Diet for stomach pain: what you can eat and drink, an approximate daily menu. What to eat when your stomach hurts How to eat properly to avoid stomach pain

In case of digestive disorders, in order to normalize the function of the gastrointestinal tract, you need to know what you can eat when your stomach hurts and/or there is nausea. A gentle diet for stomach pain promotes rapid recovery and is one of the fundamental factors in the treatment of such conditions.

Causes of stomach pain

Stomach pain can be caused by various factors. In this case, it is necessary to pay attention to the nature of the pain and its frequency. Most often, this is either the consequences of poisoning with poor-quality food.

In any case, in such conditions, a special diet for stomach pain is prescribed, which you can choose on your own if the attacks of pain are not constant.

However, if discomfort bothers you for a long time, then it is imperative to consult a specialist and rule out possible causes, such as:

• pancreatitis,
• infectious and inflammatory processes of the abdominal cavity (peritonitis),
• enteritis,
• dysbacteriosis,
• benign formations (polyps), etc.

During attacks of gastritis or poisoning, short-term fasting with plenty and frequent drinking is useful. During this period, the body is cleansed of toxins, and water helps flush them out.

Eating heavy food in large quantities during this period can aggravate the situation, so fasting or a special diet helps normalize the condition.

However, you should not get carried away with therapeutic fasting, since exhaustion of the body only complicates the situation.

After a short break in eating, you can gradually switch to a light diet with fractional meals.

Diet for stomach pain

Nutrition for stomach pain is based on the principles of fractional meals in small portions about 5 times a day.

This approach allows you not to burden the gastrointestinal tract and at the same time prevent exhaustion of the body.

Such a diet is practically no different from the recommended principles of proper nutrition and allows you not only to avoid problems with indigestion and discomfort, but also to maintain general vital signs and weight within normal limits.

Principles of nutrition for abdominal discomfort

• Meals 3 to 6 times a day at the same time, with breaks between meals should not be more than 3-4 hours.
• Reducing portions. Eating small meals frequently allows you to ease the work of your stomach without feeling hungry.
• Separating liquids and solids. Allowed liquids must be taken an hour before or after meals.
• Temperature conditions. Food should not be too cold or, conversely, hot. The temperature of the dish within 15-60ºС is considered recommended.
• Ground food ingredients. When pain worsens, all components of dishes are ground into a mushy state or boiled to the maximum. In the stages of remission, you just need to chew thoroughly and take your time.

What can you eat when your stomach hurts?

If your stomach hurts, the menu should be designed in such a way that the foods consumed are not only sources of all the necessary nutrients, but also do not burden the tract.

All dishes are prepared without oils, spices, sauces and with a minimum amount of salt. Preference should be given to boiled or steamed dishes.

So, what can you eat when your stomach hurts:

• lean dietary meat (skinless chicken, rabbit, turkey, veal);
• fish (pike perch, cod, perch, hake, etc.);
• milk and fermented milk products (ryazhenka, kefir, sour cream, etc.);
• steamed or boiled vegetables (carrots, potatoes, tomatoes, cucumbers, etc.);
• boiled eggs;
• soft and hard cheeses;
• cereals and porridges made from them, boiled to a slimy state (buckwheat, semolina, rolled oats, rice);
• wheat bread in the form of crackers, unsweetened biscuits;
• decoctions of herbs, rose hips, compotes, jelly, herbal teas (mint, chamomile), still mineral water.

The diet should be followed for about 2-3 weeks until the condition normalizes. If gastritis has been diagnosed, then such a diet should become the main one.

At the same time, you can make some concessions, gradually including other foods in the diet, observing the body’s reaction.

It is important to add a new product gradually and separately from others. Ultimately, the only foods that should not be included in your diet are those that cause pain.

Prohibited Products

Like any other, a diet for stomach pain clearly delineates what you can eat and what you should avoid.

For gastritis, gastric ulcers and other pathologies, the following should be completely excluded:

• fried and stewed foods with a high content of oils (cause heaviness in the stomach and irritate the stomach lining);
• fatty meats and fish (heavy foods that aggravate and slow down the digestive process);
• vegetables with coarse fibers (radish, turnip), you should avoid raw vegetables (they cause bloating);
• mushrooms in any form (mushroom chitin is not digested by the stomach);
• smoked meats and preservation (large amounts of preservatives and artificial additives);
• semi-finished products, sausages, dumplings, etc. (a large number of preservatives and artificial additives);
• fresh baked goods (causes fermentation);
• liver and entrails (ventricles, hearts, liver, etc.);
• carbonated drinks (gases irritate the walls of the stomach and intestines, aggravating the condition);
• alcohol (irritation of the stomach walls);
• coffee and strong tea;
• sweets (sugar causes fermentation);
• cereals (corn, barley, millet);
• legumes (cause fermentation and gas formation);
• pasta.

A gentle diet is selected individually depending on the patient’s condition, his complaints and tolerability of one or another component.

1. During an exacerbation, a strict diet is prescribed along with complex therapy.
2. Depending on the patient’s condition, the dietary table can be adjusted.
3. During the remission stage, nutrition can be diversified by including permitted foods in the diet.

The principles of nutrition and diet for stomach pain must be followed even if there is a history of stomach ulcers or other diseases of the gastrointestinal tract.

Gastralgia - pain in the stomach. It can be caused by a variety of diseases from pancreatitis to gastritis and ulcers. But regardless of the cause, it requires nutritional adjustments. Usually a standard diet is used for a sick stomach. What is she like?

The need for a diet for stomach pain

Pain can manifest itself in many ways. Sometimes it's mild discomfort. Periodically it may intensify and subside. A person is saved by improvised drugs or folk remedies, for example, oatmeal. This dish is easily digestible, is gentle on the digestive organs, and envelops the walls of the stomach, but you won’t be able to eat one dish from morning to evening and 7 days a week.

Very often, periodic attacks, vomiting, severe nausea. In this case, medication and a strict but varied diet are required. It must be observed for at least 2 weeks. Next, you need to agree with your doctor to identify the causes of the pain.

Localization of pain will help to distinguish stomach problems from banal poisoning. In the first case, it occurs in the center between the ribs. In case of poisoning, problems most often occur with the intestines, which are located much lower.

General rules of diet for a sick stomach and intestines

There is a general diet for the stomach. It is needed during periods of pain when there is no specific diagnosis. The essence is gentle nutrition, which minimizes the load on the digestive organs. Proper food helps heal wounds, ulcers, and relieve irritation from mucous membranes. It should also relieve the unpleasant symptoms that accompany pain (belching, nausea, heartburn, heaviness).

Basic rules of a diet for heaviness in the stomach:

• compliance with the regime. You need to eat strictly at the same time so that the stomach gradually prepares for food intake;
• fractionality. There should be at least five meals a day, it is important not to overeat. Excessive load harms the stomach;
• correct temperature. No cold or hot food. The optimal temperature is from 22 to 45 degrees;
• correct consistency. No tough bits. All food is crushed and wiped. If this is not possible, then it is important to chew thoroughly, avoiding lumps from entering the digestive tract.

Few places write about this, but it is also important not to drink food. Liquids dilute gastric juices and inhibit digestion. Although the menu often includes compotes, jelly and other drinks, it is recommended to consume them an hour after eating.

Nuances of a diet for a sick stomach with low acidity

The functioning of the stomach largely depends on the acidity of digestive juices. If it is low, then it needs to be increased. Otherwise, if there is a lack of hydrochloric acid, food cannot be fully processed. We are talking about indigestion. In addition to pain, other unpleasant symptoms appear.

Signs of low acidity:

• belching;
• fermentation;
• heaviness (food feels like a lump).

The general rules of the diet include the consumption of foods that stimulate the functioning of the glands and the secretion of hydrochloric acid. It is also important that food relieves inflammation from the mucous membranes and does not provoke further irritation. This is achieved through gentle cooking methods, correct consistency, low calorie content of dishes and certain products. In a gentle way, fruits, juices, various processed vegetables, and wheat bread increase acidity. Dairy products, grain bread, butter, and egg dishes are temporarily removed from the diet.

Nuances of diet for pain and high acidity

If the problem is high stomach acidity, then you need to lower it. In this case, it is also important to eat the right foods. The diet is based on protein foods. These are all kinds of dairy products and eggs. Vegetables are allowed, as are fruits. It is advisable to choose species with a small amount of acid. Avoid during exacerbations.

Other nuances of the diet when your stomach hurts:

• You can’t eat 3, preferably 4 hours before bedtime;
• it is important to exclude spicy foods;
• complete refusal of steroid drugs.

Stress has a negative impact, and it is also important to avoid overeating. Exacerbation with high acidity is often provoked by drinks, especially coffee and alcohol. A diet for high acidity is prescribed by a doctor, taking into account the individual course of the disease and the nature of the pain.

Prohibited Products

The most common question on a diet for stomach pain is what you can eat and what you can’t. In fact, quite a large number of products are banned. On the one hand it's sad. You will have to wean yourself from previously favorite dishes. But there are also advantages. A lot of junk food will be eliminated from your diet, which will have a positive effect on the health of not only your stomach. Your health will improve.

What not to eat:

• smoked meats, sausages;
• fatty meat, lard, poultry, rich meat and fish broths;
• canned food, pickled vegetables, fruits;
• hard cheese;
• ketchups, mayonnaise, cheese sauces, teriyaki and other similar products;
• chips, store-bought crackers with spices;
• too sour vegetables, fruits, especially tomatoes, juice and paste from them, citrus fruits;
• black bread with sourdough;
• legumes (peas, lentils, beans, chickpeas).

On a diet for the stomach, you can’t have any lemonades, but you can use alkaline mineral water for high acidity. It is advisable to release gases first. Coffee, strong tea, sour compotes, and juices are also prohibited. It is necessary to minimize as much as possible the amount of products with preservatives, dyes, and various additives. You can salt your food, but don’t overdo it. All hot spices and spices are prohibited.

What can you do on a diet for stomach pain?

The list of prohibited foods is quite long, but this does not mean a hunger strike. If you have stomach pain, you can eat quite a variety of foods. It is only important to choose the right products and be able to prepare them in gentle ways.

What is the diet based on:

• soups with vegetable or second meat and fish broths. Dishes should not be rich. All excess fat is removed. During an exacerbation, you can cook first courses using water;
• boiled and stewed vegetables of various types. These are pumpkin, zucchini, potatoes. You can, but be careful with cabbage, green peas, onions, and garlic. Vegetables are not consumed fresh or during remission, since coarse fiber negatively affects the mucous membranes of the diseased stomach;
• lean meat, poultry. We are talking about lean veal, beef, chicken, turkey, rabbit. Fatty types are prohibited. It is also recommended to remove all skin from products;
• cereals But only in boiled form. In case of exacerbation, they are excluded. Buckwheat, oatmeal, millet, and any other types are allowed, except peas and legumes. Vermicelli and pasta are also allowed;
• low-fat dairy products. The main emphasis is on kefir, fermented baked milk, milk. You can use fresh or processed cottage cheese. Do not consume dairy products with additives;
• laurel, greens, cumin. These are all the spices and seasonings that can be used. Fresh and dried greens are allowed, but only as a dressing;
• eggs. They may be present in casseroles, cheesecakes, and other approved baked goods. In their natural form, only soft-boiled eggs and steam omelettes are consumed;
• products made from white flour without baking. It is advisable to eat dried bread, day-old rolls. The ideal option is homemade crackers.

As for sauces, you can use butter and sour cream to season dishes if the acidity is not low. Vegetable oil is also allowed. It contains many valuable fatty acids. These products are used as a dressing, a finishing touch. You cannot fry in oil. You can read about the correct ways to cook food on a diet below.

What desserts are possible?

If you have stomach problems, you can consume sugar. But this does not mean that it should be added to all dishes and drinks, cereals, and baked goods. The daily amount should not exceed three spoons. During an exacerbation, sugar should also be avoided.

What else can you do from desserts:

• preserves, jams, jams and other preparations from sweet berries and fruits;
• natural marshmallows, marmalade;
• marshmallows;
• caramel, toffee, “Korovka” type candies;
• cream or milk ice cream.

For baked goods, you can eat biscuits and charlotte with sweet berries or fruits. Buns, hard biscuits and biscuits are allowed. It is important to ensure that there is no fat in baked goods. It is safer to cook yourself at home.

What drinks are possible?

Coffee stimulates hydrochloric acid and can cause an exacerbation of the disease. You can drink a small cup of milk only during the period of remission and no more than once every three days. You should also avoid drinking strong black tea.

What drinks can you use:

• mineral water;
• green tea;
• cocoa (uncommon);
• herbal preparations;
• compotes from sweet fruits, dried fruits.

But it is preferable to use jelly. Just not the one sold in packs or briquettes. These products contain a lot of chemicals and acid. You should cook jelly yourself; you can use compote or regular low-fat milk as a base. The drink keeps well in the refrigerator for up to three days; it can be taken several times a day, including during an exacerbation.

It is important not to forget about the temperature regime. Drinks, like dishes, are consumed warm.

How to cook food for a sick stomach?

For stomach pain, not only lists of prohibited or permitted foods are important. You need to know how to cook them correctly. Only gentle methods are used. You can wipe finished dishes with a sieve, but it’s faster and easier to use a blender. Sometimes you can use a pestle.

Basic methods of gentle cooking:

• classic cooking. Carried out in water. You can add laurel and vegetables to improve the taste of the product. If broth is used, the water must be changed at least once;
• steaming. A gentle way to prepare vegetables, poultry, fish, meat without immersing the product in water. Suitable for stomach pain. It is believed that the taste properties of the product in this method are higher, and more vitamins are also retained;
• stewing. In this case, it is carried out either with water or with low-fat broths. Sometimes milk is used, it all depends on the dish. A small amount of liquid is added, simmering occurs over low heat;
• baking. Unlike classical methods of cooking in the oven, if you have stomach problems, there is no need to cook food until golden brown. They are often baked under foil, a lid, or in a bag;
• bakery. Basically, biscuits are prepared for stomach pain. Charlottes, sometimes bread. You can bake using standard methods, but use only on the second day. To save time, you can freeze biscuits.

When your stomach hurts, your diet becomes much stricter. Baked foods are removed from the diet, no crusts, butter and sour cream dressings, desserts with sugar and pastries. The diet is dominated by boiled foods, whipped to a creamy consistency. Cereals with a grain coating and pasta are excluded for the time being.

Diet menu for a sick stomach

Below is a detailed menu that is suitable for stomach pain and gastrointestinal diseases. The diet is based on general rules. You can add vegetable oil or sour cream to salads made from boiled vegetables. All dishes are prepared using gentle methods, cooled or heated to recommended temperatures. During the period of remission, steamed cutlets, meat, and fish can be safely replaced with stewed, baked analogues.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Vermicelli milk soup	Oatmeal porridge	Buckwheat porridge with milk	Rice porridge with milk	Semolina porridge with butter	Milk soup with rice	Baked cheesecakes
Snack	Curd casserole, compote	Apple baked with honey	Kissel, biscuits	Pear, cocoa	Compote, a piece of yesterday's biscuit	Kissel, a piece of charlotte	Oatmeal jelly, cracker
Dinner	Chicken soup with rice and vegetables	Vegetable soup with meat broth	Creamy pumpkin soup	Rice soup with fish broth	Mashed potato soup with second meat broth	Puree vegetable soup with cream	Zucchini soup with minced meat
Snack	Banana, soft-boiled egg	Oatmeal jelly, biscuits	Kefir, a piece of bread with jam	Vermicelli pudding with egg	Cottage cheese with jam	Cocoa, marshmallows or meringue	Natural marshmallow, herbal tea
Dinner	Steamed fish, mashed potatoes, boiled beet salad	Stewed vegetables with veal	Baked zucchini, meatballs	Steamed meat, vermicelli garnish	Chicken cutlets, pumpkin puree	Fish cutlets, side dish of boiled potatoes	Steam omelette, boiled carrot salad

What else do you need to know?

If, then the diet will act only as an auxiliary means. You cannot remove inflammation, ulcers or other problems with nutrition alone. In case of acute pain, it is recommended to immediately consult a doctor, it is better to call an ambulance.

You cannot do anything before consulting a specialist. If the pain is not acute, then before visiting a gastroenterologist you can drink milk jelly or a drink made from sweet fruits. Potato or pumpkin puree in water with a small amount of salt is also allowed.

Important! The article is for informational purposes only. Before use, you should consult a specialist.

Currently, diseases of the gastrointestinal tract (gastrointestinal tract) are very widespread. In addition to hereditary conditions, eating disorders (and not only) play a huge role in the development of such ailments - eating high-calorie, fried and fatty foods, irregular meals, insufficient sleep, frequent stress and other negative factors. When signs of the disease appear, such as intestinal dysfunction, abdominal pain, nausea, few people immediately consult a doctor. At the same time, a progressive disease is much more difficult to cure than a recently started one.

To prevent possible serious consequences, you need to be careful about your own health. Gastritis, if not treated in time, can eventually develop into a stomach ulcer, and colitis can develop into a malignant disease. After treatment at home or in a hospital setting, the doctor will definitely recommend the patient to follow a diet. Properly selected products will help improve the general condition of the gastrointestinal tract, get rid of symptoms, and return to a normal lifestyle.

Acute gastritis

In case of acute gastritis, which often occurs in children due to overeating, and in adults due to consumption of alcohol, spoiled and irritating food, it is necessary to initially cleanse the intestines.

During the first two days, fasting and drinking plenty of fluids are recommended (the diet for diseases of the gastrointestinal tract in children does not provide for this). Then they begin to carefully feed the patient. First, liquid food - slimy strained soup, low-fat broth, rosehip decoction, tea with lemon. Then the diet is expanded and cream and milk are added to tea, then fruit juices, pureed cereals, non-sour jelly, and jelly can be allowed. You can eat steamed minced meat, dried white bread, vegetable puree, fish dumplings, compotes, etc.

Chronic gastritis

In this case, the diet for gastrointestinal diseases in children and adults should be soft and gentle. If it is followed absolutely, dyspeptic symptoms and pain disappear within two weeks. Then you can switch to a nutritional plan that is gentle on the stomach, while stimulating secretory activity. You can include juiced food - vegetable and meat broths, caviar, herring. It is necessary to exclude coarse fiber and connective tissue, since when the secretion function of the stomach decreases, the digestion of tissues of plant and animal origin is disrupted.

When preparing food, make sure that it is thoroughly cooked and chopped, which will reduce irritation of the mucous membranes.

A diet for gastrointestinal diseases in adolescents involves the consumption of low-fat fish or meat dishes, mild cheeses, low-fat ham, fruits and vegetables, pre-boiled and pureed, herbs, crackers, white stale bread, milk, dry cookies, dairy products, butter, a small amount of spices , egg dishes. Drinks allowed include coffee, tea, cream, cocoa, kumiss, and kefir.

In this case, food is prepared without salt.

Peptic ulcer

Such patients should also follow a gentle diet for gastrointestinal diseases. The menu should include thermally, chemically and mechanically processed food.

The diet should include pureed vegetarian soups with the addition of cream and milk. Meat and fish (low-fat varieties) are allowed to be consumed only in boiled form (in the form of porridge, chicken and meat meatballs, as well as fish dumplings). You can eat pureed cottage cheese, acidophilus, sweet sour cream, kefir, yogurt, butter, cream, milk.

Despite the fact that milk is a complete nutritious product that contains nutrients necessary for life, regeneration and tissue growth, some patients do not tolerate it well. In order to accustom the patient to milk, it is given in small portions at the very beginning of treatment. If a person does not get used to it, then you need to start giving soups diluted with plant milk (nut or almond) or cream.

Mucous soups stimulate gastric secretion weakly; in addition, the lining of the stomach is protected from mechanical irritation. For nutrition, soft-boiled eggs or in the form of a steamed omelet are very good. They contain protein and do not put a serious burden on the stomach.

Including butter in the diet makes it possible to increase the calorie content of food and suppress gastric secretions. It must be remembered that oil, which is administered with carbohydrates and proteins, although it reduces the acidity of gastric juice, increases the period of secretion.

Fish and meat products prepared in the form of loose quenelles practically do not irritate the secretory apparatus of the stomach. People with ulcers can also include dried white bread in their diet.

It is necessary to exclude sorrel, cabbage, spinach, but you can recommend various fruits, sweet compotes, creams, jelly, jellies.

Therapeutic diets for gastrointestinal diseases

When choosing a diet, doctors prescribe restrictions, taking into account not only the characteristics of the disease, but also the needs of the patients.

Pevzner (a famous nutritionist) developed fifteen therapeutic diets, which we will consider below. And do not forget that the diet for gastrointestinal diseases should be agreed with a doctor.

Diet No. 1

This diet is prescribed for diseases of the gastrointestinal tract and pancreas, and for duodenal or stomach ulcers. The diet provides the human body with energy; correctly selected products relieve inflammation of the mucous membrane, and also accelerate the healing of erosions and ulcerations. Food is served exclusively pureed (the food is first steamed or boiled).

Diet No. 1a

This diet for gastrointestinal diseases with high acidity is a “tightened” version of the previous one. It is prescribed for exacerbation of gastritis, peptic ulcer, and hyperacidity. It is prohibited to consume foods that promote the production of gastric juice.

Diet No. 1b

This gentle diet is prescribed for diseases of the gastrointestinal tract during remission (peptic ulcers of the intestines, stomach or gastritis). The diet stimulates recovery by eliminating foci of mucosal inflammation. Table salt and carbohydrates are subject to limitation. It is necessary to exclude all irritants that stimulate intestinal motility and the secretion of gastric juice.

Diet No. 2

This diet is prescribed for gastrointestinal diseases in the elderly (chronic gastritis with low acidity or chronic enterocolitis). Such nutrition has a beneficial effect on the functioning of the intestines and improves secretory function. This diet for gastrointestinal diseases (recipes for suitable dishes are given below) includes products that contain extractive and biologically active substances. Do not chop food.

Diet No. 3

This diet is prescribed for diseases of the gastrointestinal tract in case of constipation, which is caused by dyskinesia. In this case, the products should ensure normal digestion and also improve intestinal motility. It is necessary to include foods rich in coarse fiber in the menu.

Diet No. 4

This therapeutic diet for diseases of the gastrointestinal tract provides mechanical and chemical protection for the irritated intestine. In this case, smoked meats, pickles, natural products and juices containing coarse fiber must be excluded. A diet is prescribed in case of dysentery or exacerbation of enterocolitis.

Diet No. 4b

This diet is prescribed for diseases of the gastrointestinal tract and liver. It brings relief for various stomach diseases. Changing the diet helps reduce various inflammatory processes, and also normalizes the functioning of the liver, intestines, and pancreas. Restrictions apply to food that irritates the receptors of the intestines, stomach and mucous membrane, in addition, stimulating the processes of fermentation and putrefaction.

Diet No. 4c

This is a gentle diet for gastrointestinal diseases. It is suitable for recovering people, helping them smoothly transition to a regular table. Food products that are familiar to us all are gradually being introduced into it.

Diet No. 5

People who are recovering are prescribed this diet for gastrointestinal diseases. Recipes for her dishes are listed below. The diet can also be used for remission of chronic diseases.

Each diet for gastrointestinal diseases (for a week, a month, six months) protects the digestive organs from excessive stress. When choosing a diet, you must take into account the doctor's recommendations.

Oatmeal (barley) milk soup with egg

• oatmeal (pearl barley) (40 g);
• water (700 g);
• a spoonful of butter;
• half a spoon of sugar;
• a glass of milk;
• yolk (half).

The cereal must be filled with cool water and cooked under the lid for 2 hours. Then wipe and boil. Then you need to season with warm milk mixed with yolk, add butter and sugar.

Meat pudding

• water (one third of a glass);
• beef tenderloin (120 g);
• egg (half);
• butter (teaspoon).

The boiled meat must be ground and put into a mold. You need to steam it. Pour milk sauce with egg or remaining butter over the resulting pudding.

Fish quenelles

• stale white bread (10 g);
• 100 g fish fillet;
• cream (30 g);
• spoon of butter.

Bread soaked in cream and crush the fish. Add oil to the resulting mass. Place the formed dumplings in boiling water for 5 minutes. Before serving, you need to pour oil over them.

Milk sauce

• milk (one and a half glasses);
• a full spoon of flour;
• spoon of butter.

Fry the flour with butter, gradually adding milk. Next, cook, stirring all the time, for 10 minutes. Serve with vegetable or meat dishes.

Vegetable puree

• cauliflower (60 g);
• spoon of milk;
• half a carrot;
• green beans (30 g);
• 30 g peas;
• a couple of pinches of sugar;
• spoon of butter.

Boil cabbage, peas and beans. Stew carrots in milk. Cool everything and wipe it down. Add the remaining warm milk, butter and sugar, knead, pour over the butter. Can be served with a boiled egg.

Fruit roll

• milk (half a glass);
• rice (50 g);
• a spoonful of butter;
• a couple of pinches of sugar;
• half an egg;
• water (25 g);
• apples (50 g);
• raisins or prunes (20 g).

Grind the rice using a coffee grinder. Stir in milk and bring to a boil. Add sugar to the mixture, then cool. Beat the egg with butter, mix with rice porridge. Place the mixture on damp gauze 1 centimeter thick. Place chopped apples and prunes on top and roll up. Place it on the frying pan. The dish is steamed.

Steamed omelette

• milk (60 g);
• two eggs;
• spoon of butter.

Mix the eggs with milk, then pour into the mold. You need to steam it. Place a small piece of butter on top of the omelette.

Apple-carrot soufflé

• apples (75 g);
• half an egg;
• carrots (75 g);
• two spoons of milk;
• a pinch of sugar;
• a pinch of semolina;
• spoon of butter.

If you have been prescribed a diet for gastrointestinal diseases, then try this dish. The carrots should be cut into circles and stewed in milk. Then rub it through a sieve with apples. Mix with semolina, sugar, beaten egg, melted butter. Place in the form. The dish is steamed. You can put a small piece of butter on top of the resulting soufflé.

Rice soup with blueberry infusion

• dried blueberries (40 g);
• water (3 glasses);
• rice (30 g);
• lemon juice (1 tbsp);
• a pinch of sugar.

Rinse blueberries and rice. Boil the rice in water and rub with the broth. Cook the blueberries and set aside for half an hour. Strain the infusion, add sugar, lemon juice and grated rice. The soup is served with croutons.

Curd cream

• sour cream (35 g);
• milk (spoon);
• cottage cheese (half a pack);
• butter (spoon);
• yolk (half);
• vanillin;
• sugar (3 tsp).

Grind the yolk with sugar, add milk, then boil, stirring all the time. Cool, add butter, grated cottage cheese, sour cream and vanillin. Mix everything and send it to the form.

Rice pudding with broth

• low-fat meat broth (glass);
• rice (2 tbsp);
• butter (spoon);
• egg (half).

If you are prescribed a diet for diseases of the gastrointestinal tract, then this dish will come in handy. Grind the rice in a coffee grinder, pour the resulting flour into the hot broth. Steam for 10 minutes. Grind the egg with ½ butter, add to the porridge. Pour the mixture into the mold. Steam until done. Place a piece of butter on top of the resulting pudding.

Chicken zrazy

• butter (spoon);
• chicken fillet (120 g);
• boiled egg white (½ pcs.).

Form 2 cakes from the minced meat and place them on a shallow rack. Steam it.

Meatballs

• butter (spoon);
• beef tenderloin (100 g).

Pass the meat through a meat grinder twice. Roll into 4 balls, which then need to be placed on a wire rack. The dish is steamed. Serve meatballs with butter.

Rice sauce

• water (half a glass);
• rice (1 tbsp);
• butter (spoon).

Boil the rice, rub it through a sieve twice, then boil. Add oil to it and stir. It can be served with meatballs, meatballs, zrazas.

Curd soufflé with blueberry sauce

• semolina (1 tbsp);
• water (30 g);
• cottage cheese (half a pack);
• starch (5 g);
• butter (spoon);
• sugar (15 g);
• blueberries (25 g);
• half an egg.

Cook porridge from water and cereal. Grind the cottage cheese, mix with egg, porridge, butter and sugar. Place in a mold. Steam the dish. Make the gravy: boil the blueberries and let sit for 20 minutes. Add sugar, starch diluted in water. Top the finished soufflé with gravy.

Steam protein omelette

• water (50 g);
• whites (from 3 eggs);
• butter (1 tbsp.).

Beat the whites with water. Pour into a greased mold. Steam until done.

Blueberry jelly

• blueberries (30 g);
• water (glass);
• honey (5 g);
• starch (1 tsp);
• lemon juice (1 tbsp).

Boil blueberries in water for 10 minutes, then let sit for fifteen minutes. Strain the broth, then add honey to it. Boil, pour in starch, previously diluted in water. Add lemon juice to the dish.

Potato and carrot soup with rice water

• butter (dessert spoon);
• rice (30 g);
• potatoes (2-3 pcs.);
• carrots (1 pc.);
• water (one and a half glasses);
• half the yolk;
• milk (glass).

Cook the rice. Wipe, mix with boiled mashed potatoes and carrots, as well as boiling milk. Season the resulting mass with yolk, grated with butter.

Meatballs

• water (1/2 cup);
• beef tenderloin (150 g);
• egg (quarter);
• butter (spoon).

Grind the meat. Add a spoonful of butter and an egg to the minced meat. Knead and form into small balls. Place them on the grill and then steam them. Drizzle with oil before serving.

Meat zrazy with omelet

• stale white bread (slice);
• beef tenderloin (150 g);
• egg (1/2 pcs.);
• milk (15 g);
• butter (spoon).

Beat the egg with milk, pour the mixture into a frying pan, and bake. Chop the resulting omelette. Grind the meat and bread (soaked and squeezed) using a meat grinder. Make 2 flatbreads and place an omelette in the middle of each. Steam on the grill. Before serving, top with milk sauce or remaining butter.

Stomach pain brings severe discomfort to everyday life. Many people try to get rid of the problem with pills. However, this is not the best solution. After all, this method allows you to get rid of only the symptoms. The cause of the pain remains. And the discomfort will return again. The best treatment is to follow a diet for stomach pain. However, before using such nutrition, you should be examined at the clinic and identify the causes of discomfort.

Characteristics of diet No. 1

This diet is prescribed to patients suffering from the following pathologies:

• chronic gastritis with increased or preserved secretion;
• ulcer;
• exacerbation of acute gastritis.

This diet for the stomach involves food steamed or boiled in water. Food must be wiped. It is allowed to bake dishes, only without a crust. Meals should be taken at least 4-5 times a day. Cold and very hot foods are prohibited. It is recommended to stick to this diet for 3 to 5 months.

Authorized Products

If a patient is prescribed this diet for stomach pain, then his diet should consist of the following foods:

1. Bread. White crackers. Wheat bread, definitely yesterday's bread. Galette cookies.
2. Dairy products. Mashed freshly prepared cottage cheese. Milk powder, condensed, whole. Cream.
3. Meat. Beef, chicken, turkey, veal, rabbit.
4. Fish. Carp, pike perch, perch and other low-fat species.
5. Cereals. Buckwheat, rice, oatmeal, semolina porridge. Pasta, vermicelli (finely chopped).
6. Eggs. Steam omelette. Soft-boiled eggs. 2 pieces per day are allowed.
7. Fats. Butter. Refined oil can be added to cooked food.
8. Soup. Cooked from pureed cereals. Vegetable puree soup, milk. It is allowed to add cream, egg, milk.
9. Snacks. Mild cheese. Lean and unsalted ham. Salad of boiled fish, meat, vegetables. Dietary, milk, doctor's sausage.
10. Vegetables. Carrots, beets, potatoes, cauliflower, zucchini, pumpkin.
11. Sweet dishes, berries, fruits. Kissel, mousse, jelly. Sweet ripe fruits, berries in compotes. Jam, sugar, marshmallows, marshmallows.
12. Drinks Rosehip decoction. Tea with cream and milk. Weak cocoa.

Forbidden food

This diet for exacerbation of the stomach with prolonged pain syndrome implies many restrictions during the first 7-8 days. In this case, it is recommended to completely avoid bread, snacks, and any vegetables. All food is consumed exclusively in a pureed state.

When dieting, the following should be excluded from the diet:

• broths, decoctions - fish, meat;
• mushrooms;
• smoked meats, pickles, marinades, sauces;
• fatty fish, canned food, meat;
• pies, pastry, brown bread;
• ungrated raw fruits and vegetables;
• kvass, ice cream, black coffee, soda, chocolate;
• radish, white cabbage, turnip, spinach, sorrel, cucumbers, onions.

Description of table No. 1a

This diet is prescribed by a doctor for a period of 6 to 12 days. The duration depends entirely on the patient's condition.

This diet is designed for people who have worsened ulcers or gastritis. In this case, increased stomach acidity is noted.

The diet is considered quite gentle. All dishes are prepared steamed or boiled. Food should be semi-liquid or liquid. It is recommended to eat food up to 6 times a day, taking equal breaks of 2-3 hours.

What is possible

Diet No. 1a consists of the following products:

1. Meat. Steam soufflé or puree is made from veal, beef, and rabbit.
2. Cereals. Liquid, milk porridges made from buckwheat, rice flour, oatmeal, semolina.
3. Fish. Low-fat varieties in boiled or steamed form.
4. Dairy products. Steamed curd soufflé. Cream, milk.
5. Eggs. Steam omelette. Soft-boiled eggs.
6. Fats. Butter. Olive, exclusively in its natural form, and well peeled.
7. Soups. Mucous decoctions prepared with milk, barley, rice, and oatmeal are useful.
8. Vegetables. Only baby food is allowed.
9. Sweets, fruits. Honey, sugar, milk jelly. Jelly and mousses are allowed from non-acidic fruits.
10. Drinks A decoction of wheat bran and rose hips. Fresh juice from non-acidic fruits, always diluted with water. Tea with added milk and cream.

Products excluded from the diet

A patient prescribed such a diet for the stomach should refuse:

• any bread, flour products;
• fatty meat, poultry;
• cheeses, lactic acid products;
• fatty fish;
• pasta, legumes;
• vegetables, mushrooms, raw fruits;
• spices, sauces;
• meat, vegetable, fish broths;
• kvass, cocoa, coffee, soda.

Features of diet No. 1b

She is appointed after table No. 1a. Having stopped the acute stage of ulcers and gastritis, it is recommended to use this diet. Diet No. 1b is as gentle as possible on the stomach. It allows you to create favorable conditions that promote the healing of ulcers and eliminate inflammation.

The diet includes steamed or boiled foods. According to the diet, all dishes must be consumed by the patient in semi-liquid or puree form. It is important not to forget about the thermal regime. The optimal temperature for served dishes is 40-50 degrees Celsius.

Healthy Products

To follow such a diet for stomach pain, it is important to understand what food the diet should consist of. The list of food is slightly expanded than what was recommended when assigning table No. 1a. However, it still contains many restrictions. After all, such a diet is transitional to the main diet (No. 1).

Medical nutrition includes the following products:

1. Milk. Allowed 4-5 glasses per day. Cream.
2. Soups. Recommended cereals, mucous from semolina, rice, pearl barley. Vegetables are served only pureed. Milk soups with the addition of wheat bran are beneficial.
3. Cereals. Mashed, liquid porridge. Dairy products are useful.
4. Eggs. Steam omelette. You can have 2-3 soft-boiled eggs.
5. Fish, meat. It is recommended to prepare steam cutlets and soufflé from low-fat varieties.
6. Fats. Olive oil (added to cooked dishes). Butter (no more than 80 g).
7. Kissel. From non-acidic fruits and berries. Lactic.
8. Drinks Non-acidic fruit juices. Weak tea. Carrot juice. Rose hip decoction. Sugar can be consumed no more than 50 g per day.
9. Crackers. Only wheat. Daily norm - 100 g.

What to exclude

Let's consider what restrictions such a diet imposes on a sick stomach.

1. Avoid foods with strong juice-containing properties. They cause irritation of the mucous membrane. Broths, fish soup, spices, fried meat, and coffee are excluded.
2. You should not overindulge in foods containing a lot of fiber.
3. White cabbage, radishes, turnips, sorrel, onions, radishes, spinach, and rutabaga are excluded from medical nutrition.
4. Eating sour berries, fruits, and mushrooms is not allowed.

Conclusion

The diets described above for stomach pain are an indispensable and effective treatment. This diet allows you to stop painful exacerbations of ulcers and gastritis. Following a therapeutic diet will quickly return the patient to normal life. However, you should strictly remember that a doctor must prescribe a diet. It is he who will tell you how long the period of therapeutic nutrition should last. Failure to follow important recommendations can result in serious consequences. Therefore, do not experiment with your health. Trust the professionals.

A diet for stomach pain can not only alleviate a person’s condition, but also cure the cause of poor health. Many people underestimate the importance of diet, relying more on pills. And no one is in a hurry to give up their favorite dishes. However, by making an effort, you can qualitatively change your life.

Symptoms

Stomach pain is a pain syndrome that can occur constantly or in the form of attacks. As a rule, gastric pain is localized in the epigastric (epigastric) region of the anterior abdominal wall. If you draw an imaginary horizontal line between the lowest points of the costal arches and two vertical lines along the outer edge of the rectus abdominis muscle, then the epigastric region will be above the horizontal line and between the vertical ones. It is bounded above by the costal arch.

In some pathologies, stomach pain may be felt in the left or right hypochondrium. These areas are located on the sides of the epigastric region.

Stomach pain may be diffuse, appearing in the back or upper chest.

The intensity and nature of pain varies. Some diseases are accompanied by a weak, barely noticeable pain syndrome that people do not even notice. Other conditions are characterized by annoying, debilitating and dull pain. Or burning and scalding, as with gastritis. In addition, cutting, sucking and stitching, as in inflammation of the duodenum. Stomach colic has a cramping nature, like infectious diseases.

There may be an unpleasant feeling of heaviness in the stomach; it sometimes swells painfully when bloated. But there are also attacks of acute, unbearable and excruciating pain. With a perforated ulcer, a person may experience shock due to severe pain.

Why do stomach pains occur?

There are many reasons for stomach pain. They are associated with disorders of the digestive system, specific diseases or poor diet. Hunger or dry food, an abundance of fatty or sour foods can cause stomach pain.

By the nature of the pain syndrome one can judge the cause of its occurrence. If your stomach hurts immediately after eating, this may be a sign of gastritis or a stomach ulcer. At first the pain is faint, but gradually it grows and becomes unbearable. After the digestion process is completed, the pain subsides.

When the stomach hurts 15 minutes after eating, and later vomiting appears, the patient most likely has pylorospasm. This disease is characterized by spasms of the pylorus, which is located at the exit from the stomach.

With pancreatitis, severe pain appears immediately after eating. It can be localized in the right hypochondrium or encircle in more severe cases.

Pain after eating smoked, salty and fatty foods may indicate the presence of inflammation in the gallbladder. If there are stones in it, spastic pain syndrome can torment a person for several hours after eating.

Hunger pain, which occurs 6 hours after eating, disappears as soon as the person eats.

Night stomach pains are also observed. They are characteristic of duodenal ulcer.

Only a doctor can find out the causes of pain and diagnose the disease. If you experience discomfort in the abdomen that occurs regularly, you should immediately visit a doctor. It is much easier to cure the disease at an early stage. In many cases, following the diet recommended by your doctor is sufficient.

But even if drug treatment is required, the diet will help you heal and recover faster, and also prevent the development of relapses.

Nutrition for stomach pain should be gentle, but complete and balanced. What can you eat if you have stomach problems?

Diet for gastrointestinal diseases

This diet was developed by gastroenterologist Mikhail Pevzner in the forties of the last century for the treatment and rehabilitation of patients suffering from stomach ulcers, gastritis, pancreatitis and inflammation of the duodenum. This diet can alleviate the patient’s condition with any stomach pain.

The mechanism of action of the diet is based on limiting foods that irritate the gastric mucosa, including mechanical ones. Therefore, diet food is most often pureed. Unprocessed food can be eaten if the patient is in the last stage of treatment.

The diet helps eliminate inflammation and cope with pain.

Promotes faster and better healing of wounds of the mucous membrane.

Nutritionists consider this diet to be balanced in protein, fat and carbohydrate content. For a sick stomach, foods are prepared by boiling or steaming. Some dishes are baked until a light golden crust appears. Salt intake is limited. Milk or cream is recommended at night. It is necessary that the food is neither hot nor cold. Meals are small and frequent - 5-6 times a day.

The daily diet includes 90-100 g of protein and 90 g of fat, of which 25 g are vegetable fats. In addition, 300 to 400 g of carbohydrates and one and a half liters of liquid. What can you eat if you have stomach problems?

What can you eat if you have stomach pain?

1. Dried white bread (or loaf) that has lain for at least one day. Crackers or biscuits. Baking is allowed not rich, with well-baked dough. The filling in pies or sponge cakes can be non-acidic and ripe fruits not rich in plant fiber, jam, berries, vegetables, boiled meat or fish, in addition, eggs, rice and cottage cheese.
2. Vegetable or milk soups. Vegetables are rubbed on a fine grater. For pureed meat soup, the meat must be cooked separately, ground and added to the vegetable broth. For puree soup, it is better to take rabbit meat, poultry fillet or lean beef.
3. Dietary rabbit meat or turkey fillet are perfect. Steamed cutlets made from chopped lean meat are appropriate. You can eat boiled tongue and liver.
4. The fish can be baked whole or in pieces.
5. Milk, cream, fresh non-sour cottage cheese are recommended. The cottage cheese should be wiped. Sour cream is acceptable in small quantities. You can prepare a variety of dishes from cottage cheese. From time to time you can eat a little grated mild cheese or add it to dishes.
6. Various egg dishes are acceptable, as long as they are not fried or hard-boiled.
7. Semolina, white polished rice, buckwheat and oats are acceptable in the form of boiled liquid porridges in water or milk. Instead of oats, it is better to cook oat flakes. Cereals can be added to casseroles. An excellent remedy is oatmeal jelly.
8. Pasta, spaghetti, noodles are cooked until fully cooked; you should even overcook them a little.
9. Vegetables are boiled, steamed and baked, and wiped before use. Green peas are rarely cooked. Non-acidic tomatoes are allowed.
10. You can eat bananas without processing. Other fruits are best consumed in processed form. Fruit and berry purees, berry and milk jelly, compotes, mousses. It is allowed to add sugar and honey. You can enjoy marshmallows, sour jam or jam.
11. Milk sauce (without frying flour) with sour cream or cream. It is better not to overuse greens.
12. Weak black tea, maybe with cream or milk. It is recommended to periodically replace black tea with herbal tea, for example, chamomile, mint or lemon balm. Light coffee and cocoa are allowed, provided milk is added. Juices are prepared only from sweet and ripe fruits, but it is better to consume them no more than once a day. You can drink compotes from dried fruits, dogwood, and make rosehip infusions.
13. Butter and refined vegetable oils are used to add to dishes.
14. In addition, jellied fish (cooked separately) in vegetable broth, salads from boiled vegetables, meat and fish, liver pate, and premium doctor's sausage are allowed. Lean herring fillets are allowed (in moderation).

What is not allowed to be consumed:

1. Bread made from rye flour and black bread, as well as freshly baked or unbaked buns. Store-bought confectionery.
2. Meat, fish and mushroom broths. And also rich vegetables.
3. Fatty meats, poultry, fish.
4. Any canned food.
5. Sour, smoked and salty foods.
6. Hard-boiled eggs, fried eggs.
7. Millet, pearl barley, barley and corn cereals, as well as legumes.
8. Radish, sorrel, white cabbage, spinach, onion, salted and pickled vegetables.
9. Sour and unripe berries or fruits, citrus fruits. Chocolate, ice cream, milkshakes and candies.
10. Carbonated sweet waters and kvass.
11. Any animal fats (except those allowed), lard.

It is important that patients strictly adhere to the recommended diet during the entire period of treatment and recovery, and do not eat prohibited foods even in very rare cases.

Examples of daily menu

Menu wiped:

1. First breakfast. Cream, liquid pureed buckwheat porridge with water, tea with milk and sugar.
2. Lunch. Applesauce, biscuit.
3. Dinner. Puree vegetable soup, steamed meatballs and cauliflower puree, raspberry jelly.
4. Afternoon snack. Compote of pears (heavily boiled), crackers.
5. Dinner. Low-fat, lightly salted herring fillet, mashed potatoes and mint tea.

Menu not wiped:

1. First breakfast. Crispy rice porridge, soft-boiled egg and tea with milk.
2. Lunch. Lazy dumplings and herbal tea.
3. Dinner. Vegetable soup, rabbit meat cutlets baked in milk sauce, apple mousse.
4. Afternoon snack. Milk, crackers.
5. Dinner. Boiled fish, spaghetti, green peas and tea with milk.

Recipes

Rabbit cutlets in milk sauce in the oven.

Calorie content of the dish - 325 kcal, proteins - 20 g, fats - 20 g, carbohydrates - 20 g.

You will need 100 g rabbit meat, one tablespoon of milk, 20 g wheat bread (or loaf), one teaspoon of water. For the sauce you need to take two tablespoons of milk, one teaspoon of flour, 10 g of butter and 5 g of hard mild cheese.

The rabbit meat is twisted in a meat grinder twice. Dry bread is soaked in milk or water and squeezed. Add bread soaked in milk to the meat and grind the minced meat again in a meat grinder. The cheese is grated on a medium grater.

Round or oval cutlets are formed from minced meat and placed on a baking sheet at a short distance from each other. Now prepare the sauce. The flour is heated in a frying pan, preventing color change. Once cooled, the flour is sifted and ground with butter. Add milk or water to the mixture and place on low heat. You need to cook the sauce for about 7-10 minutes, stirring constantly. Pour the prepared sauce over the cutlets, sprinkle with grated cheese and place in a preheated oven. The cutlets will be ready in 20-30 minutes.

Apple mousse.

Calorie content of the dish - 144 kcal, no proteins, no fats, carbohydrates - 35 g.

You will need 0.5 kg of apples (only sweet and ripe varieties), 150 g of sugar, 30 g of gelatin. For the syrup you need to take 150 g of raspberries (any other berry can be used, but not sour), 100 g of sugar and 100 g of water.

The apples must be washed, peeled and seeds removed, cut into pieces and boiled until tender (ready apples are easily mashed into puree). The apples are rubbed. Add pureed apples, water, sugar to the broth and bring the mixture to a boil, stirring constantly. Separately, soak the gelatin for 40 minutes. Add gelatin to the puree and bring the mixture to a boil again, stirring continuously. After this, the puree is cooled and whipped with a mixer until a thick and homogeneous foam forms. Place the whipped mousse in the refrigerator.

The syrup is prepared separately. The berries are washed and dried. Then they are pressed to a puree and filled with water. If frozen berries are used, the amount of water should be reduced. Place the mixture on low heat and cook, stirring constantly, for about a minute. The syrup is cooled to room temperature. The mousse is served cold, sprinkled with syrup.

A diet for stomach disease is a set of nutritional recommendations that are extremely necessary to adhere to in the presence of pathology of this organ.

The following signals from the body indicate malnutrition: pain, a feeling of heaviness in the stomach, frequent heartburn, belching.

Diet in the presence of stomach disease can optimize the disruption of the digestive process.

First of all, it is necessary to identify those types of diseases for which adherence to a dietary menu would be appropriate.

These include:

• ulcers;
• gastritis;
• diseases affecting the intestines;
• liver problems;
• problems with the pancreas.

If one of the gastrointestinal tract pathologies (stomach or intestines) is present, compliance with the dietary menu must be mandatory.

Nutrition for stomach disease should be selected for the patient, taking into account the appropriate balance of calories and the vitamins and minerals it contains.

When adhering to rational food intake and following a dietary diet, it is recommended to exclude dishes that can have a juice effect. Among them are broths, fish soup, various types of spices, and coffee drinks. These products can cause irritation of the walls of the stomach and intestines, and thus lead to the release of a large volume of juice.

It is advisable to remove foods containing a large amount of fiber. It is prohibited to consume cabbage, radishes, and onions during an exacerbation period.

It is necessary to avoid too hot and cold dishes, as they have a negative effect on the condition of the mucous membrane.

You can postpone eating berries for a certain time, as they contribute to the release of additional acid by the stomach.

In this regard, it is more advisable to eat food in a pureed form (like a puree), which does not irritate the walls of the mucous membrane and is easily passed through the intestines.

In general, the diet should include chicken, as well as beef, however, only in boiled form. Fish products, soups with milk, and a variety of cereals will have a positive effect on the condition of the stomach.

There is no need to discount dairy products, namely: sour cream, cream, butter and cottage cheese.

Vegetables are best consumed boiled. Regarding drinks: weak types of tea and ordinary cocoa may be suitable.

Dietary nutrition of this type for pathologies of the stomach and intestines can have a significant positive effect on the general condition of the patient.

In case of stomach diseases, it is necessary to focus on the dietary menu and healthy food recipes, and also carefully study the nutrition during the diet.

Of course, there are types of prescriptions that can improve the patient’s well-being. Below we will consider the most popular dietary recipes.

Steamed meat balls (“meatballs”) deservedly take first place among the healthiest lunch options.

1. To prepare this wonderful dish, you need to purchase some ingredients in advance. To begin with, you can buy 300 grams of lean beef, have rice, a couple of eggs and butter.
2. First of all, the meat must be thoroughly washed and minced using a meat grinder until a thick mass is formed.
3. Then you need to wash the rice, cook and mix it with the minced meat.
4. All ingredients are mixed, butter is added, and then small balls are made, they must be placed on the steamer rack and the cooking mode must be turned on.

1. To prepare the dish you need to find small carrots, a small amount of peas, beans, cauliflower and a few grams of butter.
2. Each vegetable is washed well, milk is poured into the vegetable mass, then it is stewed over low heat. It is advisable to beat the resulting mass additionally using a blender to finely chop it.
3. After this, you can add a little oil depending on the taste preferences of the person. This puree can be served as a side dish or as a separate dish.

In general, it is an experienced doctor (gastroenterologist or nutritionist) who is often involved in creating a dietary menu for diseases of the stomach and intestines. However, each person has the opportunity to independently find out several main criteria for selecting the necessary dietary menu.

Despite the fact that dietary nutrition and diet in the presence of gastrointestinal diseases are not so strict, it is necessary to adjust the so-called correct nutritional algorithm.

It is important to know that diet and nutrition should consist of five meals throughout the day.

It is advisable to split up foods and reduce portion sizes. It is recommended to eat light boiled food, since it has little effect on the walls of the mucous membrane.

The diet for various diseases of the stomach and intestines should be limited to soft foods, with the addition of a large amount of dairy products to the daily diet.

The patient must drink one glass of a lactic acid drink, such as kefir, before going to bed in order to normalize the intestinal microflora.

At the same time, some studies show that a diet that includes certain types of food, in particular dairy, which provide rapid relief of pain in the presence of a stomach ulcer, can provoke a worsening of the patient’s condition in the future.

The diet should consist mainly of low-fat foods so that the stomach does not develop the habit of functioning beyond normal.

It is advisable to eat light soups, however, only pureed into a homogeneous mass, with the ingredients cut into small pieces. It is recommended to remove legumes, beans and mushrooms from your daily diet.

These products have a negative effect on the stomach. The diet will also consist of drinks: you should give preference to rosehip decoctions and weak tea.

One way or another, you can find a suitable menu, taking into account all the personal needs of the patient. The main point is to ensure that nutrition during a diet for diseases of the stomach or intestines is truly effective.

Thus, you can familiarize yourself with a list of healthy foods that are vital for avoiding relapses of gastric diseases.

One of the most ideal food kit options for a diet will consist of:

• fruit;
• vegetables;
• not too rich milk;
• whole grain bakery products;
• light meat products and fish;

Vegetables and fruits are a rich source of fiber and it is logical to include them in your diet if you have stomach or intestinal diseases, since a diet based on them will be very effective.

They can limit the likelihood of developing ulcers and increase the period of time for the restoration of damaged stomach walls.

You can eat a variety of fresh, frozen or canned vegetables and fruits.

The best diet for stomach problems (meaning nutritious food) will consist of whole grains and cereals.

You can include whole grain pasta, low-fat rice, whole grain bread and other products of this type in your menu.

Complex carbohydrates in these products reduce the feeling of hunger and prevent heartburn associated with stomach and intestinal problems.

Similarly, wheat bran can help reduce stomach acidity, which ensures a quick healing process for ulcers. In this regard, the patient should reconsider his diet in the direction of adding the above products to the diet.

The diet also includes lean meat products, such as beef, lamb and veal, that are properly cooked and light, which can reduce the risk of developing stomach pathologies.

Adding fatty fish (for example, salmon) containing omega-3 fatty acids to the menu will significantly reduce the risk of gastrointestinal problems. This fish diet has proven to be highly effective in practice.

It is extremely important to exclude foods with high fat content from the menu. The ideal option would be to limit oil intake to eight tablespoons during the day.

Low-fat oils, such as olive oil, are a suitable substitute for fatty foods.

You can drink several glasses of still mineral water a day along with herbal tea and non-acidic juices.

Products included in the diet must contain a number of nutrients that will inhibit and suppress the active proliferation of bacteria in the intestines, and will also make it easy to cleanse the body of various infections.

Of course, spicy, salty and fried foods should be prohibited. However, despite this, it is not forbidden to eat an omelette, because this dish can easily be steamed.

Naturally, the diet should not include sweets and soda; they are unacceptable.

After all, if you have stomach problems, any diet should have a positive effect on this organ, while these products have a negative effect on the walls of the mucous membrane and provoke the development of many diseases.

One way or another, if you have any type of stomach disease, it is worth putting aside regular foods for a while (sometimes the diet requires this).

After all, the task and ultimate goal of any dietary diet or menu is to optimize nutrition, normalize the patient’s condition, and avoid the appearance of possible additional complications and relapses of chronic diseases associated with stomach and intestinal problems.

Useful video

Pain in the stomach area, called gastralgia, is usually associated with exacerbation of prolonged inflammation or irritation of the mucous membrane. The pain is predominantly localized below chest level in the central part of the chest and may be accompanied by nausea, weakened or intense vomiting, and prolonged disturbing heartburn.

All these troubles often depend on abnormal nutrition. For example, in the case of gastritis, spasms begin when food containing sour or rough ingredients enters the stomach. Therefore, with regular pain syndrome, it is necessary to adhere to proper nutrition, knowing exactly what can and cannot be included in your diet.

Features of diet and nutrition

A diet for stomach pain is an indispensable therapeutic procedure, without which it is simply impossible to restore the functions of the organ. Painkillers have only a temporary effect, and after their effect decreases, the attack begins with renewed vigor.

When following a diet that lasts 10–14 days, adhere to the following recommendations:

• You need to eat at the same time. This healthy habit will help in the production of bile and gastric juice for the subsequent meal, which will prevent irritation of the walls.
• Fractional meals with 5-6 meals a day. The volume should be reduced to small portions. As a result, the body will be saturated with all the necessary elements.
• Do not consume excessively cold or hot food or drink. Chilled or carbonated drinks combined with fatty foods slow down the digestion process, and excessively hot food irritates the mucous membranes. Acceptable temperature should be from +20 to +50 degrees.
• It is recommended to steam or boil food. Baking is allowed, but the formation of a golden brown crust must be avoided.
• Priority is given to liquid and grated dishes. Preference is given to vegetables, baked fruits, and pasta (they must be chewed thoroughly).
• Don't neglect your morning meals. Breakfast should be rich, but in no case heavy.

With low acidity

Strict adherence to all dietary rules is one of the important directions in treatment. Depending on the stage of the disease, you need to choose your diet wisely. All products should help increase the acidity of gastric secretions.

Main types of food:

• Gentle. It is prescribed during an exacerbation of the pathological process, regardless of the causes of its occurrence. Its primary function is to reduce inflammation of the mucous membrane.
• Stimulating. Apply gradually depending on the decrease in the active phase. The diet consists of foods that increase stimulation of the glandular apparatus, including parietal cells.

With increased acidity

A special diet will help reduce high acid levels. Its principles are:

• Refusal of spicy food.
• Eating small portions.
• The menu should be dominated by protein-rich foods, vegetable oil, milk, whole grain bread, eggs.
• Refusal from vegetables and fruits concentrated with acids, as they have a stimulating effect on the secretory glands, accumulating gastric juice.
• The last meal should be 3-4 hours before the night's rest.
• Minimize, or better yet completely abandon, non-steroidal medications that relieve inflammation and steroids (acetylsalicylic acid, Ibuprofen).
• Elimination of stress.

Video: Eating for Acidity

Water and drinks

Proper nutrition for a sick stomach will help you recover faster. But thinking only about what to eat is not enough. It is also important to know what to drink, since no one has canceled the normal water balance. When your stomach hurts, nutritionists advise giving preference to the following drinks:

• Rose hip tincture.
• Pumpkin juice.
• Mineralized still water.
• Banana and strawberry cocktail.
• Weak tea.
• Flax decoction.
• Cocoa and jelly.
• Dried fruit compote.
• Chamomile infusion.

What you can and cannot eat when your stomach hurts

If pathologies of the gastrointestinal tract and pancreas are identified, doctors recommend adhering to a certain diet. If your stomach hurts, you can eat the following:

• Crackers.
• Low-calorie soups and purees.
• Steamed cutlets.
• Fermented milk products: bifidoyogurt, kefir, low-fat cottage cheese.
• Vegetables, including cabbage, beets, carrots, corn.
• Natural marshmallow.
• Kissel, preferably oatmeal, as it has good enveloping properties.
• Boiled fish and meat.
• Bananas, apples, figs.
• Rice porridge.
• Soft-boiled eggs and steamed omelettes.
• Fruit salads and mixes of fresh raw vegetables.
• Cabbage juice (drinked on an empty stomach, heals wounds in case of ulcers). You can also eat a salad made from raw cabbage, which is very useful for constipation.

When your stomach hurts, your diet should not include:

• Fat-rich broths.
• Fresh baked goods and pastries.
• Coffee, tea, carbonated and alcoholic drinks.
• Preservation, marinades, pickles.
• Smoked meats, hot spices.
• Sour vegetables, fruits and berries.
• Hard-boiled eggs.
• Sauces based on tomatoes, fish, mushrooms and meat.

All these products are considered provocateurs of intense pain and irritants of the mucous membrane when the condition of the stomach is far from normal.

Video: Diet, nutrition for stomach pain - what can you eat?

Sample menu

If you have gastric pathologies, you can eat only a limited range of foods. However, the diet still remains varied.

Here is a sample menu:

• First meal. Low-fat cream, buckwheat with water, tea.
• Lunch. Grated apples, sponge cake.
• Dinner. Grated vegetable soup, meatballs with a side dish of stewed cauliflower, berry jelly.
• Afternoon snack. Pear compote with crackers.
• Dinner. Boiled fish fillet, mashed potatoes, tea.

You can use this option:

• First meal. Boiled rice porridge, cocoa.
• Lunch. Potato dumplings and herbal tea.
• Dinner. Low-calorie vegetable soup, chicken cutlets in milk sauce, fruit mousse.
• Afternoon snack. Milk with crispy crackers.
• Dinner. Steamed fish, pasta, tea.

Recipes

Light potato soup.

You will need:

• 500 gr. potatoes;
• 1 onion;
• 3 tbsp. l. sl. oils;
• 2 tbsp. l. flour;
• salt;
• 1 tbsp. milk;
• 1 tbsp. cream;
• 2–3 cloves of garlic;
• 1 bunch of fresh herbs.

Chicken cutlets with milk gravy, cooked in the oven.

Ingredients:

• 100 gr. fillet;
• 1 tbsp. l. milk;
• 20 gr. wheat bread.

• 1 tsp. flour;
• 10 gr. sl. oils;
• 5 gr. cheese;
• 2 tbsp. l. milk.

Fruit mousse.

Ingredients:

• 500 gr. ripe apples, sweet pears;
• 150 gr. Sahara;
• 30 gr. gelatin.

For the syrup:

• 150 gr. raspberries or some other ripe, non-sour berries;
• 100 gr. granulated sugar;
• 100 gr. water.

Prevention

If you do not suffer from periodic pain in the abdomen or intestines, or suffer from attacks of heartburn, belching or bloating, this does not mean that you need to eat haphazardly. Everyone knows the conditions in which we live today. And we are talking not only about products, the quality of which sometimes does not meet standards at all, but also about the entire environmental situation as a whole.

Video: Stomach ulcer: Diet, Recipes

To avoid possible poisoning, unnecessary stress on the digestive system and other abnormalities, it is better to keep your stomach in good shape. And this can only be done thanks to the right nutritional culture.

Your table should have:

• Fruits, vegetables, bran.
• Vegetable oils that improve motor skills.
• Fermented milk products that have a positive effect on intestinal flora.
• Seafood that saturates the body with iodine and beneficial microelements.
• Foods enriched with complex carbohydrates, including bread and cereals.
• Dietary dishes.

When we talk about food culture, and with it health care, we mean...