiled shrimp - 150 g.
• Fresh cucumber - 1 pc.
• Eggs - 4 pcs.
• Mayonnaise and salt - to taste.

Preparation:

We prepare all the ingredients. Boil rice, eggs and shrimp. Cut the cucumber and crab sticks into small pieces. Chop the eggs and cut the peeled shrimp into several pieces. We add corn, rice, salt and mayonnaise to our ingredients. Mix and our salad is ready.

Chinese cabbage is very juicy and crispy; it will give our salad an unusual light taste. Having breakfast with such a light and tasty salad in the morning, you will remain in a great mood for the whole day.

Ingredients:

• Beijing cabbage is a third of the standard cabbage.
• Canned corn - half a can.
• Rice - 80 g.
• Crab sticks - 1 pack. (200 g)
• Eggs - 2 pcs.
• Fresh cucumber - 1 pc. (medium size)
• Mayonnaise - 4 spoons.
• Salt, pepper - to taste
• Chopped herbs (parsley, dill)

Preparation:

We need to boil the rice and eggs to start preparing the salad. Next, cool the rice and eggs, after which we will crumble the ingredients. We prepare the dishes and cut the cucumber, crab sticks and eggs into cubes. This salad does not need to be chopped very finely, but this is a matter of taste for each housewife and her guests. We cut the Chinese cabbage into three parts, I think you will find a use for the remaining cabbage, because there are a lot of delicious dishes with this product. Chop the cabbage into strips, also not finely. Then mix all the ingredients and add salt and chopped herbs to taste. We season everything with mayonnaise and our salad is ready to serve.

Our children love everything beautiful and unusual in everything. Therefore, this salad will interest even very picky eaters. To create a New Year's mood on the table, make this salad in the form of a mitten.

Ingredients:

• Fresh cucumber - 1 pc. (small sizes)
• Fresh tomatoes - 1 pc.
• Bell pepper - 0.5 pcs.
• Crab sticks - 1 p. (take long sticks for decoration)
• Boiled rice - 200 g.
• Boiled eggs - 2 pcs.
• Hard cheese - 150 g.
• Mayonnaise to taste

Preparation:

To prepare this salad, we need mitten-shaped utensils. We lay our ingredients on it in layers. We start with cooked rice, it turns out to be about a glass, then coat the layer with mayonnaise. We remove the red part from our crab sticks and leave it for later, and now we cut the remaining sticks into small cubes and grease the top with mayonnaise in the same way. Next comes the vegetable layer: chop the tomato, cucumber and half the pepper into cubes. Lubricate this layer with mayonnaise. Then grate the eggs on a coarse grater and grease them with mayonnaise. Now let's start decorating our dish. We cover our mitten end to end with the red part of the crab sticks. And then we grate the cheese, making an edge to our mitten. And that’s it, the beautiful and festive salad is ready to serve.

This salad does not require a lot of money to prepare, but it is very tasty and quick to prepare.

Ingredients:

• Fresh carrots - 1 pc.
• Crab sticks - 1 p.
• Rice - 200 g.
• Chicken eggs - 2 pcs.

Preparation:

The first thing we need to do is boil the rice and eggs, and then cool.

You need to chop the crab sticks into small cubes, lay out the first layer of cooked rice 150 grams, leave 50 grams, lay out the next layer of crab sticks. Then we grate the egg white and put the remaining rice on top, grease our salad with mayonnaise and grate the yolk on top for decoration.

For seafood lovers, this salad will be a real find. The combination of such products is very tasty and healthy.

You need to carefully choose seafood, be sure to choose fresh and high-quality products.

Ingredients:

• Crab sticks - 300 g.
• Squid - 200-250 g.
• Shrimp - 200-250 g.
• Rice - 140 g.
• Corn - 1 can
• Mayonnaise

Preparation:

Let the rice cook, and while we do the seafood. Clean the squid and shrimp, set the squid to boil in salted water for 5 minutes. Cut the shrimp into several pieces and add to the cooked rice, cut the crab sticks into medium cubes. Chop the cooked squid and add to the salad. We season everything with mayonnaise and our unusual chic salad is ready.

The salad is very unusual and piquant thanks to the taste of olives and olives. With the addition of rice, the salad becomes very filling.

The salad does not need to be prepared in advance and put in the refrigerator, because the cucumber will release juice.

Ingredients:

• Crab sticks - 200 gr.
• Fresh cucumber
• Can of canned corn
• Boiled eggs - 4 pcs.
• Olives - 100 g.
• Olives - 100 gr.
• Rice - 100g.
• Mayonnaise

Preparation:

Cut crab sticks and eggs into large cubes. Peel the cucumber and chop it coarsely. Cut the olives into two parts. Add corn and rice. Fill everything with mayonnaise and put it in a bowl and serve.

By changing our salad, you can add avocado and the salad will be very healthy. And by serving the dish in boats with avocado, we will decorate our table to the fullest.

Ingredients:

• Avocado - 4 pcs.
• Canned pineapple - small jar
• Rice - 150 g.
• Eggs - 4 pcs.
• Crab sticks - 1 p.
• Green onion - bunch
• Mayonnaise.

Preparation:

Let's start peeling the avocado.

It is convenient to use a tablespoon so as not to damage the skin, which we need for serving.

Then chop the avocado pulp and add it to the cooked rice. Cut crab sticks into small cubes. Chop the eggs, season with mayonnaise and mix and place in boats with avocado. We need pineapples for decoration, chop them finely and randomly scatter them on top of the boats.

The Cockerel salad is very beautiful and will be the highlight of your table for any occasion. It is especially often prepared for the New Year's table, as a symbol of the year of the rooster.

Ingredients:

• Hard-boiled eggs - 3 pcs.
• Rice - ½ cup
• Cucumber - 1 pc.
• Corn - 1 b.
• Onion - 1 pc.
• Bell pepper - 100 g.
• Crab packs - 1 pc.
• Mayonnaise - 100 g.

Preparation:

Finely chop the cucumber, crab sticks and onion. Pour boiling water over the onion for 5 minutes. Set aside some bell pepper for garnish. Mix all ingredients except those for decoration. Then we place the body of the rooster on a large dish and use the pepper scraps to make the head, wings and legs for our rooster.

Leave the salad to sit in the refrigerator until the flavor becomes richer.

Every time we prepare something, we rely on the tastes of our loved ones, and if there are mushroom lovers among them, then this is exactly the dish you need.

Ingredients:

• Champignons - 500 g.
• Rice - 350 g.
• Crab sticks - 100 g.
• Onion - 2 pcs.
• Sour cream - to taste.

Preparation:

Cook the rice and let cool. For now, let's take care of the mushrooms: chop them and fry them. Now put mushrooms, onions, rice, chopped crab sticks into a salad bowl. Season everything with sour cream and our dish is ready.

Very tender with an unusual taste, in the form of a roll it will be your signature recipe.

For cooking, choose fresh nuts and first try to see if they contain any bitterness.

Ingredients:

• Round rice - 100 g.
• Corn - ½ can
• Crab sticks - 1 pack.
• Walnuts - ½ cup
• Lemon juice - 1 tbsp. spoon
• Mayonnaise

Preparation:

Boil the rice and reserve. Chop all ingredients into small pieces, add corn, mayonnaise and stir. Take a sushi mat, put on a small layer of rice, then a layer of salad and roll it up, then sprinkle with chopped nuts.

The salad is so quick to prepare that you can prepare it every day.

Salad for beauty is served in a transparent bowl or glass.

Ingredients:

• Crab sticks - 100 g.
• Boiled rice - 100 g.
• Corn - 200 g.
• Eggs - 2 pcs.
• Crab chips or crackers - 50 g.
• Mayonnaise

Preparation:

Finely chop the crab sticks and grate the eggs on a fine grater. Crush the chips or crackers. Layer the food in layers, soak each layer with mayonnaise - rice, crab sticks, eggs, corn. Sprinkle crackers on top.

An unusually bright and beautiful salad. Aesthetically a very beautiful dish.

Ingredients:

• Rice - 180 g
• Crab sticks - 230 g
• Cucumber - 1 pc.
• Eggs - 4 pcs.
• Olives
• Mayonnaise
• Chips

Preparation:

Finely chop all the ingredients and place them in layers on a round dish in this order: half the rice, crab sticks, egg whites and cucumber. Don’t forget to coat each layer with mayonnaise. And on top of the remaining half in the same order. Cover everything with yolk and decorate our sunflower with olives and chips.

A very cute and delicate appetizer for a feast. And the preparation is not complicated, and the guests are full.

Ingredients:

• Rice - 1 package. (200 -260 g)
• Vegetable broth - 2 spoons (dry) - optional
• Eggs - 4 pcs.
• Corn - 1b.
• Crab sticks - 1 p.
• Hard cheese - 180 gr.
• Iceberg lettuce - 2-3 bunches

Preparation:

Boil the rice with the addition of vegetable broth (to obtain a beautiful color). Pass the corn, eggs and crab sticks through a meat grinder on top of the cooked rice. Add mayonnaise and mix. Form balls, roll in grated cheese and place on lettuce leaves.