How to get a beautiful tan at sea: effective methods, secrets and recommendations. Secrets of a beautiful tan

Tanning vitamins are an excellent solution for those who want to not only get a beautiful tan, but also maintain it for a long time. But how to choose exactly those vitamins that will bring benefits and the most effective results?

Why do we love a beautiful tan so much?

Until relatively recently, just a hundred years ago, tanned skin was not considered beautiful at all. Moreover, it was considered an indicator of low origin and poor taste. The dream of all girls was white skin. Even girls from the lowest classes always, when going out into the field or to do other work, tried to hide their faces from the sun's rays as much as possible with a headscarf.

Now, regardless of the season and weather, most people dream of a beautiful and even tan. If a man is given a choice: a tanned girl or a pale girl who has never seen the sun, what do you think he will choose? Most, of course, will choose the tanned one. A beautiful tan emphasizes the sexuality of the body and also helps to hide some imperfections. But achieving it is not as easy as it seems at first glance.

How to get a beautiful tan

That incredibly beautiful tan, perfectly even and without changes, is not as easy to achieve as it might seem. Many of us, as soon as the opportunity arises and the weather permits, we try to run to the beach, armed with a variety of lotions, creams and tanning sprays. But such zeal often leads not only to not quite the expected result, but sometimes to skin burns.

Often, only external effects on the skin are not enough. Creams, lotions, oils and sprays are, of course, commendable, but in order for the skin to be perfect and maintain a bronze, even tone for a long time, it needs to be nourished not only from the outside, but also from the inside. A beautiful dark skin tone is preserved only when not only external care is maintained, but also a balance in the internal processes of our body. Therefore, it is not surprising that southern girls have a permanent chocolate skin tone, since they have the opportunity to eat fresh and healthy juices and fruits all year round.

Those who live much further north can only constantly maintain the balance of vitamins and microelements in the body with the help of additional complexes of supplements and medications. A special category among such products are suntan vitamins. Reviews from girls who look after a beautiful tanned body are very encouraging. Since such vitamins have no serious contraindications and are easy to use, it is worth paying special attention to them.

What are vitamins for tanning? Consumer Reviews

Modern pharmaceuticals are developing rapidly. If previously you could only find ordinary yellow peas of vitamin C in pharmacies, now the choice of vitamin complexes is unusually diverse. The tanning vitamin is an undeniable assistant in achieving the desired effect. There are many drugs that help you achieve a beautiful, even tan: Inneov, Doppelgerz and some others.

The basis for an ideal tan is vitamins A, E, C and their derivatives. Of course, in order not to take vitamins in the form of capsules and tablets, you can follow the principles of proper nutrition and make sure that your foods contain enough of these vitamins. But during cold periods, it is not always possible to get those fruits and vegetables that are necessary to maintain optimal balance in the body. Then these vitamin complexes will come to the rescue.

Most girls who are skeptical about such remedies change their minds after taking the first course. Vitamins not only help enhance your tan. They help replenish the balance of vitamins in the body, which is important during winter periods.

What vitamins and elements contribute to a beautiful tan?

According to numerous studies, beta-carotene is the main assistant in this difficult task. Thanks to it, the skin quickly begins to darken when exposed to sunlight or a solarium. It is also an excellent antioxidant and helps reduce skin damage from the sun, prepares it for tanning and minimizes the chance of sunburn.

But this is not the only element that helps in achieving a tan. There are also amino acids and trace elements that also have a beneficial effect on the formation of a tanned skin tone and its preservation. These include:

• tyrosine;
• tryptophan;
• iron;
• zinc;
• selenium.

Amino acids contribute to the formation of pigment in the skin, and iron, selenium and zinc help make the tan beautiful and even, fixing it for a long time. In addition, vitamin E and selenium help protect your skin from premature aging and free radical damage. Zinc and vitamin C are components that can protect the skin from redness, burns, and also contribute to a uniform and beautiful color.

Why are they needed?

The process of darkening the skin, or tanning, is extremely simple. Darkening of the skin occurs due to the fact that melanin production is activated. Accordingly, the more of this substance in a person’s body, the more he can tan. That is, to enhance your ability to tan, you need to increase your melanin levels. Vitamins can do this.

In general, there are several main functions that the tanning vitamin performs:

• protecting skin from ultraviolet rays;
• preventing sunburn and redness;
• tanning;
• melanin production and pigmentation formation.

What foods contain vitamins?

If you are suspicious of a tanning vitamin and you don’t really want to take it in the form of medicine, you can get it in the form of vegetables and fruits. It is worth paying attention to pumpkin, carrots, peaches, melon, watermelon, blueberries, mangoes and blackberries. A diet that includes vitamins for a good tan is also beneficial for the skin and the human body in general.

Carrots, in turn, are the leader among other products in terms of beta-carotene content. The most effective is freshly squeezed carrot juice. It not only promotes the rapid appearance of a tan, but also fixes it for a long time.

Turmeric is also incredibly beneficial. It will help give your skin a beautiful golden hue that will last until the next summer season.

Fruits are not only incredibly tasty, but also healthy. Watermelons and melons, which you can treat yourself to in the summer, will help saturate your body with antioxidants, beta-carotene, vitamins, potassium and iron. In addition, these fruits will restore the water balance in the body and provide protection from ultraviolet rays. But citrus fruits, rose hips, currants and strawberries contain a huge amount of vitamin C. They help make the tan even.

Inneov

Inneov tanning vitamins are a complex of tanning vitamins that help to acquire an even and beautiful golden skin tone, as well as protect it from burns. The main component of this drug is beta-carotene. This complex is designed to prepare the skin for the subsequent holiday.

In addition to beta-carotene, this preparation contains antioxidants and special additives that protect the skin from excessive dryness, as well as from pigmentation.

The complex of these vitamins contains 30 capsules, which must be taken one daily for 30 days before the start of the holiday. To achieve the best results, it is also recommended to take them during vacation and 30 days after it.

There are several options for complexes of these vitamins:

• Inneov "Sun";
• Inneov "Perfect tan";
• Inneov "Sun for sensitive skin".

The latter contains additional components that maximally protect the skin from sunburn.

"Doppelhertz"

"Doppelhertz Beauty" - vitamins for tanning that can protect the skin from burns and other side effects. The complex of these vitamins is based on four main components:

• beta-carotene;
• vitamin E;
• selenium;
• vitamin D3.

Thanks to beta-carotene, Doppelhertz tanning vitamins renew skin cells and help maintain the immune system. Selenium is actively involved in all processes in the body, helps the skin cope with the harmful effects of sunlight, and also ensures its elasticity. Vitamin E, or tocopherol, is a good antioxidant.

Vitamin D3 is formed in skin cells under the influence of sunlight. It affects all internal processes in the body, and is also involved in regulating calcium and phosphorus levels, affecting the growth and development of bones, and more.

“Doppelherz” - vitamins for tanning, reviews of which are very encouraging - take one capsule with food for 1 month. After one course of treatment, a mandatory break should be taken. Only after a break of at least 1 month can you repeat the course.

Vitamin E

Vitamin E has many beneficial properties for the human body. In some sources, the translation of the name of this vitamin from Latin means nothing more than “promoting birth.” This is the main assistant in protecting the skin from premature aging, it helps to prolong beauty, as well as restore a woman’s reproductive function.

Vitamin E has been used for tanning for quite a long time, since it has a number of positive effects:

• enriches the blood with oxygen;
• normalizes metabolic processes;
• improves cell nutrition;
• increases cell resistance to the harmful effects of sunlight.

In general, vitamin E renews the skin and protects it from the harmful effects of sunlight, preventing various cancers. Those who like to sunbathe in a solarium will appreciate the effect of this vitamin, since solarium leads to premature aging of the skin.

How to take vitamins correctly?

No matter how harmless the drugs may seem at first glance, they should be used carefully, and even better, consult in advance with a doctor who will tell you not only how, but also which vitamins for tanning are best to use. They are mainly consumed before vacation. You should not exceed the permissible limits for taking vitamins, as this can lead to negative consequences, for example, various skin pigmentation disorders and carotenoderma.

When used correctly, a tanning vitamin will not only prepare your skin in advance for the upcoming vacation and increased exposure to sunlight, but will also help normalize metabolic processes in its cells, improve its elasticity and renewal.

And yet, which one is better?

Many people want to find an answer to this question. However, here it is worth considering not only the effect of vitamins on the body, but also the individual characteristics of a person. It is best to take vitamins in combination, rather than taking one of them separately (for example, just beta-carotene or vitamin E).

Taking vitamin complexes, such as Doppelhertz or Inneov, before starting your vacation will not only help you achieve the desired effect. Such vitamin complexes are also aimed at maintaining the necessary balance of the skin, as well as protecting it from the harmful effects of sunlight.

If you are not very good at taking medications, you should choose a diet that will contain the optimal dosage of vitamins and microelements. They will help improve melanin production and normalize metabolic processes in the body.

Tanning vitamins are biologically active substances that enhance the effect of ultraviolet rays on human skin. As a result, the dermis quickly acquires a beautiful, even (golden, chocolate or bronze) shade. This “effect” is achieved by stimulating the formation of melanin (a protective pigment) in the lower layers of the skin. In addition, vitamins nourish, soften the dermis, retain moisture, and prevent the destruction of collagen fibers and fibroblasts.

Nutrients eliminate the effects of the harmful effects of ultraviolet radiation (neutralize free radicals) and help maintain a tan for a long time without harm to health.

In order for your skin to have a beautiful shade for longer, you should give up hot baths in favor of a contrast shower, do not rub your body with a washcloth, visit a solarium, moisturize and nourish it not only from the outside, but also from the inside.

Vitamin A is the main assistant for a beautiful tan

To get a bronze skin tone, most people go to the seashore or river bank, where they spend the day under the scorching rays. However, prolonged exposure to the sun is fraught with the appearance of painful burns on the body, the appearance of age spots, dehydration of the dermis, and destruction of collagen fibers. Interestingly, external cosmetics “solve” these problems by only 50% (since they penetrate only into the superficial stratum corneum). For comprehensive protection of the skin, it is important to take antioxidant substances.

The most important nutrient for the skin is organic vitamin A (carotenoid, beta-carotene, retinol). This substance stimulates the synthesis of protective pigments (melanins), as a result of which the body turns golden-bronze. In addition, beta-carotene accelerates the regeneration of damaged fibers, reduces the severity of sunburn, reduces skin sensitivity to ultraviolet radiation, controls the growth of horny scales, and strengthens the local immunity of the dermis.

The physiological need for carotene for an adult is 1 – 2 milligrams per day.

When the daily portion of a nutrient increases to 3 milligrams, it accumulates in the horny substrate. As a result, the skin acquires a yellow-golden hue. This process is called carotenoderma. This phenomenon is absolutely harmless, since the epidermis is colored without the participation of ultraviolet radiation, and after stopping the use of the additive, the pigmentation disappears.

Carotenoid foods are consumed in the morning before sunbathing along with a small portion of oil (5 - 15 grams), since vitamin A is a fat-soluble nutrient.

To protect the skin, it is recommended to take a drug with beta-carotene (Sinergin) 14 days before active sun exposure. It reduces the sensitivity of the dermis to ultraviolet radiation and promotes a lasting, even tan. However, remember that in order for the drug to begin to act, it must be taken in advance (2 weeks in advance), otherwise it will not bring the desired effect.

Vitamins for tanning

In addition to the tanning “stimulator” (carotenoid), it is advisable to use nutrients that even out and fix the shade in the dermis.

Substances that “retain” dark skin color:

1. Vitamins E and C. Strong antioxidants that absorb free radicals that are formed in the dermis under the influence of ultraviolet rays. With a deficiency of antioxidant factors, the barrier functions of the skin are reduced, resulting in sunburn (in severe cases, melanoma). However, only natural compounds are capable of providing a protective “effect”. Organic forms of vitamins: E – tocopherol, tocotrienol, C – calcium ascorbate, L-ascorbic acid. The daily requirement for the first substance is 25 milligrams, for the second - 1500 - 2000 milligrams.
2. Zinc, selenium, iron. Regulators of collagen fiber formation, slowing down photoaging processes. Along with this, the substances prevent skin redness, even out tanning, and reduce the risk of developing malignant tumors.

To maintain healthy skin, it is important to consume at least 20 milligrams of zinc per day, 0.6 milligrams of selenium, 16 milligrams of iron.

1. Tryptophan, tyrosine. “Raw materials” for the synthesis of melanin, from which protective pigment is formed in melanocytes (skin cells).

Interestingly, the intensity of a bronze tan depends on the concentration of amino acids in the body.

The physiological need for tryptophan varies between 1000 – 2000 milligrams (per day), for tyrosine – 3000 – 4000 milligrams. Taking these substances is an excellent prevention of skin hyperpigmentation (vitiligo, melasma).

1. Coenzyme Q10. A powerful antioxidant factor present in every cell of the body. The antioxidant prevents the destruction of elastin and collagen fibers (during tanning), slows down the process of photoaging of the skin, reduces the intensity of dehydration of the dermis, and “fixes” the bronze tint in the stratum corneum.

The daily portion of the substance is 100 milligrams.

1. Omega-3. Essential elements for the skin that prevent the development of hyperpigmentation, protect the dermis from free radicals, and prevent the destruction of collagen fibers and fibroblasts. With regular intake of acids, the skin looks “shiny,” tightened and moisturized.

The daily norm for the period of active exposure to the sun is 15 grams.

Remember, it is important to stay hydrated while sunbathing. To do this, drink 150 milliliters of still clean water every 30 minutes.

Sunscreen dietary supplements

Considering that tanning “activates” the production of melanin, exposed areas of the body are most susceptible to hyperpigmentation. To ensure uniform distribution of the substance in the skin, antioxidant complexes are additionally taken.

TOP 5 best sunscreen dietary supplements:

1. Sun protection capsules (Algologie, France). An organic composition aimed at accelerating the development of natural tanning, preventing hyperpigmentation of certain areas of the body, and protecting the skin from photoaging. The dietary supplement includes carrot oil, beta-carotene, soy lecithin, vitamins C and E.

To prepare the skin for tanning, take the phytocomplex 30 days before visiting the beach or solarium (2 capsules each). The drug can be used throughout the summer season (to fix the bronze shade in the dermis).

1. "Nature Tan" (Visione, France). The antioxidant supplement is designed to create an even tan, prevent the development of sunburn and maintain a normal level of skin moisture. The drug contains vitamins (A, E, C), microelements (zinc, selenium), plant extracts (grape, turmeric, soy).

The course of taking “Nature Tan” begins at least 14 days before sunbathing. Take 2 capsules immediately after breakfast once a day (together with a small portion of oil).

1. "Oxelio" (Jaldes, France). A plant-based vitamin and mineral complex to improve skin barrier functions, reduce the risk of sun intolerance, and maintain an acquired tan. The drug contains a mixture of natural carotenoids (lycopene, alpha, beta and gamma carotenes), vitamins (C, E), minerals (zinc, selenium), soybean oil.

"Oxelio" is taken 3 weeks before going to the beach and throughout the entire rest period (1 capsule per day). If sun intolerance is present, the daily portion of the substance is increased to 3 pills.

1. “Beautiful tan” (Ekomir, Russia). A powerful antioxidant composition that protects the skin from photo- and chronoaging, improves the quality of tanning, and prevents the development of malignant tumors.

Active components – plant extracts (green tea, ginkgo biloba), vitamins (A, B2, C, E), trace elements (selenium, zinc).

The supplement is taken 2 capsules per day after breakfast (on days visiting the beach).

1. “Sunny Cocktail” (Academie, France). Protective composition in ampoules based on orange juice. In addition, the supplement contains natural antioxidants (vitamins A, C, E), lemon bioflavonoids, and fruit oligosaccharides. The cocktail is used to obtain an even, lasting tan (on the beach or in a solarium), strengthen the local immunity of the dermis, and prevent the development of sunburn.

The drink is taken in the first half of the day, 1 ampoule.

Remember, taking antioxidant complexes does not replace the use of sunscreen.

Tan enhancing products

Considering that vitamin complexes are taken in courses, antioxidant products will help maintain your acquired tan.

"Friends" of chocolate skin:

1. Carrot. A natural source of beta-carotene, which helps to “delay” the tan on the body. To give the skin a golden hue, consume 150 milliliters of freshly squeezed juice daily.
2. Apricots. The fruit contains “skin vitamins” (B1, B2, B5, PP, B6, B9, H), minerals (potassium, iron, phosphorus), carotenoids, flavonoids. These substances increase the barrier functions of the dermis, accelerate the production of melanin, and neutralize the effects of free radicals. To “maintain” a tan, it is important to consume at least 300 grams of apricots per day.
3. Grape. Contains a wide range of antioxidant substances: beta-carotene, bioflavonoids, vitamins (C, PP, H, E). If you eat 200–300 grams of berries per day, the barrier functions of the dermis are increased, water balance is normalized, and the risk of melanoma is reduced.
4. Watermelon. Record holder among berries for the content of lycopene (precursor of vitamin A). With regular use of the product, melanin production is accelerated, skin tone is evened out, and water balance is restored. To maintain a bronze body tone, consume 150–200 grams of berries per day.
5. Spinach. The composition of greens includes vitamins (B2, B6, B9, A, E, C, K), essential amino acids (tryptophan, tyrosine, threonine, isoleucine), minerals (iron, cobalt, manganese, zinc, iodine). These nutrients protect the skin from ultraviolet radiation and help maintain a tan on the skin for up to 2 months. The daily norm is 150 – 200 grams.
6. Turmeric. An excellent “stimulator” of tanning, giving the skin a slightly golden color (due to the content of coloring pigments). If you consume a pinch of spice daily, your dark complexion will remain even in winter.
7. Fatty sea fish (salmon, mackerel, herring). A food source of polyunsaturated fats (omega-3), the amino acid tyrosine (a precursor of melanin), vitamins E and D. With systematic intake of seafood (2 - 3 times a week), peeling in the dermis is eliminated, the development of tanning is accelerated, and the skin tone is evened out.

However, the benefits of this food are reduced to zero if you consume foods that inhibit melanin production.

The main “enemies” of tanning: coffee, marinades, pickles, chocolate, alcohol, sausages, smoked meats.

Conclusion

Tanning vitamins are substances that accelerate the synthesis of protective pigments in the dermis, as a result of which the skin acquires a uniform chocolate-bronze color. In addition, nutrients neutralize the harmful effects of ultraviolet radiation, enhance collagen synthesis, and reduce the risk of developing malignant tumors.

The main vitamin for tanning is beta-carotene.

Natural sources of the substance are carrots, apricots, parsley, cabbage, rowan, sorrel, pumpkin. With the systematic consumption of these products (for breakfast), the horny substrate is painted in a golden hue, and the natural tan “lays down” more evenly.

To enhance the desired “effect”, along with carotenoid foods, oral antioxidant complexes are used (“Nature Tan”, “Solar Cocktail”, “Beautiful Tan”, “Oxelio”, “Sun Protection”).

Monitor your time in the sun and be sure to use the necessary skin protection products. Do not be exposed to open rays longer than your dermis type and your health allow.

In New York tomorrow it will be +26, in Orenburg +25, okay, at least in Barcelona +20, and in London, as in Moscow, it will only get warmer at the beginning of next week - our warmest day is expected on April 20 and will be as much as +16 degrees. It’s hard to believe, but there’s still very little time left before you can wear skirts and shorts. If you have aristocratic porcelain skin and you don’t tan at all, but you really want your skin to glow a little or you don’t have problems with tanning, you just want to prepare for the season in advance, then this selection is for you. Below are 5 of the best and most popular tanning products that you can buy in Moscow or order with delivery to Russia, from self-tanners, bronzers to vitamins.

1) Cool tanning products for tanning
Historically, it was Australian Gold makes the coolest tanning products. There is a line of simply good products, and there are luxury options that are refined and updated from year to year. They are better because they promote instant tanning (if you have white skin, you will shine after just one session), give a very natural and lasting bronze tint to the skin (even white skin after one application will look as if you have already sunbathed on seas) and allow the tan to last much longer than with conventional products.
Once upon a time, the brand's best product was Crystal XII lotion in an oblong package with a gold cap. Now it's Vintage Gold and Glided(or Tiara, but you won't find it).

Where to buy: Vintage Gold on eBay, price - 2100 rub. with delivery, Glided in Russia, online store - 3100 rubles. (excluding delivery to Moscow from St. Petersburg) or 4850 rubles. in a Moscow store.

2) Facial wipes with a light sea tan effect
These wipes are designed to quickly add a light, imperceptible tan to the skin of the face and neck. In order not to mess up the color on your face, it is better to take a proven product. According to reviews on Amazon and MakeUpAlley, the wipes are the best of their kind. Dr. Dennis Gross Skincare. The photo below says it all. These wipes are very convenient if you need to quickly give your face a glow and a healthy, tanned look.

5) Vitamins for natural and natural tanning
Nothing cooler Vetorona It is not sold in drops in Russia. This is a multivitamin preparation with beta-carotene, vitamin C and E. Its original purpose is to strengthen the immune system and improve the skin. But the drug copes even better with the problem of tanning in pale girls. In addition to making your tan stickier than ever, the product will also prevent you from burning. Vetoron should be taken 10 drops diluted in a glass of water per day. If you go to a solarium, you can start taking it now. If you are going to the sea, you should start the course 10 days before the trip. In the summer, you can just drink it every day. In the body, beta-carotene is converted into vitamin A and also contributes to the strengthening and longevity of your tan. Should not be taken for longer than 3 months. without interruption. You can read a lot of positive reviews. My before and after photos are in this post.
If you're already tired of Vetoron or you're just going to buy a bunch of everything on iHerb, pay attention to their tanning vitamins.

If you, in addition to tanning, also engage in sports, then you will not be priced during the beach season. The day will come when I can show off my abs on my stomach.

P.C.: If there are those among you who live on Frunzenskaya/Sportsivnaya/Park Kultury, let’s go to the rocking chair with me, huh?) It’s so nice to look at familiar faces and share exercises)

I would also like to add to the title of the post - for safe tanning. And this is much more important than any beauty. Now it is already obvious to everyone that tanning and the sun are not the friends of a girl who takes care of herself; her skin must be protected from them.

It is no coincidence that the production of sunscreens is growing all over the world, UV filters are not added except to food, and new vitamin complexes with protective effects are appearing. Therefore, the bleak prospect of turning into pale toadstools in the name of preserving beauty, fortunately, no longer threatens us.

But let’s take advantage of what the best manufacturers of dietary supplements offer us for a safe and beautiful tan. Opinions like “it’s better to eat fruit than drink some dietary supplements” are inappropriate in this case: no modern fruit contains the amount of antioxidants that can protect the skin.

Sunscreen dietary supplements are intended for those who think about the future of their skin and intend to keep it in perfect condition until old age. The composition usually contains antioxidants, vitamins and plant extracts - accelerators of melanin production.

Capsules "Bevital - san" (Belupo, Croatia) 60 capsules – 250 rubles Can be found in some pharmacies	Ingredients: vitamins E, B1, B2, B6, beta-carotene (about vitamin A), brewer's yeast microelements, biotin, choline. “Bevital-san” prepares the skin for sunbathing, accelerates the process of melanin production, protects the skin from dryness and flaking, and prevents photo-aging. If you often visit the solarium, or experience any skin problems, you can take these capsules all year round.
30 capsules – around 1000 – 1500 rubles. In online stores and points of sale of professional cosmetics.	Ingredients: carrot oil, dunalea extract (it contains a lot of beta-carotene), soy lecithin, vitamins E, C. The capsules protect the skin from photo-aging, accelerate the appearance of a uniform and lasting tan, and improve the condition of the skin. Take them 1-2 capsules a day 30 days before visiting a solarium or the beach, then during exposure to the sun and to maintain a tan, 1 capsule a day for several more months.
30 capsules – 1219 rubles From representatives of the company "Visione"	Ingredients: turmeric powder, zinc, selenium, grape extract, soy isoflavones, beta-carotene, vitamins E and C. An antioxidant complex aimed at protecting the skin from the harmful effects of UV rays. Prevents skin aging, maintains a normal level of moisture, prevents the development of sunburn and redness. The course of taking “Nature Tan” begins at least 15 days before the start of active transformation into chocolate.
60 capsules – 2000 rubles	Ingredients: palm and carrot carotenoids, alphacarotenes, betacarotenes, gammacarotenes, lycopenes), selenium, natural vitamins E and C, zinc, soybean and carrot oil. The French are leaders in the production of “tanning vitamins,” and Oxelio is the best example of such preparations. Oxelio capsules will protect your skin from aging, increase moisture levels and accelerate the appearance of tanning.
In online stores and pharmacies	Ingredients: vitamins C, E, B2, beta-carotene, zinc, selenium, lutein, epigallocatechin gallate, flavonol glycosides. An antioxidant complex that first of all protects the skin from harmful UV irradiation and photoaging, and only then affects the quality of tanning. Ideal for people with bad heredity for oncology and who simply want to improve their skin condition.
10 ampoules – 1770 rubles In online stores, beauty salons and points of sale of professional cosmetics.	Ingredients: orange juice, water, fructose, fruit oligosaccharides, vitamins C, E, beta-carotene, lemon bioflavonoid complex, flavorings, aspartame. The cocktail accelerates the production of melanin and protects the skin from premature aging. According to reviews from friends, this is the best tanning accelerator. Depending on your photo type, you will need from 1 to 3 boxes of cocktails per course.
“Capsules against skin aging, to enhance and prolong tanning - Pro Soleil” /(Guinot, France) 30 capsules – 2000 rubles In online stores and beauty salons	The composition is fairly standard: beta-carotene, lutein and vitamins. I couldn't find any details. Capsules help to enhance and prolong tanning, protect skin cells from aging and preserve its youth. I recommend them, first of all, to fans of Guinot cosmetics and to everyone who uses their sun protection system. For others, there are more affordable alternatives. Take two capsules daily. It is better to start the course 2 weeks before active tanning.
“Carrot oil” (Russia) 200 ml – 130 rubles In online stores and pharmacies	Ingredients: flaxseed oil, carrot oil extract, oil extract of blueberry fruits and leaves. The composition, although simple, is very tanning :). Here you will find carotenoids from carrots, antioxidants from blueberries, and the healing effects of flaxseed oil. I see one downside - a not very pleasant smell, reminiscent of fish (due to linseed oil). Manufacturers claim that even in winter, with a lack of sun, just a few tablespoons of this oil per day can maintain a light tan. External use will enhance the effect.
Flaxseed oil “Elixir of Cleopatra” (Russia) 200ml – 350 rubles Internet shops and pharmacies	Ingredients: flaxseed oil enriched with St. John's wort, carrots, sea buckthorn, amaranth, burdock. The oil contains plant extracts that increase skin sensitivity to the sun, enhance pigmentation, and at the same time protect against free radicals and photo-aging. A completely natural product, can be used in long courses. It also allows you to maintain a light tan without the sun. The minimum course is 6 weeks, which will require 5 packs of oil.
100 capsules – 720 rubles In pharmacies	Ingredients: seal oil. It is a source of omega-3 polyunsaturated fatty acids, natural forms of vitamins A and E. And although PUFAs have a very weak effect on the quality of tanning and the speed of its production, they do an excellent job as skin protectors. Omega-3 prevents the process of photo-aging, improves the condition of the skin in any pathology, and prevents it from drying out and flaking. It is believed that seal oil is healthier than any fish oil, since it is initially purer and easier to digest. You can take it constantly.
20 ml – 150 rubles In all pharmacies	Ingredients: water-soluble form of beta-carotene, vitamins A and C. The most budget option for those who want a safe tan. It contains everything that is most important for the skin; there are no contraindications or side effects. The course of treatment must be started at least 2 weeks before active tanning, and continued almost all year round.