How to become happy without the help of men. How to be happy without a man

To achieve harmony with your own body, find well-being and inner comfort, you need to pour your energy into a positive direction. Many modern women, due to various circumstances, cannot feel happy. It doesn't matter whether they are married or single. Let's look at psychological techniques that will help you become 100% confident and happy.

Learn to relax

During non-working hours, try not to overload yourself with service-related activities. Acquire the ability to relax, there is no need to conduct abstruse conversations, abstract from problems. Women who are constantly busy cannot be happy. They simply do not find time to rest, thinking about world problems. At least once a week, allow yourself to relax.
Don't hesitate to ask for help when you really need it. Transfer some responsibilities to other household members. Send your husband to buy groceries, and assign the children to clean the apartment. As a last resort, involve your mother-in-law or mother. You don't have to do everything yourself.
Allow yourself to visit the massage room. The specialist will relieve tension, you will feel much better. Women are gentle creatures; they constantly need to be stroked, kneaded, and relaxed so that the energy of life is distributed evenly. Massage does the job perfectly. If it is not possible to visit a massage therapist, master the technique yourself with your significant other.
You can relax in other ways. Take a fragrant herbal bath with essential oils. This therapy dispels all negative thoughts, and you will leave rested and full of new achievements. It is useful to lie in the bath for those who cannot sleep or are often stressed for various reasons.
Spending time near the water will help you get into a positive mood. The rolling waves or a light prize calms you down. You will think about everyday little things, find harmony with yourself at least for a while, and feel sexy and desirable. A woman simply needs privacy to be happy.

Communicate

Do not deny yourself meetings with friends, find time for those who are dear to you. It is necessary to occasionally have women's conversations, talk about children, fashion trends. This therapy acts as a kind of energy exchange, but you just need to communicate with positive people.
Try to limit meetings with those who constantly complain and carry only negativity. Otherwise, after a while you will become the same, dejected and dissatisfied with life. To become a truly happy person, you need to sort your environment.
Feel free to make new acquaintances with good people. Keep in touch with relatives, school and college friends. Sometimes old friends become a new source of inspiration.
It is important to cross paths with wiser, more experienced and older women. They will provide you with the necessary knowledge, give practical advice, and encourage you to find harmony with yourself. We are talking about a great-grandmother, grandmother, mother or a qualified psychologist (woman).

Rest mentally

Dance to your favorite music while doing household chores or standing in front of the mirror. Rhythmic movements lift your spirits, encourage you to new achievements and impart happiness.
Listen to fun music that you like every day. Sing along, learn the words, smile and relax. Such simple actions will allow you to have a good mental rest.
Read books, develop yourself, never stand still. Enrich your vocabulary and expand your horizons constantly. In addition to self-improvement, you will rest your soul and temporarily immerse yourself in a parallel reality.
Go to the cinema or watch your favorite films at home. Avoid TV shows that make you sad. Do not compare yourself with the main character, so as not to confuse your fantasies with real life. Watch romantic stories, women need them for complete happiness.

Take care of yourself

Give up bad habits, they make a person lethargic, apathetic, and dissatisfied. Lead a healthy lifestyle, do not drink alcohol, give up cigarettes, start going to the gym and drink more water.
Establish a work and rest schedule, sleep at the allotted time, wake up earlier. This way you will replenish your reserve of strength and energy for new achievements. Be sure to watch your speech; there is no need for swear words or expressions unusual for a woman.
Spend more time outdoors; walking makes a person happy and carefree. Isn't this what you need? Being in harmony with yourself, as well as with nature, is relaxing. Spending time in the fresh air improves overall well-being and allows you to look at the world differently.
Try yoga, Pilates or gymnastics to feel better about your body. A woman simply needs this. Along with endurance, strength and flexibility, you will also become tender and sensual. After a few sessions you will feel happier.
Recent studies have proven that perfume directly affects the psycho-emotional background of beautiful ladies. That is, if the perfume matches the type, it will make a person happy. And on the contrary, if eau de toilette is not combined with the general condition, it will begin to depress. Conclusion: choose a perfume that is ideal for you, subtle, and not annoying.
Sometimes, to be happy, you need to change your image partially or completely. Visit a hairdresser, dye your hair and get a different haircut. Instead of natural nails, choose artificial ones, or vice versa. Review your makeup, stop wearing makeup like you did in school, take a makeup course.
Make it a habit to exercise every day. You don’t have to overload yourself, do gymnastics in the morning, pump up your abs, do squats, do hula hoops. When a woman is happy with her body, she becomes much happier.

Look for something new

Find something to do that you will devote most of your time to. Perhaps acting courses, mountaineering, music school or photography courses are suitable for you. Choose something that will make your soul sing and make you happy.
Study other cultures, read more history books, delve into philosophy or psychology. Always improve your knowledge level. After all, while you stand still, others take a step forward, leaving you behind.
Many women are made happy by flowers or animals. Try your hand at floristry and learn how to make beautiful bouquets. When working with plants, joy hormones are produced that will make you better. If you don’t feel like it, get a pet, it will definitely make you happy!
Handicraft allows you to relax and concentrate on the main thing. Therefore, take courses in cutting and sewing, beading, modeling, pottery, knitting, etc. From all the variety of activities, you will find an option that will give you happiness and peace.

Do good

Pay due attention to your children and your own appearance. Communicate more. If you have a child, he will help you open up in a new way. Believe me, natural instincts will take their toll. Play various games with your children, teach them to draw and sculpt various figures from plasticine. Happiness will come and will not keep you waiting long.
Try to help your loved ones as much as you can. Never refuse requests. Such actions are considered the most powerful weapon in achieving happiness. Soon you will gain confidence and your well-being will improve significantly. It is also worth contacting your loved ones with a request if you need help.

Get rid of excess clutter

Start with the simplest things. Go through your things; only the necessary clothes that you actually wear should remain in your closet. Don't put off what you're supposed to wear later. This won’t happen, don’t wear it now, nothing will change in the future.
After sorting your personal wardrobe, start cleaning out your entire home. Get rid of junk and old attributes. Such things have been lying around for too long, and you won’t use them in the future either. After this, it is necessary to carry out emotional cleansing.

Improve yourself

To achieve harmony with yourself and become truly happy, you need to develop spiritually. Go to museums, art galleries and all kinds of exhibitions more often. Such hikes will charge you with special energy and atmosphere. Beautiful things will make you more attractive and interesting.
Try to find yourself a life mentor. Interesting books and instructive films can play this role. You can also turn to wise friends and teachers for help. Find someone you admire.
Immerse yourself in poetry. Read more exciting works and poems. This procedure will balance the internal state. Well-read women are happy, smart and attractive. As a result, you will be able to speak beautifully and think differently.
Life will sparkle with new colors when you learn to appreciate what you have. You should be grateful for those around you. At first, everything seems very difficult, but after this you will truly become happier.

Set goals

Think clearly about what you want. Take some time to think about what you want most from life. This question is especially relevant for personal relationships. Put your thoughts and innermost desires on paper. Read your posts regularly and remind yourself of what you really want.
As a result, all dreams come true, you just have to be patient a little. Talk to yourself about what you want, what you need. Once you control yourself and find harmony, happiness will follow on its own. All good things come gradually, there is no need to overexert yourself.
You can start a personal diary in which you will express all your thoughts. Spit out your emotions on paper. Desires, goals and fears, everything should be present in the diary. Once you're done, re-read your thoughts and do some deep analysis. Think about how you can improve your life.
Make it a habit to finish everything to the end, complete your planned tasks. It’s worth getting into the habit of living according to a schedule and a new daily routine. Clearly distinguish between business and personal responsibilities. Try to keep up with everything. As a result, you will gain unshakable confidence, calmness, and poise.

Double your energy

Work on your speech if necessary. Your voice should radiate affection and melody. Pay attention to the conversation and control intonation and timbre. Communicate with everyone gently and kindly. This rule especially applies to dialogue with the opposite sex. You will soon notice that your energy will increase significantly.
Sometimes you need to bend a little. This rule is relevant in various meaningless disputes. Step back, be smart, stay balanced and calm. Don't put yourself in a negative light. Don't show your worst side in anger and rage. A powerful woman is not attractive in any way.
Try to be special and innovate in intimate relationships. As a result, you will be happy and joyful sexually with your loved one. If you waste your money, you will soon become empty and lose your vitality. Don't let yourself be taken advantage of. Find a worthy companion. Maintain cleanliness in your home, your own body and clothing. Take care of yourself and increase your female attractiveness.

It is important to understand that everyone has their own happiness. You cannot, with the wave of a magic wand, turn from a dejected sad lady into a cheerful person. You need to constantly work on yourself, try new ways to find harmony with your own body and soul.

Video: how to become happy and confident

Start now to live the life you would like to see in the end.

Marcus Aurelius

How to be happy without a man, what is needed for this, today’s article will be about this. First we need to understand why a woman should be and preferably without a man, why more and more women are trying to become independent, more and more men's positions are occupied by women.

Isn't a male tribe emerging? What's really going on? Where is the world heading? Women have always been stronger than men both energetically and often in our lives emotionally; women live longer than men, by 10-15 years.

It turns out that a woman is apparently a fragile creature, but inside she is a raging hurricane of energies that can sweep away in her path, if that is her will. The simple reason is that a woman uses all her potential inherent in nature for only one thing - to achieve a feeling of happiness. The whole meaning of her life is the search for happiness, the whole philosophy. But the modern woman, unfortunately, has replaced these concepts with modern attitudes of society.
that the main happiness is to become an accomplished woman, and family and everything else can wait.
become independent from men both in material and other areas.

take as high a position as possible to command over men All these points turn a woman into what is called a woman in a man’s guise. A woman is the mother of future children, for this, by nature, she has more energy than a man, she needs to bear and give birth to children, of course, if a woman puts all this energy into realizing some of her ideas, she will achieve her goals faster than the man who plays everywhere the role of energy,

The more energy, the faster goals are achieved.

A woman can even become happy without a man; such is the potential of a woman; if a man is left alone, he often becomes an alcoholic, breaks down under the weight of loneliness and other factors. In order for a woman to become happy without a man, she needs to become a self-sufficient and harmonious woman, to balance the energies in herself, in a man and in a woman there are opposite energies; in a woman there is male energy and vice versa, when they come into conflict in a person then disharmony and imbalance occurs, man becomes unhappy and doesn’t know how to continue living!.

Working on yourself and your feminine energies is the basis of a woman’s happiness when she is alone. When a woman knows what she wants from life, what motivates her when performing certain actions, then such a woman radiates confidence and self-sufficiency, she knows how to be happy, such a woman is called a woman who takes care of her happiness. A woman who radiates harmony and happiness, it is impossible not to see this woman in the crowd, as she radiates harmony and goodness

A woman who does not want or cannot unite her destiny with anyone is the woman who may have become disillusioned with men, or has not met someone worthy for herself, but most importantly! But she doesn’t want to just tie her fate with anyone, because she understands what it’s like and she wouldn’t want to tie it up with just anyone, she’s waiting for the one who will win her heart at first sight, time takes its toll and there is a risk that the woman may remain in alone.

Don't cross oceans for people who wouldn't cross puddles for you.

Fedor Dostoevsky

But of course this does not threaten you if a woman works on herself, on her content, on her spiritual potential, on her energy, after that men see such a woman from afar, now men are not interested in cold beauty, a figure of 90-60-90 or vice versa, men are not even interested in intelligence. what interests modern men. Men miss those women who shine with happiness, who have a lot of energy, in whom the feminine principle is revealed, in whom a sense of beauty is developed, such women will be in fashion for the coming millennia, I’m exaggerating this, of course, believe me, women like these will occupy leadership position in humanity. Even such a woman may be ugly, but the light coming from her soul will block the beauty of all fashion models of our time because they do not have a female ego, and men increasingly follow energy and not cold beauty, which quickly becomes boring. Such a woman, even without a man alone, feels happy and self-sufficient. But I will say that it is very difficult for such a woman to remain alone, because men, like moths, flock to the light and will flock to such a woman.

I have only seen such women a few times in my life, I want to look at such a woman without blinking, they bring such light, such hormony in the soul, a man will not and will not change such a woman. And even if he cheats, he will understand that his woman is the best.

I have told and will tell you how to become such a woman in other articles, so follow the publication.

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Some women believe that they cannot live without men, that their happiness depends on a man, that everything in this world depends on a man. The sun and moon rise without a man. You wake up in the mornings and fall asleep in the evenings, perhaps without a man for now. You work without a man, you live, eat, go to the gym, walk, drive a car without a man. Therefore, girls, you are able to live without a man.

The question is that you psychologically and morally do not want this, perhaps. But in this position, the woman expects the man to come and make her happy. Dear ladies, if you cannot become happy with yourself on your own, then why should a man do everything for you when he appears?

But you don’t need to become a feminist who is happy with herself and doesn’t need a man. No. You should just feel inner harmony when you are alone with yourself. If you are bored with yourself alone, then why should your man have fun with you. If you are not interested in yourself, then do something. Find yourself a hobby, magnification. In the end, you were born into this world alone, and in principle you can occupy yourself with something, and not exist aimlessly wandering around this Earth. So change your attitude, change your thinking.

Change your habits. It's not a problem. Start studying something, something that interests you. Start doing a hobby that interests you, go to the gym, start being interested in the world. Besides you and your potential man, whom you are waiting for in your head, there are a lot of other interesting things, start traveling, reading books, going to trainings, set yourself some interesting goal. The world is beautiful.

And perhaps you will finally feel the happiness that you miss so much. You have driven yourself into a situation in which you feel alone, lonely and unhappy. Start changing something, until you change, your life will not change. Until you get up with your arms, legs, and head and start doing what you haven’t done before, nothing will change.

Therefore, dear girls, girls, take responsibility for your life. Write yourself a list of things that make you happy. Remove those things from your life that bring you dissatisfaction, and begin to take action little by little, day by day, step by step. One month you will do one thing, another month you will do something else, but then it will turn into something very cool, you will be happy and you will have fun.

Therefore, there is no need to be afraid of loneliness, you need to be able to manage it. If you learn to manage yourself and your condition, then at any moment, even when you are alone, you can go and meet any man. Even just because you just wanted it, and then you will stop being so lonely and so depressed. Perhaps now these fears are only in your head, so you work on them, work on your fears.

P.S.: To be honest, such girls really surprise me. I truly envy you. I dream sometimes of freeing up time to be bored. But I don’t remember a moment in my life when I was bored. I can't do it. Just sit down and start getting bored. There's always something to do. There is always a movie to watch, someone to chat with, somewhere to go, or to sit in silence. I sincerely don’t understand, damn it, how do you do this? If you know the secret of boredom, write in the comments, maybe I can do it too, at least someday. Maybe you know some secret? I'm really interested!

The personal life of each couple is arranged in such a way that various problems and troubles can be traced in it. Some have more of them, some have less, but, nevertheless, they exist. Sometimes it happens that all these troubles force a woman to abandon her man. At this moment, she dreams of being alone, but at the same time she is scared, because she cannot imagine what it is like to live without a man.

Of course, every woman needs male support, and if it is not there, then the lady feels awkward. After all, you really want to spend a pleasant evening or talk in the company of your chosen one, but if he’s not there, then what? In fact, all these worries of a woman about the fact that if she is left alone, she will feel very bad, are too exaggerated. In fact, you can be happy even when there is no man nearby. How to make yourself happy without a man?

1. Take care of yourself

This is the surest way to make yourself happy. At the same time, you can not only, but also significantly embellish your appearance. You might even think about changing your appearance or changing your style. You should definitely buy at least a couple of new outfits for your wardrobe.

2. Sport is a way to be slim and healthy

In addition, if you go to sports training every evening, then there is simply no time left to suffer and worry.

3. Find something interesting to do

Today there are many opportunities to prove yourself in something. For example, you can get into photography by learning Photoshop. This is very interesting, and you can make money from it if you learn how to process photos efficiently and well. It is worth remembering that a person who has his own hobby cannot be happy.

4. Communicate as much as possible

This is the most important rule. If you neglect it, then you can fall out of life, and a free woman has no need for this. You need to find the strength within yourself and constantly meet with friends and even flirt with other men. Life can and should be made to boil.

5. A change of environment is another way to be happy.

Why not buy a ticket and go somewhere. If this option is not suitable, then you can at least visit your relatives.

6. Treat yourself

Only you know how to do this. For example, you can go to an interesting movie or attend a concert.

7. Do good

A person who is engaged in doing good and necessary deeds for others simply cannot help but be happy. When you bring joy and benefit to others, your soul smiles and life becomes much easier and more pleasant.

You can do good in any way you want. For example, communicate and give advice on forums to women who feel bad and have a hard time. If you have the financial opportunity, then why not go to the children from the orphanage. For them it will be joy, and for the person who gave it to them it will be a balm for the soul.

And most importantly, there are fewer tears, and to be more precise, there should be none at all. If you sit and suffer all day long, then what kind of happiness can we talk about? We need to open up opportunities on the path to a happy life, and not regret the past, which brought suffering.

How to become happy without the help of men (R.A. Narushevich)

A strong woman means a happy woman.

A woman who does not have lunar (feminine) energy is unattractive and has nothing to build a relationship on.

There is a solar type of happiness - this is the male type, and if a woman cultivates it, she will destroy the family.

The nature of lunar (female) energy is different, it cools. So even in the rays of the Moon, objects are cooler than in the shadows.

According to the Vedas, we live in Kali Yuga - the age of strife and divorce. Therefore, there is no point in hoping that marriages will survive on their own.

They say that “hope dies last.” And it is right. The one who hopes dies first. Need to do something. It remains to understand what exactly. We live in very high tension and stress. There is more than enough stress. Our body is adapted to experience stress only for a short time - the whole body is mobilized, becomes active, we are better oriented and ultimately save ourselves. But if you are in a state of stress for several years, the body can no longer stand it. Often women try to reduce stress with male activities - for example, going to work or business. But lunar energy is found only in informal relationships.

Only if a woman has internal sources of happiness, she is able to relieve stress from her husband, even from the entire family at critical moments, with her calmness, light, simply by her presence, and restore a man’s faith in himself. But for this to happen, by the time of “hard times” she must already be “charged” with happiness, so that she can “cool” the man’s psyche, relieve him of exhaustion and overheating.

A woman's strength is that she is happy. And during periods of calm, she should use every opportunity to charge herself with happiness. And no matter how much happiness a woman accumulates, she will not be able to spend it entirely on herself. It is in her nature to be happy to serve. And if she serves from an exhausted state, then nothing good will come of it. She must share the excess of happiness. If she is unhappy, then she begins to beat her happiness out of her close people and, first of all, from her husband and children.

For a man, the more stress, the more efficiency he feels from his activities (of course, there is a limit to everything, but to a certain extent this is true).
A man is energized in action when he feels valuable, important, needed.

Therefore, what will be written below may seem like complete selfishness to you, but this is the only way to save the family. This knowledge may be difficult to perceive, since the upbringing that hammered and crushed the woman has already been ingrained into the bone marrow. But if you practice this knowledge, it can really make you happy. A woman should know what can make her happy, but often she simply forgets about her desires. How can other people find out about this if she herself doesn’t know?

A woman just needs to experiment herself, try what she likes best.

Sometimes she may start going to yoga and suddenly realize that she has vocal abilities. There are women whose self-esteem has fallen so low, her dissatisfaction is so high that she cannot even fulfill any of the points listed below.

A woman cannot be made happy from being unhappy. She must know what she wants in order to become happy and be sure to express it in an adequate form to her man. And if her wishes come true, thank her and let her know that she has become happier. Thus, cooperate with a man.

A man cannot resist the fact that his woman becomes happy, he will support her in every possible way. It is not enough for a woman to receive love only from children (this means “drinking their blood”) if she herself lacks love. She then, with her care, simply obliges the child to give her his love. Before starting a partnership, you need to “fill the honeycomb of love” with honey, receive and store love.

Until the age of 7, this is the unconditional love of parents, when they love for nothing, even if the child makes mistakes.

From 7 to 14 - a person receives the love of friends, loved ones, chatting about nothing, sometimes doing complete nonsense, playing games - just to be together, to communicate.

The love of like-minded people is when a person feels that his ideas are valued, they are important, and they listen to him with interest.

The 4th type of love is self-sufficiency. And only when these honeycombs are filled is a person able to fully enter into partnerships. When he (s) is filled with love, he (s) does not expect anything in return for his love. Otherwise, the family simply turns into a business.

A woman must be independent of a man (independent in the sense that a woman is able to give her love to her husband even when she does not receive love from him. That is, not depend on whether a man gives her love or not).

If a woman lives only as a man, gives her whole life to him, and God forbid he gets another woman, then her psyche cannot stand it. It is very rare for families to survive such an ordeal. But if a wife is charged with happiness, then she can easily overcome crises.

It often happens that a woman still has enough psychic energy for crises, but after the “end of the war” she realizes that she has nothing left to give, because the energy has not been replenished - and this is where everything collapses. So while there are no tests, a woman needs to replenish herself with lunar energies.

The point is not what a woman makes of these points, but what she considers herself worthy of. Start at least small, gradually appetites begin to grow. It is important to realize the importance and necessity of doing these things. We need to get into this. If a girl believes that she is engaged in spiritual practice, but at the same time she has neglected herself, then this is not spiritual practice.

True spiritual practice makes a woman worthy of all these wonderful things. An increase in lunar energy increases a woman's loyalty and honesty. What keeps a woman married is the belief that this man can make her happy. The man’s “bank of trust” increases - that is, if a man makes any mistakes, then the higher the deposit in this bank, the easier he can make them. Lunar beauty increases with age; a woman becomes more attractive by storing up this energy.

For comparison:

List of qualities that increase stress resistance in men: (Resistance to stress - this means that we can tolerate all sorts of troubles)

1. Setting goals

2. Healthy competition

3. Opportunities, time, privacy to solve the problem

4. The mood of the “rely on me” type, that is, when someone simply unconditionally relies on him, trusts him

5. Risk

6. Danger

7. Inclination, the right to dominate (if a woman gives a man such a right)

8. Success, efficiency

9. Money. Having money as a means of solving problems.

10. A clear understanding of the start and end time of the project being dealt with. Achieving some result in a certain time, seeing where the finish line is (women can do something endlessly)

11. Power or influence. That is, there are factors that strengthen a man’s resistance to stress in business and at work.

And now the Qualities that increase a woman’s resistance to stress (not what makes her persistent and ascetic, but happy, what increases her lunar energy, strengthens the family)

1. The ability is shared with others. This is a practice of asceticism for a woman. Share warmth, time, happiness, food

2. Communicate, communicate

3. Security “charges the battery” of a woman’s patience. Even talking about danger can reduce lunar energy

4. Cleanliness. Cleanliness of clothes, apartment, dishes, etc. Clean where there is nothing superfluous. Otherwise, beautiful things will not be visible behind old unnecessary ones. Clothes should match the entire range of a woman’s moods. But often there are those that no longer reflect, or remind of the difficult, burden

5. Beauty. Beautiful things, but in such a way that they themselves do not become the cause of uncleanliness in the apartment. A man needs to surround a woman with beautiful things so that when he has a difficult period, he himself does not go crazy.

6. Trust. The ability to trust yourself and know that you are trusted too. Spiritual friendship between women, the presence of a man who will never betray a woman.

7. Cooperation (for men – competition). Collaborative activities, feeling cared for. Women are not tied to getting results; for her, “friendship wins” is more important so that they can enjoy the results of the process together. If a woman receives a “laurel wreath” for something, then she happily distributes it piece by piece to all participants, to all those who helped

8. The ability to share responsibility, delegate one’s responsibility (a man takes full responsibility for everything). Even if a woman alone is able to do something, she is more willing to share. Doesn't want to take responsibility for the end result. That is, only when they are responsible for her, a woman does not feel the fear of making a mistake, and can calmly do something

9. Praises and compliments (previously there was a prejudice that children should not be praised, otherwise the child would become arrogant. But there are no measures in compliments for a woman, especially a girl.) On the one hand, this pleases her, on the other, her mind becomes worried, because a woman becomes attached to a man who subtly compliments her and may worry that her husband is not so generous with compliments. Therefore, women need to learn to compliment each other. You don’t have to wait for your husband to compliment a woman, but get ahead of him and do it yourself. This will get rid of unnecessary jealousy

10. Expression of love. In any form

11. Various types of skills, mastery. The more a woman can do, the more resilient she is. A woman must master different types of skills, for example, embroidery, knitting, making a candlestick out of nothing, playing several instruments, staging theatrical performances where there is not even any scenery, composing fairy tales for children, etc. The Vedas talk about 64 skills that a woman should master. These are beautiful, elegant and completely useless (from the point of view of men) things. For example, the ability to finish a quatrain, or juggling

12. Ability to feed. A healthy female body in itself is already a source of nutrition. The Vedas call milk “liquid religion.” The very factor of feeding, treating someone, preparing delicious food greatly increases lunar energy.

13. Unity, meetings, group joint activities.

14. Measured life, without unnecessary improvisations. Of course, there should be surprises, but a woman should know about them in advance

Any of the following activities reveals a woman’s other abilities and desires to do something interesting.

Perhaps some things may seem unrealistic to you, but this is exactly the case when dreaming is not only not harmful, but very useful

So:

1. Massage. At least once a week. You can, of course, do it to yourself, but this does not equate to what if someone else did it, since in this case care is important so that the woman can relax

2. Visiting hairdressers

3. Manicure. The beauty of a woman's body is a factor that strengthens a family. A weak woman in a strong skirt inherited from her mother strengthens the family

4. Bachelorette parties where you can do complete nonsense (from the point of view of men)

5. Talk to a friend on the phone for a long time. It is important for a woman to talk out her problems with loved ones, to share her emotions, otherwise it will all come down on the man.

6. Just invite each other to dinners, feed each other, help yourself

7. Walks. At least half an hour alone

8. Listen to music.

9. Taking a bath. Beautiful, fragrant. At least for half an hour.

10. Singing. It's even better to take singing lessons

11. Go shopping, shopping. You don't even have to buy anything. It is important to abandon the paranoidly practical idea that if I have nothing to buy, then I don’t need to go there.

12. Visit to a psychological mentor. It is important for a woman to be a woman, preferably a happy one.

13. Dancing, attending dance lessons. Or yoga classes, it is better if it is led by a happy female instructor.

14. Regularly arrange walks and conversations with friends.

15. Buy yourself freshly cut flowers (without fear that they won’t understand, don’t consider it humiliation). Flowers have lunar energy, they make a woman instantly happy. Buy from the state of “I am so worthy of this that I should have flowers anyway.” Plus, flowers also take away negative energy. The presence of flowers in the house charges it with lunar energy.

16. Talk to your beloved friend on the phone.

17. Spend time (or even a weekend) with your friends at the SPA center.

18. Yoga classes, a visit to the pool, a dance class - in any case, a woman is pleased when someone explains something to her, watches her, takes care of her

19. Make your own small garden, or at least grow some edible plants on the windowsill. Since everything related to nutrition and feeding is directly related to feminine energy. If you manage to get the seeds of a real Tulsi tree, then this is generally wonderful. It is believed that the level of consciousness of this tree is higher than human.

20. Communicate with other beloved, happy family women - if the woman is lonely. And if she’s married, then organize bachelorette parties.

21. Ask a man on the street to carry heavy bags. You can just make “training” bags, don’t wait for a crisis situation, train in “peacetime,” now. Just don’t think under any circumstances that, God forbid, this person might think that I’m flirting with him. Or something like what if I were 20 years old, but at my age...

22. Wander around a bookstore, look at books

24. Invite someone into your home who can help you. At least as an experiment. One of the factors that increases a woman’s stress is “Who else, if not me.” It’s not so much the care of children and home that is burdensome, but this emotional pressure - “if I suddenly get sick, then how will everything be here without me?!” - this feeling of round-the-clock responsibility consumes a lot of energy and exhausts you. “I can’t even afford to feel bad.” Therefore, if a woman knows that they can help her, her life becomes much calmer and more joyful. This does not mean at all that she is a bad housewife, or that she cannot cope on her own - we need to get rid of this paranoia

25. Cooking courses. Even if you cook very well, then learn from another tradition. Even if you do not achieve high results, even if you are not a fan of cooking, it is connected with the feeding process, which increases feminine energy

26. If there are deficiencies in the house (something creaks, doesn’t work very well). These shortcomings have a bad effect on a woman’s health; she feels them like her own sores. Sometimes it seems that a man does not pay attention to her request, but this is not so - a man does not pay attention to the little things, he waits for everything to break down so that he can immediately fix everything “in bulk.” But if a woman endured a creaky door for many months, and when in the 8th year it completely broke down and the man repaired it, then he may not hear praise addressed to her, but ridicule.

27. Make a plan. Confidence that everything happens as planned, as it should. For example, make a family entertainment plan in advance

28. Give your friend a visit to a beauty salon or fashion store, pay for several classes at a dance school

29. Arrange a dinner for some special occasion, arrange everything very beautifully, invite guests.

30. It is very good for married women to participate in events related to communication between teachers and children’s educators. The main thing is to do it on your own schedule, so that it’s a joy, maybe come up with something yourself

31. Enroll in a theater studio. The secret of drama therapy is to experience in a safe environment those emotions that are difficult in real life.

32. Have a small picnic with friends and family. This is due to nature. Nature itself is a source of lunar energy, plus eating in nature.

33. Join the young mothers club. A small child lives his own life, so the mother does not live her own life. But heroism in this case is to take care of yourself. Discuss time management secrets with other mothers, how to find time for yourself. Maybe even organize such a community yourself.

34. Take care of other children. The advantage is that these relationships are not burdened with karmic ties. And the woman can give this child as much as she wants and can, no more, and therefore does not get tired. For mothers who are ready to experiment, you can swap children with a friend for a few hours. There is no burden around my neck that only I am responsible for this child (as is the case with mine). Arrange unloading hours for each other, “oxygen baths” - when friends take turns taking on all the children. The most important effect of this is the realization that I am not the only one responsible for this child, they can help me

35. Feed the hungry. Either in special centers, or buy some old lady delicious food that she cannot afford

37. Attend meetings or events that are spiritually inspiring, where people are doing something light.

38. Stay up to date with the events of your friends and relatives. But again, not out of a mood of gossip or envy. And from the mood of community, unity, empathy.

39. Watch your favorite TV program or movie, it’s good if with a friend. Not to be confused with when a person loses his personality on TV and replaces his life with someone else's.

40. Talk to your psychotherapist, mentor

41. Learn something from another culture about cooking or interior design. Apply this in life

42. Spend some time on the coast of the sea, lake, river, reservoir.

43. Unite with other women, organize some kind of actions, rallies like “defending women’s rights to manicures” or protecting women from carrying heavy loads. It shouldn't be heavy political - otherwise it's already solar energy. Here we are not talking about protecting your career, but about simply stating your desires, making them noticeable

44. Organizing beautiful parades

45. Ask someone to help take out old things. Carry out an inventory, for example, make 4 boxes with the inscription “throw away”, “give away”, “put aside” (which are used seasonally), “I don’t know yet”

46. Take some courses on proper nutrition and a healthy lifestyle

48. Set up a bird feeder.

49. Visit a museum, better an art museum, and not one with all sorts of bones and remains

50. Go to the cinema in the middle of the day

51. Attend a meeting with some writer, poet

52. Keep a diary of feelings and experiences. Many women consider their feelings unnecessary and priceless. And the diary allows you to realize them, so that you can later express them and convey them to your loved ones.

53. Keep a photo album for children

54. Create an email list to which you can send photos of family events so that they can also keep up to date with your life.

55. Offer help to some friend of yours

56. Enroll in modeling, sculpture, art clubs. Learn to perceive beauty from these people

57. Make a donation to a charitable organization or somehow participate in its activities. It’s good if this organization is involved in feeding. But you can’t carry heavy things - it kills lunar energy

58. Change hair color

59. Buy yourself a new outfit. Any new thing, something that has never been worn before, helps to increase lunar energy

60. Look at your friends’ photo albums, show yours

61. Daily rhythmic regular activity. A man is happier when he is given a “mission”; a man cannot stand regular responsibilities

62. Send someone a birthday card

63. Sign up for a floristry club. Even if you don’t learn how to compose compositions well, you will communicate with fresh flowers. And they take away negative energy

64. Invite a friend to babysit her child for at least half an hour (of course, if she doesn’t live far away, so as not to worry about traveling)

65. Married women should help unmarried women. Unmarried people should ask married people for help. Each subsequent level must be filled if the previous one is full Part 4 35 minutes